Ben Morrow

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Club:Ballymena Runners
Gender:Male
Age Group:V35
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
30009:34.309:34.30
500016:11.9416:11.94
5K17:1021:3417:10
parkrun17:0417:2017:0417:0817:3721:10
5M26:4626:5129:2426:4627:5829:18
10K33:2434:1035:2233:2433:5235:5035:08
HM73:4274:5773:4276:1479:112:24:34
Mar2:39:262:45:112:42:402:44:252:39:26

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 V35 Ballymena Runners
EventPerfPosVenueMeetingDate
8KXC28:11494AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
5.5MMT34:2834:2662Glenariff Forest ParkRace Over The Glens 5.51 Jan 18
2017 V35 Ballymena Runners
EventPerfPosVenueMeetingDate
30009:34.302BangorNorth Down AC Senior Open16 May 17
500016:11.944BelfastNorthern Ireland Masters AA Championships8 Jul 17
5KNAD16:2751BryansfordBryansford 5K22 Jul 17
5KNAD17:162PortglenoneGig'n the Bann 5K14 Sep 17
parkrun17:2011Belfast Victoria ParkBelfast Victoria parkrun # 33019 Aug 17
4MXC23:3621BallyclareMalcolm Cup Open - Provisional2 Dec 17
8KXC30:22265DundonaldComber Cup Open14 Oct 17
5M26:5326:5172BallymenaFairhill 57 Jun 17
5MNAD27:3342BelfastLacPatrick Milk 528 Jul 17
9KXC29:12292AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
10K34:1134:1032ComberComber 10K16 Jun 17
10K34:2834:2721BelfastLes Jones Memorial 10K12 May 17
10K35:0134:5981BallyclareCounty Antrim Harriers May Fair 10K27 May 17
10K35:2435:21194BangorBangor 10K30 Sep 17
10K35:2735:227116BelfastSeeley Cup 10K25 Nov 17
10K37:0036:5931LarneLarne 10K9 Sep 17
12KXC41:2413LurganNorthern Ireland & Ulster Senior Championships4 Mar 17
HM75:0174:5752LarneLarne Half Marathon18 Mar 17
Mar2:45:11c591LondonVirgin London Marathon23 Apr 17
ZXC27:07321NewryNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17
ZXC31:15398BallyclareMcConnell Shield Open4 Nov 17
2016 V35 Ballymena Runners
EventPerfPosVenueMeetingDate
parkrun17:0411AntrimAntrim parkrun # 1269 Apr 16
4MXC22:119BallyclareMalcolm Cup3 Dec 16
8KXC25:0864ColeraineNorthern Ireland & Ulster Intermediate & Masters' Championships30 Jan 16
8KXC28:46152DundonaldJohn McKeag & Comber Cups29 Oct 16
5M29:2429:24105LoughryStanley Reid Memorial 55 Aug 16
5MNAD28:2443BallymoneyLacPatrick Milk Run 529 Jul 16
5MXC27:54142BallyclareMcConnell Shield5 Nov 16
5.5MMT38:4738:4564Glenariff Forest ParkRace Over The Glens 5.51 Jan 16
10K35:221BroughshaneABO Wind Northern Ireland Raceview 10K27 Feb 16
10KNAD37:103BroughshaneBroughshane 10K1 Aug 16
12KXC45:13407LurganNorthern Ireland & Ulster Senior Championships20 Feb 16
HM73:4373:4232LarneLarne Half Marathon19 Mar 16
Mar2:42:412:42:40113BelfastDeep RiverRock Belfast City Marathon2 May 16
ZXC29:01143RostrevorNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)22 Oct 16
2015 SEN Ballymena Runners
EventPerfPosVenueMeetingDate
parkrun17:0811BallymenaEcos parkrun # 17031 Oct 15
8KXC26:4272BelfastNorthern Ireland Masters Open17 Oct 15
5MNAD27:5014BelfastAlbertville 57 Mar 15
10K33:2733:24195BelfastSeeley Cup 10K28 Nov 15
10K34:1834:1631BangorBangor Aurora 10K26 Sep 15
10K34:2734:24297BelfastLaganside 10K6 Sep 15
10K34:47c60Dublin, IRLSPAR Great Ireland Run (inc AAI National 10K Championships)11 Apr 15
10KNAD34:553ComberComber Potato 10K4 Jul 15
HM76:1776:148LarneAES Larne Half Marathon21 Mar 15
Mar2:44:262:44:2510BelfastDeep RiverRock Belfast City Marathon4 May 15
ZXC28:094218Dublin, IRLBritish and Irish Masters' International14 Nov 15
ZXC47:0636ColeraineNorthern Ireland & Ulster Intermediate & Masters' Championships17 Jan 15
2014 SEN Ballymena Runners
EventPerfPosVenueMeetingDate
parkrun17:3711BallymenaEcos parkrun # 8618 Jan 14
parkrun26:1160BallymenaEcos parkrun # 9429 Mar 14
5.5MMT41:3741:3610Glenariff Forest ParkRace Over The Glens 5.51 Jan 14
ZXC31:2838ColeraineSpringwell Open1 Nov 14
2013 SEN Ballymena Runners
EventPerfPosVenueMeetingDate
5KNAD16:281PortglenoneRun N the Bann 5K5 Sep 13
parkrun21:1010BallymenaEcos parkrun # 6724 Aug 13
5M26:468BelfastAlbertville 52 Mar 13
10K33:5233:526BangorBangor 10K28 Sep 13
10MNAD58:107LimavadyJude Gallagher Memorial Round the Bridges 1027 Jun 13
Mar2:39:332:39:26186LondonVirgin London Marathon21 Apr 13
ZXC27:1728BallyclareAthletics NI League (Inc McConnell Sheild)9 Nov 13
ZXC28:4713ColeraineAthletics NI League19 Oct 13
2012 SEN Ballymena Runners
EventPerfPosVenueMeetingDate
5K21:3438PortglenoneRun N the Bann 5K6 Sep 12
5M27:589BallymoneyNFU Mutual 527 Jul 12
5.5MMT37:009Glenariff Forest ParkRace Over The Glens2 Jan 12
10K35:5235:5015BangorBangor 10K29 Sep 12
10MMT68:5141=CastlewellanCastlewellan Christmas Cracker29 Dec 12
HM79:1479:1145Dublin, IRLDublin Half Marathon15 Sep 12
HM81:5814NewtonardsArds Half Marathon29 Jun 12
HM85:1085:0763LarneLarne Half Marathon24 Mar 12
HM1:40:3039RydeIsle of Wight Half Marathon19 Aug 12
ZXC26:0948BallyclareMalcolm Cup1 Dec 12
2011 SEN Ballymena Runners
EventPerfPosVenueMeetingDate
5K17:1011PortglenoneRun N the Bann 5K1 Sep 11
5M29:1810WhiteheadWhitehead 525 Apr 11
5.5MMT54:13129WaterfootRace Over The Glens 5.51 Jan 11
10K35:1135:086OmaghSally's Omagh 10K8 Oct 11
10K36:2672BelfastSeeley Cup 10K (Inc NI Champs)19 Nov 11
10K36:5613MagheraMaghera 10K24 May 11
10K37:245StranmillisCutter’s 10K12 Aug 11
10MMT1:42:4687Lough FeaLough Fea 105 Mar 11
HM2:26:242:24:341159LarneLarne Half Marathon19 Mar 11
ZXC30:1011BallyclareMcConnell Shield12 Nov 11
Total Performances: 81
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V35201783
5000ALL2017664
5000V35201766
5KALL20111324
parkrunALL20143397
parkrunV352015342
parkrunALL20152252
parkrunALL20173208
parkrunV352017490
parkrunV35AT1066
5MALL20111269
5MALL2012581
5MALL2013248
5MV352016216
5MALL20161092
5MALL2017241
5MV35201742
10KALL20111658
10KALL20122282
10KALL2013944
10KV352015126
10KALL2015781
10KALL20162181
10KV352016397
10KV352017222
10KALL20171275
HMALL20121673
HMALL20151022
HMV352016113
HMALL2016507
HMALL2017866
HMV352017223
MarALL2013243
MarALL2015604
MarALL2016549
MarV352016166
MarALL2017784
MarV352017222