Afan Humphries

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Club:Swansea
Gender:Male
Date of Birth:23/09/1987
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:George Edwards

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001
8001:59.52:00.401:59.52:00.9
15004:06.14:12.744:08.44:14.84:06.14:14.14:13.14:26.714:47.8
30008:43.478:50.18:46.98:48.25i8:43.479:06.99:07.559:09.839:47.8
500015:35.616:07.915:35.6
1500SC4:40.74:40.7
2000SC6:38.96:38.9
3000SC9:32.249:32.249:35.0410:16.210:06.09:45.489:56.35
1M7:388:257:38
5K14:3416:0814:3415:5416:0115:3815:4416:07
EventPB20142013201220112010200920082007200620052004200320022001
parkrun15:0715:07
4M20:0220:02
5M25:0826:5125:0826:2126:1726:0626:17
10K30:4533:1530:4531:0334:0032:4933:2932:5833:30
10M53:5862:4953:5857:45

Performances Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Swansea
EventPerfPosVenueMeetingDate
16MMT2:00:1412Merthyr TydfilRoman Run 166 Sep 14
2013 SEN Swansea
EventPerfPosVenueMeetingDate
4.819KL16:4032L10Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
10M62:4910TrelewisReverse 1018 Aug 13
2012 SEN Swansea
EventPerfPosVenueMeetingDate
5K16:0810BristolBridge Inn (Bristol) 5K Series24 Apr 12
5.6KL19:104L4LlandowWelsh National Relay Championships25 Mar 12
5M26:5126:513CardiffTata Steel Cardiff Bay 57 May 12
8.663KL30:1139L7Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10K33:15c34BristolBristol 10K20 May 12
ZXC41:3619St. FagansWelsh National Championships18 Feb 12
2011 SEN Swansea
EventPerfPosVenueMeetingDate
3000SC9:32.244AYeovilBritish Athletics League Division 32 Jul 11
5K14:3415ArmaghArmagh 5K10 Feb 11
5K15:2210BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
5.848KL18:2344L1Sutton ParkERRA National 6 Stage Relays15 Oct 11
4M20:021RedwickRose Inn 4 Series12 Jul 11
8.663KL27:439L9Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10K30:4539ManchesterBupa Great Manchester Run 10K15 May 11
10K30:5330:5116PartingtonTrafford 10K13 Mar 11
10K31:1531:1414CardiffCardiff 10K11 Sep 11
10K31:282LlantwitAtlantic College 10K20 Mar 11
10K32:1232:1016SwanseaSwansea Bay 10K25 Sep 11
10.1KXC34:3413CardiffMcCain UK Cross Challenge16 Jan 11
10.8KXC35:3911AntrimHome Countries International26 Mar 11
10M53:5953:583LlandudnoLlandudno 10 (inc Welsh Championships)22 May 11
15MMT87:3587:341BrynBwystfil y Bryn 1518 Jun 11
ZXC16:331KenfigRunnerslife Challenge5 Feb 11
ZXC33:531NorthopWelsh National Championships19 Feb 11
ZXC35:1910BridgendGwent League9 Oct 11
2010 SEN Cwmbran
EventPerfPosVenueMeetingDate
30008:50.11SwanseaWelsh Senior League Division 118 Apr 10
3000SC9:35.041BSwanseaBritish Athletics League Division 321 Aug 10
3000SC9:46.211BYeovilBritish Athletics League Division 33 Jul 10
4.819KL15:209L12Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5K15:541PlymstockArmada Forum Saltram 5K4 Sep 10
SHORT5K14:145EMountain AshNos Galan 5K (Short course)31 Dec 10
parkrun15:072Cardiff Blackweir ParkCardiff parkrun 5K Event 1416 Nov 10
parkrun15:331Cardiff Blackweir ParkCardiff parkrun 5K Event 11324 Apr 10
5.848KL18:1922L3Sutton ParkNational 6 Stage Relays16 Oct 10
5M25:082GlynneathGlynneath 526 Dec 10
9KXC32:3838AntrimMcCain UK Cross Challenge23 Jan 10
10K31:0531:0323LeedsLeeds Abbey Dash 10K21 Nov 10
10K32:101NewquayNewquay 10K3 Oct 10
10K33:117CwmafanRichard Burton 10K28 Mar 10
10K33:201ProbusProbus 10K12 Sep 10
12KXC39:28114BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
HMMT73:267Indian QueensIndian Queens Half Marathon1 Aug 10
ZXC33:0461BristolGwent League6 Mar 10
2009 U23 Cwmbran
EventPerfPosVenueMeetingDate
15004:12.7410BBirmingham (Un)BMC Regional Races22 Aug 09
2000SC6:38.91AWrexhamWelsh Senior League8 Aug 09
1M8:251MynyddislwynMynyddislwyn Murder Mile7 Aug 09
5K16:0112Mountain AshNos Galan 5K31 Dec 09
5M26:217SandhurstWhite Horse Winter 528 Feb 09
5M27:325GlynneathGlynneath 526 Dec 09
10K34:001TredegarTredegar 10K19 Apr 09
10K34:2521Llantwit MajorAtlantic College 10K22 Mar 09
10M57:4512TeifiTeifi 1012 Apr 09
10MMT59:173LlanelliSospan Road Runners 1022 Nov 09
16MMT1:49:202BreconTydfilians Roman 165 Sep 09
ZXC31:376YstradgynlaisWest Glamorgan League4 Oct 09
ZXC33:47226BathGwent League8 Nov 09
ZXC34:2483BreconGwent League14 Feb 09
ZXC35:037Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC35:102811BridgendGwent League11 Oct 09
ZXC37:177GowerWest Wales Championships1 Nov 09
ZXC37:3412Builth WellsWelsh National Championships1 Feb 09
ZXC41:24102NottinghamInter Counties7 Mar 09
ZFL52:303KeswickKeswick Mountain Festival Open Mountain Race20 Sep 09
ZFL52:303KeswickLatrigg Loop 8m/2700ft20 Sep 09
ZFL60:4128KeswickCommonwealth Mountain Up-hill Only18 Sep 09
2008 U23 Cwmbran
EventPerfPosVenueMeetingDate
8002:00.405BExeterBMC Regional Races26 Aug 08
8002:02.628AAberdareBMC Regional Races25 Jun 08
15004:08.4AberdareWelsh Senior League - Round 18 Jun 08
15004:11.90iCardiffUWIC Grand Prix Series5 Jan 08
30008:46.95Swansea (SL)Swansea Harriers Open9 Apr 08
30008:49.7i2CardiffUWIC Grand Prix Series16 Feb 08
30009:00.01AAberdareWelsh Senior League Division 18 Jun 08
30009:10.58BreconWelsh Inter Regional Championships31 Aug 08
30009:14.6Connah's QuayWelsh Senior League2 Aug 08
500016:07.91AberdareWelsh Senior League16 Aug 08
3000SC10:16.2Connah's QuayWelsh Senior League2 Aug 08
1MMT7:481MynyddislwynMynyddislwyn Mile8 Aug 08
SHORT5K14:4524CardiffWelsh 5K Champs & U23 International (219m Short)2 Mar 08
ZXC32:295949EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC33:445BristolGwent League1 Mar 08
2007 U23 Cwmbran
EventPerfPosVenueMeetingDate
8001:59.55BExeterBMC Exeter Regional Races28 Aug 07
15004:14.8WrexhamWelsh Senior League Division 1 & 228 Jul 07
30008:48.25i4CardiffWelsh Open Senior Championships13 Jan 07
30008:54.31AberdareWelsh Men & Women Division 126 May 07
30008:56.23DerbyU23 Inter Territorial Match19 Aug 07
30009:01.4713AStreetBMC Millfield PB Classic7 May 07
30009:02.2WrexhamWelsh Senior League Division 1 & 228 Jul 07
500015:35.61BreconWelsh League11 Aug 07
500016:11.82CarmarthenWelsh League23 Jun 07
3000SC10:06.0AberdareWelsh Senior League Match 1 Div 1 & Div 226 May 07
1M7:381NewbridgeMynyddislwyn Mile10 Aug 07
5K15:384Mountain AshNos Galan 5K31 Dec 07
5M26:175GlynneathGlynneath 526 Dec 07
10K32:49142SwanseaSwansea Bay 10K23 Sep 07
10K32:5236CardiffBupa Great Wales Run 10K29 Jul 07
10K34:552Merthyr MawrMerthyr Mawr Christmas Pudding Challenge 10K16 Dec 07
HMDH74:538PontypoolTour of Torfaen Half Marathon28 Oct 07
ZXC33:4814BathGwent League11 Nov 07
ZXC34:5398LiverpoolUK Challenge Series24 Nov 07
ZXC35:319SwanseaGwent League13 Oct 07
ZXC36:0114BridgendGwent League2 Dec 07
2006 U20 Cwmbran
EventPerfPosVenueMeetingDate
8002:00.91NeathNational Junior League Severn Division11 Jun 06
15004:06.11YateNational Junior League Severn Division16 Jul 06
30008:43.4711BCardiffBMC/Nike Grand Prix29 Jul 06
30008:53.182DerbyNorthern Inter-Regional U20 Derby Challenge13 Aug 06
30008:54.72CwmbranNational Junior League Severn Division7 May 06
30008:56.952CardiffWelsh Championships9 Jul 06
30009:03.521CardiffWelsh Inter Regional Championships27 Aug 06
30009:11.234AbingdonInter-Territorial Match3 Sep 06
3000SC9:45.484CardiffWelsh Championships18 Jun 06
5K15:442J2CarmarthenWelsh 5km Championships17 Apr 06
5M26:066CardiffGreat Welsh Run1 May 06
10K33:2944ChichesterChichester Priory 10km5 Feb 06
10K33:4230SwanseaAdmiral Swansea Bay 10K (inc BMAF 10K Champs)24 Sep 06
10K34:5410LlanelliLlanelli 10km25 Jun 06
2005 U20 Cwmbran
EventPerfPosVenueMeetingDate
30009:06.91CardiffWELSH JUNIOR CHAMPIONSHIPS18 Jun 05
30009:09.773CardiffBMC30 May 05
30009:10.33YateSevern24 Apr 05
30009:10.764DerbyDerby Challenge14 Aug 05
30009:12.602CardiffSCHOOLS U20 INTERNATIONAL12 Jul 05
3000SC9:56.357CardiffWelsh Champs29 Aug 05
5K16:071CarmarthenCARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS28 Mar 05
5M26:177CardiffGREAT WELSH RUN Cardiff Bay2 May 05
10K32:5812SwanseaSwansea Bay 10k25 Sep 05
10K34:195LlanelliLlanelli 10k26 Jun 05
HMDH72:293BlaenavonTour of Torfaen Half Marathon23 Oct 05
2004 U17 Cwmbran
EventPerfPosVenueMeetingDate
15004:14.11YateMidland 1W Yate6 Jun 04
15004:15.563Colwyn BayWelsh Athletics Champs 200419 Jun 04
30009:07.553Colwyn BayWELSH CHAMPIONSHIPS Colwyn Bay20 Jun 04
30009:10.12CardiffSOUTH WALES REGION (16 May 04
30009:16.208ChelmsfordBritish Schools17 Jul 04
30009:17.381BreconWELSH INTER-REGIONAL CHAMPIONSHIPS30 Aug 04
1500SC4:40.71BreconWELSH INTER-REGIONAL CHAMPIONSHIPS30 Aug 04
1500SC4:55.31YateMidland 1W Yate6 Jun 04
10K33:3032SwanseaSWANSEA BAY 10km3 Oct 04
10K33:5835CardiffKRUF CARDIFF 10km5 Sep 04
2003 U17 Cwmbran
EventPerfPosVenueMeetingDate
15004:13.11BreconCWPAN NASUWT CYRMRU CUP THE CHARLIE HUGHES TROPHY PENLAN ARENA, BRECON16 Jul 03
15004:13.584CwmbranWELSH Champs Cwmbran Jun 21-2221 Jun 03
15004:18.19i1CardiffOM NIAC, Cardiff5 Jan 03
30009:09.831CwmbranWELSH Champs Cwmbran Jun 21-2222 Jun 03
30009:17.042BreconWELSH SCHOOLS' Champs Brecon5 Jul 03
30009:22.3814SheffieldAAA U17 & U15 Champs17 Aug 03
30009:29.31CwmbranMidland 1W Cwmbran1 Jun 03
2002 U15 Cwmbran
EventPerfPosVenueMeetingDate
15004:26.711CardiffNATWEST WELSH INTER-REGIONAL Champs Cardiff26 Aug 02
15004:33.41YateYate21 Jul 02
30009:47.81CheltenhamMP Cheltenham2 Jun 02
30009:49.011NewportWELSH Champs Newport9 Jun 02
30009:51.72CheltenhamUKA YOUNG ATHLETES' BOYS' LEAGUE MP C19 May 02
2001 U15 Cwmbran
EventPerfPosVenueMeetingDate
15004:47.81BreconNAS UWT WELSH SCHOOLS SHIELD FINALS Penlan Arena, Brecon18 Jul 01
Total Performances: 151
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202006211
800U232007152
800ALL2007630
1500iU1720039
1500U15200242
1500U17200372
1500U17200487
1500ALL2006478
1500U202006121
1500ALL2009847
3000iU23200719
3000iALL200752
3000iU23200823
3000iALL200858
3000U15200227
3000U17200337
3000U17200442
3000U20200585
3000ALL2006180
3000U20200632
3000U23200748
3000iALL200749
3000ALL2007233
3000U23200852
3000ALL2008231
3000iALL200857
3000iU23200822
3000ALL2010363
5000U23200745
5000ALL2007248
5000ALL2008511
5000U23200892
1500SCU17200425
3000SCU20200515
3000SCALL2005117
3000SCU20200610
3000SCALL200685
3000SCALL201049
3000SCALL201144
5KU20200632
5KALL2006292
5KU20200731
5KALL2007220
5KALL2009414
5KU23200963
5KU23201053
5KALL2010346
5KU2320113
5KALL201117
5KALL2012434
parkrunU2320107
parkrunALL201021
parkrunU23AT19
parkrunALLAT76
4MALL201111
4MU2320111
5MU1720054
5MALL2005226
5MU20200620
5MALL2006195
5MU20200715
5MALL2007224
5MU23200937
5MALL2009198
5MU2320108
5MALL201067
5MALL2012280
10KU1720045
10KALL2004664
10KALL2005471
10KU1720054
10KU20200529
10KU20200648
10KALL2006646
10KALL2007438
10KU20200731
10KU232009135
10KALL2009989
10KU23201020
10KALL2010126
10KU23201117
10KALL2011120
10KALL2012642
10MU23200934
10MALL2009500
10MALL2011130
10MU2320118
10MALL20131526