Club: Shaftesbury Barnet/New Mexico Uni Gender: Female Date of Birth: 11/02/1988 Age Group: SEN County: Hertfordshire Region: London Nation: England

Lead Coach: David Sunderland

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 600 1:40.6 1:40.6 800 2:14.8 2:19.20 2:14.8 2:15.31 2:16.5 2:18.5 2:28.9 1000 2:58.39i 2:58.39i 1200 3:36.5 3:36.5 1500 4:29.47 4:35.5 4:30.39 4:29.47 4:33.28 4:38.94 4:38.86 4:44.09 5:07.56 Mile 4:58.66i 4:58.66i 2800 9:07.05i 9:07.05i 3000 9:29.55 9:53.11i 9:47.57i 9:29.55 9:37.8 9:48.32 9:38.86 9:56.92 10:37.0 5000 15:37.49 15:37.49 16:16.73i 16:20.85 16:38.67 16:44.15 17:16.83 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 10000 32:36.07 32:36.07 33:51.08 5K 16:19 16:19 5M 29:10 29:10 10K 34:18 35:09 34:18

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Shaftesbury Barnet/New Mexico Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:58.66	iA			5	1			Albuquerque NM, USA	New Mexico Invitational	28 Jan 12
3000	9:53.11	iA			3				Albuquerque NM, USA	Mountain West Conference Indoor Championships	25 Feb 12
5000	15:37.49				6	2			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	29 Apr 12
5000	15:59.93	i#			2				South Bend IN, USA	Alex Wilson Invitational	2 Mar 12
5000	16:07.04	i			8				Nampa ID, USA	NCAA Division I Indoor Championships	9 Mar 12
5000	16:14.65	i#			3	4			Seattle WA, USA	Husky Invitational	10 Feb 12
5000	16:26.93				13				Birmingham	Aviva Olympic Trials & UK Championships	24 Jun 12
5000	17:08.72	iA			4				Albuquerque NM, USA	Mountain West Conference Indoor Championships	24 Feb 12
5000	17:16.93				2				Colorado Springs CO, USA	Mountain West Outdoor Championships	12 May 12
10000	32:36.07				4	1			Palo Alto CA, USA	Stanford Invitational	6 Apr 12
10000	32:58.84				6				Des Moines IA, USA	NCAA Division I Championships	7 Jun 12
10000	33:54.56				4				Austin TX, USA	NCAA Division I West Preliminary Round	24 May 12
10K	35:09				5		1		Hereford	Hereford New Year's Day 10K	1 Jan 12
2011 SEN Shaftesbury Barnet/New Mexico Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:47.57	iA			2				Albuquerque NM, USA	Mountain West Indoor Championships	26 Feb 11
3000	9:54.67	iA			4				Albuquerque NM, USA	UNM Invitational	29 Jan 11
5000	16:16.73	i#			4	3			Seattle WA, USA	Flotrack Husky Classic	11 Feb 11
5000	16:55.54	A			2				Fort Collins CO, USA	Mountain West Conference Outdoor Championships	14 May 11
5000	17:22.11	iA			6				Albuquerque NM, USA	Mountain West Indoor Championships	25 Feb 11
10000	33:51.08				20	1			Stanford CA, USA	Stanford University Invitational	25 Mar 11
10000	34:00.72				15				Eugene OR, USA	NCAA Division I West Preliminary Round	26 May 11
5KXC	18:11				94	B			South Bend IN, USA	Notre Dame Invitational	30 Sep 11
6KXC	21:15.5				7				Fort Worth TX, USA	Mountain West Cross Country Championships	29 Oct 11
6KXC	21:21.3				13				Provo UT, USA	NCAA DI Mountain Regional Cross Country Championships	12 Nov 11
6KXC	21:23.5				148				Terra Haute IN, USA	NCAA Division I Championships	21 Nov 11
6KXC	21:40.5				168				Madison WI, USA	Wisconsin adidas Invitational	14 Oct 11
10K	34:18				3		1		Hereford	Wye Valley New Year's Day 10K	1 Jan 11
2010 U23 Shaftesbury Barnet/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.20				6	C			Birmingham (Un)	BMC Regional Races	3 May 10
800	2:22.7				1				Hereford	Herefordshire Championships	9 May 10
1500	4:35.5				1				Hereford	Herefordshire Championships	9 May 10
3000	9:29.55				1				Birmingham	McCain EAP Birmingham Games	24 Jul 10
3000	9:34.15				2	A			Birmingham	UK Women's League Premier	5 Jun 10
5000	16:20.85				4				Gateshead	England Senior Closed Championships	18 Jul 10
5000	16:25.46				6				Sportcity	BMC Nike Grand Prix	29 May 10
5000	16:41.28				11				Birmingham	Aviva European Trials and UK Championships	27 Jun 10
5000	16:46.50				3				Bedford	Aviva England U23 and U20 World Trials Championships	20 Jun 10
4.819KL	16:55				4	L2			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
5K	16:19				55		4		Blackburn	Pennine Lancashire 5K	11 Jul 10
5KXC	17:13				27				Notre Dame IN, USA	Notre Dame Invitational	1 Oct 10
5KXC	17:34.3				5				Albuquerque NM, USA	Lobo Cross Country Invitational	4 Sep 10
6KXC	20:30.8				5				Salt Lake City UT, USA	NCAA Mountain Regional Championships	13 Nov 10
6KXC	20:55.2				44				Terre Haute IN, USA	NCAA DI Cross Country Championships	22 Nov 10
6KXC	21:29.8				17				Minneapolis MN, USA	Roy Griak Invitational	25 Sep 10
6KXC	21:32.9				2				Laramie WY, USA	Mountain West Cross Country Championships	29 Oct 10
6.07KXC	21:16				20				Albufeira, POR	European Cross Country Championships	12 Dec 10
6.5KXC	23:10				15				Cardiff	McCain UK Cross Challenge	17 Jan 10
8KXC	30:12				38				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
8.1KXC	27:48				14			4	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
ZXC	33:26				6				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 U23 Shaftesbury Barnet/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
6.62KXC	23:33				12				Elgoibar, ESP	Muguerza Cross Country	11 Jan 09
8.1KXC	30:22				50				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZXC	23:00				3				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	31:50				1				Croft Castle	Herefordshire County League	15 Nov 09
2008 U23 Shaftesbury Barnet/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:37.8				4	A			Birmingham	UK Women's League Division 1	7 Jun 08
5000	16:38.67				6	A			Sportcity	BMC Nike Grand Prix	31 May 08
5000	16:49.05				7				Loughborough	Loughborough International	18 May 08
5000	17:02.10				3				Bedford	BUSA Outdoor Athletics Championships	3 May 08
5000	17:57.66				6				Bedford	England Athletics Open Championships (U23/U20)	22 Jun 08
6.4KXC	24:22				10	2			Mol, BEL	Lotto Crosscup	9 Nov 08
ZRDL	14:40				-1	L5			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	17:16				16	L1			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZXC	14:41				5				Alton Towers	English National Championships	23 Feb 08
ZXC	23:29				1				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	23:29				1				Birmingham	Midland Womens League	25 Oct 08
ZXC	23:50				22				Belfast	UK Challenge Series	5 Jan 08
ZXC	28:38				19			7	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	29:12				19				Nottingham	Inter Counties Championships	15 Mar 08
2007 U20 Shaftesbury Barnet/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1200	3:36.5				1				Birmingham (Un)	Birmingham Rowheath AC Open	18 Apr 07
1500	4:30.39				2				Birmingham	Midland Senior & U20 Championships	17 Jun 07
1500	4:32.02				1				Birmingham (Un)	Ivy League	19 Jun 07
1500	4:32.03				4				Watford	BMC Watford Gold Standard	11 Jul 07
1500	4:32.37				2	C			Stretford	BMC Nike Grand Prix	11 Aug 07
1500	4:32.41				10	B			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	4:36.01				12	C			Watford	BMC Nike Grand Prix	30 Jun 07
3000	9:48.32				9				Bedford	England Athletics U23 & U20 Championships	24 Jun 07
3000	9:50.97				14				Solihull	BMC Nike Grand Prix	21 Jul 07
3000	9:57.15				13				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
3000	10:01.9				5				Worcester	Worcester AC Spring Warm-up	24 Apr 07
5M	29:10						2		Gloucester	Severn AC New Year's Day 5	1 Jan 07
ZXC	8:25				5			5	Mansfield	English Cross Country Relay Championships	3 Nov 07
ZXC	13:06				1			1	Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	15:37				6			5	Liverpool	UK Challenge Series	24 Nov 07
ZXC	16:57				8			8	Gateshead	UK Challenge Series	10 Nov 07
ZXC	23:45				2			1	Gloucester	Gloucestershire League	15 Dec 07
2006 U20 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.47				6				Bedford	AAA U23-U20 Championships	23 Jul 06
1500	4:29.98				1				Birmingham	Midland Senior & U20 Championships	18 Jun 06
1500	4:33.39				5				Birmingham	Norwich Union International	20 Aug 06
1500	4:36.4				6	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
1500	4:42.11	i			6				Birmingham	AAA U20, U17 & U15 Indoor Championships	5 Mar 06
3000	9:38.86				5				Gateshead	ESAA Championships	8 Jul 06
3000	9:41.98				4	B			Street	BMC Academy PB Classic	1 May 06
3000	9:44.87				2				Sportcity	UK Women's League Division 1	3 Jun 06
3000	9:55.32				11	J			Crystal Palace	Norwich Union London Grand Prix	28 Jul 06
3000	9:59.44	i			1				Cardiff	Inter-University Match	15 Jan 06
3000	10:13.8				1				Worcester	Hereford & Worcestershire County Schools Championships	10 Jun 06
5000	16:44.15				14				Solihull	BMC/Nike Grand Prix	24 Jun 06
5MXC	28:19						3		Gloucester	Severn Christmas Handicap 5	23 Dec 06
2005 U20 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.8				1				Worcester	Division 5	21 Aug 05
800	2:15.84				7	8			Watford	WATFORD OPEN	10 Aug 05
1000	2:58.39	i			5	4			Sheffield	NOEAA Indoor Open	10 Dec 05
1500	4:33.28				3	A			Watford	BMC	30 May 05
1500	4:34.5				1				Gloucester	SEVERN OPEN Gloucester	20 Aug 05
1500	4:37.85				1				Birmingham	MIDLAND JUNIOR CHAMPIONSHIPS	28 May 05
1500	4:39.29				14	B			Solihull	BMC	25 Jun 05
1500	4:49.2				1				Worcester	Division 5	21 Aug 05
2800	9:07.05	i			1				Cardiff	CARDIFF OPEN Cardiff	17 Dec 05
3000	9:56.92				3	D			Street	BMC PB Classic	2 May 05
3000	9:58.13				4				Birmingham	ESAA Champs	9 Jul 05
3000	10:03.71				7				Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
3000	10:11.8				1				Hereford	HEREFORD & WORCESTER SCHOOLS	11 Jun 05
5000	17:16.83				15				Sportcity	BMC	21 May 05
5000	18:01.07				5				Bedford	AAA U23U20 Champs	2 Jul 05
2004 U17 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.31				1				Tampere, FIN	EUROPEAN CHAMPION CLUBS CUP FOR JUNIORS (SB) Group C1	18 Sep 04
800	2:15.5				3				Eton	Southern Premier Eton	20 Jun 04
800	2:15.54				5	B			Watford	BMC	21 Jul 04
800	2:15.7				2				Hendon	Southern Premier Hendon	1 Aug 04
800	2:17.1				2				Reading	Southern Premier Reading	9 May 04
800	2:17.50				3				Derby	National Junior League FINAL Derby	12 Sep 04
800	2:18.2				4				Carshalton	Southern Premier Division	23 May 04
800	2:19.1				1				Hendon	Southern Premier Barnet Copthall	27 Jun 04
1500	4:38.94				7				Birmingham	AAA U17-U15 Champs	15 Aug 04
1500	4:39.5				6				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
1500	4:39.60				4	C			Watford	WATFORD OPEN GRADED	4 Aug 04
1500	4:39.67				2				Watford	BMC	12 May 04
1500	4:40.7				2				Watford	HERTFORDSHIRE Watford	12 Jun 04
1500	4:41.88				10	B			Watford	WATFORD OPEN GRADED Watford	14 Apr 04
1500	4:46.4				1	B			Haringey	National Junior League Southern Premier Haringey	25 Jul 04
1500	4:46.45				6	h2			Gateshead	English Schools' Championships	9 Jul 04
1500	4:46.93				13	A			Street	BMC PB Classic	3 May 04
1500	4:49.3				1				Harrow	Southern Premier, Harrow	18 Jul 04
2003 U17 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
600	1:40.6				8	B	5		Watford	WOPEN	2 Apr 03
600	1:40.6				1				Watford	WOpen	2 Apr 03
800	2:16.5				2				Croydon	SP Croydon	1 Jun 03
800	2:16.9				1				Hendon	SP Hendon	18 May 03
800	2:17.5				1				Watford	HERTFORDSHIRE (May 10/11) Watford	11 May 03
800	2:17.6				1				Harrow	SP Harrow	29 Jun 03
800	2:18.1				8	D	5		Watford	WOPEN	16 Apr 03
800	2:18.1				1				Watford	WOpen	16 Apr 03
800	2:19.2				3				Hemel Hempstead	SEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD	3 Aug 03
800	2:19.5				3				Harrow	NJL SP Harrow	27 Apr 03
800	2:22.7				1				Hendon	SP	4 May 03
1500	4:38.86				10				Watford	SEAA Junior Championships	25 May 03
1500	4:41.3				1				Watford	HERTFORDSHIRE Watford	14 Jun 03
1500	4:41.39				7				Watford	BMC	23 Jul 03
1500	4:48.22				8	B			Street	BMC PB Classic	5 May 03
1500	4:51.7				1				Norwich	SP Uni of East Anglia	20 Jul 03
1500	4:54.29				8	h1			Sheffield	ESAA National Track & Field Championships	11 Jul 03
3000	10:37.0				1				Hendon	SP Copthall	22 Jun 03
3000	10:39.6				1	B			Harrow	SP Harrow	27 Jul 03
2002 U15 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.5				2				Watford	HERTFORDSHIRE (May 12)	12 May 02
800	2:19.6				1				Hendon	D2 Copthall Stadium	8 Jun 02
800	2:21.9				1				Southampton	Southampton	7 Sep 02
800	2:22.0				1				Hoo	D2 Deangate, Hoo	27 Apr 02
800	2:25.1				1				Chelmsford	D2	27 Jul 02
1500	4:44.09				2				Watford	SEAA U20-U15 Champs	26 May 02
1500	4:44.9				1				Perivale	South East 1	21 Jul 02
1500	4:45.2				1				Brighton	South East 1	30 Jun 02
1500	4:45.9				1				Welwyn	HERTFORDSHIRE (May 6)	14 May 02
1500	4:48.45				1				Watford	WATFORD OPEN	31 Jul 02
1500	4:49.4				1				Watford	HERTFORDSHIRE Watford	15 Jun 02
1500	4:51.44				9				Birmingham	AAA U17-15 Champs	11 Aug 02
1500	4:51.67				5	h1			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
2001 U15 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	2:28.9				2	B			Hendon	SOUTHERN WOMEN'S LEAGUE Division One Copthall Stadium, Barnet	23 Jun 01
1500	5:07.56				8	C			Watford	WATFORD OPEN	30 May 01

Total Performances: 163

Please see the Submit section for details of how to notify us of any missing performances.

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