| 2013 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:42 | | | | 17 | | | | Preston | Preston parkrun 5K Event 34 | 19 Jan 13 |
| ZXC | 52:07 | | | | 120 | | | 19 | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 54:16 | | | | 159 | | | 51 | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 67:45 | | | | 937 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 47:04 | | | | 145 | | | 52 | Barley | Pendle (4.5M/1499ft) | 6 Apr 13 |
| ZFL | 57:00 | | | | 193 | | | 56 | Haworth | Soreen Stanbury Splash (6M/919ft) | 20 Jan 13 |
| ZFL | 75:30 | | | | 97 | | | 34 | Kirkby Stephen | Nine Standards (8M/1801ft) | 1 Jan 13 |
| ZFL | 95:38 | | | | 105 | | | 38 | Barley | Stan Bradshaw Pendle Round (10.4M/1936ft) | 9 Mar 13 |
| ZFL | 2:07:38 | | | | 315 | | | 39 | Ambleside | Fairfield Horseshoe (9M/2999ft) | 11 May 13 |
| ZFL | 2:28:41 | | | | 111 | | | 15 | Horwich | Norman Matthews Winter Hill Fell Race (11M/2749ft) | 10 Feb 13 |
| ZFL | 2:58:37 | | | | 40 | | | 12 | Downham | Pendle Cloughs (14M/4101ft) | 4 May 13 |
| ZFL | 4:45:30 | | | | 454 | | | 186 | Horton-in-Ribblesdale | Three Peaks (23.2M/5276ft) | 27 Apr 13 |
| ZFLL | 28:38 | | | | 37 | L2 | | | Blackburn | Witton Park Relays (3.1M/620ft) | 3 Feb 13 |
| 2012 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 24:07 | | | | 18 | | | 3 | Chorley | Chorley Park 5K Series | 6 Jul 12 |
| 4.4MMT | 34:46 | | | | 57 | | | 14 | Astley | Chorley Harriers 4.4 Series | 4 Jul 12 |
| 10K | 46:51 | | | 46:28 | 549 | | | 60 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 14MMT | 2:20:01 | | | 2:19:59 | 520 | | | 68 | Talylln | Tywyn Race The Train 14 | 18 Aug 12 |
| ZXC | 48:00 | | | | 210 | | | 71 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 50:13 | | | | 140 | | | 23 | Clayton-le-Moors | Red Rose League | 10 Nov 12 |
| ZXC | 51:47 | | | | 136 | | | 25 | Blackburn | Red Rose League | 20 Oct 12 |
| ZXC | 52:03 | | | | 103 | | | 18 | Blackburn | Lancashire County Championships | 7 Jan 12 |
| 2011 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.4 | | | | 14 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 1500 | 5:56.7 | | | | 8 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 3000 | 12:53.7 | | | | 14 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 4KL | 16:45 | | | | 39 | L4 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 4.4MMT | 33:24 | | | | 55 | | | 12 | Chorley | Chorley Harriers 4.4 Series | 6 Jul 11 |
| 4.4MMT | 33:42 | | | | 122 | | | 24 | Chorley | Chorley Harriers 4.4 Series | 3 Aug 11 |
| 9.8KXC | 46:12 | | | | 452 | | | 54 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 46:06 | | | 45:55 | 456 | | | 53 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 47:33 | | | | 109 | | | 13 | Accrington | Accrington 10K | 30 Oct 11 |
| 10K | 51:57 | | | | 210 | | | 23 | Blackburn | Blackburn Winter Warmer 10K | 6 Feb 11 |
| ZXC | 48:00 | | | | 212 | | | 84 | Burnley | Mid Lancs League | 22 Jan 11 |
| ZXC | 48:41 | | | | 180 | | | | Clayton-le-Moors | Red Rose League | 22 Oct 11 |
| ZXC | 52:09 | | | | 193 | | | 34 | Bolton | Red Rose League | 12 Nov 11 |
| ZXC | 55:03 | | | | 108 | | | 25 | Rossendale | Red Rose League | 3 Dec 11 |
| ZXC | 60:14 | | | | 91 | | | 15 | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 62:12 | | | | 1162 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZFL | 1:54:50 | | | | 158 | | | 32 | Silverhowe | Loughrigg-Silverhowe Chase (English Fell Running Championships) | 26 Jun 11 |
| ZFL | 5:05:17 | | | | 599 | | | 246 | Horton-in-Ribblesdale | Three Peaks Fell Race | 30 Apr 11 |
| 2010 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 20:53 | | | | 44 | L4 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| ZXC | 65:17 | | | | 534 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 49:05 | | | | 434 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |