James Benham

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Coach:Yes
Club:South West RR
Gender:Male
Age Group:SEN
County:Devon
Region:South West
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20162015201420132012201120102009200820072006
300010:18.4310:27.710:18.43
500018:18.6418:18.64
5K17:5218:3617:5220:10
parkrun17:4318:3317:4318:5220:2121:2522:33
10K37:0637:0640:5649:55
HM82:0782:0785:5596:5099:231:50:20
Mar4:08:304:08:30

Performances Submit
2011 2012 2013 2014 2015 2016

2016 SEN South West RR
EventPerfPosVenueMeetingDate
300010:27.75ExeterExeter Ken Trickey Open Meeting17 Apr 16
5K18:3635ExeterRun Exe Summer 5K Series5 Apr 16
parkrun18:3361TauntonLongrun Meadow parkrun # 12812 Mar 16
parkrun19:036Exeter River Valley ParkExeter Riverside parkrun # 8419 Mar 16
parkrun19:042Exeter River Valley ParkExeter Riverside parkrun # 732 Jan 16
parkrun19:298Exeter River Valley ParkExeter Riverside parkrun # 8020 Feb 16
parkrun19:506MontacuteYeovil Montacute parkrun # 1239 Apr 16
parkrun20:4112Exeter River Valley ParkExeter Riverside parkrun # 8923 Apr 16
parkrun21:4634Exeter River Valley ParkExeter Riverside parkrun # 7623 Jan 16
parkrun24:3034Exeter River Valley ParkExeter Riverside parkrun # 786 Feb 16
parkrun24:5364KillertonKillerton parkrun # 25716 Apr 16
parkrun27:2558MontacuteYeovil Montacute parkrun # 11430 Jan 16
parkrun31:05139Exeter River Valley ParkExeter Riverside parkrun # 749 Jan 16
HM82:2182:07338CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM85:4424ExeterExeter Half Marathon13 Feb 16
2015 SEN South West RR
EventPerfPosVenueMeetingDate
300010:18.4382ExeterExeter Open Meeting29 Sep 15
500018:18.643ExeterExeter Ken Trickey Open Meeting19 Apr 15
2.5ML14:298L2IvybridgeErme Valley Relays (4 x 2.5)3 Jul 15
5K17:5214ExeterRun Exe Summer 5K Series7 Jul 15
5K18:0313ExeterRun Exe Summer 5K Series1 Sep 15
5K18:0714ExeterRun Exe Summer 5K Series14 Apr 15
parkrun17:439Exeter River Valley ParkExeter Riverside parkrun # 5826 Sep 15
parkrun18:0881Exeter River Valley ParkExeter Riverside parkrun # 6331 Oct 15
parkrun18:146Exeter River Valley ParkExeter Riverside parkrun # 518 Aug 15
parkrun18:2721Bushy ParkBushy Park parkrun # 58225 Jul 15
parkrun18:2951Exeter River Valley ParkExeter Riverside parkrun # 4420 Jun 15
parkrun18:2961Exeter River Valley ParkExeter Riverside parkrun # 5719 Sep 15
parkrun18:4311Exeter River Valley ParkExeter Riverside parkrun # 7125 Dec 15
parkrun18:4461Exeter River Valley ParkExeter Riverside parkrun # 4527 Jun 15
parkrun18:4561Exeter River Valley ParkExeter Riverside parkrun # 6912 Dec 15
parkrun18:4951Exeter River Valley ParkExeter Riverside parkrun # 3214 Mar 15
parkrun18:507KillertonKillerton parkrun # 21023 May 15
parkrun19:057Exeter River Valley ParkExeter Riverside parkrun # 3428 Mar 15
parkrun19:077Exeter River Valley ParkExeter Riverside parkrun # 3611 Apr 15
parkrun19:083Exeter River Valley ParkExeter Riverside parkrun # 3028 Feb 15
parkrun19:098Exeter River Valley ParkExeter Riverside parkrun # 6224 Oct 15
parkrun19:106Exeter River Valley ParkExeter Riverside parkrun # 277 Feb 15
parkrun19:118Exeter River Valley ParkExeter Riverside parkrun # 4313 Jun 15
parkrun19:148Exeter River Valley ParkExeter Riverside parkrun # 317 Mar 15
parkrun19:1712Exeter River Valley ParkExeter Riverside parkrun # 593 Oct 15
parkrun19:1971Exeter River Valley ParkExeter Riverside parkrun # 4818 Jul 15
parkrun19:2251Exeter River Valley ParkExeter Riverside parkrun # 2524 Jan 15
parkrun19:3014Exeter River Valley ParkExeter Riverside parkrun # 501 Aug 15
parkrun19:3111Exeter River Valley ParkExeter Riverside parkrun # 5215 Aug 15
parkrun19:358Forest of DeanForest of Dean parkrun # 28529 Aug 15
parkrun19:4011Exeter River Valley ParkExeter Riverside parkrun # 6117 Oct 15
parkrun19:4051Exeter River Valley ParkExeter Riverside parkrun # 6621 Nov 15
parkrun19:5313Exeter River Valley ParkExeter Riverside parkrun # 392 May 15
parkrun19:5414Exeter River Valley ParkExeter Riverside parkrun # 3825 Apr 15
parkrun19:579Exeter River Valley ParkExeter Riverside parkrun # 7226 Dec 15
parkrun20:116Exeter River Valley ParkExeter Riverside parkrun # 2921 Feb 15
parkrun20:1271Exeter River Valley ParkExeter Riverside parkrun # 2417 Jan 15
parkrun20:1971Exeter River Valley ParkExeter Riverside parkrun # 2310 Jan 15
parkrun22:2831HarrogateHarrogate parkrun # 20214 Nov 15
parkrun23:0726Plymbridge WoodsPlymvalley parkrun # 1379 May 15
parkrun24:3481Exeter River Valley ParkExeter Riverside parkrun # 4130 May 15
parkrun24:4338Exeter River Valley ParkExeter Riverside parkrun # 2631 Jan 15
parkrun24:4574Exeter River Valley ParkExeter Riverside parkrun # 6728 Nov 15
parkrun24:5656Exeter River Valley ParkExeter Riverside parkrun # 685 Dec 15
parkrun27:5485Exeter River Valley ParkExeter Riverside parkrun # 4711 Jul 15
parkrun29:47105Exeter River Valley ParkExeter Riverside parkrun # 354 Apr 15
parkrun40:40127Exeter River Valley ParkExeter Riverside parkrun # 3718 Apr 15
8.6KXC34:3862PlymouthFrank Elford Sports Westward League11 Oct 15
8.9KXC35:5379ExeterFrank Elford Sports Westward League (inc Devon County Championships)6 Dec 15
10K37:33c176BristolBristol 10K31 May 15
10K37:5037:06499LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K37:5511ExeterExeter 10K29 Jul 15
10K38:2817Ottery St MaryOttery 10K17 May 15
10K39:0539:0425ExeterAge UK Exeter 10K22 Mar 15
10K39:4517ExeterExeter Fast Friday 10K3 Apr 15
6.27M40:1912HernyockWellington Monument Race20 Dec 15
7MNAD45:5025BamptonBampton to Tiverton 76 Apr 15
HM85:55c210BristolBristol Half Marathon13 Sep 15
HM88:3024ExeterExeter Trails Half Marathon15 Feb 15
HM1:41:591:40:06377ExeterGreat West Half Marathon18 Oct 15
ZXC42:5055Bovey TraceyBrooks Westward League8 Feb 15
2014 SEN South West RR
EventPerfPosVenueMeetingDate
parkrun18:5281Exeter River Valley ParkExeter Riverside parkrun # 827 Sep 14
parkrun18:5781Exeter River Valley ParkExeter Riverside parkrun # 1729 Nov 14
parkrun19:0211Exeter River Valley ParkExeter Riverside parkrun # 2127 Dec 14
parkrun19:109Exeter River Valley ParkExeter Riverside parkrun # 613 Sep 14
parkrun19:1412Exeter River Valley ParkExeter Riverside parkrun # 316 Aug 14
parkrun19:1471Exeter River Valley ParkExeter Riverside parkrun # 56 Sep 14
parkrun19:1761Exeter River Valley ParkExeter Riverside parkrun # 1622 Nov 14
parkrun19:2313Exeter River Valley ParkExeter Riverside parkrun # 720 Sep 14
parkrun19:2712Exeter River Valley ParkExeter Riverside parkrun # 29 Aug 14
parkrun19:2814Exeter River Valley ParkExeter Riverside parkrun # 1515 Nov 14
parkrun19:42111Exeter River Valley ParkExeter Riverside parkrun # 423 Aug 14
parkrun19:44121KillertonKillerton parkrun # 17230 Aug 14
parkrun20:018Exeter River Valley ParkExeter Riverside parkrun # 148 Nov 14
parkrun20:0214KillertonKillerton parkrun # 16221 Jun 14
parkrun20:0219KillertonKillerton parkrun # 16619 Jul 14
parkrun20:0314Exeter River Valley ParkExeter Riverside parkrun # 12 Aug 14
parkrun20:0491KillertonKillerton parkrun # 16512 Jul 14
parkrun20:2681BathBath Skyline parkrun # 51 Nov 14
parkrun20:2822KillertonKillerton parkrun # 16726 Jul 14
parkrun20:3715KillertonKillerton parkrun # 16114 Jun 14
parkrun20:4715KillertonKillerton parkrun # 15717 May 14
parkrun20:48101BradfordBradford parkrun # 2155 Jul 14
parkrun20:5015KillertonKillerton parkrun # 15426 Apr 14
parkrun20:5120KillertonKillerton parkrun # 15824 May 14
parkrun20:5319KillertonKillerton parkrun # 1553 May 14
parkrun20:5722KillertonKillerton parkrun # 15931 May 14
parkrun22:1625KillertonKillerton parkrun # 1478 Mar 14
parkrun22:2330KillertonKillerton parkrun # 1461 Mar 14
parkrun23:119Lanhydrock HouseLanhydrock parkrun # 1610 May 14
parkrun23:2415ParkeParke parkrun # 15 Apr 14
parkrun29:2399Exeter River Valley ParkExeter Riverside parkrun # 1011 Oct 14
parkrun34:24202KillertonKillerton parkrun # 15029 Mar 14
9.6KNAD44:4144:18143ExeterFirst Chance 10K5 Jan 14
10K40:5662ExeterExeter 10K20 Aug 14
10K44:0243:5890ExeterExeter 10K23 Mar 14
HM97:0196:50205ExeterGreat West Half Marathon19 Oct 14
ZXC35:5391ExeterBrooks Westward League (inc Devon County Championships)7 Dec 14
2013 SEN South West RR
EventPerfPosVenueMeetingDate
5K20:1033ExeterRun Exe Summer 5K Series3 Sep 13
parkrun20:2117KillertonKillerton parkrun # 11727 Jul 13
parkrun20:2217KillertonKillerton parkrun # 11910 Aug 13
parkrun20:2319KillertonKillerton parkrun # 11329 Jun 13
parkrun20:2520KillertonKillerton parkrun # 1237 Sep 13
parkrun20:2622KillertonKillerton parkrun # 12521 Sep 13
parkrun20:3016KillertonKillerton parkrun # 11222 Jun 13
parkrun20:4425KillertonKillerton parkrun # 11115 Jun 13
parkrun20:4422KillertonKillerton parkrun # 1146 Jul 13
parkrun20:4924KillertonKillerton parkrun # 1108 Jun 13
parkrun20:5326KillertonKillerton parkrun # 1183 Aug 13
parkrun20:5716KillertonKillerton parkrun # 11513 Jul 13
parkrun21:019BarnstapleBarnstaple parkrun # 4730 Nov 13
parkrun21:0230KillertonKillerton parkrun # 12017 Aug 13
parkrun21:0525KillertonKillerton parkrun # 1091 Jun 13
parkrun21:2227KillertonKillerton parkrun # 10825 May 13
parkrun21:3531KillertonKillerton parkrun # 1275 Oct 13
parkrun21:3820KillertonKillerton parkrun # 1367 Dec 13
parkrun22:0229KillertonKillerton parkrun # 10718 May 13
parkrun22:0324KillertonKillerton parkrun # 1312 Nov 13
parkrun23:0338KillertonKillerton parkrun # 11620 Jul 13
HM99:4399:23267ExeterGreat West Half Marathon13 Oct 13
Mar4:08:3010307Barcelona, ESPZurich Marató de Barcelona17 Mar 13
2012 SEN South West RR
EventPerfPosVenueMeetingDate
parkrun21:2517KillertonKillerton parkrun # 6628 Jul 12
parkrun21:2714KillertonKillerton parkrun # 728 Sep 12
parkrun21:4217KillertonKillerton parkrun # 6123 Jun 12
parkrun22:1016KillertonKillerton parkrun # 5619 May 12
parkrun22:1026KillertonKillerton parkrun # 6918 Aug 12
parkrun22:1220KillertonKillerton parkrun # 6521 Jul 12
parkrun22:2716KillertonKillerton parkrun # 453 Mar 12
parkrun22:3617KillertonKillerton parkrun # 6016 Jun 12
parkrun22:3829KillertonKillerton parkrun # 5512 May 12
parkrun22:4323KillertonKillerton parkrun # 4425 Feb 12
parkrun22:5224KillertonKillerton parkrun # 5726 May 12
parkrun23:0129KillertonKillerton parkrun # 4717 Mar 12
parkrun23:0230KillertonKillerton parkrun # 711 Sep 12
parkrun23:0711KillertonKillerton parkrun # 6414 Jul 12
parkrun23:2725KillertonKillerton parkrun # 599 Jun 12
parkrun25:0729KillertonKillerton parkrun # 7713 Oct 12
parkrun32:1571KillertonKillerton parkrun # 5221 Apr 12
parkrun35:0561KillertonKillerton parkrun # 5328 Apr 12
HM1:50:411:50:20556ExeterGreat West Half Marathon6 May 12
HM1:50:561:50:45146KingsteigntonDartmoor Vale Half Marathon21 Oct 12
2011 SEN South West RR
EventPerfPosVenueMeetingDate
parkrun22:3322KillertonKillerton parkrun # 3126 Nov 11
parkrun23:0518KillertonKillerton parkrun # 3019 Nov 11
parkrun23:2017KillertonKillerton parkrun # 3310 Dec 11
parkrun23:2830KillertonKillerton parkrun # 2729 Oct 11
parkrun23:3031KillertonKillerton parkrun # 2912 Nov 11
parkrun24:2242KillertonKillerton parkrun # 2117 Sep 11
parkrun24:3131KillertonKillerton parkrun # 1827 Aug 11
parkrun24:3332KillertonKillerton parkrun # 156 Aug 11
parkrun24:4641KillertonKillerton parkrun # 1613 Aug 11
parkrun25:0348KillertonKillerton parkrun # 1720 Aug 11
parkrun25:3531KillertonKillerton parkrun # 1430 Jul 11
parkrun26:0533KillertonKillerton parkrun # 102 Jul 11
parkrun26:4051KillertonKillerton parkrun # 1323 Jul 11
parkrun26:4442KillertonKillerton parkrun # 119 Jul 11
parkrun26:5646KillertonKillerton parkrun # 925 Jun 11
parkrun27:0755KillertonKillerton parkrun # 285 Nov 11
parkrun27:2540KillertonKillerton parkrun # 528 May 11
parkrun27:4454KillertonKillerton parkrun # 711 Jun 11
parkrun27:5237KillertonKillerton parkrun # 421 May 11
parkrun28:1942KillertonKillerton parkrun # 64 Jun 11
10K49:5568Newton AbbotDartmoor Vale 10K16 Oct 11
Total Performances: 177
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20152556
5KALL2016934
parkrunALL20154130
10KALL20154166
10KALL20154166
HMALL20162010