Tony Cousins

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Coach:Yes
Club:Hart/Veterans
Gender:Male
Date of Birth:12/02/1950
Age Group:V60
County:Hampshire
Region:South East
Nation:England
Lead Coach:Self

About Login
county hampshire

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Tony CousinsHartV60M

Best known performances
EventPB2014201320122011201020092008200720062005200420032002
8002:47.82:47.8
15004:46.05:02.85:00.35:03.44:46.04:46.2
30009:52.211:23.13i10:35.87i17:39.19:52.29:55.0
500016:59.117:53.216:59.117:21.0
1000040:00.6040:00.60DNF
3000SC12:16.912:31.412:16.9
parkrun18:0322:2921:3022:1318:0319:04
5M34:2334:23
10K35:2745:2038:3938:5637:1838:0735:2737:4036:16
EventPB2014201320122011201020092008200720062005200420032002
10M58:3462:3562:0259:3858:34

Performances Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 V60 Hart/Veterans
EventPerfPosVenueMeetingDate
2.75MMTL20:2528L6WindsorRunnymede Relays6 Jul 13
parkrun22:2992FrimleyFrimley Lodge parkrun 5K Event 18617 Aug 13
10K45:2645:201866YateleyYateley 10K Series5 Jun 13
2012 V60 Barnet/Fleet & Crookham/Veterans
EventPerfPosVenueMeetingDate
parkrun21:3040FrimleyFrimley Lodge parkrun 5K Event 11912 May 12
parkrun21:31271FrimleyFrimley Lodge parkrun 5K Event 1001 Jan 12
parkrun22:50361FrimleyFrimley Lodge parkrun 5K Event 10611 Feb 12
6KL26:5446L23AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
2011 V60 Barnet/Fleet & Crookham/Veterans
EventPerfPosVenueMeetingDate
parkrun22:1354FrimleyFrimley Lodge parkrun 5K Event 9724 Dec 11
6KL25:3449L15AldershotSouthern Road Relay Championships25 Sep 11
5M34:231332OvertonOverton 53 Sep 11
10K38:4038:39741StubbingtonStubbington Green 10K16 Jan 11
ZXC34:431FleetLord Wandsworth College Series23 Jan 11
ZXC45:47561EastleighHampshire County Championships8 Jan 11
2010 V55 Barnet/Fleet & Crookham/Veterans
EventPerfPosVenueMeetingDate
300011:23.13i4Lee ValleyBMAF Championships28 Mar 10
1000040:00.60321HorspathBritish Masters 10,000m Championships23 May 10
4.819KL18:0743Sutton ParkNational Masters' Relays15 May 10
6KL23:553L4AldershotSouthern 6 Stage Road Relays26 Sep 10
10K38:56371ShinfieldShinfield 10K3 May 10
10K40:18441YateleyYateley 10K Series2 Jun 10
10KMT42:5781AltonDownland Challenge 10K3 Oct 10
2009 V55 Barnet/Fleet & Crookham/Veterans
EventPerfPosVenueMeetingDate
parkrun18:0371BasingstokeBasingstoke parkrun 5K Event 4225 Apr 09
10K37:18201YateleyYateley 10K3 Jun 09
10K37:27211YateleyYateley 10K1 Jul 09
10K37:56211YateleyYateley 10K5 Aug 09
10KMT44:4133AltonAlton Downland Challenge 10K4 Oct 09
2008 V55 Barnet/Fleet & Crookham/Veterans
EventPerfPosVenueMeetingDate
parkrun19:04101BasingstokeBasingstoke parkrun 5K Event 1120 Sep 08
10K38:07361FleetFleet Peter Driver 10K26 Oct 08
10K38:391133EastleighB&Q Eastleigh 10K16 Mar 08
10K39:48871YateleyYateley 10K Road Race Series2 Jul 08
ZRDL18:45-37L12AldershotSouthern 12 Stage Relays6 Apr 08
ZXC33:43412LightwaterSurrey Men's League Division 3/48 Nov 08
ZXC35:595819BanburyBMAF Championships29 Mar 08
ZXC39:56459RuislipSouth of England Veterans Championships2 Feb 08
2007 V55 Barnet/Fleet & Crookham/Veterans
EventPerfPosVenueMeetingDate
8002:47.8750BasingstokeSCVAC League Hants & Surrey Division21 May 07
15005:02.8350PortsmouthSCVAC League Hants & Surrey Division30 Apr 07
300010:35.87i5Lee ValleyBMAF Indoor Championships4 Mar 07
500017:53.22?BracknellSouthern Men's League Division 4S5 May 07
10000DNF-BirminghamBMAF Championships29 Jul 07
3000SC12:31.41BasingstokeSCVAC League Hants & Surrey Division21 May 07
10K35:271LoughboroughCivil Service 10K19 Apr 07
10K36:281YateleyYateley Series6 Jun 07
10K37:03241YateleyYateley 10k4 Jul 07
10K37:34471YateleyYateley Series1 Aug 07
10K38:41201BournemouthBoscombe 10K25 Nov 07
10M62:355St. AlbansFred Hughes 1021 Jan 07
10M63:072BramleyBramley 20 & 1025 Feb 07
ZXC34:5221BasingstokeSunday Winter Series9 Dec 07
2006 V55 Barnet/Fleet & Crookham/Veterans
EventPerfPosVenueMeetingDate
15005:00.31WokingSouthern Counties Vets League Hants & Surrey Division12 Jun 06
3000SC12:16.92GuildfordSouthern Counties Vets League22 May 06
10K37:402YateleyYateley 10km Series7 Jun 06
10K38:123YateYateley 10km Series Final2 Aug 06
10K38:575YateleyYateley 10km Series5 Jul 06
SHORT10K38:233ShinfieldShinfield 10K1 May 06
10M62:021BramleyBramley 1019 Feb 06
10M62:461Hayling IslandHayling Island 1026 Nov 06
2005 V50 Barnet/Fleet & Crookham/Veterans
EventPerfPosVenueMeetingDate
15005:03.41BasingstokeSCVAC TRACK & FIELD LEAGUE Hants & Surrey Division25 Apr 05
SHORT10K36:242ShinfieldSHINFIELD 10km2 May 05
10M59:381BramleyBRAMLEY 1020 Feb 05
10M60:112St. AlbansFRED HUGHES 1030 Jan 05
2004 V50 Barnet/Fleet & Crookham/Veterans
EventPerfPosVenueMeetingDate
300017:39.11BatterseaCIVIL SERVICE VETS CHAMPS13 Sep 04
10K36:161FleetPETER DRIVER MEMORIAL 10km17 Oct 04
10K36:371YateleyYATELEY SERIES 10km4 Aug 04
10K36:431YateleyYATELEY 10km SERIES, Race 27 Jul 04
10K37:221YateleyYATELEY 10km SERIES2 Jun 04
10M58:3433Hayling IslandHAYLING 1028 Nov 04
10M60:002BramleyBRAMLEY 1029 Feb 04
2003 V50 Barnet/Fleet & Crookham/Veterans
EventPerfPosVenueMeetingDate
15004:46.02BasingstokeSCVAC LEAGUE Hants & Surrey Division Basingstoke, Hampshire28 Apr 03
30009:52.21BatterseaSCVAC LEAGUE FINALS BATTERSEA PARK31 Aug 03
30009:53.41BKingstonVets INTER-COUNTY MATCH KINGSMEADOW16 Aug 03
300010:03.61PortsmouthSCVAC LEAGUE HANTS & SURREY DIVISION PORTSMOUTH21 Jul 03
500016:59.11Woking-23 Jun 03
500017:19.142WatfordSEAA VETERAN Champs WATFORD27 Jul 03
2002 V50 Barnet/Fleet & Crookham/Veterans
EventPerfPosVenueMeetingDate
15004:46.22GuildfordHants & Surrey Division Guildford17 Jun 02
30009:55.01PortsmouthSOUTHERN COUNTIES VETS AC LEAGUE Hants & Surrey Division Portsmouth7 Jul 02
500017:21.01GuildfordHants & Surrey Division Guildford17 Jun 02
Total Performances: 75
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V50200221
1500V50200326
3000iV5520074
3000iV6020104
3000V5020024
3000V5020038
3000V55200711
3000V50AT92
5000V50200213
5000V5020038
5000V5520076
10000V6020103
3000SCV5520062
3000SCV5520073
parkrunV5520094
parkrunALL2009976
parkrunV602011284
parkrunV602012259
parkrunV602013487
parkrunV60AT575
parkrunV55AT47
5MV602011116
10KV50200479
10KV55200649
10KV5520075
10KV55200870
10KV55200943
10KV60201039
10KV60201122
10KALL20115605
10KV602013392
10MV50200423
10MV50200547
10MV55200519
10MV55200627
10MV55200724