Tommy Lawrence

notify us of amends 
 
Club:Carnegie
Gender:Male
Age Group:V45
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

About Login
Own Website www.thomaslawrence.eu. I'm a Personal Trainer, Sports Injury Therapist.

Best known performances
EventPB20172016201520142013201220112010200920082007200620052002Event2001
500015:20.516:21.115:20.5500016:03.9
1M4:485:044:481M
2M10:4810:482M
3M15:4915:493M
5K16:0617:3416:0616:135K
5M27:0627:4227:4727:3227:3127:1027:065M
10K32:5636:0638:4534:3832:5834:1633:4833:5833:2332:5610K
7M43:2043:207M
8M44:3948:3344:398M
EventPB20172016201520142013201220112010200920082007200620052002Event2001
10M55:3860:4358:0055:3810M
HM73:1677:2981:1173:1675:0275:1874:1874:4474:1775:47HM
20M2:15:442:15:4420M
Mar2:39:58a2:53:493:58:372:39:58aMar

Performances Submit
2001 2002 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V40 Carnegie
EventPerfPosVenueMeetingDate
10M60:43c253EdinburghBupa Great Edinburgh 1027 Apr 14
HM77:295CraignureIsle of Mull Half Marathon10 Aug 14
HM79:3462Isle of ArranIsle of Arran Half Marathon6 Jul 14
HM83:3983:38177KinrossLoch Leven Half Marathon10 May 14
Mar2:53:4942AberfeldyHighland Perthshire Marathon6 Sep 14
2013 V40 Carnegie
EventPerfPosVenueMeetingDate
2M10:4831KirkcaldyRavenscraig Park Mile Series 2M1 Apr 13
5K17:3431KirkcaldyBeveridge Park 5K Series24 May 13
SHORT5M35:5935:59362100KinghornBlack Rock 521 Jun 13
6MMT36:52177SauchieGartmorn 610 Mar 13
10K36:0736:06157TroonTroon Tortoises 10K8 May 13
10K36:3736:33455GrangemouthJim Dingwall Round The Houses 10K24 Mar 13
8M48:3383CeresCeres 813 Aug 13
15KMT61:4461:342614TulliallanDevilla Forest 15K24 Feb 13
10M58:00155MotherwellTom Scott Memorial 10 (Inc Scottish Champs)7 Apr 13
HM81:1881:1172JedburghJedburgh Running Festival Half Marathon27 Oct 13
HMMT79:5579:5162AviemoreAviemore Highland Half Marathon13 Oct 13
20M2:15:44259EdinburghEdinburgh to North Berwick 204 May 13
2012 V40 Carnegie
EventPerfPosVenueMeetingDate
10K38:45164North QueensferryForth Road Bridge Pitreavie 10K12 Aug 12
10KMT40:1583CrieffCrieff 10K8 Jul 12
7M43:20102AberdourDonkey Brae 722 Jul 12
2011 V40 Carnegie
EventPerfPosVenueMeetingDate
5M27:4241ForgandennyStrathallan 54 Jun 11
10K34:3934:3832DunfermlineAuld Toon 10K1 Jun 11
10K34:4621AnstrutherEast Neuk 10K25 Sep 11
HM73:1873:1682AlloaAlloa Half Marathon20 Mar 11
HM76:4376:40122DunfermlineDunfermline Half Marathon26 Jun 11
HMDH75:1975:1721AviemoreAviemore Highland Half Marathon16 Oct 11
Mar3:58:373700558EdinburghEdinburgh Marathon22 May 11
ZXC33:32127KirkcaldyScottish Masters' Championships5 Feb 11
ZXCL14:4217L4CumbernauldScottish National Relay Championships22 Oct 11
2010 V35 Carnegie
EventPerfPosVenueMeetingDate
3.8ML19:283MotherwellLSK Supplies Open Veterans Relay24 Jan 10
5M27:473Bridge of EarnStrathallan 55 Jun 10
5M29:2831MilnathortMilnathort Dash24 Jun 10
10K32:5832:58202StirlingStirling 10K19 Sep 10
10K33:0941AnstrutherEast Neuk 10K26 Sep 10
10K33:5192PitreaviePitreavie AAC Forth Road Bridge 10K8 Aug 10
10K34:363Edinburgh SilverknowesEdinburgh parkrun 10K25 Apr 10
10K34:526DunfermlineAuld Toun 10K2 Jun 10
10M55:3841MillportAround Cumbrae 10M12 Sep 10
HM75:0213DunfermlineDunfermline City Half-Marathon13 Jun 10
HMDH73:5273:5251AviemoreAviemore Highland Half Marathon17 Oct 10
ZXC30:4225Broxburn AcedemyScottish East District League20 Nov 10
ZXC34:1963ForresScottish Masters' Championships6 Feb 10
2009 V35 Carnegie
EventPerfPosVenueMeetingDate
4KXL14:23CumbernauldScottish National Relays24 Oct 09
1M5:041DunfermlineFriday Evening Series 1 Mile1 May 09
1M5:103DunfermlineFriday Evening Race Series 1 Mile3 Jul 09
3.9M20:5611KnockhillGraham Clark Memorial 3.920 Aug 09
5M27:321Bridge of EarnStrathallan 517 May 09
10K34:163DunfermlineAuld Toun 10K27 May 09
10K34:215East KilbrideHugh Wilson 10K28 Nov 09
10K34:354DennyStrathcarron Hospice 10K4 Oct 09
10K34:456North QueensferryPitreavie 10K9 Aug 09
10K34:464AnstrutherEast Neuk 10K27 Sep 09
10K34:554GlenrothesGlenrothes 10K28 Jun 09
7MMT43:203BlairadamCarnegie Festive Forest 719 Dec 09
HM75:181AviemoreAviemore Highland Half Marathon18 Oct 09
HM76:258DunfermlineDunfermline City Half Marathon10 May 09
ZXC38:297GorebridgeLasswade Open1 Nov 09
ZXC42:3876FalkirkScottish National Championships21 Feb 09
2008 V35 Carnegie
EventPerfPosVenueMeetingDate
3M15:491DunfermlineCarnegiie Harriers' 3-mile Time Trial25 Sep 08
5M27:3110CuparCupar 51 Mar 08
5M27:372Bridge of EarnStrathallan 531 May 08
10K33:484DunfermlineAuld Toon 10k7 May 08
7MMT40:222BlairadamCarnegie Festive Forest 720 Dec 08
8M44:391FifeCeres 828 Sep 08
HM74:1810DunfermlineDunfermline City Half Marathon11 May 08
HMMT76:041AviemoreAviemore Highland Half Marathon19 Oct 08
Mar2:40:00a2:39:5820EdinburghEdinburgh Marathon25 May 08
ZXC30:5320DeansScottish East District League19 Jan 08
ZXC31:0919BroxburnScottish East District League22 Nov 08
ZXC37:47273CuparScottish East District Championships6 Dec 08
ZXC38:469GorebridgeLasswade AAC Open2 Nov 08
ZXC42:0350FalkirkScottish Power Scottish National Championships23 Feb 08
ZFL3:28:374Braemar-Aviemore Lairig Ghru Trail Race29 Jun 08
2007 V35 Carnegie
EventPerfPosVenueMeetingDate
500016:21.11GrangemouthScottish Athletics League Division 222 Apr 07
1M4:483DunfermlineCarnegie Friday Evening Series3 May 07
5M27:103ForgandennyStrathallan 52 Jun 07
9KXC30:4814BroxburnScottish East District League20 Oct 07
10K33:583KinrossKinross 10K26 Apr 07
10K34:567DunfermlineForth Road Bridge Pitreavie 10K12 Aug 07
10KMT34:173AnstrutherEast Neuk 10K23 Sep 07
HM74:447DunfermlineDunfermline City Half Marathon27 May 07
ZMT40:171KeltieCarnegie Festive Forest Race15 Dec 07
ZXC26:582GauldryGauldry Gallup Races17 Nov 07
ZXC32:4815KirkcaldyScottish East District League25 Nov 07
ZXC33:4515StirlingScottish Athletics East District Championships8 Dec 07
ZXC36:147GorebridgeLasswade AAC Open Races4 Nov 07
2006 V35 Carnegie
EventPerfPosVenueMeetingDate
5K16:061KirkcaldyBeveridge Park 5km Series16 Jun 06
5K16:321KirkcaldyBeveridge Park 5km Series18 Aug 06
5M27:062Bridge of EarnStrathallan 53 Jun 06
10K33:232DunfermlinePitreavie Aac Forth Road Bridge 10km13 Aug 06
10K33:403DunfermlineAuld Toon 10km Pittencrieff Park10 May 06
10K33:473AnstrutherEast Neuk 10km24 Sep 06
10K34:5733GrangemouthJim Dingwall Memorial & Round the Houses 10K Inc East of Scotland Championships23 Apr 06
HM74:1711DunfermlineScottish Half Marathon Championships21 May 06
HM75:3245GlasgowFresh 'N' Lo Great Scottish Run Half Marathon3 Sep 06
2005 SEN Kilbarchan/Ayr Seaforth
EventPerfPosVenueMeetingDate
5K16:131KirkcaldyBEVERIDGE PARK 5km SERIES20 May 05
5K16:161KirkcaldyBEVERIDGE PARK 5km SERIES15 Jul 05
10K32:562DunfermlinePITREAVIE AAC 10km Forth Road Bridge14 Aug 05
10K33:524AnstrutherEAST NEUK 10km Fife25 Sep 05
HM75:477DunfermlineDUNFERMLINE HALF-MARATHON inc SCOTTISH CHAMPIONSHIPS29 May 05
HM80:503PerthHEAVEN & HELL HALF-MARATHON Perth9 Apr 05
2002 SEN Kilbarchan/Ayr Seaforth
EventPerfPosVenueMeetingDate
500015:20.52DumfriesCENTRAL AND SOUTH OF SCOTLAND LEAGUE D121 Apr 02
500015:43.55CoatbridgeSCOTTISH MEN'S LEAGUE D1 Coatbridge2 Jun 02
500015:51.807Glasgow (S)SCOTTISH MEN'S LEAGUE D1 Scotstoun14 Jul 02
2001 SEN Kilbarchan/Ayr Seaforth
EventPerfPosVenueMeetingDate
500016:03.92LinwoodKILBARCHAN AAC CHAMPIONSHIPS Linwood6 Sep 01
Total Performances: 105
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000ALL2001422
5000ALL2002212
1MV35200910
2MV4020133
2MALL201340
5KALL2005532
5KALL2006490
5KV35200658
5KV402013205
5KALL20131774
5MV35200677
5MALL2006443
5MV35200775
5MALL2007491
5MALL2008574
5MV35200887
5MALL2009544
5MV35200987
5MV352010112
5MALL2010638
5MV40201156
5MALL2011536
10KALL2005454
10KV35200575
10KALL2006603
10KV352006104
10KALL2007920
10KV352007149
10KV352008130
10KALL2008846
10KALL20091118
10KV352009179
10KV352010199
10KALL2010533
10KV40201038
10KV402011133
10KALL20111292
10KV402012924
10KV402013346
10KALL20132655
10MV40201017
10MALL2010223
10MV40201369
10MALL2013450
10MALL20141074
10MV402014194
HMALL2005628
HMV35200686
HMALL2006390
HMALL2007515
HMV352007103
HMALL2008466
HMV35200884
HMV352009123
HMALL2009628
HMALL2010582
HMV352010115
HMALL2011370
HMV40201129
HMALL20132484
HMV402013390
HMALL20141212
HMV402014167
20MALL2013551
20MV402013119
MarV35200860
MarALL2008225
MarV402014232
MarALL20141142