| 2013 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:01 | | | 33:59 | 56 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| Mar | 2:39:36 | | | 2:39:29 | 187 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 31:06 | | | | 51 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 46:53 | | | | 39 | | | | Detling | Kent County Championships | 5 Jan 13 |
| 2012 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:33.2 | | | | 10 | | | | Catford | Kent AC 5000m Club Championships | 13 Sep 12 |
| 5000 | 16:34.6 | | | | 13 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 3000SC | 10:48.4 | | | | 1 | B | | | Erith (Match 2) | Southern Men's League Division 1 | 9 Jun 12 |
| 3000SC | 10:53.6 | | | | 1 | B | | | Par | Southern Men's League Division 1 | 19 May 12 |
| 3000SC | 11:04.7 | | | | 1 | B | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 4.819KL | 16:53 | | | | 28 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 16:40 | | | | 14 | | | | London Battersea Park | Assembly League | 5 Jul 12 |
| 6KL | 20:47 | | | | 37 | L6 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| HM | 74:37 | | | 74:34 | 35 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| ZXC | 32:01 | | | | 22 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 32:35 | | | | 45 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| 2011 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:06.9 | | | | 8 | | | | Catford | Kent AC 5000m Champs | 15 Sep 11 |
| 3000SC | 10:41.3 | | | | 1 | B | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 3000SC | 10:49.2 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| 3000SC | 10:59.6 | | | | 1 | B | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 5K | 16:40 | | | | 6 | | | | Battersea Park | Self Transcendence 5K | 13 Jun 11 |
| 5KNAD | 16:41 | | | | 18 | | | | Greenwich Dome | Assembly League | 5 May 11 |
| 5K | 17:01 | | | | 8 | | | | Battersea Park | Self Transcendence 5K | 23 May 11 |
| 6KL | 21:07 | | | | 50 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10KMT | 35:01 | | | | 18 | | | | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
| ZXC | 29:36 | | | | 16 | | | | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 30:34 | | | | 10 | | | | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| 2010 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 22:21 | | | | 51 | L6 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 37:51 | | | 37:49 | 37 | | | | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| ZXC | 31:13 | | | | 52 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |