Coach: Yes Club: Penarth & Dinas Gender: Female Age Group: V45 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 25:18 25:59 25:18 parkrun 26:33 26:33 5M 40:53 40:53 43:13 10K 52:52 52:52 55:48 8M 66:18 66:48 66:18 67:04 10M 87:54 87:54 HM 1:53:07 1:53:07 1:59:05 2:00:30 20M 3:05:12 3:05:12 Mar 4:03:07 4:16:44 4:03:07 4:31:39

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Penarth & Dinas
Event	Perf				Pos				Venue	Meeting	Date
8M	67:26			66:48	409		78	9	Newport	Lliswerry 8	27 Jan 13
HM	1:53:07	c			791		149	21	Llanelli	Llanelli Waterside Half Marathon	3 Mar 13
Mar	4:18:37			4:16:44	3155		578	69	Manchester	Greater Manchester Marathon	28 Apr 13
2012 V45 Penarth & Dinas
Event	Perf				Pos				Venue	Meeting	Date
5K	25:59				67		13	4	Cardiff	SSAFA 5K Series	25 Jul 12
5M	41:01			40:53	213		45	5	Cardiff	Tata Steel Cardiff Bay 5	7 May 12
10K	54:25			52:52	1316		263	40	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10KMT	70:49			70:49	462		143		Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Dec 12
8M	66:18				337		62	11	Newport	Lliswerry 8	29 Jan 12
HM	2:01:05			1:59:05	5512		1226	91	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
20M	3:05:12				216		53	12	Merthyr Tydfil	San Domenico 20	25 Mar 12
Mar	4:05:14			4:03:07	2938		527	57	Edinburgh	Edinburgh Marathon Festival Marathon	27 May 12
ZXC	38:29				158			29	Bridgend	Gwent League	21 Oct 12
2011 V45 Penarth & Dinas
Event	Perf				Pos				Venue	Meeting	Date
5K	25:18				54		12	3	Cardiff	Ssafa 5K	27 Jul 11
parkrun	26:33				128				Cardiff Blackweir Park	Cardiff parkrun 5K Event 201	31 Dec 11
5M	43:13				369		64	10	Cardiff	Cardiff Bay 5	2 May 11
10KMT	55:31				129		26	4	Pontypool	Pontypool 10K	27 Feb 11
8M	67:04				299		62	7	Lliswerry	Lliswerry 8	30 Jan 11
10M	87:54				209		46	5	Pontypridd	Pontypridd Reverse 10	20 Feb 11
10M	89:27				260		76	15	Brecon	Brecon 10	7 Aug 11
HM	2:05:20			2:01:53	4553		1062	102	Cardiff	Cardiff Half Marathon	16 Oct 11
HM	2:08:24			2:00:30	6415		1675	117	Bath	Bath Half Marathon	6 Mar 11
Mar	4:40:55			4:31:39			4042		Berlin, GER	Berlin Marathon	25 Sep 11
2010 V40 Penarth & Dinas
Event	Perf				Pos				Venue	Meeting	Date
10K	57:18			55:48	1223		280	21	Cardiff	Cardiff 10K	12 Sep 10
SHORTHM	2:00:30			1:56:08	4881		1116	99	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10

Total Performances: 24

Please see the Submit section for details of how to notify us of any missing performances.

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