Club: Southend Gender: Male Date of Birth: 23/06/1985 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 5:36.7 5:36.7 5000 20:23.3 20:23.3 10K 43:02 43:02 10M 71:54 71:54 HM 93:52 93:52 Mar 5:56:10 5:56:10

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
Mar	6:21:25			5:56:10	31736				London	Virgin London Marathon	21 Apr 13
2012 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:12				102				Orion	Essex League	14 Jan 12
2011 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	5:36.7				6				Solihull	Police Sport UK Track & Field Championships	6 Jul 11
5000	20:23.3				25				Solihull	Police Sport UK Track & Field Championships	6 Jul 11
10K	43:02				21				High Ongar	High Ongar 10K	3 Jul 11
10K	44:06			44:03	192				Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 11
10K	44:34				21				Canvey Island	Canvey Rotary 10K	11 Sep 11
10K	44:59				55				Horndon-On-The-Hill	Horndon Feast And Fayre 10K	26 Jun 11
10M	71:58			71:54	105				Great Baddow	Great Baddow 10	22 May 11
10M	74:58				43				Mersea Island	Mersea Island 10	28 Aug 11
10M	75:41			75:38	107				Harlow	Harlow 10	31 Jul 11
HM	93:55			93:52	177				Shoeburyness	Southend Half Marathon	12 Jun 11
HM	99:32			99:06	1001				Cardiff	Cardiff Half Marathon	16 Oct 11

Total Performances: 13

Please see the Submit section for details of how to notify us of any missing performances.

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