| 2013 SEN Handy Cross |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 39:53 | | | 39:44 | 96 | | 18 | | Beaconsfield | Beaconsfield 5 | 1 Apr 13 |
| ZXC | 29:05 | | | | 76 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 35:21 | | | | 84 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 44:50 | | | | 153 | | 26 | | Tadley | Thames Valley League | 13 Jan 13 |
| 2012 SEN Handy Cross |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:24 | | | | 80 | | | | Wycombe Rye | Wycombe Rye parkrun 5K Event 16 | 17 Nov 12 |
| parkrun | 42:17 | | | | 83 | | | | Wycombe Rye | Wycombe Rye parkrun 5K Event 13 | 27 Oct 12 |
| HM | 1:44:09 | | | 1:43:28 | 387 | | 41 | | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 12 |
| HM | 1:44:36 | | | 1:41:48 | 812 | | 133 | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| HM | 1:48:18 | | | 1:47:44 | 251 | | 25 | | Marlow | Marlow Half Marathon | 4 Nov 12 |
| Mar | 3:54:56 | | | 3:51:31 | 789 | | 85 | | Milton Keynes | Milton Keynes Marathon | 29 Apr 12 |
| ZXC | 25:37 | | | | 69 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 29:30 | | | | 78 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 29:56 | | | | 74 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 42:18 | | | | 164 | | 26 | | Sandhurst | Thames Valley League | 25 Nov 12 |
| ZXC | 42:41 | | | | 135 | | 20 | | Baughurst | Thames Valley League | 8 Jan 12 |
| ZXC | 44:05 | | | | 193 | | 27 | | Datchet | Thames Valley League | 11 Nov 12 |
| ZXC | 48:02 | | | | 136 | | 17 | | Ruislip | Thames Valley League | 16 Dec 12 |
| 2011 SEN Handy Cross |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:47 | | | | 75 | | 9 | | Maidenhead | TVARC Summer Series 5K | 29 Jun 11 |
| 5K | 22:23 | | | | 80 | | 9 | | High Wycombe | TVARC Summer Series 5K | 12 Jul 11 |
| 5K | 22:41 | | | | 90 | | 12 | | Marlow | TVARC Summer Series 5K | 14 Jun 11 |
| 5K | 22:56 | | | | 69 | | 14 | | Burnham | TVARC Summer Series 5K | 31 May 11 |
| 5K | 23:54 | | | | 124 | | 24 | | Wargrave | TVARC Summer Series 5K | 17 May 11 |
| 10K | 46:52 | | | | 187 | | 45 | | Aylesbury | Bearbrook 10K | 14 Aug 11 |
| 10KMT | 49:11 | | | | 89 | | 10 | | Frieth | Frieth Hilly 10K | 16 Oct 11 |
| 7M | 54:50 | | | | 79 | | 5 | | High Wycombe | Penn 7 | 19 Jun 11 |
| HM | 1:42:56 | | | 1:42:26 | 356 | | 42 | | Maidenhead | Maidenhead Half Marathon | 4 Sep 11 |
| HM | 1:51:23 | | | | 589 | | 113 | | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 11 |
| HMMT | 1:48:45 | | | | 166 | | 39 | | Windsor | Down Tow Up Flow Half Marathon | 24 Jul 11 |
| ZXC | 26:59 | | | | 53 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 31:12 | | | | 73 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 32:44 | | | | 76 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 41:34 | | | | 165 | | 25 | | Hawley Hill | Thames Valley League | 27 Nov 11 |
| ZXC | 45:25 | | | | 122 | | 21 | 13 | Mad Bess Woods | Thames Valley League | 30 Oct 11 |
| ZXC | 48:05 | | | | 161 | | 26 | | Bearwood College | Thames Valley League | 18 Dec 11 |
| 2010 SEN Handy Cross |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:02:55 | | | 2:00:43 | 857 | | 182 | | Berkhamsted | Berkhamsted Half Marathon | 7 Mar 10 |