Club: Notts/Royal Air Force/Hallamshire Gender: Male Date of Birth: 05/10/1981 Age Group: SEN County: Shropshire Region: East Midlands Nation: England

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 2:01.9 2:01.9 1500 4:01.75 4:05.2 4:20.39 4:17.11 4:17.29 4:06.78 4:17.9 4:07.19 4:01.75 4:04.44 4:08.26 Mile 4:33.10 4:33.10 3000 8:48.27 9:00.90 9:42.2 8:48.27 8:49.47 8:54.2 8:55.7 8:50.21 8:50.83 5000 15:24.8 15:56.6 15:36.45 15:57.23 15:55.8 15:35.0 15:24.8 15:57.63 5K 15:28 16:17 15:28 5M 25:52 25:52 10K 31:50 32:13 31:50 33:22 33:29 33:07 34:04 31:53 7M 37:44 37:44 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 10M 57:50 57:50 HM 73:25 76:07 73:25 74:44 73:58

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Notts/Royal Air Force/Hallamshire
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.2				3	A			Wolverhampton	Plastics Plus Ltd Midland League Division 1	18 May 13
3000	9:00.90				3				Cosford	RAF Invitation Meeting	27 Apr 13
4.819KL	15:30				9	L10			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
5KMT	15:46				3				Telford	Sexarathon Phoenix Flyer 5K	15 May 13
5M	25:53			25:52	29				Alsager	Alsager 5	3 Feb 13
10K	32:13			32:13	3				Market Drayton	Market Drayton 10K	12 May 13
HM	76:08			76:07	1				Telford	Ironbridge Half Marathon	31 Mar 13
ZXC	33:55				9				RAF Halton	RAF v Police v Fire Service Match	16 Jan 13
ZXC	34:12				3				Lilleshall	Shropshire County Championships	5 Jan 13
ZXC	34:35				5				RAF Halton	RAF Championships	30 Jan 13
ZXC	35:32				14				RAF Halton	Inter-Services Championships	13 Feb 13
2012 SEN Notts/Royal Air Force/Hallamshire
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:25				11	L6			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
4.819KL	15:28				4	L9			Sutton Coldfield	Midland Men's 12 Stage Relays (Short Legs)	31 Mar 12
5KMT	16:07				2				Telford	Sexarathon Harper Scarper 5K	5 Sep 12
10K	31:53			31:50	51				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	32:33				41				Telford	Telford 10K	16 Dec 12
10K	34:25			34:24	43				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10KNAD	33:36				5				Wheaton Aston	Wheaton Aston Roman 10K	27 Dec 12
HMMT	82:17				5				Baildon	Baildon Boundary Way Half Marathon	1 Apr 12
ZRDL	16:05				42	L1			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	34:47				5				Lilleshall	Shropshire County Championships	7 Jan 12
ZXC	36:15				15				Nottingham	North Midlands League	14 Jan 12
ZXC	37:47				8				RAF Halton	RAF Championships	1 Feb 12
ZXC	44:06				391				Parliament Hill	English National Championships	25 Feb 12
ZXCL	18:05				86	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Notts/Royal Air Force/Hallamshire
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.39				2	2			Cosford	RAF Track and Field Championships	22 Jun 11
4.819KL	17:02				13	L8			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
10K	33:22				73				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	33:34			33:30	80				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	33:55			33:53	12				Sheffield	Percy Pud 10K	4 Dec 11
10KMT	35:36			35:34	1				Worksop	Clumber Park 10K	7 May 11
ZXC	63:46				277				Leamington	Midland Cross Country Championships	29 Jan 11
2010 SEN Notts/Royal Air Force/Hallamshire
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.11				1				Cosford	Royal Air Force Championships	23 Jun 10
1500	4:20.1				2				Hendon	Sefton Brancker & SEAX Trophies	30 Jun 10
3000	9:42.2				4				Hendon	Sefton Brancker & SEAX Trophies	30 Jun 10
10K	33:36			33:29	69				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	34:30				8				York	Jane Tomlinson’s York 10K	1 Aug 10
2009 SEN Notts/Royal Air Force/Hallamshire
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.29				5				Tidworth	Inter Services Athletics Finals	22 Jul 09
5K	16:17				5				Stamford	Peterborough 5K Grand Prix	15 Jul 09
10KMT	34:49				1				Bilsthorpe	Robin Hood 10K	11 Oct 09
HM	73:31			73:25	10				Amsterdam, NED	Amsterdam 7.5K/Half Marathon/Marathon	18 Oct 09
HM	74:44				3				Clowne	Clowne Half Marathon	29 Nov 09
2008 SEN Notts/Royal Air Force/Hallamshire
Event	Perf				Pos				Venue	Meeting	Date
5000	15:56.6				1	B			Telford	Midland League Division 2	3 May 08
SHORT5K	15:25				13				Derby	Derby Winter Midweek Training Races	16 Apr 08
10K	33:07				62				Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	36:10				1				Sheffield	Theo's 10Km	20 Apr 08
7M	37:44				2				RAF Benson	Benson 7	25 Sep 08
HM	74:44				11				Fleet	Asics Fleet Pre-London Half Marathon	16 Mar 08
ZRDL	15:13				-22	L2			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	15:15				-1	L6			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	34:24				6				Halton	RAF Championships	6 Feb 08
ZXC	35:52				3				Bridgnorth	Shropshire Championships	5 Jan 08
ZXC	37:24				182				Alton Towers	English National Championships	23 Feb 08
ZXC	38:09				18				HMS Raleigh	Inter Services Championships	29 Feb 08
2007 SEN Notts/Royal Air Force/Hallamshire
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.78				6	B			Stretford	BMC Gold Standard Races	12 Jun 07
3000	8:48.27				10	1			Stretford	Trafford Grand Prix	29 May 07
3000	8:50.56				6	1			Stretford	Trafford Grand Prix	1 May 07
3000	9:01.6								Brierley Hill	Midland Men's League Division 2	2 Jun 07
3000	9:20.48								Birmingham	Senior Inter-territorial Match	15 Jul 07
5000	15:36.45				2				Cosford	RAF Champs	27 Jun 07
5000	15:37.60				3				Cosford	Inter Services Championships	18 Jul 07
5000	15:57.43				9				Birmingham	Midland Senior & U20 Championships	17 Jun 07
10K	34:04				6				Bury St. Edmunds	Honington 10K	5 Sep 07
7MXC	37:07				5				Gloucester	Midland Men's 7 & Women's 5 Championships	8 Dec 07
ZXC	29:45				5				Shotover Plain	RAF Invitation Match	14 Oct 07
ZXC	34:56				101				Liverpool	UK Challenge Series	24 Nov 07
2006 SEN Telford AC/Royal Air Force/Hallamshire
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.9								Bolton		6 May 06
3000	8:49.47				7	1			Stretford	BMC Gold Standard	25 Jul 06
5000	15:57.23				3				Tidworth	Inter Services Championships	19 Jul 06
10K	31:53				36				Leeds	Leeds Abbey Dash	26 Nov 06
10K	32:42				4				Low Bradfield	Percy Pud 10km	3 Dec 06
10M	57:50				4				Chesterfield	Spire 10	3 Sep 06
2005 SEN Telford AC/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
3000	8:54.2				4				Haringey	SIR SEFTON BRANCKER TROPHY Wood Green	29 Jun 05
5000	15:55.8				5				Portsmouth (RN)	Inter Services	20 Jul 05
5000	15:59.9				1				Cosford	ROYAL AIR FORCE CHAMPIONSHIPS	21 Jun 05
5K	15:28				4				Telford	SEXARATHON SERIES VIC MUSGROVE 5km	24 Aug 05
HM	73:58				15				Sheffield	FITNESS UNLIMITED SHEFFIELD HALF-MARATHON	1 May 05
2004 SEN Telford AC/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.19				17	E			Solihull	BMC	22 May 04
Mile	4:33.10				14				Bedford	Inter Counties Champs	31 May 04
2003 U23 Telford AC/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.75				5	E			Solihull	BMC Grand Prix	6 Aug 03
1500	4:05.90				2				Stretford	TRAFFORD GP Open Races	15 Jul 03
1500	4:07.2				2	B			Telford	MIDLAND MEN'S LEAGUE D1	5 Jul 03
3000	8:55.7				12				Stretford	Trafford Open Races	20 May 03
5000	15:35.0				2				Mansfield	D3	3 May 03
5000	15:44.43				9				Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	26 May 03
5000	15:57.4				3				Derby	Derby	19 Jul 03
2002 U23 Telford AC/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.44				7	B			Stretford	BMC	23 Jul 02
5000	15:24.8				2				Telford	MIDLAND MEN'S LEAGUE D1 Telford	6 Jul 02
5000	15:47.8				1				Stoke	GOLDEN JUBILEE CUP SEMI FINALS Stoke	21 Jul 02
5000	16:08.02				10	h1			Bedford	HALIFAX BUSF Bedford	5 May 02
2001 U23 Telford AC/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.26				6	E			Wythenshawe	BMC	23 May 01
3000	8:50.21				11				Stretford	B open	28 Aug 01
2000 U20 Telford AC/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.9				2				Telford	Shropshire Telford	13-14 May 2000
3000	8:50.83				6				Watford	INTER-REGIONAL MATCH Watford	2 Jul 00
3000	9:11.28	i			6				Birmingham	AAA Under 20 Champs	6 Feb 00
5000	15:57.63				1				Solihull	MIDLAND	1 Jun 00
5000	16:15.5				5				Birmingham	CIVIL SERVICE CHAMPIONSHIPS Alexander Stadium, Birmingham	16 Aug 00

Total Performances: 97

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None