Club: Hallamshire/Dark Peak/Sheffield Uni Gender: Male Date of Birth: 15/09/1984 Age Group: SEN County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 3000 9:18.44 9:18.44 5000 15:49.5 15:49.5 15:56.1 10000 32:27.71 32:27.71 3000SC 11:32.0 11:32.0 LJ 4.30 4.30 SP7.26K 6.03 6.03 DT2K 17.42 17.42 parkrun 15:52 16:18 16:29 15:52 5M 26:53 26:53 27:35 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 10K 32:41 32:41 HM 71:58 71:58 74:15

Performances	Submit
2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Hallamshire/Dark Peak/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:49.5				1	A			Grimsby	North of England League Division 4EC	5 May 13
3000SC	11:32.0				1	A			Grimsby	North of England League Division 4EC	5 May 13
LJ	4.30				3	B			Grimsby	North of England League Division 4EC	5 May 13
SP7.26K	6.03				2	B			Grimsby	North of England League Division 4EC	5 May 13
DT2K	17.42				2	B			Grimsby	North of England League Division 4EC	5 May 13
ZXC	36:27				23				Ripon	Yorkshire County Championships	5 Jan 13
ZXC	45:16				46				Knowsley	Northern Championships	26 Jan 13
ZFL	33:14				2				Dore	Tiger's Todger (6M/850ft)	1 May 13
ZFL	76:39				12				Braithwaite	Coledale Horseshoe (8.5M/3002ft)	6 Apr 13
ZFL	81:56				10				Ambleside	Fairfield Horseshoe (9M/2999ft)	11 May 13
ZFL	1:43:53				1				Milford	Trig Point Race (16.2M/1640ft)	6 Jan 13
ZFL	2:10:00				57				Silent Valley Mountain Park	Silent Valley (9.5M/4888ft)	13 Apr 13
2012 SEN Hallamshire/Dark Peak/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:18				2				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 107	1 Sep 12
7.6KL	23:29				7	L5			Liverpool	Northern Men's 12 Stage Relays (Long Legs)	31 Mar 12
ZXC	30:35				1				Kimberworth	Up and Running South Yorkshire League	25 Nov 12
ZXC	32:10				33				Cardiff	BUCS Championships	4 Feb 12
ZXC	36:52				9				Wakefield	Yorkshire County Championships	7 Jan 12
ZXC	38:47				105				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	38:59				62				Parliament Hill	English National Championships	25 Feb 12
ZXC	42:02				29				Pontefract	Northern Championships	28 Jan 12
ZFL	49:03				10				Goyt Valley	Shining Tor Fell Race (inc UKA Inter-Counties Champs)	19 May 12
2011 SEN Hallamshire/Dark Peak/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:29				1				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 44	28 May 11
3.6MMTL	18:24				1	L3			Sheffield	Dam Flask Relays	28 Jun 11
8.663KL	29:32				37	L3			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	32:41				2				Wheaton Aston	Wheaton Aston Roman 10K	27 Dec 11
10.1KXC	35:59				25				Cardiff	McCain UK Cross Challenge	16 Jan 11
HM	72:00			71:58	2				Stafford	Stafford Half Marathon	20 Mar 11
ZXC	27:05				2				Rotherham	Up & Running South Yorkshire League	23 Oct 11
ZXC	33:37				1				Doncaster	Up & Running South Yorkshire League	11 Dec 11
ZXC	37:20				32				Birmingham	BUCS Championships	5 Feb 11
ZXC	38:51				8				Doncaster	Yorkshire & Humberside County Championships	9 Jan 11
ZXC	39:19				72				Alton Towers	English National Championships	19 Feb 11
ZXC	39:35				121				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	42:03				25				Sunderland	Northern Cross Country Championships	29 Jan 11
2010 SEN Hallamshire/Dark Peak/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:52				1				Sheffield Endcliffe Park	Sheffield Hallam parkrun 5K Event 6	14 Aug 10
8.663KL	28:20				14	L9			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
12KXC	38:39				80				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	34:18				6				Wakefield	Yorkshire & Humberside County Championships	20 Feb 10
ZXC	34:50				18				Mansfield	Home Countries International	27 Mar 10
ZXC	43:06				35				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXCL	16:23				29	L3			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Hallamshire/Dark Peak/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	18:06				4	L5			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZXC	39:34				68				St. Helens	Northern Championships	24 Jan 09
ZXC	43:22				115				Parliament Hill	English National Championships	21 Feb 09
ZFL	15:06				2				Langsett	Hartcliff Hill 2.5M/500ft	23 Apr 09
ZFL	23:18				1				Oxspring	Trunce4.25M/550ft	1 Jun 09
ZFL	23:36				1				Oxspring	Trunce 4.25M/550ft	20 Apr 09
ZFL	24:32				1				Oxspring	Trunce 4.25M/550ft	3 Aug 09
ZFL	27:53				2				Great Longstone	Great Longstone Chase 4.8M/950ft	4 Sep 09
ZFL	33:31				3				Bamford	Bamford Sheepdog Trials 4.5M/1000ft	25 May 09
ZFL	33:40				1				Ambergate	Easter Sunday Shining Cliffs 4.8M/710ft	12 Apr 09
ZFL	35:22				1				Totley	Totley Moor 5M/1450ft	19 May 09
ZFL	35:22				4				Edale	Edale 4.7M/1328ft	7 Jun 09
ZFL	38:54				3				Dark Peak	Burbage Skyline 5.75M/1200ft	12 May 09
ZFL	42:48				1				Totley	Blackamore Chase 6M/1450ft	25 Jun 09
ZFL	43:27				3				Longshaw Lodge	Longshaw 5.5M/650ft	5 Sep 09
ZFL	48:35				2				Great Hucklow	Great Hucklow	19 Jul 09
ZFL	48:57				16				Church Stretton	Stretton Hills 5.75M/2500ft	6 Jun 09
ZFL	65:29				2				Woodhead	Crowden Horseshoe 8M/1700ft	24 May 09
2008 SEN Cannock & Stafford/Dark Peak/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:53				1				Gloucester	Birmingham & District Invitation League Division 2	9 Feb 08
ZXC	35:09				58				Alton Towers	English National Championships	23 Feb 08
ZXC	35:46				30				Swansea	BUSA Championships	2 Feb 08
ZXC	42:30				17				Leamington Spa	Midland Championships	26 Jan 08
ZFL	16:25				3				Langsett	Hartcliffe Fell Race	24 Apr 08
ZFL	23:49				1				Oxspring	Trunce 2	21 Apr 08
ZFL	23:53				2				Oxspring	Trunce Series	23 Jun 08
ZFL	23:57				1				Oxspring	Trunce Series 1	31 Mar 08
ZFL	24:07				1	3			Oxspring	Trunce Series	12 May 08
ZFL	24:44				1				Penistone	The Trunce 4, Oxspring (4.25M/550ft)	2 Jun 08
ZFL	24:58				4				Oxspring	The Trunce 6	14 Jul 08
ZFL	26:37				2				Hope	Hope Wakes Fell Race & Junior Races (4M/650ft)	2 Jul 08
ZFL	29:22				20				Littleborough	Blackstone Edge Fell (British championship event)	28 Jun 08
ZFL	29:44				1				Longstone	Great Longstone Chase 4.8M/950ft	5 Sep 08
ZFL	30:29				3				Hope Valley	Hathersage Gala Fell Race	7 Jul 08
ZFL	31:02				10				Dufton	Dufton 5M/1500ft	30 Aug 08
ZFL	35:31				3				Tintwistle	Gravy Pud 5M/1000ft	7 Dec 08
ZFL	37:24				3				Burbage	Burbage Skyline	13 May 08
ZFL	39:51				2				Hathersage	Stanage Struggle 6.1M/1200ft	21 Sep 08
ZFL	72:54				4				Silecroft	Black Combe Race	8 Mar 08
ZFL	1:56:26				4				Hayfield	Kinder Trog (16M/3490ft)	15 Jun 08
ZFL	2:01:03				3				Hayfield	Kinder Trial	20 Jan 08
2007 SEN Cannock & Stafford/Dark Peak/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
10KXC	32:51								Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	34:41				1				Coventry	Birmingham & District Invitation League Division 2	1 Dec 07
2006 U23 Cannock & Stafford/Dark Peak/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	32:27.71				6				Birmingham	BUSA Championships	29 Apr 06
HM	74:15				4				Wolverhampton	Carver Wolverhampton Half Marathon	3 Sep 06
2005 U23 Cannock & Stafford/Dark Peak/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	26:53				4				Hednesford	STAFFS KNOT 5	14 Aug 05
2004 U23 Cannock & Stafford/Dark Peak/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	27:35				3				Rugeley	STAFFS KNOT 5	11 Aug 04
2002 U20 Cannock & Stafford/Dark Peak/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:56.1				3	B			Telford	MIDLAND MEN'S LEAGUE D1 Telford	6 Jul 02
2001 U17 Cannock & Stafford/Dark Peak/Sheffield Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:18.44				1				Birmingham	YAL Aux Final	1 Sep 01

Total Performances: 89

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