Club: Lancaster & Morecambe Gender: Female Date of Birth: 26/04/1980 Age Group: SEN County: Lancashire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 800 2:18.5 2:18.5 2:19.1 1200 3:53.1 3:53.1 1500 4:33.0 4:58.6 4:50.9 4:41.4 4:33.0 4:41.1 4:56.4 3000 9:49.5 10:09.6 10:09.7 9:55.6 10:07.2 10:01.5 9:49.5 9:56.9 10:22.8 5K 16:43 17:05 17:13 16:43 17:19 16:49 17:05 17:15 parkrun 17:39 17:39 17:39 4M 23:06 23:06 5M 28:43 28:43 10K 34:37 34:37 35:24 35:39 35:12 34:47 35:37 36:37 35:56 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 10M 58:08 62:33 59:34 59:28 58:08 60:03 58:38a HM 76:51 77:10 76:51 77:18 78:33 78:05 76:59 78:06 79:17 20M 2:02:21 2:08:45 2:02:21 2:03:46 Mar 2:43:31 2:43:31 2:45:00

Performances	Submit
2000 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
HM	77:10			77:10	40		3		Wilmslow	Wilmslow Half Marathon	24 Mar 13
2012 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:39				11		1		Cannon Hill Park	Cannon Hill parkrun 5K Event 111	13 Oct 12
10K	34:39			34:37	161		7		Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	35:18				92		5		Telford	Telford 10K	16 Dec 12
10K	36:31			36:30	55		1		Draycott	Wilne 10K (Inc Midland Champs)	2 Sep 12
10K	36:47			36:45	47		6		Birchwood	Birchwood 10K	19 Aug 12
2011 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
4.315KL	15:11					L1			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
4.9KL	17:38				12	L1			Warrington	Northern Road Relay Championships Senior Women	24 Sep 11
parkrun	17:39				11		1		Cannon Hill Park	Cannon Hill parkrun 5K Event 58 (Short course)	1 Oct 11
parkrun	18:33				3		1		Bolton	Bolton parkrun 5K Event 35	8 Oct 11
5M	28:43				51		4		Alsager	Asics Alsager 5	6 Feb 11
10M	62:33				12		1		Lancaster	Wagon & Horses 10	7 Aug 11
HM	76:52			76:51	38		3		Helsby	Shell Four Villages Half Marathon	23 Jan 11
HM	77:54			77:54	109		9		Bath	Bath Half Marathon	6 Mar 11
20M	2:08:45				13		1		Gloucester	Gloucester 20	13 Mar 11
2010 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
1500	4:58.6				2	A			Bolton	Northern League 2WC	31 Jul 10
3000	10:09.6				1	A			Bolton	Northern League 2WC	31 Jul 10
4.9KL	17:12				2	L1			Manchester	Northern Counties Women's 4-stage Relay	2 Oct 10
5K	17:05				69		9		Blackburn	Pennine Lancashire 5K	11 Jul 10
10K	35:24				32		4		Telford	Telford 10K	24 Jan 10
10K	35:55				35		1		Birchwood	Birchwood 10K	22 Aug 10
10K	36:21				11		1		Lancaster	Lancaster Three Bridges 10K	11 Apr 10
10K	36:35				12		1		Stone	Stone St Michael's 10K	27 Jun 10
10M	59:34				7		1		Lancaster	Wagon & Horses 10	1 Aug 10
10M	61:10			61:08	22		1		Bloxwich	Sneyd Christmas Pudding Run 10	12 Dec 10
HM	77:20			77:18	85				Bath	Bath Half Marathon	7 Mar 10
HM	77:30			77:27	71		6		Wilmslow	Wilmslow Half Marathon	28 Mar 10
HM	78:32				21		5		Dunfermline	Dunfermline City Half-Marathon	13 Jun 10
20M	2:02:21				22		1		Lancaster	Trimpell 20	14 Mar 10
Mar	2:43:38			2:43:31	167		14		Frankfurt, GER	Commerzbank Frankfurt-Marathon	31 Oct 10
Mar	2:44:33			2:44:29	292				London	Virgin London Marathon	25 Apr 10
2009 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
3000	10:09.7				1	A			Carlisle	North of England League Division 3W	5 Jul 09
3000	10:23.5				1	A			Wigan	North of England League Division 3W	2 May 09
5K	17:13				36		2		Blackburn	Celebrate Blackburn 5K inc Junior Races	12 Jul 09
5K	17:27				10		1		Lancaster	Lancaster & Morecambe Golden Ball 5K	10 May 09
5K	17:32				16		1		Lancaster	Lancaster 5K Series	29 Aug 09
4M	23:06				6		1		Lancaster	Ripley School Supper Run 4	14 May 09
10K	35:39				8		1		Ulverston	Ulverston Summer 10K	19 Aug 09
10K	36:30				7		1		Morecambe	Morecambe 10K	14 Jun 09
10M	59:28				7				Lancaster	Lancaster Wagon & Horses 10	2 Aug 09
HM	78:33	c			104		12		Bristol	Bristol Half Marathon	6 Sep 09
ZRDL	16:37				3	L1			Leeds	Northern Counties Women's 4-stage Relays	26 Sep 09
2008 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
3000	9:55.6				1	B			Carlisle	North of England League Division 2W	6 Jul 08
3000	10:13.4				1				Blackpool	North of England inter-club club cup 1st round	17 Aug 08
5K	16:43				24		3		Blackburn	Blackburn Celebration 5K	13 Jul 08
5K	17:25				10		1		Lancaster	Lancaster 5K	28 Jun 08
10K	35:12				9		1		Ulverston	Ulverston Summer 10K	13 Aug 08
HM	78:05				29		2		Helsby	Shell Four Villages Half Marathon	20 Jan 08
HM	78:52				79		5		Bristol	Bristol Half Marathon	14 Sep 08
20M	2:03:46				12		1		Morecambe	Trimpell 20	2 Mar 08
Mar	2:45:08			2:45:00	311		1		London	Flora London Marathon	13 Apr 08
ZRDL	12:44				6				Hartlepool	Northern Counties 4 Stage Relay	27 Sep 08
ZRDL	16:54				1	L1			Catterick	Northern Six Stage Relay	6 Apr 08
ZXC	26:01				31				Alton Towers	English National Championships	23 Feb 08
ZXC	28:24				10				Leeds	Northern Championships	26 Jan 08
ZXC	29:52				24				Nottingham	Inter Counties Championships	15 Mar 08
ZXCL	10:12.90				10				Mansfield	ECCU XC Relays	1 Nov 08
2007 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
5K	17:19				18		2		Lancaster	Lancaster 5K Series	25 Aug 07
5K	17:21						1		Lancaster	Saucony Lancaster 5K Series	28 Jul 07
5K	18:45						1		Edinburgh	Great Winter Run 5K	13 Jan 07
10K	34:47				47		4		Clitheroe	Ribble Valley 10K	30 Dec 07
10K	35:59						1		Lancaster	Lancaster Three Bridges 10K	15 Apr 07
10K	37:02						2		Ulverston	Ulverston Summer 10K	15 Aug 07
10M	58:08				17		1		Preston	Preston 10	18 Nov 07
HM	76:59				30				Helsby	Shell Four Villages Half Marathon	21 Jan 07
HM	76:59						1		Helsby	Shell Four Villages Half Marathon	21 Jan 07
ZXC	24:18				3				Leyland	Mid Lancashire League	27 Oct 07
2006 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
1500	4:50.9				1				Preston	Northern League Division 2Wc	3 Jun 06
3000	10:07.2				1				Preston	Northern League Division 2Wc	3 Jun 06
5K	16:49						1		Snatchems	Golden Ball 5km	14 May 06
5K	16:49					1	8		Horwich	Asda Horwich Carnival Open 5km (Inc AAA Championships)	18 Jun 06
10K	35:37						1		South Ulverston	Summer 10km	16 Aug 06
10K	35:57						1		Mold	Flintshire 10km	1 Oct 06
10K	36:19						11		Eastleigh	B&Q Eastleigh 10km	19 Mar 06
10K	36:28						1		South Ulverston	Christmas Pudding 10km	3 Dec 06
10K	36:31						1		Morecambe	Morecambe 10km	11 Jun 06
10M	60:03						2		Stockport	Thompson Brothers Mizuno Stockport 10	10 Dec 06
HM	78:06						14		Glasgow	Fresh 'N' Lo Great Scottish Run Half Marathon	3 Sep 06
2005 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
3000	10:01.5				1				Preston	Division 2WC	1 May 05
3000	10:08.5				1				Cleckheaton	Cleckheaton	30 Jul 05
5K	17:05				16		1		Lancaster	Golden Ball 5K	15 May 05
5K	17:24					3	1		Horwich	HORWICH CARNIVAL 5KM	26 Jun 05
10K	36:37				1				Morecambe	MORECAMBE 10km	5 Jun 05
10K	37:39				4				Swansea	Swansea Bay 10k	25 Sep 05
HM	79:17				1				Redcar	LIBERATA REDCAR HALF-MARATHON	13 Mar 05
2004 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.4				1				Cleckheaton	NORTH OF ENGLAND LEAGUE Division 2 Promotion Match	11 Sep 04
1500	4:42.1				1				Blackpool	LANCASHIRE	15 May 04
1500	4:42.2				1				Lancaster	Division 2WC Lancaster	31 Jul 04
1500	4:44.2				1				Wigan	MID LANCASHIRE LEAGUE Wigan	22 May 04
1500	4:48.8				1				Lancaster	MID LANCS LEAGUE Lancaster	24 Jul 04
3000	9:49.5				1				Stretford	Division 2WC Stretford	5 Jun 04
3000	9:59.61				3				Cudworth	NORTH OF ENGLAND INTER-COUNTIES	21 Aug 04
5K	17:15								Snatchems		16 May 04
5K	17:15				1				Snatchems	GOLDEN BALL 5km	16 May 04
10K	35:56				2				Mold	FLINTSHIRE 10km Mold	3 Oct 04
10K	36:10				1				South Ulverston	GLAXO SUMMER 10km	4 Aug 04
10K	36:42				1				Lancaster	THREE BRIDGES 10km	11 Apr 04
10K	37:10				90		11		Bishop Auckland		15 Aug 04
10K	37:16				1				Lancaster	LANCASTER REEBOK VALE OF LUNE 10km (incorporating Lancashire Police Champs)	14 Jul 04
10M	58:38	a			2				Brampton-Carlisle	BRAMPTON TO CARLISLE 10	20 Nov 04
2003 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.5				1				Blackburn	MID LANCASHIRE LEAGUE BLACKBURN	26 Jul 03
1500	4:33.0				1				Cleckheaton	D3WC Cleckheaton	3 Aug 03
1500	4:35.0				1				Blackpool	LANCASHIRE (May 10/11)	11 May 03
1500	4:35.2				1				Preston	MID LANCASHIRE LAEGUE Preston	22 Jun 03
1500	4:41.4				1				Lancaster	D3WC Lancaster	3 May 03
3000	9:56.9				1				Blackburn	MID LANCASHIRE LEAGUE BLACKBURN	26 Jul 03
2002 U23 Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.1				1				Oldham	D3 WC Oldham	7 Jul 02
800	2:19.4				2				Nelson	PENDLE AC OPEN Nelson	1 Sep 02
1200	3:53.1				1				Blackpool	BLACKPOOL OPEN	22 Sep 02
1500	4:41.1				1				Blackburn	LANCASHIRE Blackburn	11 May 02
1500	4:42.81				1				Cudworth	NoEAA WOMEN'S INTER-COUNTIES Cudworth	15 Sep 02
1500	4:43.1				1				Burnley	MID LANCS LEAGUE Burnley	22 Jun 02
1500	4:45.6				1				Wigan	MID LANCASHIRE MEDAL Meet Wigan	24 Aug 02
1500	4:46.0				1				Blackpool	MID LANCASHIRE LEAGUE Blackpool	27 Apr 02
3000	10:22.8				1				Oldham	D3 WC Oldham	7 Jul 02
3000	10:28.2				1				Lancaster	MID LANCASHIRE LEAGUE Lancaster	10 Aug 02
2000 U23 Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.4				1				Lancaster	MID LANCS LEAGUE Salt Ayre, Lancaster	15 Apr 00

Total Performances: 117

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