| 2013 V40 jogscotland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 33MMT | 5:10:59 | | | | 104 | | | | Aberdeen | D33 Ultra | 16 Mar 13 |
| 2012 V40 jogscotland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:52 | | | | 89 | | | 10 | Glasgow | Clydebank 5K | 17 Mar 12 |
| 5K | 20:37 | | | | 30 | | | 14 | Kilmaurs | Kilmaurs Gala 5K | 25 Jul 12 |
| 10K | 42:41 | | | | 57 | | | 8 | Glasgow | Nigel Barge Memorial 10K | 24 Mar 12 |
| 10K | 42:49 | | | 42:29 | 129 | | | 42 | Troon | Troon Tortoises 10K | 9 May 12 |
| HM | 96:26 | | | 96:15 | 112 | | | 33 | Balloch | Balloch To Clydebank Half Marathon | 15 Apr 12 |
| 41MMT | 7:45:25 | | | | 39 | | | | Ayr | River Ayr Way 41 | 15 Sep 12 |
| ZXC | 41:10 | | | | 27 | | | 10 | Irvine | Ayrshire AAA County Championships | 17 Nov 12 |
| 2011 V35 jogscotland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:46 | | | | 45 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 153 | 31 Dec 11 |
| 10K | 42:31 | | | | 54 | | | 20 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 11 |
| 10K | 42:47 | | | | 35 | | | 4 | Stranraer | Stranraer 10K | 5 Nov 11 |
| 10K | 43:48 | | | | 41 | | | 11 | East Kilbride | Hugh Wilson Memorial 10K | 26 Nov 11 |
| 10K | 44:24 | | | | 35 | | | 15 | Hamilton | St Andrews Hospice 10K | 2 Oct 11 |
| 10K | 44:59 | | | 44:59 | 474 | | | | Glasgow | MHFS 10K For Men | 19 Jun 11 |
| HM | 89:20 | | | | 31 | | | 4 | Dumfries | Dumfries Half Marathon | 25 Sep 11 |
| HM | 93:02 | | | | 489 | | | 68 | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| HM | 97:47 | | | | 35 | | | | Girvan | Girvan Half Marathon | 10 Jul 11 |
| ZXC | 37:34 | | | | 28 | | | 15 | Irvine | Irvine Cyclists v Harriers Race | 18 Dec 11 |
| 2010 V35 jogscotland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:25 | | | | 65 | | | | Stranraer | Stranraer 10K | 6 Nov 10 |
| HM | 1:41:03 | | | | 1194 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| HM | 1:44:42 | | | | 8 | | | | Thornhill | Wallace Hall Academy Half Marathon | 3 Oct 10 |