| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:55 | | | | 18 | | | 7 | Somerleyton | Somerleyton 5K | 28 Apr 13 |
| parkrun | 19:51 | | | | 10 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 208 | 13 Apr 13 |
| parkrun | 20:17 | | | | 20 | | | | Liverpool Princes Park | Princes parkrun 5K Event 107 | 30 Mar 13 |
| parkrun | 20:17 | | | | 5 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 207 | 6 Apr 13 |
| parkrun | 20:25 | | | | 9 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 199 | 9 Feb 13 |
| parkrun | 20:31 | | | | 13 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 200 | 16 Feb 13 |
| parkrun | 21:50 | | | | 11 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 205 | 23 Mar 13 |
| parkrun | 26:47 | | | | 12 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 197 | 26 Jan 13 |
| parkrun | 27:05 | | | | 62 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 201 | 23 Feb 13 |
| parkrun | 27:25 | | | | 69 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 203 | 9 Mar 13 |
| parkrun | 28:01 | | | | 86 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 195 | 12 Jan 13 |
| parkrun | 28:35 | | | | 85 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 194 | 5 Jan 13 |
| parkrun | 29:36 | | | | 84 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 198 | 2 Feb 13 |
| parkrun | 32:10 | | | | 50 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 196 | 19 Jan 13 |
| 10K | 41:34 | | | 41:19 | 124 | | | 34 | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:50 | | | | 26 | | | 1 | Norwich | Norwich parkrun 5K Event 110 | 6 Oct 12 |
| parkrun | 19:56 | | | | 8 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 182 | 13 Oct 12 |
| parkrun | 20:00 | | | | 5 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 175 | 25 Aug 12 |
| parkrun | 20:10 | | | | 11 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 173 | 11 Aug 12 |
| parkrun | 20:16 | | | | 11 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 172 | 4 Aug 12 |
| parkrun | 20:18 | | | | 14 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 170 | 21 Jul 12 |
| parkrun | 20:45 | | | | 8 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 165 | 16 Jun 12 |
| parkrun | 20:49 | | | | 4 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 168 | 7 Jul 12 |
| parkrun | 20:50 | | | | 12 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 162 | 26 May 12 |
| parkrun | 20:55 | | | | 10 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 156 | 14 Apr 12 |
| parkrun | 20:58 | | | | 7 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 178 | 15 Sep 12 |
| parkrun | 21:00 | | | | 34 | | | | Norwich | Norwich parkrun 5K Event 109 | 29 Sep 12 |
| parkrun | 21:01 | | | | 10 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 151 | 10 Mar 12 |
| parkrun | 21:01 | | | | 7 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 160 | 12 May 12 |
| parkrun | 21:03 | | | | 13 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 167 | 30 Jun 12 |
| parkrun | 21:04 | | | | 12 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 153 | 24 Mar 12 |
| parkrun | 21:06 | | | | 60 | | | | Norwich | Norwich parkrun 5K Event 108 | 22 Sep 12 |
| parkrun | 21:09 | | | | 12 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 152 | 17 Mar 12 |
| parkrun | 21:11 | | | | 12 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 149 | 25 Feb 12 |
| parkrun | 21:11 | | | | 8 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 161 | 19 May 12 |
| parkrun | 21:19 | | | | 14 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 150 | 3 Mar 12 |
| parkrun | 21:29 | | | | 11 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 159 | 5 May 12 |
| parkrun | 21:30 | | | | 19 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 148 | 18 Feb 12 |
| parkrun | 21:41 | | | | 13 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 143 | 14 Jan 12 |
| parkrun | 21:56 | | | | 14 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 144 | 21 Jan 12 |
| parkrun | 22:10 | | | | 15 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 154 | 31 Mar 12 |
| parkrun | 22:18 | | | | 8 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 146 | 4 Feb 12 |
| parkrun | 29:17 | | | | 94 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 176 | 1 Sep 12 |
| parkrun | 29:50 | | | | 72 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 193 | 29 Dec 12 |
| parkrun | 29:56 | | | | 104 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 163 | 2 Jun 12 |
| parkrun | 30:06 | | | | 95 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 192 | 22 Dec 12 |
| parkrun | 30:54 | | | | 108 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 177 | 8 Sep 12 |
| parkrun | 30:55 | | | | 62 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 158 | 28 Apr 12 |
| parkrun | 31:28 | | | | 94 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 174 | 18 Aug 12 |
| 10K | 44:11 | | | 44:03 | 67 | | | | Reedham | Humpty Dumpty 10K | 1 Jul 12 |
| 10K | 45:01 | | | 44:53 | 104 | | | 13 | Great Yarmouth | Great Yarmouth East Coast 10K | 21 Oct 12 |
| 2011 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:14 | | | | 10 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 130 | 15 Oct 11 |
| parkrun | 21:29 | | | | 17 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 127 | 24 Sep 11 |
| parkrun | 21:30 | | | | 15 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 123 | 27 Aug 11 |
| parkrun | 21:43 | | | | 10 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 124 | 3 Sep 11 |
| parkrun | 21:45 | | | | 21 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 122 | 20 Aug 11 |
| parkrun | 21:47 | | | | 13 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 126 | 17 Sep 11 |
| parkrun | 21:51 | | | | 13 | | | 1 | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 120 | 6 Aug 11 |
| parkrun | 21:54 | | | | 17 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 118 | 23 Jul 11 |
| parkrun | 22:10 | | | | 19 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 116 | 9 Jul 11 |
| parkrun | 22:14 | | | | 9 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 117 | 16 Jul 11 |
| parkrun | 22:16 | | | | 23 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 115 | 2 Jul 11 |
| parkrun | 23:02 | | | | 17 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 114 | 25 Jun 11 |
| parkrun | 23:13 | | | | 21 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 112 | 11 Jun 11 |
| parkrun | 23:31 | | | | 22 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 113 | 18 Jun 11 |
| parkrun | 24:11 | | | | 40 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 110 | 28 May 11 |
| parkrun | 24:12 | | | | 31 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 104 | 16 Apr 11 |
| parkrun | 24:23 | | | | 33 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 106 | 30 Apr 11 |
| parkrun | 24:24 | | | | 30 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 111 | 4 Jun 11 |
| parkrun | 25:24 | | | | 18 | | | | Pennington Flash | Pennington Flash parkrun 5K Event 7 | 23 Apr 11 |
| parkrun | 25:25 | | | | 45 | | | | Great Yarmouth | Gorleston Cliffs parkrun 5K Event 103 | 9 Apr 11 |
| 10K | 45:44 | | | | 71 | | | 25 | Frettenham | Coltishall Jaguars Autumn 10K | 2 Oct 11 |
| HM | 1:46:45 | | | | 106 | | | 17 | Great Yarmouth | Great Yarmouth Half Marathon | 14 Aug 11 |
| HM | 1:47:24 | | | 1:46:25 | 732 | | | 113 | Costessey | City of Norwich Half Marathon | 27 Nov 11 |