| 2013 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 66:30 | | | 66:29 | 8 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| ZXC | 30:10 | | | | 4 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 43:04 | | | | 16 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.57 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 10 Jul 12 |
| 5000 | 14:19.47 | | | | 14 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 15:07.9 | | | | 1 | A | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| parkrun | 15:03 | | | | 1 | | | | Conkers Park | Conkers parkrun 5K Event 80 | 27 Oct 12 |
| 6.4KL | 18:02 | | | | 3 | L2 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 5M | 26:00 | | | | 3 | | | | Ashby de la Zouch | Ashby 5 | 26 Feb 12 |
| 10K | 30:03 | | | 30:00 | 8 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 30:23 | | | 30:23 | 3 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10K | 30:40 | | | 30:40 | 4 | | | | Lincoln | City Of Lincoln 10K | 25 Mar 12 |
| HM | 65:34 | a | | | 21 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZXC | 37:45 | | | | 59 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 41:47 | | | | 24 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.62 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 1500 | 3:58.11 | | | | 1 | | | | Loughborough | Loughborough Match | 8 Jun 11 |
| 1500 | 4:00.2 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 1500 | 4:08.9 | | | | 1 | B | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 3000 | 8:08.88 | | | | 10 | A | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 8:30.12 | | | | 2 | | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 5000 | 14:13.93 | | | | 3 | | | | Mölndal, SWE | Folksam Challenge | 3 Sep 11 |
| 3000SC | 8:51.92 | | | | 5 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 3000SC | 8:56.07 | | | | 2 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 3000SC | 9:07.72 | | | | 2 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 3000SC | 9:10.60 | | | | 9 | | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 3000SC | 9:10.60 | | | | 5 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 3000SC | 9:17.25 | | | | 15 | | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 3000SC | 9:23.4 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 14 Aug 11 |
| 3000SC | 9:34.8 | | | | 1 | A | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| parkrun | 15:50 | | | | 1 | | | | Conkers Park | Conkers parkrun 5K Event 2 | 23 Apr 11 |
| parkrun | 16:18 | | | | 1 | | | | Pennington Flash | Pennington Flash parkrun 5K Event 39 | 3 Dec 11 |
| 5.848KL | 17:56 | | | | 20 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 17:40 | | | | 3 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10K | 30:20 | | | 30:20 | 12 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 30:27 | | | | 3 | | | | Telford | Telford 10K | 18 Dec 11 |
| 10KMT | 31:52 | | | | 1 | | | | Nottingham | Notts AC Easter 10K | 25 Apr 11 |
| HM | 66:31 | | | 66:30 | 13 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 67:13 | | | 67:12 | 2 | | | | Dunfermline | Dunfermline Half Marathon | 26 Jun 11 |
| ZXC | 38:18 | | | | 60 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 39:10 | | | | 67 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.6 | | | | 1 | B | | | Rotherham | Northern League 2EC | 4 Jul 10 |
| 1500 | 3:48.73 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 1500 | 3:54.97 | | | | 6 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 1500 | 4:02.7 | | | | 1 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 1500 | 4:04.0 | | | | 1 | A | | | Rotherham | Northern League 2EC | 4 Jul 10 |
| 1500 | 4:10.3 | | | | 2 | A | | | Doncaster | Northern League 2EC | 1 May 10 |
| 3000 | 8:18.51 | | | | 13 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 8:20.26 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 3000 | 8:24.77 | i | | | 3 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 10 |
| 5000 | 14:27.89 | | | | 4 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 14:36.3 | | | | 2 | | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 3000SC | 9:01.81 | | | | 2 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 3000SC | 9:11.58 | | | | 6 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 3000SC | 9:13.2 | | | | 1 | A | | | Doncaster | Northern League 2EC | 1 May 10 |
| 3000SC | 9:15.3 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 3000SC | 9:16.24 | | | | 3 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 3000SC | 9:23.3 | | | | 1 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 5.6KL | 16:40 | | | | 2 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 17:54 | | | | 20 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 30:06 | | | | 2 | | | | Lincoln | City of Lincoln 10K | 21 Mar 10 |
| 10K | 31:03 | | | | 1 | | | 1 | Ruddington | Rushcliffe 10K | 7 Mar 10 |
| 12KXC | 37:25 | | | | 36 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10M | 52:34 | | | | 1 | | | | Burton-on-Trent | Burton 10 | 30 May 10 |
| HM | 72:28 | | | | 1 | | | | Ashbourne | Ashbourne Half Marathon | 19 Sep 10 |
| ZXC | 41:13 | | | | 9 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 15:42 | | | | 27 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 12:20 | | | | 5 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 4MMT | 21:07 | | | | 2 | | | | Nottingham | Holme Pierrepont Heritage Grand Prix 4 | 25 Jun 09 |
| 9.8KXC | 30:13 | | | | 39 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 32:55 | | | | 1 | | | | Nottingham | Holme Pierrepont Heritage Grand Prix 10K | 23 Jun 09 |
| ZRDL | 17:30 | | | | 4 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 17:34 | | | | 19 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 30:08 | | | | 1 | | | | Louth | Louth Open | 4 Oct 09 |
| 2008 SEN Lincoln Wellington/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.99 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 3:51.51 | | | | 4 | C | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:53.84 | i | | | 3 | h2 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 1500 | 3:56.22 | | | | 2 | | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 1500 | 4:00.16 | i | | | 4 | | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 1500 | 4:01.8 | | | | 3 | A | | | Hull | North of England League Division 2EC | 3 May 08 |
| 3000 | 8:17.84 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 3000 | 8:27.69 | | | | 1 | | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| 5000 | 15:03.2 | | | | 1 | A | | | Rotherham | North of England League Division 2EC | 3 Aug 08 |
| 3000SC | 9:08.7 | | | | 1 | A | | | Rotherham | North of England League Division 2EC | 3 Aug 08 |
| 3000SC | 9:09.47 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 3000SC | 9:11.87 | | | | 8 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 3000SC | 9:13.45 | | | | 12 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 3000SC | 9:14.4 | | | | 1 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| 3000SC | 9:18.1 | | | | 1 | A | | | Hull | North of England League Division 2EC | 3 May 08 |
| 10K | 30:58 | | | | 1 | | | | Nottingham | Jagermeister 10k | 8 Aug 08 |
| 10K | 31:00 | | | | 3 | | | | Lincoln | Lincoln Jackson Building Centre 10K | 30 Mar 08 |
| ZXC | 39:21 | | | | 41 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 40:02 | | | | 31 | | | | Leeds | Northern Championships | 26 Jan 08 |
| 2007 SEN Lincoln Wellington/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.51 | | | | 5 | E | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:55.0 | | | | 1 | A | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 27 Jun 07 |
| 1500 | 3:52.18 | | | | 7 | A | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 3000 | 8:26.80 | | | | 3 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 3000 | 8:41.52 | | | | 1 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 1M | 5:08 | | | | 5 | | | | Rivingston | Mizuno Uphill Mile | 18 Aug 07 |
| 10K | 30:21 | | | | 8 | | | | Telford | Telford 10K | 16 Dec 07 |
| 10K | 30:23 | | | | 1 | | | | Lowdham | Southwell Millennium Run 10K | 30 Dec 07 |
| 10K | 31:45 | | | | 3 | | | | Aldridge | Aldridge 10K | 10 Jun 07 |
| 10KXC | 32:00 | | | | 18 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 10M | 51:14 | | | | 3 | | | | Bloxwich | Christmas Pudding Run | 9 Dec 07 |
| 2006 SEN Lincoln Wellington/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.17 | | | | 2 | A | | | Stretford | BMC Gold Standard | 13 Jun 06 |
| 800 | 1:55.4 | | | | 2 | | | | Derby | North of England League Division 2EC | 2 Jul 06 |
| 1500 | 3:48.95 | | | | 6 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:49.0 | | | | 1 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 1500 | 3:49.74 | | | | 13 | B | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:51.1 | | | | 1 | | | | Loughborough | Loughborough Students V Army | 10 May 06 |
| 1500 | 3:52.67 | | | | 4 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 3:52.8 | | | | 1 | | | | Derby | North of England League Division 2EC | 2 Jul 06 |
| Mile | 4:11.2 | | | | 2 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| 5000 | 14:50.57 | | | | 4 | h2 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 5000 | 15:03.25 | | | | 10 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 3000SC | 9:10.85 | | | | 5 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 3000SC | 9:18.9 | | | | 1 | | | | Derby | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 3000SC | 9:30.8 | | | | 1 | | | | Sandy | Hibbard Trophy | 3 Sep 06 |
| 10K | 30:51 | | | | 2 | | | | Caythorpe | Southwell 10K | 31 Dec 06 |
| 10K | 31:42 | | | | 2 | | | | Lincoln | Lincoln 10k | 2 Apr 06 |
| 2005 SEN Lincoln Wellington/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:55 | | | | 9 | | | | Southwell | SOUTHWELL 10km | 31 Dec 05 |
| 2004 U23 Lincoln Wellington/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.7 | | | | 2 | | | | Hull | Division 2EC | 1 May 04 |
| 1500 | 3:57.89 | i | | | 5 | | | | Sheffield | NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield | 31 Jan 04 |
| 1500 | 4:04.7 | | | | 1 | | | | Hull | Division 2EC | 1 May 04 |
| 5K | 15:50 | | | | 1 | | | | Lincoln | LINCOLN WELLINGTON 5km | 28 Jul 04 |
| 10K | 31:40 | | | | 3 | | | | Lincoln | LINCOLN 10km | 4 Apr 04 |
| 2003 U23 Lincoln Wellington/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.96 | | | | 8 | | | | Stretford | TRAFFORD OPEN STRETFORD | 29 Jul 03 |
| 800 | 1:57.15 | | | | 4 | B | | | Loughborough | LSAC v ACHILLES v MIDLAND COUNTIES AA Loughborough | 11 Jun 03 |
| 1500 | 3:53.47 | | | | 4 | B | | | Watford | BMC | 20 Aug 03 |
| 1500 | 3:53.72 | | | | 8 | | | | Stretford | BMC | 26 Aug 03 |
| 1500 | 3:55.56 | | | | 10 | | | | Stretford | NoEAA Champs Stretford | 21 Jun 03 |
| 1500 | 3:56.39 | | | | 5 | h1 | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 1500 | 3:57.14 | | | | 10 | | | | Bedford | NORWICH UNION U23 | 29 Jun 03 |
| 1500 | 3:57.51 | | | | 5 | A | | | Loughborough | | 21 May 03 |
| 1500 | 3:57.61 | | | | 7 | | | | Loughborough | LSAC v ACHILLES v MIDLAND COUNTIES AA Loughborough | 11 Jun 03 |
| 1500 | 3:58.9 | | | | 1 | | | | Grantham | LINCOLNSHIRE Grantham | 11 May 03 |
| 1500 | 4:02.0 | | | | 3 | | | | Derby | Derby | 19 Jul 03 |
| 1500 | 4:07.8 | | | | 3 | | | | Grimsby | D2SE Grimsby | 5 Jul 03 |
| 3000 | 8:31.81 | | | | 4 | C | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 3000 | 8:33.20 | | | | 6 | | | | Derby | Inter Area U23 Match | 10 Aug 03 |
| 3000 | 8:34.3 | | | | 5 | | | | Loughborough | | 14 May 03 |
| 3000 | 8:57.6 | | | | 1 | | | | Grantham | LINCOLNSHIRE LEAGUE Grantham | 13 Apr 03 |
| 5000 | 15:15.0 | | | | 1 | | | | Cudworth | D2SE Barnsley | 3 May 03 |
| 3000SC | 9:18.96 | | | | 2 | | | | Bedford | Plate Final | 16 Aug 03 |
| 3000SC | 9:30.3 | | | | 1 | | | | Grimsby | D2SE Grimsby | 5 Jul 03 |
| 2002 U23 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.3 | | | | 4 | B | | | Gateshead | NoEAA MEN'S LEAGUE D1 Gateshead | 8 Jun 02 |
| 800 | 1:59.5 | | | | 1 | | | | Grimsby | LINCOLNSHIRE LEAGUE Grimsby | 1 Sep 02 |
| 1500 | 3:53.18 | | | | 5 | B | | | Watford | BMC | 28 Aug 02 |
| 1500 | 3:55.09 | | | | 3 | | | | Stretford | BMC | 3 Sep 02 |
| 1500 | 3:55.45 | | | | 8 | | | | Stretford | BMC | 20 Aug 02 |
| 1500 | 3:57.34 | | | | 7 | | | | Stretford | BMC | 6 Aug 02 |
| 1500 | 3:58.58 | | | | 2 | F | | | Watford | BMC | 14 Aug 02 |
| 1500 | 3:59.8 | | | | 1 | | | | Cudworth | NoEAA MEN'S INTER-COUNTIES Cudworth | 14 Sep 02 |
| 1500 | 4:03.0 | | | | 5 | | | | Gateshead | NoEAA MEN'S LEAGUE D1 Gateshead | 8 Jun 02 |
| 3000 | 8:39.34 | i | | | 7 | | | | Birmingham | Birmingham Indoor Games Birmingham (Indoor) | 12 Jan 02 |
| 3000 | 8:48.99 | i | | | 3 | | | | Birmingham | ROYAL AIR FORCE INVITATION NIA, Birmingham | 22 Jan 02 |
| 3000 | 8:49.7 | | | | 2 | | | | Loughborough | LOUGHBORUGH STUDENTS v BRUNEL Uni v ARMY v | 22 May 02 |
| 5000 | 15:23.5 | | | | 6 | | | | Derby | NoEAA MEN'S LEAGUE D1 | 3 Aug 02 |
| 10K | 31:35 | | | | 3 | | | | Caythorpe | Southwell 10K | 29 Dec 02 |
| 2001 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.85 | | | | 8 | B | | | Stretford | BMC | 19 Jun 01 |
| 800 | 1:58.2 | | | | 4 | | | | Cleckheaton | Cleckheaton | 24 Jun 01 |
| 800 | 1:59.6 | | | | 3 | | | | Sheffield - check | Division 2SE Sheffield | 2 Jun 01 |
| 800 | 1:59.9 | | | | 3 | | | | Derby | Division 2SE Derby | 7 Jul 01 |
| 1500 | 4:00.2 | | | | 5 | B | | | Loughborough | BMC | 13 Jun 01 |
| 1500 | 4:00.4 | | | | 8 | | | | Loughborough | | 16 May 01 |
| 1500 | 4:01.77 | | | | 5 | | | | Cudworth | North of England Athletic Association Junior Championships Day 1 | 26 May 01 |
| 1500 | 4:03.42 | | | | 5 | h2 | | | Cudworth | North of England Athletic Association Junior Championships Day 1 | 26 May 01 |
| 1500 | 4:07.3 | | | | 4 | | | | Derby | Division 2SE Derby | 7 Jul 01 |
| 3000 | 8:47.48 | | | | 16 | | | | Stretford | B open | 3 Jul 01 |
| 3000 | 8:59.2 | | | | 1 | | | | Lincoln | LINCOLNSHIRE LEAGUE Lincoln | 1 May 01 |
| 5000 | 15:42.75 | | | | 10 | | | | Bedford | AAA U20 Champs | 30 Jun 01 |
| 2000 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.51 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 30 May 00 |
| 800 | 1:54.78 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 800 | 1:56.0 | | | | 2 | | | | Scunthorpe | SCUNTHORPE & DISTRICT OPEN Quibell Park | 27 Aug 00 |
| 800 | 1:56.5 | | | | 1 | | | | Scunthorpe | Division 2SE Scunthorpe | 5 Aug 00 |
| 800 | 1:56.97 | | | | 5 | | | | Cleckheaton | NORTH OF ENGLAND | 27 May 00 |
| 800 | 1:57.10 | | | | 3 | D | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 1500 | 3:56.05 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 16 May 00 |
| 1500 | 3:57.78 | | | | 7 | | | | Sheffield | ESAA Champs | 9 Jul 00 |
| 1500 | 3:58.8 | | | | 7 | | | | Loughborough | BMC | 10 May 00 |
| 1500 | 3:59.4 | | | | 1 | | | | Grantham | LINCOLNSHIRE Grantham | 10 Jun 00 |
| 1500 | 4:01.99 | | | | 2 | h2 | | | Sheffield | English Schools' Championships | 8 Jul 00 |
| 1500 | 4:08.8 | | | | 1 | | | | Lincoln | LINCOLN WELLINGTON OPEN MEETING | 13 Aug 00 |
| 1999 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.94 | | | | 2 | G | | | Solihull | BMC Grand Prix | 14 Jul 99 |
| 800 | 1:57.0 | | | | 4 | D | | | Stretford | BMC Gold Standard Races | 17 Aug 99 |
| 800 | 1:57.2 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 6 Jul 99 |
| 800 | 1:57.5 | | | | 7 | D | | | Stretford | BMC Gold Standard Races | 20 Jul 99 |
| 800 | 1:57.87 | | | | 3 | G | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 |
| 800 | 1:58.1 | | | | 1 | A | | | Chester-le-Street | BMC Regional Races | 5 Sep 99 |
| 1500 | 4:12.1 | | | | 4 | A | | | Chester-le-Street | BMC Regional Races | 5 Sep 99 |