Club: Woodford Green Essex Ladies Gender: Male Date of Birth: 08/11/1975 Age Group: V35 County: Essex Region: London Nation: England

Lead Coach: Robin Dickson

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:09.16 2:09.16 1M 5:07 5:07 2M 10:36 10:36 11:06 5K 17:35 17:35 18:45 parkrun 16:53 17:13 16:53 18:03 10K 35:48 36:18 35:48 38:54 37:30 10M 60:35 60:35 HM 79:15 79:15 82:18 89:17

Performances	Submit
2008 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Woodford Green Essex Ladies
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:13				2			1	Chelmsford	Chelmsford Central parkrun 5K Event 7	2 Mar 13
parkrun	17:26				1			1	Chelmsford	Chelmsford Central parkrun 5K Event 11	30 Mar 13
parkrun	17:48				1			1	Colchester Castle Park	Colchester Castle parkrun 5K Event 1	6 Apr 13
parkrun	18:43				4				Frimley	Frimley Lodge parkrun 5K Event 154	1 Jan 13
parkrun	19:48				1			1	Chelmsford	Chelmsford Central parkrun 5K Event 10	23 Mar 13
3.5ML	21:02				11	L2			Chelmsford	Essex Relay Championships	16 Mar 13
8.663KL	31:01				58	L5			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10KNAD	36:49				3				Chelmsford	EAN Easter 10K	1 Apr 13
ZXC	34:22				77				Northwood	Metropolitan League	9 Feb 13
ZXC	36:09				105				Perivale	Metropolitan League	12 Jan 13
ZXC	62:02				176				Parliament Hill	Southern Championships	16 Feb 13
2012 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.16				6	12			Watford	Watford Graded Open	22 Aug 12
800	2:09.56				3	B			Tooting Bec	Herne Hill Harriers Open	21 Jul 12
800	2:09.65				2	B			Tooting Bec	Herne Hill Harriers Open	18 Aug 12
800	2:09.66				8				Tooting Bec	Rosenheim League Finals	15 Aug 12
800	2:11.0				7	D			Eltham	BMC Regional Races	18 Jul 12
800	2:11.65				3	4			Woodford	Woodford Green Open	21 Aug 12
800	2:13.6				5	ns2			Tooting Bec	Rosenheim League East Division	13 Jun 12
2M	10:36				5				London Battersea Park	Self Transcendence 2	9 Jul 12
2M	10:51				9				London Battersea Park	Self Transcendence 2	28 May 12
parkrun	16:53				4			1	Dulwich	Dulwich parkrun 5K Event 20	1 Sep 12
parkrun	17:13				1			1	Dulwich	Dulwich parkrun 5K Event 16	4 Aug 12
parkrun	17:15				1			1	Dulwich	Dulwich parkrun 5K Event 19	25 Aug 12
parkrun	17:24				2			1	Dulwich	Dulwich parkrun 5K Event 12	7 Jul 12
parkrun	17:25				5			1	Brockwell Park	Brockwell parkrun 5K Event 68	14 Apr 12
parkrun	17:29				1				Brockwell Park	Brockwell parkrun 5K Event 72	12 May 12
parkrun	17:34				4				Brockwell Park	Brockwell parkrun 5K Event 101	8 Dec 12
parkrun	17:44				2				Milton Keynes	Milton Keynes parkrun 5K Event 117	7 Apr 12
parkrun	17:47				5			1	Coventry	Coventry parkrun 5K Event 118	19 May 12
parkrun	17:57				6			1	Brockwell Park	Brockwell parkrun 5K Event 54	7 Jan 12
parkrun	17:57				5			1	Brockwell Park	Brockwell parkrun 5K Event 57	28 Jan 12
parkrun	17:58				10				Brockwell Park	Brockwell parkrun 5K Event 56	21 Jan 12
parkrun	18:09				2			1	Brockwell Park	Brockwell parkrun 5K Event 66	31 Mar 12
parkrun	18:24				3				Sewerby	Sewerby parkrun 5K Event 46	22 Sep 12
parkrun	19:11				1			1	Sewerby	Sewerby parkrun 5K Event 60	29 Dec 12
10K	36:18			36:18	6				Kirkbymorside	Kirkbymoorside 10K	6 May 12
10KMT	34:52				4				Calne	Calne SMaRTT Smasher 10K	19 Feb 12
HM	79:17			79:15	151				Reading	Reading Half Marathon	1 Apr 12
ZXC	30:19				98				Claybury	Metropolitan League	20 Oct 12
ZXC	30:21				98				Stevenage	Metropolitan League	10 Nov 12
ZXC	31:29				94				Alexandra Palace	Metropolitan League	15 Dec 12
2011 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	17:35				19				Battersea Park	Self Transcendence 5K	8 Aug 11
5K	17:43				16				Battersea Park	Self Transcendence 5K	18 Jul 11
parkrun	18:03				5			1	Brockwell Park	Brockwell parkrun 5K Event 50	17 Dec 11
parkrun	18:09				4			1	Brockwell Park	Brockwell parkrun 5K Event 48	3 Dec 11
9KMT	38:07				5				Brighton	Brighton Trailblazer 9K	31 Jul 11
10K	35:49			35:48	64				Cardiff	Cardiff 10K	11 Sep 11
10K	37:25				7				Hull	EHH Boxing Day 10K	26 Dec 11
10K	37:53			37:53	44				London	Pride Run 10K	20 Aug 11
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
1M	5:07				5				Battersea Park	Self Transcendence Mile	5 Jul 10
2M	11:06				6				Battersea Park	Self Transcendence 2	12 Jul 10
2M	11:08				11				Battersea Park	Self Transcendence 2	2 Aug 10
5K	18:45				17				Battersea Park	Self Transcendence 5K	19 Jul 10
10K	38:54			38:54	46				London	Dulwich Runners Charity 10K	3 Oct 10
10M	60:35				9				Battersea Park	Self Transcendence 10	11 Sep 10
HM	82:27			82:18	45				London Hyde Park	Royal Parks Half Marathon	10 Oct 10
2008 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	37:30				12				Hull	East Hull Harriers 10K	26 Dec 08
HM	89:40			89:17	586				Reading	Asics/Sweatshop Reading Half Marathon	2 Mar 08

Total Performances: 58

Please see the Submit section for details of how to notify us of any missing performances.

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