Country: Ireland Gender: Male Age Group: V40

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 Event 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1500 3:44.1 3:58.25 3:52.3 3:54.81 3:57.80 1500 3:48.92 3:49.94 3:50.9 3:44.1 3:49.8 3:49.0 3:52.4 3000 7:58.03 8:07.04 8:07.46 8:09.24 7:58.03 8:01.01 3000 8:00.38 8:21.9 8:09.75 8:13.03 8:00.58 8:11.3 8:17.7 8:07.77 8:17.73 5000 13:27.63 13:55.02 13:49.96 14:05.23 13:56.74 14:14.20 5000 13:27.63 13:45.97 14:04.72 13:54.02 13:47.0 10000 28:32.15 29:36.91 28:32.15 10000 28:43.17 28:38.56 28:47.90 29:33.8 5K 14:29 14:29 5K 10K 29:59 30:40 10K 29:59

Performances	Submit
1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2004 SEN Annadale/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.25				1				Belfast	NORTHERN IRELAND TEAM TROPHY Mary Peters Track, Belfast	8 May 04
3000	8:07.04				3				Dublin, IRL	Dublin, IRE	12 May 04
3000	8:09.63	i			4				Belfast	ALL IRELAND CHAMPIONSHIPS Belfast	14 Feb 04
3000	8:19.3				1				Belfast	NORTHERN IRELAND TEAM TROPHY Mary Peters Track, Belfast	8 May 04
5000	13:55.02				10	A			Solihull	BMC	22 May 04
5K	14:29				5				Armagh	ARMAGH INTERNATIONAL ROAD RACES	26 Feb 04
5K	14:41				1				Belfast	QUEEN'S ROUND THE RIVER 5km	31 Mar 04
10K	30:40				8				Dublin, IRL	GREAT BUPA IRELAND RUN	3 Apr 04
2003 SEN Annadale/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.3				1				Bangor (NI)	BMC	26 Jul 03
1500	3:53.96				3				Belfast	ROYAL HOSPITALS NORTHERN IRELAND AND ULSTER Champs Mary Peters, Belfast	7 Jun 03
1500	3:59.67				9				Bangor (NI)	BMC	1 Aug 03
3000	8:07.46				11				Cuxhaven, GER	Cuxhaven	19 Jul 03
3000	8:10.25				10	A			Wythenshawe	BMC Grand Prix	31 May 03
3000	8:12.4	i			3				Belfast	NORTHERN IRELAND and IRISH SENIOR Champs Odyssey Arena, Belfast	15 Feb 03
3000	8:17.77	i			7				Birmingham	AAA INDOOR CHAMPS BIRMINGHAM NIA	2 Mar 03
5000	13:49.96				6	A			Eton	BMC Grand Prix	14 Jun 03
5000	13:56.55				13				Cork, IRE		5 Jul 03
5000	14:47.65				1				Belfast	ROYAL HOSPITALS NORTHERN IRELAND AND ULSTER Champs Mary Peters, Belfast	7 Jun 03
2002 SEN Annadale/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.81				5				Bangor (NI)	BMC	21 Jul 02
1500	3:55.1				1				Antrim	BMC	10 Aug 02
1500	3:55.97				5				Belfast	NORTHERN IRELAND AND ULSTER Champs	8 Jun 02
1500	3:58.7				1				Antrim	BMC	6 Jul 02
3000	8:09.24				12	A			Eton	BMC Grand Prix	3 Jul 02
5000	14:05.23				11	A			Wythenshawe	BMC	3 Jun 02
5000	14:12.54				9				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
5000	14:18.90				4				Dublin, IRL	Champs	14 Jul 02
2001 SEN Annadale/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.80				1				Belfast	GOLDEN FOUR Belfast	24 Aug 01
2000 SEN Annadale/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	7:58.03				10	A			Wythenshawe	BMC Grand Prix	14 Jun 00
5000	13:56.74				1				Kaunas	-	9 Jul 00
10000	29:36.91				16				Watford	BMC Grand Prix	22 Jul 00
1999 SEN Annadale/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	8:01.01				10				Wythenshawe	BMC Grand Prix	9 Jun 99
5000	14:14.20				16				Cork, IRL	-	19 Jun 99
10000	28:32.15				7	B			Barakaldo, ESP	EAA European 10,000m Challenge 1999	10 Apr 99
1998 SEN Annadale
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.92				2				Belfast	-	27 Jul 98
3000	8:00.38				3	A			Wythenshawe	BMC Grand Prix	3 Jun 98
5000	13:27.63				13				Hechtel, BEL	NvdA	1 Aug 98
5000	13:35.3				2				Battersea Park	BMC Regional Races	14 Jun 98
10000	28:43.17				1				Bedford	-	4 Jul 98
10000	29:05.96				5				Kuala Lumpur, MAL	Commonwealth Games	17 Sep 98
1997 SEN Annadale
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.94				1				Belfast	-	2 Aug 97
5000	13:45.97				3	h2			Birmingham	-	11 Jul 97
5000	13:58.01				8				Birmingham	-	13 Jul 97
10000	28:38.56				3				Sheffield	Securicor	29 Jun 97
1996 SEN Annadale
Event	Perf				Pos				Venue	Meeting	Date
3000	8:21.9				1				Antrim	-	29 May 96
5000	14:04.72				1				Antrim	-	7 Jul 96
10000	28:47.90				6				Birmingham	AAA Championships	14 Jun 96
1995 SEN Annadale
Event	Perf				Pos				Venue	Meeting	Date
3000	8:09.75				3	1			Loughborough	-	11 Jun 95
5000	13:54.02				4				Kevelaar, NED	-	3 Jun 95
10000	29:33.8				1				Antrim	-	12 Aug 95
1994 SEN Annadale
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.9								Unknown	-	1 Jan-31 Dec 1994
3000	8:13.03				1				King's Lynn	-	9 Jul 94
5000	13:47.0				2				Crawley	-	28 May 94
5000	13:52.63				1				Sheffield	AAA Championships	12 Jun 94
5000	14:15.57				6				Gateshead	GB vs USA	20 Jul 94
1993 SEN Annadale
Event	Perf				Pos				Venue	Meeting	Date
1500	3:44.1				1				Belfast	-	26 Aug 93
3000	8:00.58				12				Belfast	-	19 Jun 93
1992 U23 Annadale
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.8				5				Burnaby, CAN	-	11 Aug 92
3000	8:11.3				3				Antrim	-	17 May 92
1991 U23 Annadale
Event	Perf				Pos				Venue	Meeting	Date
3000	8:17.7				2				Antrim	-	7 Aug 91
1990 U23 Annadale
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.0				4				Belfast	-	22 Aug 90
3000	8:07.77				9				Belfast	-	16 Jul 90
1989 U20 Annadale
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.4				5	1			Antrim	-	14 Jun 89
3000	8:17.73				1				Dublin, IRL	-	17 Jul 89
10K	29:59				5				Belfast	NI	9 Dec 89

Total Performances: 64

Please see the Submit section for details of how to notify us of any missing performances.

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