| 2013 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.85 | | | | 6 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 3000 | 8:32.20 | i | | | 3 | B | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 5K | 14:45 | | | | 26 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 10K | 31:11 | | | | 6 | | | | Derby | Derby 10K | 28 Apr 13 |
| ZXC | 35:07 | | | | 1 | | | | Dolgarrog | Pipe Dream (5.1M/1699ft) | 2 Mar 13 |
| ZXC | 44:13 | | | | 38 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 43:15 | | | | 1 | | | | Fron School | Fron Four (7.1M/2349ft) | 30 Mar 13 |
| ZFL | 79:14 | | | | 1 | | | | Blaenau Ffestiniog | Y Moelwyn (10.5M/2799ft) | 20 Apr 13 |
| 2012 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.32 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 1:57.24 | | | | 6 | B | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 800 | 2:00.2 | | | | 2 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 1500 | 4:11.9 | | | | 2 | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 5000 | 14:31.74 | | | | 1 | B | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 15:11.78 | | | | 3 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 5K | 14:57 | | | | 36 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5K | 15:22 | | | | 9 | | | | Mountain Ash | Nos Galan 5K Elite Race | 31 Dec 12 |
| parkrun | 16:20 | | | | 1 | | | | Dulwich | Dulwich parkrun 5K Event 11 | 30 Jun 12 |
| parkrun | 16:29 | | | | 1 | | | | Brockwell Park | Brockwell parkrun 5K Event 74 | 26 May 12 |
| parkrun | 16:54 | | | | 2 | | | | Brockwell Park | Brockwell parkrun 5K Event 60 | 18 Feb 12 |
| parkrun | 16:58 | | | | 1 | | | | Dulwich | Dulwich parkrun 5K Event 22 | 15 Sep 12 |
| parkrun | 17:06 | | | | 2 | | | | Brockwell Park | Brockwell parkrun 5K Event 83 | 28 Jul 12 |
| parkrun | 17:09 | | | | 6 | | | | Brockwell Park | Brockwell parkrun 5K Event 56 | 21 Jan 12 |
| parkrun | 17:32 | | | | 2 | | | | Brockwell Park | Brockwell parkrun 5K Event 59 | 11 Feb 12 |
| parkrun | 17:35 | | | | 6 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 115 | 28 Jan 12 |
| parkrun | 17:38 | | | | 1 | | | | Brockwell Park | Brockwell parkrun 5K Event 62 | 3 Mar 12 |
| parkrun | 18:31 | | | | 8 | | | | Dulwich | Dulwich parkrun 5K Event 31 | 17 Nov 12 |
| parkrun | 21:50 | | | | 37 | | | | Dulwich | Dulwich parkrun 5K Event 20 | 1 Sep 12 |
| parkrun | 22:17 | | | | 45 | | | | Brockwell Park | Brockwell parkrun 5K Event 94 | 20 Oct 12 |
| parkrun | 22:41 | | | | 50 | | | | Brockwell Park | Brockwell parkrun 5K Event 90 | 22 Sep 12 |
| parkrun | 22:47 | | | | 35 | | | | Dulwich | Dulwich parkrun 5K Event 19 | 25 Aug 12 |
| 5.053KL | 15:13 | | | | 4 | L2 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 6KL | 18:52 | | | | 7 | L2 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 10K | 30:14 | | | | 1 | | | | Derby | Derbyshire Building Society 10K | 1 Apr 12 |
| 10K | 30:46 | | | 30:43 | 22 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 31:37 | | | | 1 | | | | London Battersea Park | Self Transcendence 10K | 29 Sep 12 |
| 10K | 33:27 | | | 33:25 | 56 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| HMNAD | 71:02 | | | 71:01 | 4 | | | | Oxford | Oxford Half Marathon | 14 Oct 12 |
| ZXC | 29:23 | | | | 5 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 44:17 | | | | 407 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.03 | | 0.3 | | 2 | 6 | | | Watford | Watford Open | 29 Jun 11 |
| 800 | 1:53.94 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 800 | 1:54.0 | | | | 5 | B | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 1:54.77 | | | | 7 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 800 | 1:55.2 | | | | 7 | H | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:55.35 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 800 | 1:55.44 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 6 Sep 11 |
| 800 | 1:56.16 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 26 Jul 11 |
| 800 | 1:57.08 | | | | 5 | A | | | Eltham | BMC Regional Races | 20 Jul 11 |
| 800 | 1:57.9 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 3:53.03 | | | | 8 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:53.30 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 3:55.6 | | | | 4 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 1500 | 3:56.28 | | | | 5 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 1500 | 3:56.49 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 1500 | 3:59.50 | | | | 5 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 1500 | 4:07.9 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| parkrun | 15:24 | | | | 1 | | | | Brockwell Park | Brockwell parkrun 5K Event 49 | 10 Dec 11 |
| parkrun | 16:36 | | | | 1 | | | | Brockwell Park | Brockwell parkrun 5K Event 22 | 28 May 11 |
| parkrun | 17:14 | | | | 1 | | | | Brockwell Park | Brockwell parkrun 5K Event 37 | 17 Sep 11 |
| parkrun | 17:15 | | | | 1 | | | | Brockwell Park | Brockwell parkrun 5K Event 52 | 25 Dec 11 |
| parkrun | 17:28 | | | | 1 | | | | Brockwell Park | Brockwell parkrun 5K Event 17 | 23 Apr 11 |
| parkrun | 17:36 | | | | 2 | | | | Brockwell Park | Brockwell parkrun 5K Event 5 | 29 Jan 11 |
| parkrun | 17:43 | | | | 3 | | | | Brockwell Park | Brockwell parkrun 5K Event 11 | 12 Mar 11 |
| parkrun | 18:39 | | | | 2 | | | | Brockwell Park | Brockwell parkrun 5K Event 2 | 8 Jan 11 |
| 10K | 30:32 | | | 30:31 | 15 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 32:50 | | | | 2 | | | | Battersea Park | Self Transcendence 10K | 1 Oct 11 |
| ZXC | 38:32 | | | | 48 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 16:24 | | | | 22 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.99 | | 0.4 | | 3 | 5 | | | Watford | Watford Graded Open | 19 May 10 |
| 400 | 52.51 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 18 Aug 10 |
| 400 | 53.45 | | | | 6 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| 400 | 56.41 | | | | 4 | 3 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 1:53.83 | | | | 7 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 800 | 1:54.23 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 7 Sep 10 |
| 800 | 1:55.29 | | | | 2 | 4 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 1:55.30 | | | | 7 | A | | | Eltham | BMC Regional Races | 21 Jul 10 |
| 800 | 1:55.4 | | | | 6 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 800 | 1:56.37 | | | | 5 | 19 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 1:57.44 | | | | 7 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 800 | 1:58.31 | | | | 6 | I | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 2:01.60 | | | | 2 | 8 | | | Watford | Watford Graded Open | 19 May 10 |
| 1500 | 3:55.6 | | | | 1 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 1500 | 3:58.25 | | | | 3 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 1500 | 4:01.38 | | | | 2 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 1500 | 4:09.28 | | | | 6 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 5K | 15:44 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 30 Oct 10 |
| 10K | 33:20 | | | | 1 | | | | Battersea Park | Self Transcendence 10K | 9 Oct 10 |
| 10KMT | 33:57 | | | | 1 | | | | Beckenham | Beckenham 10K | 21 Nov 10 |
| ZXCL | 15:41 | | | | 25 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.73 | | 0.4 | | 3 | D | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 400 | 53.84 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 1:54.24 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 1:55.02 | | | | 3 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 800 | 1:55.45 | | | | 2 | B | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 800 | 1:55.97 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 800 | 1:56.53 | | | | 7 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 800 | 1:57.92 | | | | 3 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 800 | 1:58.5 | | | | 2 | 4 | | | Eltham | BMC Regional Races | 24 Jun 09 |
| 1500 | 3:54.09 | | | | 4 | D | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:56.61 | | | | 5 | E | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:57.88 | | | | 3 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 1500 | 3:59.1 | | | | 2 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 1500 | 4:01.72 | | | | 1 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 1500 | 4:07.03 | | | | 2 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 1500 | 4:10.1 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 3S | 16 May 09 |
| 5K | 15:43 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday 5K | 25 Sep 09 |
| 2008 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 9 Sep 08 |
| 800 | 2:00.4 | | | | | | | | Woodford | Woodford Green AC Open Graded Meeting | 16 Sep 08 |
| 800 | 2:00.72 | | | | | | | | Eltham | Cambridge Harriers Open Meeting | 20 Aug 08 |
| 800 | 2:01.2 | | | | | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| 1500 | 4:04.0 | | | | 1 | | | | Bromley | Blackheath Club Championships | 23 Aug 08 |
| 1500 | 4:08.43 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:08.49 | | | | 1 | 12 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:13.1 | | | | | | | | Finsbury Park | London Heathside Open | 6 Jul 08 |
| 5K | 15:54 | | | | 3 | | | | Dulwich | Dulwich Runners Midsummer 5K | 25 Jun 08 |
| 2007 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.79 | | | | | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 07 |
| 800 | 2:00.97 | | | | | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 800 | 2:01.61 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:02.25 | | | | | | | | Watford | Watford Open | 5 Sep 07 |
| 1500 | 4:09.70 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 2005 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.0 | | | | 3 | | | | Watford | WATFORD OPEN | 21 Sep 05 |
| 800 | 1:51.03 | | | | 4 | C | | | Watford | BMC | 11 Jun 05 |
| 800 | 1:51.12 | | | | 9 | A | | | Watford | BMC | 15 Jun 05 |
| 800 | 1:51.13 | | | | 4 | | | | Watford | WATFORD OPEN GRADED | 7 Sep 05 |
| 800 | 1:51.20 | i | | | 3 | 1 | | | Birmingham | MIDLAND COUNTIES OPEN NIA, Birmingham | 5 Feb 05 |
| 800 | 1:51.53 | | | | 5 | h2 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 800 | 1:51.9 | | | | 2 | A | | | Watford | | 18 Sep 05 |
| 800 | 1:51.91 | | | | 6 | B | | | Solihull | BMC | 25 Jun 05 |
| 800 | 1:51.92 | i | | | 4 | | | | Sheffield | UK Indoor Cup | 19 Feb 05 |
| 800 | 1:52.71 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 05 |
| 800 | 1:53.77 | i | | | 2 | 5 | | | Manchester (SC) | CITY OF MANCHESTER MEETING Sport City, Manchester | 5 Jan 05 |
| 800 | 1:54.9 | | | | 1 | | | | Kingston | KINNAIRD TROPHY | 16 Apr 05 |
| 800 | 1:56.48 | | | | 7 | | | | Stoke | BAL2 | 30 Jul 05 |
| 800 | 1:57.72 | | | | 2 | | | | Cardiff | BAL2 | 7 May 05 |
| 1500 | 3:54.03 | | | | 3 | B | | | Cardiff | BMC | 16 Jul 05 |
| 1500 | 3:54.45 | | | | 1 | | | | Watford | WATFORD OPEN GRADED | 29 Jun 05 |
| 1500 | 4:00.10 | i | | | 2 | | | | Cardiff | AAW OPEN NIA, Cardiff | 2 Jan 05 |
| 1500 | 4:00.19 | i | | | 1 | h2 | | | Cardiff | | 2 Jan 05 |
| 1500 | 4:02.95 | | | | 2 | | | | Cardiff | BAL2 | 7 May 05 |
| Mile | 4:15.84 | | | | 5 | | | | Bedford | Inter Counties | 30 May 05 |
| 3000 | 8:39.32 | | | | 4 | | | | Watford | WATFORD OPEN GRADED | 29 Jun 05 |
| 5K | 15:29 | | | | 1 | | | | London (Dulwich) | DULWICH 5km | 22 Jun 05 |
| 10K | 33:05 | | | | 1 | | | | London (Dulwich) | DULWICH RUNNERS’ CHARITY 10km Dulwich Park | 9 Oct 05 |
| 2004 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.8 | | | | 7 | A | | | Watford | BMC | 23 Jun 04 |
| 800 | 1:54.1 | | | | 1 | | | | Hemel Hempstead | 8-Counties Senior Inter-Counties Track & Field Match | 15 Aug 04 |
| 800 | 1:54.14 | | | | 3 | B | | | Stoke | BAL2 | 31 Jul 04 |
| 800 | 1:54.58 | | | | ht | | | | Watford | SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 | 19 Jun 04 |
| 800 | 1:54.64 | | | | 3 | C | | | Sportcity | BMC | 26 Jun 04 |
| 800 | 1:55.7 | | | | 2 | | | | Kingston | SURREY | 15 May 04 |
| 1500 | 3:56.2 | | | | 5 | | | | Liverpool | BAL2 | 5 Jun 04 |
| 1500 | 3:57.61 | i | | | 2 | | | | Sheffield | NORTH OF ENGLAND OPEN Sheffield | 11 Dec 04 |
| 5KSPLIT | 15:30 | + | | | m | | | | Southwark | Nike RunLondon 10K | 28 Nov 04 |
| 10K | 31:09 | | | | 3 | | | | London (DC) | DULWICH RUNNERS CHARITY 10km | 10 Oct 04 |
| 10K | 31:46 | | | | 12 | | | | Southwark | Nike RunLondon 10K | 28 Nov 04 |
| 2003 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.32 | | | | 2 | | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 1:52.39 | | | | 1 | B | | | Watford | BMC | 23 Jul 03 |
| 800 | 1:52.47 | | | | 7 | | | | Portsmouth | SEAA Champs Portsmouth Jun 21-22 | 22 Jun 03 |
| 800 | 1:53.74 | | | | 6 | D | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 1:54.14 | | | | 1 | E | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 1:54.2 | | | | 1 | | | | Kingston | SURREY (May 10/11) Kingsmeadow | 10 May 03 |
| 800 | 1:55.23 | | | | 5 | h2 | | | Bedford | INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th | 26 May 03 |
| 800 | 1:55.61 | i | | | 2 | B | | | Cardiff | OM NIAC, Cardiff | 5 Jan 03 |
| 800 | 1:56.37 | i | | | 3 | | | | Manchester (SC) | SALE H OPEN Sport City, Manchester | 30 Mar 03 |
| 1500 | 3:52.4 | | | | 1 | B | | | Sheffield (W) | BAL D2 WOODBOURN ROAD, SHEFFIELD | 2 Aug 03 |
| 1500 | 3:54.42 | | | | 8 | B | | | Watford | BMC | 20 Aug 03 |
| 1500 | 3:54.6 | | | | 2 | B | | | Watford | D2 Watford | 30 Aug 03 |
| 2002 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.10 | i | | | 3 | | | | Glasgow | GLASGOW COUNCIL OPEN Kelvin Hall | 13 Nov 02 |
| 1500 | 3:58.16 | | | | 2 | | | | Stretford | TRAFFORD GP Stretford | 17 Sep 02 |
| 1500 | 3:58.25 | | | | 1 | 2 | | | Watford | WOpen | 19 Jun 02 |
| 1500 | 4:02.9 | | | | 6 | A | | | Watford | | 4 Sep 02 |
| 2001 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.33 | | | | 9 | D | | | Wythenshawe | BMC | 23 May 01 |