Coach: Yes Club: Hart/Veterans Gender: Male Date of Birth: 12/02/1950 Age Group: V60 County: Hampshire Region: South East Nation: England

Lead Coach: Self

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Tony Cousins	Hart	V60	M

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 800 2:47.8 2:47.8 1500 4:46.0 5:02.8 5:00.3 5:03.4 4:46.0 4:46.2 3000 9:52.2 11:23.13i 10:35.87i 17:39.1 9:52.2 9:55.0 5000 16:59.1 17:53.2 16:59.1 17:21.0 10000 40:00.60 40:00.60 DNF 3000SC 12:16.9 12:31.4 12:16.9 parkrun 18:03 21:30 22:13 18:03 19:04 5M 34:23 34:23 10K 35:27 38:39 38:56 37:18 38:07 35:27 37:40 36:16 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 10M 58:34 62:35 62:02 59:38 58:34 HM

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
10M	57:11				3				Bramley Hants	Bramley 10m	23 Feb 03
HM	75:16				22				Wokingham	Wokingham	9 Feb 03
2012 V60 Barnet/Fleet & Crookham/Veterans
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:30				40				Frimley	Frimley Lodge parkrun 5K Event 119	12 May 12
parkrun	21:31				27			1	Frimley	Frimley Lodge parkrun 5K Event 100	1 Jan 12
parkrun	22:50				36			1	Frimley	Frimley Lodge parkrun 5K Event 106	11 Feb 12
6KL	26:54				46	L2		3	Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
2011 V60 Barnet/Fleet & Crookham/Veterans
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:13				54				Frimley	Frimley Lodge parkrun 5K Event 97	24 Dec 11
6KL	25:34				49	L1		5	Aldershot	Southern Road Relay Championships	25 Sep 11
5M	34:23				133			2	Overton	Overton 5	3 Sep 11
10K	38:40			38:39	74			1	Stubbington	Stubbington Green 10K	16 Jan 11
ZXC	34:43				1				Fleet	Lord Wandsworth College Series	23 Jan 11
ZXC	45:47				56			1	Eastleigh	Hampshire County Championships	8 Jan 11
2010 V55 Barnet/Fleet & Crookham/Veterans
Event	Perf				Pos				Venue	Meeting	Date
3000	11:23.13	i			4				Lee Valley	BMAF Championships	28 Mar 10
10000	40:00.60				3	2		1	Horspath	British Masters 10,000m Championships	23 May 10
4.819KL	18:07				4			3	Sutton Park	National Masters' Relays	15 May 10
6KL	23:55				3	L4			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10K	38:56				37			1	Shinfield	Shinfield 10K	3 May 10
10K	40:18				44			1	Yateley	Yateley 10K Series	2 Jun 10
10KMT	42:57				8			1	Alton	Downland Challenge 10K	3 Oct 10
2009 V55 Barnet/Fleet & Crookham/Veterans
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:03				7			1	Basingstoke	Basingstoke parkrun 5K Event 42	25 Apr 09
10K	37:18				20			1	Yateley	Yateley 10K	3 Jun 09
10K	37:27				21			1	Yateley	Yateley 10K	1 Jul 09
10K	37:56				21			1	Yateley	Yateley 10K	5 Aug 09
10KMT	44:41				3			3	Alton	Alton Downland Challenge 10K	4 Oct 09
2008 V55 Barnet/Fleet & Crookham/Veterans
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:04				10			1	Basingstoke	Basingstoke parkrun 5K Event 11	20 Sep 08
10K	38:07				36			1	Fleet	Fleet Peter Driver 10K	26 Oct 08
10K	38:39				113			3	Eastleigh	B&Q Eastleigh 10K	16 Mar 08
10K	39:48				87			1	Yateley	Yateley 10K Road Race Series	2 Jul 08
ZRDL	18:45				-37	L12			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	33:43				41			2	Lightwater	Surrey Men's League Division 3/4	8 Nov 08
ZXC	35:59				58			19	Banbury	BMAF Championships	29 Mar 08
ZXC	39:56				45			9	Ruislip	South of England Veterans Championships	2 Feb 08
2007 V55 Barnet/Fleet & Crookham/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:47.8				7	50			Basingstoke	SCVAC League Hants & Surrey Division	21 May 07
1500	5:02.8				3	50			Portsmouth	SCVAC League Hants & Surrey Division	30 Apr 07
3000	10:35.87	i			5				Lee Valley	BMAF Indoor Championships	4 Mar 07
5000	17:53.2				2	?			Bracknell	Southern Men's League Division 4S	5 May 07
10000	DNF				-				Birmingham	BMAF Championships	29 Jul 07
3000SC	12:31.4				1				Basingstoke	SCVAC League Hants & Surrey Division	21 May 07
10K	35:27				1				Loughborough	Civil Service 10K	19 Apr 07
10K	36:28							1	Yateley	Yateley Series	6 Jun 07
10K	37:03				24			1	Yateley	Yateley 10k	4 Jul 07
10K	37:34				47			1	Yateley	Yateley Series	1 Aug 07
10K	38:41				20			1	Bournemouth	Boscombe 10K	25 Nov 07
10M	62:35							5	St. Albans	Fred Hughes 10	21 Jan 07
10M	63:07							2	Bramley	Bramley 20 & 10	25 Feb 07
ZXC	34:52				2			1	Basingstoke	Sunday Winter Series	9 Dec 07
2006 V55 Barnet/Fleet & Crookham/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.3				1				Woking	Southern Counties Vets League Hants & Surrey Division	12 Jun 06
3000SC	12:16.9				2				Guildford	Southern Counties Vets League	22 May 06
10K	37:40							2	Yateley	Yateley 10km Series	7 Jun 06
10K	38:12							3	Yate	Yateley 10km Series Final	2 Aug 06
10K	38:57							5	Yateley	Yateley 10km Series	5 Jul 06
SHORT10K	38:23							3	Shinfield	Shinfield 10K	1 May 06
10M	62:02							1	Bramley	Bramley 10	19 Feb 06
10M	62:46							1	Hayling Island	Hayling Island 10	26 Nov 06
2005 V50 Barnet/Fleet & Crookham/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	5:03.4				1				Basingstoke	SCVAC TRACK & FIELD LEAGUE Hants & Surrey Division	25 Apr 05
SHORT10K	36:24				2				Shinfield	SHINFIELD 10km	2 May 05
10M	59:38				1				Bramley	BRAMLEY 10	20 Feb 05
10M	60:11				2				St. Albans	FRED HUGHES 10	30 Jan 05
2004 V50 Barnet/Fleet & Crookham/Veterans
Event	Perf				Pos				Venue	Meeting	Date
3000	17:39.1				1				Battersea	CIVIL SERVICE VETS CHAMPS	13 Sep 04
10K	36:16				1				Fleet	PETER DRIVER MEMORIAL 10km	17 Oct 04
10K	36:37				1				Yateley	YATELEY SERIES 10km	4 Aug 04
10K	36:43				1				Yateley	YATELEY 10km SERIES, Race 2	7 Jul 04
10K	37:22				1				Yateley	YATELEY 10km SERIES	2 Jun 04
10M	58:34				33				Hayling Island	HAYLING 10	28 Nov 04
10M	60:00				2				Bramley	BRAMLEY 10	29 Feb 04
2003 V50 Barnet/Fleet & Crookham/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.0				2				Basingstoke	SCVAC LEAGUE Hants & Surrey Division Basingstoke, Hampshire	28 Apr 03
3000	9:52.2				1				Battersea	SCVAC LEAGUE FINALS BATTERSEA PARK	31 Aug 03
3000	9:53.4				1	B			Kingston	Vets INTER-COUNTY MATCH KINGSMEADOW	16 Aug 03
3000	10:03.6				1				Portsmouth	SCVAC LEAGUE HANTS & SURREY DIVISION PORTSMOUTH	21 Jul 03
5000	16:59.1				1				Woking	-	23 Jun 03
5000	17:19.14				2				Watford	SEAA VETERAN Champs WATFORD	27 Jul 03
2002 V50 Barnet/Fleet & Crookham/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.2				2				Guildford	Hants & Surrey Division Guildford	17 Jun 02
3000	9:55.0				1				Portsmouth	SOUTHERN COUNTIES VETS AC LEAGUE Hants & Surrey Division Portsmouth	7 Jul 02
5000	17:21.0				1				Guildford	Hants & Surrey Division Guildford	17 Jun 02

Total Performances: 74 (2 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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