Miles Thomas

notify us of amends 
 
Coach:Yes
Club:Lliswerry
Gender:Male
Age Group:SEN
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB201420132012201120102009200820072006
5K17:4517:45
parkrun17:2017:5417:5517:2018:07
10K36:1136:1149:0236:2940:15
8M46:4846:4848:1048:42
10M62:2462:24
HM79:2080:4279:20
Mar3:05:593:05:593:14:40

Performances Submit
2011 2012 2013 2014

2014 SEN Lliswerry
EventPerfPosVenueMeetingDate
parkrun17:5411PontypoolPontypool parkrun 5K Event 811 Jan 14
parkrun18:0921PontypoolPontypool parkrun 5K Event 1315 Feb 14
parkrun18:1211PontypoolPontypool parkrun 5K Event 918 Jan 14
parkrun18:2331NewportNewport parkrun 5K Event 1474 Jan 14
parkrun19:578GorslasLlyn Llech Owain parkrun 5K Event 5022 Feb 14
5.6KL19:1913L1PontypriddWelsh Road Relay Championships16 Mar 14
10K36:1136:114CardiffSt David's Day 10K2 Mar 14
8M46:5146:4828NewportLliswerry 826 Jan 14
2013 SEN Lliswerry
EventPerfPosVenueMeetingDate
5K17:4544EMountain AshNos Galan 5K31 Dec 13
parkrun17:5521NewportNewport parkrun 5K Event 13312 Oct 13
parkrun17:573GorslasLlyn Llech Owain parkrun 5K Event 36 Apr 13
parkrun17:581NewportNewport parkrun 5K Event 10713 Apr 13
parkrun18:122GorslasLlyn Llech Owain parkrun 5K Event 3119 Oct 13
parkrun18:1911NewportNewport parkrun 5K Event 13923 Nov 13
parkrun18:244NewportNewport parkrun 5K Event 1287 Sep 13
parkrun18:274NewportNewport parkrun 5K Event 12517 Aug 13
parkrun18:312NewportNewport parkrun 5K Event 972 Feb 13
parkrun18:348NewportNewport parkrun 5K Event 12410 Aug 13
parkrun18:352NewportNewport parkrun 5K Event 1029 Mar 13
parkrun18:361NewportNewport parkrun 5K Event 10423 Mar 13
parkrun18:402NewportNewport parkrun 5K Event 11111 May 13
parkrun18:4141NewportNewport parkrun 5K Event 13526 Oct 13
parkrun18:4321NewportNewport parkrun 5K Event 1325 Oct 13
parkrun18:4731NewportNewport parkrun 5K Event 14425 Dec 13
parkrun18:514NewportNewport parkrun 5K Event 11325 May 13
parkrun18:573NewportNewport parkrun 5K Event 9512 Jan 13
parkrun19:175NewportNewport parkrun 5K Event 945 Jan 13
parkrun19:186NewportNewport parkrun 5K Event 1012 Mar 13
parkrun19:3310NewportNewport parkrun 5K Event 12120 Jul 13
parkrun19:4110NewportNewport parkrun 5K Event 12731 Aug 13
parkrun20:2113NewportNewport parkrun 5K Event 1233 Aug 13
parkrun20:2710NewportNewport parkrun 5K Event 9626 Jan 13
parkrun21:0114NewportNewport parkrun 5K Event 14321 Dec 13
parkrun23:2668NewportNewport parkrun 5K Event 1362 Nov 13
10K49:3449:02433CaerphillyCaerphilly 10K23 Jun 13
10K60:1960:04206CrickladeCricklade 10K6 Oct 13
10KMT43:4034Merthyr MawrMerthyr Mawr Pudding Run 10K15 Dec 13
8M48:1448:1039NewportLliswerry 827 Jan 13
10MMT65:2365:1827LlanelliSospan Road Runners 1017 Nov 13
HM80:42c25LlanelliLlanelli Waterside Half Marathon3 Mar 13
HM95:1394:071013CardiffCardiff Half Marathon6 Oct 13
Mar3:06:033:05:59235ManchesterGreater Manchester Marathon28 Apr 13
ZXC37:1396BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC38:5071BridgendGwent League10 Nov 13
ZXC39:1641CrickhowellWelsh Championships16 Feb 13
ZXCNT8Rogerstone SchoolGwent Leisure Centre League24 Mar 13
ZXCNT1110RogerstoneGwent Leisure Centre League1 Dec 13
2012 SEN Lliswerry
EventPerfPosVenueMeetingDate
parkrun17:209Cardiff Blackweir ParkCardiff parkrun 5K Event 2491 Dec 12
parkrun17:523NewportNewport parkrun 5K Event 7815 Sep 12
parkrun17:581NewportNewport parkrun 5K Event 5431 Mar 12
parkrun18:092NewportNewport parkrun 5K Event 8029 Sep 12
parkrun18:152Conkers ParkConkers parkrun 5K Event 6728 Jul 12
parkrun18:152NewportNewport parkrun 5K Event 8320 Oct 12
parkrun18:172NewportNewport parkrun 5K Event 7311 Aug 12
parkrun18:261NewportNewport parkrun 5K Event 8610 Nov 12
parkrun18:272NewportNewport parkrun 5K Event 8717 Nov 12
parkrun18:302NewportNewport parkrun 5K Event 6914 Jul 12
parkrun18:303NewportNewport parkrun 5K Event 7525 Aug 12
parkrun18:324NewportNewport parkrun 5K Event 5110 Mar 12
parkrun18:384NewportNewport parkrun 5K Event 5217 Mar 12
parkrun18:433NewportNewport parkrun 5K Event 724 Aug 12
parkrun18:434NewportNewport parkrun 5K Event 8427 Oct 12
parkrun18:446NewportNewport parkrun 5K Event 7021 Jul 12
parkrun18:465NewportNewport parkrun 5K Event 503 Mar 12
parkrun18:515NewportNewport parkrun 5K Event 4925 Feb 12
parkrun19:007NewportNewport parkrun 5K Event 464 Feb 12
parkrun19:005NewportNewport parkrun 5K Event 4818 Feb 12
parkrun19:045NewportNewport parkrun 5K Event 4314 Jan 12
parkrun19:116NewportNewport parkrun 5K Event 4421 Jan 12
parkrun19:276NewportNewport parkrun 5K Event 6623 Jun 12
parkrun19:447NewportNewport parkrun 5K Event 687 Jul 12
parkrun19:5017NewportNewport parkrun 5K Event 557 Apr 12
parkrun19:558NewportNewport parkrun 5K Event 427 Jan 12
parkrun20:0311NewportNewport parkrun 5K Event 6730 Jun 12
parkrun20:089NewportNewport parkrun 5K Event 853 Nov 12
parkrun20:1020NewportNewport parkrun 5K Event 5324 Mar 12
parkrun20:217NewportNewport parkrun 5K Event 9222 Dec 12
parkrun20:2812NewportNewport parkrun 5K Event 6516 Jun 12
parkrun20:5515NewportNewport parkrun 5K Event 816 Oct 12
parkrun21:1119NewportNewport parkrun 5K Event 9115 Dec 12
parkrun21:2419NewportNewport parkrun 5K Event 5614 Apr 12
parkrun22:4050NewportNewport parkrun 5K Event 778 Sep 12
parkrun23:0338NewportNewport parkrun 5K Event 4528 Jan 12
10K36:2736:291CrickladeCricklade 10K7 Oct 12
10K36:5336:4569CardiffCardiff 10K9 Sep 12
10K36:5336:48904SwanseaAdmiral Swansea Bay 10K23 Sep 12
10KMT39:169PontypoolPontypool 10K26 Feb 12
10KMT42:3642:3620Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
8M48:4236NewportLliswerry 829 Jan 12
10M62:2413TrelewisReverse 1030 Sep 12
10MMT64:1764:1612LlanelliSospan Road Runners 1025 Nov 12
10MMT66:158St ArvansSt Arvans 1016 Sep 12
20KMT1:40:3812CwmbranBog & Bryn Challenge 20K4 Nov 12
HM79:2779:2088CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HM84:3784:2760LlanelliLlanelli Waterside Half Marathon4 Mar 12
Mar3:14:423:14:4025LlanelliGreat Welsh Marathon15 Apr 12
ZRDNT35Ystrad MynachGwent Leisure Centre Road Race Series26 Jun 12
ZXC39:0188BridgendGwent League21 Oct 12
ZXC42:3429Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXCNT18PontllanfraithGwent Leisure Centre League15 Jan 12
2011 SEN Lliswerry
EventPerfPosVenueMeetingDate
parkrun18:0714Cardiff Blackweir ParkCardiff parkrun 5K Event 19710 Dec 11
parkrun18:463NewportNewport parkrun 5K Event 3917 Dec 11
parkrun18:537NewportNewport parkrun 5K Event 335 Nov 11
parkrun18:577NewportNewport parkrun 5K Event 3229 Oct 11
parkrun19:024NewportNewport parkrun 5K Event 3519 Nov 11
parkrun19:063NewportNewport parkrun 5K Event 298 Oct 11
parkrun19:145NewportNewport parkrun 5K Event 3412 Nov 11
parkrun19:154NewportNewport parkrun 5K Event 4131 Dec 11
parkrun19:194NewportNewport parkrun 5K Event 281 Oct 11
parkrun19:326NewportNewport parkrun 5K Event 2724 Sep 11
parkrun19:375NewportNewport parkrun 5K Event 2617 Sep 11
parkrun19:447NewportNewport parkrun 5K Event 243 Sep 11
parkrun19:507NewportNewport parkrun 5K Event 4024 Dec 11
parkrun20:008NewportNewport parkrun 5K Event 2327 Aug 11
6MMT43:3742Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10K40:2940:15144CardiffCardiff 10K11 Sep 11
10K42:5774UndyMagor Marsh 10K31 Jul 11
10MMT69:3869:3051LlanelliSospan 1020 Nov 11
ZXC45:09179BridgendGwent League9 Oct 11
Total Performances: 119
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20131987
parkrunALL20112655
parkrunALL20121662
parkrunALL20133768
parkrunALL2014991
10KALL20122958
10KALL2014902
10MALL20121484
HMALL20121736
HMALL20132213
MarALL20132565