Garon Heslop

notify us of amends 
 
Club:Ashford AC
Gender:Male
Age Group:V55
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event2003200220012000
8002:28.162:32.52:28.16800
15004:17.65:10.04:37.914:32.1415004:17.6
Mile5:03.085:03.08Mile
30008:47.410:22.39:53.869:28.749:00.3030009:08.18:47.4
500015:29.5617:55.4717:47.2016:36.916:31.615:47.51500016:05.9315:29.5616:18.015:37.0
1000034:58.3534:58.3510000
2000W13:05.713:05.72000W
parkrun18:3519:0319:2518:35parkrun
5M27:2327:4627:2327:435M
EventPB20172016201520142013201220112010200920082007200620052004Event2003200220012000
10K33:1336:3436:1834:5137:2035:0534:1534:0533:1310K
10M53:2759:2059:5055:0856:4453:2710M
HM74:2787:5983:1777:5377:2477:4576:4274:27HM
Mar2:44:52Mar2:44:52

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V55 Ashford AC
EventPerfPosVenueMeetingDate
parkrun19:0321MaidstoneMaidstone parkrun # 24228 Oct 17
parkrun19:1731MallingMalling parkrun # 977 Oct 17
parkrun20:0791MaidstoneMaidstone parkrun # 20221 Jan 17
2016 V50 Ashford AC
EventPerfPosVenueMeetingDate
parkrun19:25131MaidstoneMaidstone parkrun # 19624 Dec 16
parkrun20:59111AshfordAshford parkrun # 15712 Nov 16
parkrun22:48411MaidstoneMaidstone parkrun # 1732 Jul 16
10KMT44:3244:32211CharingCharing 10K10 Jun 16
2015 V50 Ashford AC
EventPerfPosVenueMeetingDate
15005:10.03ABromleySouthern Counties Veterans' League Kent Division 112 Jun 15
2000W13:05.73ABromleySouthern Counties Veterans' League Kent Division 112 Jun 15
parkrun18:3521MaidstoneMaidstone parkrun # 13310 Oct 15
parkrun18:5261MaidstoneMaidstone parkrun # 1064 Apr 15
2014 V50 Ashford AC
EventPerfPosVenueMeetingDate
8002:32.54BromleySouthern Counties Veterans' League Kent Division 130 May 14
300010:22.35AElthamSouthern Counties Veterans' League Kent Division 128 Apr 14
500017:55.472AshfordAshford Leisure Trust Open Meeting2 Apr 14
5KMT19:1311BasildonCrown to Crown 5K26 Dec 14
HM88:0387:5939820BathBath Half Marathon2 Mar 14
ZXC41:28754SwanleyKent League11 Oct 14
ZXC45:4411811TonbridgeKent League25 Oct 14
2013 V50 Ashford AC
EventPerfPosVenueMeetingDate
8002:28.1634Lee ValleyLee Valley Open13 Apr 13
500017:47.205BromleyTrack Athletics South-East Series17 Aug 13
500018:00.525TonbridgeTonbridge Open Meeting1 Apr 13
10K36:3736:341113ChichesterChichester Priory 10K3 Feb 13
10K38:1793Horndon on the HillHorndon 10K30 Jun 13
ZXC38:576BexleyKent County Masters' Championships7 Dec 13
2012 V50 Ashford AC
EventPerfPosVenueMeetingDate
Mile5:03.0832TonbridgeNorman Fowler Memorial Open Meeting9 Apr 12
ZXC42:4050DartfordKent County Championships7 Jan 12
2011 V45 Ashford AC
EventPerfPosVenueMeetingDate
15004:37.9131BromleyBlackheath & Bromley Open Meeting11 Jul 11
15005:05.72nsDartfordSouthern Counties Veterans' League Kent Division 218 Apr 11
10K36:1936:188415ChichesterChichester Priory 10K6 Feb 11
10K36:28101BillericayBillericay 10K6 Nov 11
10K37:5437:53133HarrietshamEnd Of '10 10K3 Jan 11
HM83:1883:1721HollingbourneA20 Paths And Downs Half Marathon13 Nov 11
ZXC36:05472West WickhamKent League3 Dec 11
ZXC37:40591SwanleyKent League8 Oct 11
ZXC38:01311TonbridgeKent League29 Oct 11
2010 V45 Ashford AC
EventPerfPosVenueMeetingDate
15004:32.1417WatfordWatford Graded Open28 Jul 10
500016:36.94AReadingSouthern Men's League Division 1 Match 231 Jul 10
2009 V45 Ashford AC
EventPerfPosVenueMeetingDate
30009:53.8631WatfordWatford Open Graded Meeting9 Sep 09
500016:31.64AParliament HillSouthern Men's League Division 127 Jun 09
500016:43.94ASwindonSouthern Men's League Division 16 Jun 09
500016:46.823AWoodfordSouthern Men's League Division 12 May 09
5000DNF-BirminghamBMAF Championships5 Jul 09
10K34:5172AshfordAshford & District 10K8 Feb 09
10K35:54131HarrietshamHarrietsham End of '09 10K27 Dec 09
10M59:20111HytheFolkestone 1010 Apr 09
10M59:3831Westgate-on-SeaThanet Coastal 106 Dec 09
HM77:53102LeicesterLeicester City Half Marathon / Marathon11 Oct 09
ZXC34:27282GillinghamKent Men's League3 Oct 09
ZXC37:10132BirchingtonKent Fitness League11 Jan 09
ZXC38:03302TonbridgeKent Men's League24 Oct 09
ZXC65:06232HillingdonSouthern Championships24 Jan 09
2008 V45 Canterbury
EventPerfPosVenueMeetingDate
10K37:20122HarrietshamHarrietsham 10K28 Dec 08
10KXC39:29453MaidstoneKent Men's League25 Oct 08
10M59:50103RugbyRugby 109 Nov 08
HM77:24988BathNationwide Bath Half Marathon16 Mar 08
HM80:02334WoottonBedford Harriers Half Marathon14 Dec 08
ZRD36:31141MeophamKent Fitness League30 Nov 08
ZXC31:0871CanterburyKent Fitness League23 Nov 08
ZXC32:3371ElthamKent Fitness League3 Feb 08
ZXC38:3472Minnis BayKent Fitness League13 Jan 08
2007 V45 Chelmsford
EventPerfPosVenueMeetingDate
30009:28.749WatfordWatford Open Graded Meeting8 Aug 07
30009:33.113BWatfordWatford Open Graded Meeting30 May 07
10K35:052WhitstableWhitstable 10K7 May 07
HM77:45828BathBath Half Marathon25 Mar 07
ZXC31:18142SwanleyKent Fitness League11 Nov 07
ZXC32:29112MeophamKent Fitness League25 Nov 07
ZXC33:0873West WickhamKent Veterans' Championships8 Dec 07
2006 V40 Chelmsford
EventPerfPosVenueMeetingDate
5M27:468BasildonEssex PB 517 Apr 06
10K34:1517SouthendSouthend 10K8 Oct 06
10M55:084SidcupSidcup 1012 Feb 06
HM76:4259BathNationwide Bath Half Marathon19 Mar 06
2005 V40 Chelmsford
EventPerfPosVenueMeetingDate
1000034:58.356BirminghamBMAF Champs17 Jul 05
5M27:233Canvey IslandNICOLA’S 524 Apr 05
5M27:283DunmowDUNMOW 55 Jun 05
10K34:0515SouthendSOUTHEND 10km2 Oct 05
10M56:444Great BentleyGREAT BENTLEY 1020 Feb 05
HM74:274SouthendJIM PETERS SOUTHEND HALF-MARATHON12 Jun 05
HM76:212CanterburyCANTERBURY HALF-MARATHON15 May 05
2004 V40 Chelmsford
EventPerfPosVenueMeetingDate
30009:00.306AWatfordWATFORD OPEN Watford9 Jun 04
30009:25.62BedfordEASTERN VETERANS' LEAGUE FINAL Bedford5 Sep 04
500015:47.514ChelmsfordESSEX15 May 04
5M27:4310WithamWITHAM BOXING DAY 526 Dec 04
10K33:135SouthendSOUTHEND 10km3 Oct 04
10K33:236FelstedFELSTED 10km11 Jul 04
10K33:507ChelmsfordCHELMSFORD 10km21 Nov 04
10K33:562LanghamLANGHAM 10km19 Sep 04
10M53:276SidcupKENT AC 10 Sidcup15 Feb 04
2003 V40 Chelmsford
EventPerfPosVenueMeetingDate
30009:08.111AWatfordWOPEN23 Jul 03
500016:05.936ChelmsfordESSEX Chelmsford (May 10/11)10 May 03
500016:13.33BromleyBromley17 May 03
2002 V40 Chelmsford
EventPerfPosVenueMeetingDate
15004:17.61WatfordWATFORD OPEN21 Aug 02
15004:25.21ChelmsfordEASTERN VETS LEAGUE Chelmsford3 Jul 02
30008:47.451Watford24 Jul 02
500015:29.562BasildonESSEX (May 11-12)11 May 02
500015:39.12HaringeyHaringey22 Jun 02
500015:45.647AshfordINTER-COUNTIES MATCH Ashford18 Aug 02
Mar2:44:5211Abingdon20 Oct 02
2001 V35 Chelmsford
EventPerfPosVenueMeetingDate
500016:18.01HayesHayes23 Jun 01
2000 V35 Chelmsford
EventPerfPosVenueMeetingDate
500015:37.01ChelmsfordDivision Two Chelmsford5 Aug 00
500015:44.31GraysThurrock3 Jun 00
Total Performances: 100
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V50201386
800V502014116
1500V40200219
1500V45201028
1500V452011132
1500V50201119
1500V502015116
MileV5020123
MileV50AT43
3000ALL2002198
3000V4020024
3000V40200313
3000V4020048
3000V4520079
3000V50201448
5000V35200039
5000ALL2000271
5000V40200136
5000ALL2002271
5000V40200210
5000V40200326
5000ALL2003446
5000ALL2004352
5000V40200419
5000V45200923
5000ALL2009640
5000ALL2010656
5000V45201022
5000V50201328
5000V50201438
10000V40200516
10000ALL2005124
2000WV50201518
parkrunV552016295
5MV40200497
5MALL2004707
5MALL2005573
5MV40200574
5MV40200692
5MALL2006689
10KV40200454
10KALL2004536
10KALL2005966
10KV402005119
10KV45200641
10KALL20061055
10KV452007103
10KV452008354
10KALL20091519
10KV45200983
10KV452011216
10KALL20112695
10KV50201194
10KV502013108
10KALL20133165
10MV4020047
10MALL200499
10MALL2005418
10MV40200567
10MV40200626
10MALL2006198
10MV45200891
10MV45200970
HMALL2005435
HMV40200552
HMV402006123
HMALL2006746
HMV45200770
HMV45200848
HMV45200972
HMALL20091147
HMALL20113201
HMV502011150
HMV502014414