| 2013 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:44 | | | | 19 | | | 1 | Mile End | Mile End parkrun 5K Event 49 | 5 Jan 13 |
| parkrun | 21:21 | | | | 7 | | | 1 | Greenwich | Greenwich parkrun 5K Event 161 | 30 Mar 13 |
| 2012 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:57 | | | | 7 | | | | Mile End | Mile End parkrun 5K Event 3 | 18 Feb 12 |
| parkrun | 21:00 | | | | 8 | | | 1 | Greenwich | Greenwich parkrun 5K Event 102 | 25 Feb 12 |
| parkrun | 21:37 | | | | 9 | | | | Greenwich | Greenwich parkrun 5K Event 100 | 11 Feb 12 |
| parkrun | 22:26 | | | | 7 | | | | Greenwich | Greenwich parkrun 5K Event 147 | 29 Dec 12 |
| parkrun | 25:40 | | | | 32 | | | | Greenwich | Greenwich parkrun 5K Event 99 | 4 Feb 12 |
| parkrun | 36:27 | | | | 82 | | | | Greenwich | Greenwich parkrun 5K Event 97 | 21 Jan 12 |
| 2011 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:14 | | | | 14 | | | | Hackney Marshes | Hackney Marshes parkrun 5K Event 66 | 17 Sep 11 |
| parkrun | 20:35 | | | | 6 | | | 1 | Greenwich | Greenwich parkrun 5K Event 77 | 10 Sep 11 |
| parkrun | 20:44 | | | | 9 | | | 1 | Greenwich | Greenwich parkrun 5K Event 72 | 6 Aug 11 |
| 2010 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:47:23 | | | 1:42:08 | 2285 | | | | Bath | Bath Half Marathon | 7 Mar 10 |