| 2013 V50 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:13 | | | | 48 | | | 2 | Salford | Salford 10K | 29 Mar 13 |
| 10K | 39:44 | | | 39:34 | 213 | | | 7 | Partington | Trafford 10K | 10 Mar 13 |
| ZXC | 37:25 | | | | 21 | | | 1 | Leigh | South East Lancashire League | 19 Jan 13 |
| ZXC | 41:52 | | | | 46 | | | 3 | Stockport | Manchester Area League | 10 Feb 13 |
| ZXC | 42:03 | | | | 37 | | | 2 | Boggart Hole Clough | Manchester Area League | 13 Jan 13 |
| ZXC | 48:56 | | | | 34 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| ZXC | 53:33 | | | | 215 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 53:43 | | | | 406 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V50 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.2 | | | | 4 | AB | | | Stretford | Cheshire League | 9 Jun 12 |
| 1500 | 4:59.59 | | | | 5 | B | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| 1500 | 5:07.0 | | | | 1 | CD | | | Colwyn Bay | Cheshire League | 2 Sep 12 |
| 3000 | 9:59.7 | | | | 4 | | | | Stretford | Cheshire League | 9 Jun 12 |
| 3000 | 10:13.0 | | | | 2 | | | | Colwyn Bay | Cheshire League | 2 Sep 12 |
| 5000 | 17:30.20 | | | | 6 | A | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| 5000 | 17:32.75 | | | | 5 | A | | | Leeds | North of England League Division 2WC | 5 May 12 |
| 5000 | 17:55.9 | | | | 5 | B | | | Bolton | North of England League Division 2WC | 26 May 12 |
| 4.819KL | 17:02 | | | | 14 | L6 | | 6 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 16:50 | | | | 16 | | | 2 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| 5.4KL | 18:48 | | | | 31 | L2 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 7.6KL | 27:48 | | | | 37 | L5 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 5MMT | 28:45 | | | | 3 | | | | Tintwistle | Round The Resers 5 | 27 Jun 12 |
| 8.663KL | 30:41 | | | | 63 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 6M | 34:21 | | | | 11 | | | 1 | Saddleworth | Joe Ashcroft Saddleworth 6 | 8 Aug 12 |
| 10K | 34:42 | | | | 53 | | | 1 | Salford | Salford 10K | 6 Apr 12 |
| 10K | 34:44 | | | 34:44 | 80 | | | 1 | Manchester | Trafford 10K | 11 Mar 12 |
| ZXC | 36:07 | | | | 74 | | | 6 | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 37:40 | | | | 60 | | | 3 | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 38:12 | | | | 51 | | | 3 | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 38:58 | | | | 25 | | | 5 | Leigh | South East Lancashire League | 21 Jan 12 |
| ZXC | 41:06 | | | | 28 | | | 2 | Middleton | South East Lancashire League | 13 Oct 12 |
| ZXC | 45:50 | | | | 522 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 49:15 | | | | 232 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 19:24 | | | | 125 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V50 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:02.0 | | | | 2 | | | | Ashton-under-Lyne | Cheshire League | 4 Sep 11 |
| 5000 | 16:56.5 | | | | 5 | A | | | Cleckheaton | North of England League Division 2WC | 4 Jun 11 |
| 5000 | 17:08.5 | | | | 6 | A | | | Cleckheaton | North of England League Division 2WC | 7 May 11 |
| 5000 | 17:21.1 | | | | 4 | B | | | Blackburn | North of England League Division 2WC | 3 Jul 11 |
| 5000 | 17:48.9 | | | | 5 | A | | | Ashton-under-Lyne | North of England League Division 2WC | 14 Aug 11 |
| 4.819KL | 16:51 | | | | 16 | L6 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 17:10 | | | | 3 | | | 1 | Manchester | Alexandra Park 5K | 1 May 11 |
| 5KMT | 24:13 | | | | 31 | | | 3 | Whitworth | Harry Kelly Brownhouse Reservoir Race 5K | 1 Jun 11 |
| 5.3KL | 19:08 | | | | 17 | L4 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 6KL | 20:54 | | | | 36 | L4 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 7K | 25:06 | | | | 4 | | | 1 | Stockport | Debdale Park Grand Prix | 10 Jul 11 |
| 8KL | 25:53 | | | | 21 | L9 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5M | 27:59 | | | | 11 | | | 2 | Lytham St. Annes | Green Drive 5 | 16 Oct 11 |
| 5MMT | 29:06 | | | | 2 | | | 1 | Tintwistle | Round The Resers 5 | 22 Jun 11 |
| 8.663KL | 31:07 | | | | 51 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 34:27 | | | | 27 | | | 1 | Salford | Salford 10K | 22 Apr 11 |
| 10K | 34:31 | | | 34:31 | 80 | | | 1 | Partington | Trafford 10K | 13 Mar 11 |
| 10KMT | 35:42 | | | | 6 | | | 1 | Urchfont | Moonraker 10K | 24 Jul 11 |
| HM | 75:44 | | | 75:42 | 51 | | | 1 | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| HM | 76:48 | | | 76:45 | 36 | | | 2 | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
| ZXC | 37:55 | | | | 35 | | | 1 | Stockport | Manchester Area League | 2 Jan 11 |
| ZXC | 37:57 | | | | 13 | | | 1 | Leigh | South East Lancashire League | 15 Jan 11 |
| ZXC | 38:25 | | | | 61 | | | 1 | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 40:59 | | | | 7 | | | 1 | Boggart Hole Clough | South East Lancashire League | 26 Feb 11 |
| ZXC | 42:06 | | | | 20 | | | 3 | Boggart Hole Clough | South East Lancashire League | 10 Dec 11 |
| ZXC | 46:58 | | | | 460 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 47:03 | | | | 31 | | | | Stockport | Greater Manchester Championships | 8 Jan 11 |
| ZXC | 48:53 | | | | 151 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 11:49 | | | | 17 | L3 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| ZXCL | 20:47 | | | | 124 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V45 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:50.2 | | | | 2 | A | | | Blackburn | Northern League 1 | 5 Jun 10 |
| 4.819KL | 17:26 | | | | 15 | | | 15 | Sutton Park | National Masters' Relays | 15 May 10 |
| 3ML | 16:26 | | | | 13 | L4 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5K | 16:55 | | | | 12 | | | 1 | Capenhurst | Urenco Capenhurst 5K | 25 Aug 10 |
| 5K | 17:01 | | | | 22 | | | 1 | Wythenshawe | Manchester 5K Sizzler Series | 29 Jul 10 |
| 5K | 17:03 | | | | 16 | | | 1 | Wythenshawe | Manchester 5K Sizzler Series | 12 Aug 10 |
| 5K | 17:20 | | | | 31 | | | 2 | Wythenshawe | Manchester 5K Sizzler Series | 15 Jul 10 |
| 5.6KL | 19:35 | | | | 68 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 10K | 36:20 | | | | 11 | | | 1 | Middleton | Moonraker 10K | 25 Jul 10 |
| 10M | 59:01 | | | | 14 | | | 1 | Stockport | Stockport 10 | 12 Dec 10 |
| ZXC | 38:48 | | | | 64 | | | 2 | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 39:34 | | | | 60 | | | 2 | Blackley | Manchester Area League | 4 Dec 10 |
| ZXC | 39:53 | | | | 17 | | | 1 | Heaton Park | South East Lancashire League | 30 Oct 10 |
| ZXC | 40:54 | | | | 91 | | | 2 | Manchester | Manchester Area League | 23 Oct 10 |
| ZXCL | 18:39 | | | | 94 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V45 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.73 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 3000 | 9:26.64 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 5000 | 16:23.2 | | | | 5 | A | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 5000 | 16:25.92 | | | | 2 | B | | | Stretford | North of England League - Cup Final | 12 Sep 09 |
| 5000 | 16:29.2 | | | | 6 | A | | | Blackburn | North of England League Division 1 | 6 Jun 09 |
| 5000 | 16:57.6 | | | | 5 | A | | | Preston | North of England League Division 1 | 2 Aug 09 |
| 10K | 34:31 | | | | 32 | | | 6 | Salford | Salford 10K | 10 Apr 09 |
| HM | 76:55 | | | | 71 | | | 6 | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| HM | 79:57 | | | | 106 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| ZRDL | 18:34 | | | | 29 | L4 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 21:59 | | | | 67 | L6 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 35:23 | | | | 25 | | | 2 | Stockport | Manchester Area League | 4 Jan 09 |
| ZXC | 36:33 | | | | 15 | | | 1 | Manchester | Manchester Area League | 7 Feb 09 |
| ZXC | 37:59 | | | | 9 | | | 3 | Middleton | South East Lancashire League | 31 Jan 09 |
| ZXC | 39:18 | | | | 9 | | | 7 | Boggart Hole Clough | South East Lancashire League | 17 Jan 09 |
| ZXC | 42:12 | | | | 149 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 42:42 | | | | 23 | | | | Stockport | Greater Manchester Cross Country Champs | 10 Jan 09 |
| ZXC | 48:02 | | | | 378 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 V45 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | | 21 | | | 2 | Wythenshawe | Reebok Manchester Sizzler 5K Series | 7 Aug 08 |
| 5K | 16:47 | | | | 8 | | | 3 | Wythenshawe | Reebok Manchester Sizzler 5K Series | 10 Jul 08 |
| 5K | 17:04 | | | | 12 | | | 1 | Lymm | Lymm 5K | 21 Jun 08 |
| 5M | 27:48 | | | | 11 | | | 1 | Upton | Chester Spring 5 | 2 Apr 08 |
| 5MMT | 29:00 | | | | 4 | | | 1 | Tintwistle | Tintwistle "Round the Reservoirs" 5 | 25 Jun 08 |
| 5MMT | 29:48 | | | | 6 | | | 2 | Alderley Edge | Alderley Edge 5 | 30 Jul 08 |
| 6M | 34:10 | | | | 9 | | | 1 | Oldham | Saddleworth 6 | 13 Aug 08 |
| 10K | 34:10 | | | | 39 | | | 2 | Partington | The Trafford 10K | 9 Mar 08 |
| 10K | 35:23 | | | | 27 | | | 2 | Birchwood | Birchwood 10K | 17 Aug 08 |
| 10K | 35:38 | | | | 3 | | | 1 | Offerton | Offerton 10K | 2 Jul 08 |
| 10K | 35:47 | | | | 41 | | | 4 | Salford | Salford 10K | 21 Mar 08 |
| 10KXC | 40:43 | | | | 26 | | | 2 | St. Helens | Manchester Area League | 13 Dec 08 |
| HM | 76:40 | | | | 25 | | | 2 | Wilmslow | Wilmslow Half Marathon | 30 Mar 08 |
| HM | 78:34 | | | | 10 | | | 1 | Swinton | Royal Manchester Children's Hospital Half Marathon | 28 Sep 08 |
| ZRDL | 30:47 | | | | -43 | L11 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 32:34 | | | | -21 | L10 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZMT | 85:24 | | | | 25 | | | | Delamere Forest | Hell Up North | 2 Nov 08 |
| ZXC | 34:34 | | | | 16 | | | 1 | Wythenshawe | Manchester Area League | 9 Feb 08 |
| ZXC | 34:40 | | | | 18 | | | 1 | Stockport | Manchester Area League | 13 Jan 08 |
| ZXC | 38:14 | | | | 8 | | | 1 | Leigh | South East Lancashire League | 6 Dec 08 |
| ZXC | 39:20 | | | | 326 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 40:14 | | | | 32 | | | 3 | Boggart Hole Clough | Manchester Area League | 16 Nov 08 |
| ZXC | 41:32 | | | | 11 | | | 3 | Boggart Hole Clough | South East Lancashire League | 19 Jan 08 |
| ZXC | 45:23 | | | | 164 | | | | Leeds | Northern Championships | 26 Jan 08 |
| 2007 V45 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:42.3 | | | | | | | | Oldham | North of England League Division 3WC | 2 Jun 07 |
| 5000 | 16:42.6 | | | | | | | | Ashton-U-Lyne | North of England League Div 3WC | 5 May 07 |
| 5K | 17:09 | | | | | | | 4 | Wythenshawe | Reebok Manchester 5K Sizzler | 26 Jul 07 |
| 5K | 17:24 | | | | | | | 4 | Wythenshawe | Reebok Manchester 5K Sizzler | 12 Jul 07 |
| 6M | 33:55 | | | | 11 | | | 3 | Saddleworth | Frank Hodson Saddleworth 6 | 8 Aug 07 |
| 10K | 33:32 | | | | 25 | | | 3 | Salford | Salford 10K | 6 Apr 07 |
| 10K | 34:54 | | | | 52 | | | 3 | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| 10K | 35:04 | | | | | | | 2 | Partington | Mizuno Trafford 10K | 4 Mar 07 |
| 10K | 35:34 | | | | 20 | | | 1 | Partington | Trafford 10K | 9 Sep 07 |
| 10K | 38:57 | | | | 3 | | | | Shady Oak | Shady Oak Tough 10K | 16 May 07 |
| 10M | 57:30 | | | | 15 | | | | Chorley | Hilly/Sweatshop Chorley 10 | 27 May 07 |
| HM | 76:07 | | | | 30 | | | | Benidorm, ESP | Benidorm Marathon | 25 Nov 07 |
| HM | 78:44 | | | | 11 | | | 1 | Swinton | Royal Manchester Children's Hospital Half-marathon | 30 Sep 07 |
| ZXC | 35:23 | | | | 9 | | | 1 | Leigh | South East Lancashire League | 27 Oct 07 |
| ZXC | 37:43 | | | | 26 | | | 1 | Manchester (BHC) | Manchester Area League | 17 Nov 07 |
| 2006 V45 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:08 | | | | 29 | | | | Wythenshawe | Reebok Sale Festive 5 | 31 Dec 06 |
| 2005 V40 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.53 | | | | 20 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 5000 | 16:15.8 | | | | 3 | | | | Oldham | Division 3WC | 1 May 05 |
| 5K | 16:23 | | | | 17 | | | | Wythenshawe | MANCHESTER SIZZLER SERIES 5km | 14 Jul 05 |
| 5M | 27:34 | | | | 13 | | | | Chester | CHESTER SPRING 5 | 5 Apr 05 |
| 10K | 33:20 | | | | 10 | | | | Manchester | TRAFFORD 10km Greater Manchester | 6 Mar 05 |
| 10K | 33:47 | | | | 4 | | | | Manchester (BHC) | BOGGART CHASE 10km | 18 Sep 05 |
| 10K | 33:48 | | | | 8 | | | | Birchwood | BIRCHWOOD 10km (incorporating Cheshire Championships) | 21 Aug 05 |
| 10K | 34:36 | | | | 31 | | | | Dewsbury | DEWSBURY 10km | 6 Feb 05 |
| 10K | 34:46 | | | | 2 | | | | Dewsbury | DEWSBURY 10km (corrected results) | 6 Feb 05 |
| 10M | 54:31 | | | | 7 | | | | Llandudno | LLANDUDNO 10 | 13 Nov 05 |
| HM | 73:47 | | | | 16 | | | | Wilmslow | ALLSPORTS WILMSLOW HALF-MARATHON | 20 Mar 05 |
| HM | 75:03 | | | | 5 | | | | Swinton | ROYAL MANCHESTER CHILREN’S HOSPITAL HALF-MARATHON | 25 Sep 05 |
| HM | 75:05 | | | | 4 | | | | Congleton | CONGLETON HALF-MARATHON | 9 Oct 05 |
| 15M | 1:29:08 | | | | | | | 3 | Holmfirth | HOLMFIRTH 15 | 30 Oct 05 |
| Mar | 2:35:55 | | | | 9 | | | | Benidorm, SPA | BENIDORM MARATHON | 27 Nov 05 |
| Mar | 2:42:54 | | | | 263 | | 240 | | London | London Marathon | 17 Apr 05 |
| Mar | 2:46:32 | | | | 3 | | | | Halstead | HALSTEAD MARATHON | 15 May 05 |
| Mar | 3:12:40 | | | | 4 | | | | Blackpool | BLACKPOOL MARATHON | 19 Jun 05 |
| 2004 V40 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:27 | | | | 17 | | | | Chester | CHESTER SPRING 5 | 6 Apr 04 |
| 5M | 28:56 | | | | 1 | | | | Ashton-under-Lyne | BLACK KNIGHT PAGEANT 5 | 30 May 04 |
| 10K | 34:58 | | | | 18 | | | | Manchester | TRAFFORD 10km Greater Manchester | 5 Sep 04 |
| HM | 76:29 | | | | 17 | | | | Helsby | SHELL FOUR VILLAGES HALF-MARATHON Helsby | 18 Jan 04 |
| HM | 78:08 | | | | 2 | | | | Swinton | ROYAL MANCHESTER CHILDREN'S HOSPITAL HALF-MARATHON | 12 Sep 04 |
| Mar | 2:36:57 | | | | 14 | | | | Benidorm, SPA | | 28 Nov 04 |
| 2003 V40 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.4 | | | | 11 | | | | Stretford | Trafford GP | 1 Jul 03 |
| 3000 | 9:20.88 | | | | 19 | | | | Stretford | TRAFFORD GP Stretford | 17 Jun 03 |
| 3000 | 9:22.36 | | | | 17 | | | | Stretford | TRAFFORD GP Strettford | 3 Jun 03 |
| 3000 | 9:23.8 | | | | 8 | | | | Stretford | TRAFFORD OPEN Stretford | 9 Sep 03 |
| 3000 | 9:27.98 | | | | 20 | | | | Stretford | Trafford Open Events | 26 Aug 03 |
| 2002 V40 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:53.7 | | | | 4 | | | | Blackburn | D2 C Blackburn | 4 May 02 |
| Mar | 2:34:27 | | | | 2 | | | | Manchester | | 13 Oct 02 |
| 2001 V40 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:15.6 | | | | 5 | | | | Oldham | Division 2C Oldham | 4 Aug 01 |
| 5000 | 16:25.8 | | | | 3 | B | | | Oldham | Division 2C Oldham | 2 Jun 01 |
| 2000 V35 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.89 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |
| 3000 | 9:27.37 | | | | 14 | | | | Stretford | BMC Gold Standard Races | 11 Jul 00 |
| 3000 | 9:27.37 | | | | 14 | A | | | Stretford | BMC Gold Standard Races | 11 Jul 00 |
| 5000 | 15:54.5 | | | | 3 | | | | Nelson | Division Two C Pendle | 3 Jun 00 |