Club: West Suffolk Gender: Female Date of Birth: 13/02/1995 Age Group: U23 County: Suffolk Region: East Nation: England

Lead Coach: Gordon Palmer

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Best known performances

Event PB 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 300 47.9 47.9 800 2:39.3 2:39.3 2:42.2 1500 5:22.94 5:53.1 5:22.94 5:44.3 3000 11:38.1 12:29.8 11:38.1 12:56.7 JT600 19.95 15.09 19.95 parkrun 21:46 22:15 21:46 21:56

Performances	Submit
2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 U20 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
1500	5:53.1				1	B			King's Lynn	Sweatshop Southern Athletics League Division 3 North	10 May 14
3000	12:29.8				4	A			King's Lynn	Sweatshop Southern Athletics League Division 3 North	10 May 14
3.851KL	17:15				53	L4			Aldershot	Southern Women's 4 Stage Relays	20 Sep 14
parkrun	22:15				31		3		Bury St Edmunds	Bury St Edmunds parkrun # 45	19 Apr 14
parkrun	22:21				35				Bury St Edmunds	Bury St Edmunds parkrun # 49	17 May 14
parkrun	23:04				30		1		Bury St Edmunds	Bury St Edmunds parkrun # 42	29 Mar 14
parkrun	23:22				24		1		Bury St Edmunds	Bury St Edmunds parkrun # 39	8 Mar 14
parkrun	23:34				42				Bury St Edmunds	Bury St Edmunds parkrun # 51	31 May 14
parkrun	24:40				53				Bury St Edmunds	Bury St Edmunds parkrun # 78	20 Dec 14
6KXC	29:50				124				Nottingham	ECCA English National Championships	22 Feb 14
ZXC	29:42				3				Bury St Edmunds	Suffolk County Championships	5 Jan 14
ZXC	45:04				120		21		Stowmarket	Suffolk Winter League	2 Feb 14
2013 U20 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
2.5KXCL	10:33				20	L3			Mansfield	ECCA National Relays	2 Nov 13
3.851KL	17:09				66	L2			Aldershot	Southern Women's 4-Stage Relays	21 Sep 13
parkrun	21:46				19		3	1	Bury St Edmunds	Bury St Edmunds parkrun 5K Event 12	14 Sep 13
parkrun	21:52				17		1	1	Bury St Edmunds	Bury St Edmunds parkrun 5K Event 16	12 Oct 13
parkrun	21:55				27		3	1	Bury St Edmunds	Bury St Edmunds parkrun 5K Event 14	28 Sep 13
parkrun	22:14				18		3	1	Bury St Edmunds	Bury St Edmunds parkrun 5K Event 22	23 Nov 13
parkrun	22:25				29				Bury St Edmunds	Bury St Edmunds parkrun 5K Event 11	7 Sep 13
parkrun	22:29				31				Bury St Edmunds	Bury St Edmunds parkrun 5K Event 10	31 Aug 13
parkrun	22:35				38		2	1	Bury St Edmunds	Bury St Edmunds parkrun 5K Event 8	17 Aug 13
parkrun	22:59				27				Bury St Edmunds	Bury St Edmunds parkrun 5K Event 7	10 Aug 13
parkrun	23:13				36				Bury St Edmunds	Bury St Edmunds parkrun 5K Event 18	26 Oct 13
parkrun	23:23				34				Bury St Edmunds	Bury St Edmunds parkrun 5K Event 6	3 Aug 13
ZXC	16:59				23				Grantham	Anglian Schools' Championships	2 Feb 13
ZXC	20:53				184				Catton Hall	English Schools' Championships	16 Mar 13
ZXC	28:17				43				Parliament Hill	Southern Championships	16 Feb 13
ZXC	29:58				2				Bury St Edmunds	Suffolk County Championships	6 Jan 13
ZXC	43:28				92		13		Bury	Suffolk Winter League	3 Mar 13
2012 U20 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:39.3				6	5			Peterborough	Peterborough Open	14 Apr 12
1500	5:22.94				12	E			Milton Keynes	BMC PB Classic	19 May 12
1500	5:23.2				1	B			Bury St Edmonds	East Anglian League	1 Jul 12
1500	5:25.4				8	2			Peterborough	Peterborough Open	14 Apr 12
1500	5:29.4				1				Ipswich	Suffolk County Championships	13 May 12
1500	5:37.4				3	A			Bury St. Edmunds	Southern Athletics League Division 2 NE	9 Jun 12
1500	5:38.6				2	B			Cambridge	Southern Athletics League Division 2 NE	21 Apr 12
3000	11:38.1				2				Ipswich	Suffolk County Championships	13 May 12
3000	11:40.9				3	A			Cambridge	Southern Athletics League Division 2 NE	21 Apr 12
3000	11:56.9				3	A			Bury St. Edmunds	Southern Athletics League Division 2 NE	9 Jun 12
JT600	15.09				2	B			Bury St Edmonds	East Anglian League	1 Jul 12
3.851KL	16:21				50	L3			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
parkrun	21:56				81				Cambridge	Cambridge parkrun 5K Event 112	7 Apr 12
parkrun	22:47				78			1	Cambridge	Cambridge parkrun 5K Event 123	23 Jun 12
ZXC	15:32				18				Ipswich	Anglian Schools Championships	4 Feb 12
ZXC	18:54				192				Ilton	English Schools' Championships	17 Mar 12
ZXC	20:38				4				Horringer	Suffolk County Championships	8 Jan 12
ZXC	23:08				199				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	23:14				125				Parliament Hill	English National Championships	25 Feb 12
ZXC	31:53				32				Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	44:20				136		21	3	Bury St Edmunds	Suffolk Winter League	22 Jan 12
ZXCL	10:34				30	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 U17 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
300	47.9				3	B			Cambridge	East Anglian League	21 Aug 11
300	48.1				2	B			Braintree	Eastern Young Athletes' League	14 Aug 11
800	2:42.2				3	A			Braintree	Eastern Young Athletes' League	14 Aug 11
800	2:45.0				4	A			Ipswich	Eastern Young Athletes' League Plate Final	11 Sep 11
1500	5:44.3				4	B			Bury St. Edmunds	East Anglian League Final	18 Sep 11
1500	5:47.3				4	A			Cambridge	East Anglian League	21 Aug 11
1500	5:47.6				3	B			Ipswich	Eastern Young Athletes' League Plate Final	11 Sep 11
3000	12:56.7				1	B			Cambridge	Southern Women's League Senior 2 North	3 Sep 11
JT600	19.95				1	B			Cambridge	East Anglian League	21 Aug 11
JT600	19.64				3	B			Cambridge	Southern Women's League Senior 2 North	3 Sep 11
JT600	17.35				1	B			Ipswich	Eastern Young Athletes' League Plate Final	11 Sep 11
JT600	15.98				2	B			Braintree	Eastern Young Athletes' League	14 Aug 11
2.997KL	12:12				26	L1			Aldershot	Southern Junior Road Relay Championships	24 Sep 11
3.863KL	16:09				26	L2			Sutton Park	ERRA National Young Athletes' Relays	16 Oct 11
ZXC	16:28				37				Corby	Anglian Schools Championships	5 Feb 11
ZXC	22:39				50				Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	23:38				18			13	Benfleet	Essex League	19 Nov 11
ZXCL	10:35				33	L3			Mansfield	Saucony ECCA Relays	5 Nov 11

Total Performances: 69

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