Club: Unattached Gender: Male Date of Birth: 13/12/1967 Age Group: V45 County: Region: North West Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 21:10 21:10 10K 43:22 43:22 8M 62:00 62:00 HM 1:42:25 1:42:30 1:42:25

Performances	Submit
2009 2010 2011 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
HM	1:50:26			1:47:54	477				Carlisle	Great Cumbrian Half Marathon	25 Oct 09
2013 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:10				17			1	Carlisle	Carlisle parkrun 5K Event 16	4 May 13
parkrun	21:18				14				Carlisle	Carlisle parkrun 5K Event 13	13 Apr 13
parkrun	21:31				15				Carlisle	Carlisle parkrun 5K Event 17	11 May 13
parkrun	21:37				24				Carlisle	Carlisle parkrun 5K Event 11	30 Mar 13
parkrun	21:38				14				Carlisle	Carlisle parkrun 5K Event 12	6 Apr 13
parkrun	21:49				18				Carlisle	Carlisle parkrun 5K Event 14	20 Apr 13
parkrun	21:50				24				Carlisle	Carlisle parkrun 5K Event 7	2 Mar 13
parkrun	21:52				19				Carlisle	Carlisle parkrun 5K Event 3	2 Feb 13
parkrun	22:06				17				Carlisle	Carlisle parkrun 5K Event 8	9 Mar 13
parkrun	22:42				12				Carlisle	Carlisle parkrun 5K Event 10	23 Mar 13
parkrun	24:29				32			1	Carlisle	Carlisle parkrun 5K Event 6	23 Feb 13
parkrun	35:11				119				Carlisle	Carlisle parkrun 5K Event 15	27 Apr 13
10KNAD	46:14				59			7	Carlisle	Resolution 10K	20 Jan 13
2011 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	43:22				55			7	Carlisle	Carlisle Tri 10K	1 Jun 11
8MMT	56:09				27			8	Langholm	Muckletoon 8	8 May 11
HM	1:43:44			1:42:30	229				Carlisle	Great Cumbrian Run Half Marathon	2 Oct 11
ZXC	35:57				25			8	Penrith	Cumbria League	22 Oct 11
2010 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
8M	62:00				60				Allendale	Allendale 8	5 Jun 10
HM	1:45:04			1:42:25	355			96	Carlisle	Great Cumbrian Half Marathon	10 Oct 10

Total Performances: 20 (1 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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