| 2014 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:53.1 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 3000 | 12:29.8 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| parkrun | 22:15 | | | | 31 | | 3 | | Bury St Edmunds | Bury St Edmunds parkrun # 45 | 19 Apr 14 |
| parkrun | 22:21 | | | | 35 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 49 | 17 May 14 |
| parkrun | 23:04 | | | | 30 | | 1 | | Bury St Edmunds | Bury St Edmunds parkrun # 42 | 29 Mar 14 |
| parkrun | 23:22 | | | | 24 | | 1 | | Bury St Edmunds | Bury St Edmunds parkrun # 39 | 8 Mar 14 |
| parkrun | 23:34 | | | | 42 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 51 | 31 May 14 |
| 6KXC | 29:50 | | | | 124 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 29:42 | | | | 3 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXC | 45:04 | | | | 120 | | 21 | | Stowmarket | Suffolk Winter League | 2 Feb 14 |
| 2013 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KXCL | 10:33 | | | | 20 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 17:09 | | | | 66 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| parkrun | 21:46 | | | | 19 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun 5K Event 12 | 14 Sep 13 |
| parkrun | 21:52 | | | | 17 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun 5K Event 16 | 12 Oct 13 |
| parkrun | 21:55 | | | | 27 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun 5K Event 14 | 28 Sep 13 |
| parkrun | 22:14 | | | | 18 | | 3 | 1 | Bury St Edmunds | Bury St Edmunds parkrun 5K Event 22 | 23 Nov 13 |
| parkrun | 22:25 | | | | 29 | | | | Bury St Edmunds | Bury St Edmunds parkrun 5K Event 11 | 7 Sep 13 |
| parkrun | 22:29 | | | | 31 | | | | Bury St Edmunds | Bury St Edmunds parkrun 5K Event 10 | 31 Aug 13 |
| parkrun | 22:35 | | | | 38 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun 5K Event 8 | 17 Aug 13 |
| parkrun | 22:59 | | | | 27 | | | | Bury St Edmunds | Bury St Edmunds parkrun 5K Event 7 | 10 Aug 13 |
| parkrun | 23:13 | | | | 36 | | | | Bury St Edmunds | Bury St Edmunds parkrun 5K Event 18 | 26 Oct 13 |
| parkrun | 23:23 | | | | 34 | | | | Bury St Edmunds | Bury St Edmunds parkrun 5K Event 6 | 3 Aug 13 |
| ZXC | 16:59 | | | | 23 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 20:53 | | | | 184 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 28:17 | | | | 43 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 29:58 | | | | 2 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 43:28 | | | | 92 | | 13 | | Bury | Suffolk Winter League | 3 Mar 13 |
| 2012 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.3 | | | | 6 | 5 | | | Peterborough | Peterborough Open | 14 Apr 12 |
| 1500 | 5:22.94 | | | | 12 | E | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 5:23.2 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 1500 | 5:25.4 | | | | 8 | 2 | | | Peterborough | Peterborough Open | 14 Apr 12 |
| 1500 | 5:29.4 | | | | 1 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 1500 | 5:37.4 | | | | 3 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 5:38.6 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 3000 | 11:38.1 | | | | 2 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 3000 | 11:40.9 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 3000 | 11:56.9 | | | | 3 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| JT600 | 15.09 | | | | 2 | B | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 3.851KL | 16:21 | | | | 50 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| parkrun | 21:56 | | | | 81 | | | | Cambridge | Cambridge parkrun 5K Event 112 | 7 Apr 12 |
| parkrun | 22:47 | | | | 78 | | | 1 | Cambridge | Cambridge parkrun 5K Event 123 | 23 Jun 12 |
| ZXC | 15:32 | | | | 18 | | | | Ipswich | Anglian Schools Championships | 4 Feb 12 |
| ZXC | 18:54 | | | | 192 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 20:38 | | | | 4 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 23:08 | | | | 199 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 23:14 | | | | 125 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 31:53 | | | | 32 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 44:20 | | | | 136 | | 21 | 3 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXCL | 10:34 | | | | 30 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.9 | | | | 3 | B | | | Cambridge | East Anglian League | 21 Aug 11 |
| 300 | 48.1 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 800 | 2:42.2 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 800 | 2:45.0 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 1500 | 5:44.3 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 11 |
| 1500 | 5:47.3 | | | | 4 | A | | | Cambridge | East Anglian League | 21 Aug 11 |
| 1500 | 5:47.6 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 3000 | 12:56.7 | | | | 1 | B | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| JT600 | 19.95 | | | | 1 | B | | | Cambridge | East Anglian League | 21 Aug 11 |
| JT600 | 19.64 | | | | 3 | B | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| JT600 | 17.35 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| JT600 | 15.98 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 2.997KL | 12:12 | | | | 26 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 16:09 | | | | 26 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 16:28 | | | | 37 | | | | Corby | Anglian Schools Championships | 5 Feb 11 |
| ZXC | 22:39 | | | | 50 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 23:38 | | | | 18 | | | 13 | Benfleet | Essex League | 19 Nov 11 |
| ZXCL | 10:35 | | | | 33 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |