Club: Unattached Gender: Male Date of Birth: 12/12/1973 Age Group: V35 County: Region: Unknown Region Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 20:38 22:40 20:38 20:43 10K 45:03 45:03 HM 1:43:57 1:43:57 Mar 4:28:21 4:28:21

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:40				42				Finsbury Park	Finsbury parkrun 5K Event 165	16 Feb 13
parkrun	22:42				152				Cardiff Blackweir Park	Cardiff parkrun 5K Event 272	27 Apr 13
parkrun	22:54				37				Finsbury Park	Finsbury parkrun 5K Event 169	16 Mar 13
parkrun	22:56				43				Finsbury Park	Finsbury parkrun 5K Event 160	5 Jan 13
parkrun	23:02				119				Cardiff Blackweir Park	Cardiff parkrun 5K Event 257	12 Jan 13
parkrun	23:15				56				Cardiff Blackweir Park	Cardiff parkrun 5K Event 255	1 Jan 13
parkrun	23:18				126				Cardiff Blackweir Park	Cardiff parkrun 5K Event 259	26 Jan 13
HM	1:44:13			1:43:57	177				Newport	Newport Half Marathon	3 Mar 13
2012 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:38				46				Cardiff Blackweir Park	Cardiff parkrun 5K Event 203	14 Jan 12
parkrun	20:50				36				Cardiff Blackweir Park	Cardiff parkrun 5K Event 202	7 Jan 12
parkrun	21:49				56				Cardiff Blackweir Park	Cardiff parkrun 5K Event 229	14 Jul 12
parkrun	22:05				78				Cardiff Blackweir Park	Cardiff parkrun 5K Event 206	4 Feb 12
parkrun	22:05				96				Cardiff Blackweir Park	Cardiff parkrun 5K Event 249	1 Dec 12
parkrun	22:23				94				Cardiff Blackweir Park	Cardiff parkrun 5K Event 216	14 Apr 12
parkrun	22:29				86				Cardiff Blackweir Park	Cardiff parkrun 5K Event 204	21 Jan 12
parkrun	22:34				133				Cardiff Blackweir Park	Cardiff parkrun 5K Event 220	12 May 12
parkrun	22:42				98				Cardiff Blackweir Park	Cardiff parkrun 5K Event 226	23 Jun 12
parkrun	23:03				100				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 119	24 Nov 12
parkrun	23:04				93				Cardiff Blackweir Park	Cardiff parkrun 5K Event 252	22 Dec 12
parkrun	23:22				126				Cardiff Blackweir Park	Cardiff parkrun 5K Event 227	30 Jun 12
parkrun	23:34				120				Cardiff Blackweir Park	Cardiff parkrun 5K Event 243	20 Oct 12
parkrun	24:00				27				Hampstead Heath	Hampstead Heath parkrun 5K Event 64	4 Aug 12
parkrun	24:04				103				Cardiff Blackweir Park	Cardiff parkrun 5K Event 254	29 Dec 12
parkrun	24:13				94				Cardiff Blackweir Park	Cardiff parkrun 5K Event 253	25 Dec 12
parkrun	36:32				366				Cardiff Blackweir Park	Cardiff parkrun 5K Event 239	22 Sep 12
parkrun	40:25				281				Cardiff Blackweir Park	Cardiff parkrun 5K Event 233	11 Aug 12
2011 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:43				53				Cardiff Blackweir Park	Cardiff parkrun 5K Event 185	17 Sep 11
parkrun	21:11				66				Cardiff Blackweir Park	Cardiff parkrun 5K Event 178	30 Jul 11
parkrun	21:54				64				Cardiff Blackweir Park	Cardiff parkrun 5K Event 170	4 Jun 11
parkrun	22:25				85				Cardiff Blackweir Park	Cardiff parkrun 5K Event 193	12 Nov 11
parkrun	22:27				91				Cardiff Blackweir Park	Cardiff parkrun 5K Event 169	28 May 11
parkrun	22:29				36				Cardiff Blackweir Park	Cardiff parkrun 5K Event 200	25 Dec 11
parkrun	22:30				82				Cardiff Blackweir Park	Cardiff parkrun 5K Event 196	3 Dec 11
parkrun	22:39				110				Cardiff Blackweir Park	Cardiff parkrun 5K Event 199	24 Dec 11
parkrun	22:53				89				Cardiff Blackweir Park	Cardiff parkrun 5K Event 191	29 Oct 11
parkrun	23:43				23				Hampstead Heath	Hampstead Heath parkrun 5K Event 31	10 Dec 11
parkrun	24:06				94				Cardiff Blackweir Park	Cardiff parkrun 5K Event 172	18 Jun 11
parkrun	24:26				20				Hampstead Heath	Hampstead Heath parkrun 5K Event 5	11 Jun 11
10K	45:10			45:03	85				Cardiff	St David's Day 10K	6 Mar 11
Mar	4:36:41			4:28:21	2559				Liverpool	Run Liverpool Marathon	9 Oct 11

Total Performances: 40

Please see the Submit section for details of how to notify us of any missing performances.

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