Paul Spriggs

notify us of amends 
 
Coach:Yes
Club:Wrekin
Gender:Male
Date of Birth:10/10/1967
Age Group:V45
County:Shropshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB201420132012201120102009200820072006
5K20:5320:5321:0022:35
parkrun19:3119:3120:1722:3323:22
4M30:3830:38
5M35:4935:4940:23
10K42:0142:0143:0947:07
HM94:0294:0294:431:43:24
20M2:28:382:28:38
Mar3:24:203:24:203:48:574:04:08

Performances Submit
2011 2012 2013 2014

2014 V45 Wrekin
EventPerfPosVenueMeetingDate
2MMTL13:1512L2AtchamAttingham Park 3 x 2Mile Relay22 May 14
5K20:537313DawleySexarathon Phoenix Flyer 5K21 May 14
5K21:027410TelfordSexarathon Vic Musgrove Fast 516 Jul 14
5KMT21:207816TelfordSexarathon Harper Scarper 5K3 Sep 14
parkrun19:319Telford Town ParkTelford parkrun # 5512 Apr 14
parkrun19:4116Wolverhampton West ParkWolverhampton parkrun # 5829 Mar 14
parkrun19:4811Telford Town ParkTelford parkrun # 6124 May 14
parkrun19:5726Telford Town ParkTelford parkrun # 5726 Apr 14
parkrun20:0217Telford Town ParkTelford parkrun # 5322 Mar 14
parkrun20:0824Telford Town ParkTelford parkrun # 5619 Apr 14
parkrun20:1222Telford Town ParkTelford parkrun # 6231 May 14
parkrun20:4817Telford Town ParkTelford parkrun # 6421 Jun 14
parkrun20:5339Telford Town ParkTelford parkrun # 6528 Jun 14
parkrun21:0727Telford Town ParkTelford parkrun # 7811 Oct 14
parkrun21:2518Telford Town ParkTelford parkrun # 7918 Oct 14
parkrun21:3821Telford Town ParkTelford parkrun 5K Event 4922 Feb 14
parkrun22:0120Telford Town ParkTelford parkrun 5K Event 434 Jan 14
parkrun22:0340Shrewsbury Quarry ParkShrewsbury parkrun # 191 Mar 14
parkrun22:2932Telford Town ParkTelford parkrun 5K Event 421 Jan 14
parkrun22:4337Telford Town ParkTelford parkrun 5K Event 4625 Jan 14
parkrun23:2647Telford Town ParkTelford parkrun 5K Event 4411 Jan 14
parkrun23:2845Telford Town ParkTelford parkrun 5K Event 478 Feb 14
parkrun23:3749Telford Town ParkTelford parkrun # 736 Sep 14
parkrun23:4043Telford Town ParkTelford parkrun 5K Event 4518 Jan 14
parkrun27:38146Telford Town ParkTelford parkrun # 811 Nov 14
parkrun29:59158Telford Town ParkTelford parkrun # 7223 Aug 14
parkrun30:35142Telford Town ParkTelford parkrun # 774 Oct 14
parkrun32:12231Telford Town ParkTelford parkrun # 518 Mar 14
parkrun32:24142Telford Town ParkTelford parkrun # 866 Dec 14
parkrun33:28201Telford Town ParkTelford parkrun 5K Event 4815 Feb 14
4MMT27:396912TelfordSexarathon Shropshire 44 Jun 14
4.25MMT29:338011TelfordSexarathon Ironbridge 4.252 Jul 14
5M35:498717LilleshallSexarathon Lilleshall 59 Apr 14
5MMT38:459217AtchamMad Jack's 58 Nov 14
10K42:2642:0117021Market DraytonMarket Drayton 10K11 May 14
HM94:0894:0220121StaffordStafford Half Marathon16 Mar 14
HM2:24:46c11042BirminghamBupa Great Birmingham Half Marathon19 Oct 14
HMMT2:03:127117MinsterleyEastridge Half Marathon5 Jul 14
14MMT2:03:102:02:4537553TalyllnTywyn Race The Train 1416 Aug 14
Mar3:25:313:24:2088396ManchesterGreater Manchester Marathon6 Apr 14
ZXC45:4918443LeekNorth Staffordshire League13 Dec 14
ZXC47:4319544StaffordNorth Staffordshire League25 Oct 14
ZXC51:2621041Weston CoyneyNorth Staffordshire League15 Nov 14
ZXC52:3817532WinsfordNorth Staffordshire League27 Sep 14
ZFL39:438915All StrettonBatch Bash (3M/1001ft)28 May 14
ZFL2:16:0115156DolgellauCader Idris (10.5M/3002ft)17 May 14
2013 V45 Wrekin
EventPerfPosVenueMeetingDate
5K21:008511TelfordSexarathon Vic Musgrove Fast 517 Jul 13
5KMT20:38595TelfordSexarathon Harper Scarper 5K4 Sep 13
5KMT21:269513TelfordSexarathon Phoenix Flyer 5K15 May 13
parkrun20:1711Telford Town ParkTelford parkrun 5K Event 3730 Nov 13
parkrun20:1910Telford Town ParkTelford parkrun 5K Event 3119 Oct 13
parkrun20:2017Telford Town ParkTelford parkrun 5K Event 168 Jun 13
parkrun20:3824Telford Town ParkTelford parkrun 5K Event 243 Aug 13
parkrun20:4317Telford Town ParkTelford parkrun 5K Event 1425 May 13
parkrun20:4521Telford Town ParkTelford parkrun 5K Event 206 Jul 13
parkrun21:4731Telford Town ParkTelford parkrun 5K Event 516 Mar 13
parkrun22:0725Telford Town ParkTelford parkrun 5K Event 387 Dec 13
parkrun22:4239Telford Town ParkTelford parkrun 5K Event 116 Feb 13
parkrun22:4525Telford Town ParkTelford parkrun 5K Event 4021 Dec 13
parkrun22:4639Telford Town ParkTelford parkrun 5K Event 4128 Dec 13
parkrun23:1834Telford Town ParkTelford parkrun 5K Event 630 Mar 13
parkrun23:5433Telford Town ParkTelford parkrun 5K Event 49 Mar 13
parkrun25:1483Telford Town ParkTelford parkrun 5K Event 2510 Aug 13
parkrun31:01132Telford Town ParkTelford parkrun 5K Event 3516 Nov 13
4MMT27:128012TelfordSexarathon Shropshire 45 Jun 13
5MMT39:158412AtchamMad Jack's 59 Nov 13
10K43:09406ShrewsburySeven Bridges 10K22 Sep 13
10K43:2328423TelfordTelford 10K15 Dec 13
10K44:1343:4213519EllesmereEllesmere 10K25 Aug 13
10K44:2044:04112Wheaton AstonWheaton Aston Roman 10K27 Dec 13
10K46:1944:1234237Market DraytonMarket Drayton 10K12 May 13
8MMT68:087716BewdleyWyre Forest 810 Feb 13
HM95:0094:4320546LlanwddynLake Vyrnwy Half Marathon15 Sep 13
HM97:40c1219BirminghamBupa Great Birmingham Half Marathon20 Oct 13
HM99:2498:1344342StaffordStafford Half Marathon17 Mar 13
HM1:41:1599:5538751ConwyConwy Half Marathon24 Nov 13
HM1:51:1117420LlanrwstSnowdonia Half Marathon28 Apr 13
HMMT1:51:5710413ConwyNorth Wales Half Marathon4 Aug 13
HMMT2:08:412:08:2510332DolgellauTrail Half Marathon Wales22 Jun 13
14MMT1:56:451:56:1535745TalyllnTywyn Race The Train 1417 Aug 13
Mar3:52:023:48:571861227BrightonBrighton Marathon14 Apr 13
Mar3:55:373:55:1248365LlanberisSnowdonia Marathon26 Oct 13
ZXC48:594123LilleshallShropshire County Championships5 Jan 13
ZXC56:3879WolverhamptonMidland Counties 5/7 Mile Championships23 Nov 13
ZFL29:31246MachynllethRas Glyndwr (3M/690ft)10 Aug 13
ZFL40:175611Little StrettonRagleth Inn (4M/1601ft)28 Aug 13
ZFL41:338814All StrettonBatch Bash (3M/1001ft)29 May 13
ZFL63:305417Mow CopMow Cop (6.5M/1312ft)7 Apr 13
ZFL85:478916WellingtonWrekin Wrecker (8M/2402ft)17 Nov 13
ZFL2:20:2914755DolgellauCader Idris (10.5M/3002ft)18 May 13
2012 V40 Wrekin
EventPerfPosVenueMeetingDate
5K22:3511014TelfordSexarathon Vic Musgrove Fast 518 Jul 12
5KMT22:4412021TelfordPhoenix Flyer 5K16 May 12
5KMT23:0612418TelfordSexarathon Harper Scarper 5K5 Sep 12
parkrun22:3381Cannon Hill ParkCannon Hill parkrun 5K Event 10211 Aug 12
parkrun22:4265Cannon Hill ParkCannon Hill parkrun 5K Event 932 Jun 12
parkrun22:5796Cannon Hill ParkCannon Hill parkrun 5K Event 74 (Short course)21 Jan 12
parkrun23:26123Cannon Hill ParkCannon Hill parkrun 5K Event 73 (Short course)14 Jan 12
parkrun23:29120Cannon Hill ParkCannon Hill parkrun 5K Event 75 (Short course)28 Jan 12
parkrun23:50221WalsallWalsall Arboretum parkrun 5K Event 110 Mar 12
parkrun24:00104Cannon Hill ParkCannon Hill parkrun 5K Event 9119 May 12
parkrun36:39202Cannon Hill ParkCannon Hill parkrun 5K Event 1014 Aug 12
parkrun40:2160WalsallWalsall Arboretum parkrun 5K Event 1730 Jun 12
4M30:3812019TelfordSexarathon Shropshire 430 May 12
5M40:2315323LilleshallLilleshall 518 Apr 12
5MMT42:5012414AtchamMad Jack's Five10 Nov 12
6MMT53:5221972SedgleySuicide 625 Nov 12
10K47:0733642TelfordTelford 10K16 Dec 12
10K47:2047:1125951Market DraytonMarket Drayton 10K13 May 12
10KNAD46:5617430Wheaton AstonWheaton Aston Roman 10K27 Dec 12
HM1:43:241:43:24BirminghamBupa Great Birmingham Half Marathon21 Oct 12
HM1:45:431:44:2741870ConwyConwy Half Marathon18 Nov 12
HM1:45:481:45:2519635TelfordIronbridge Half Marathon1 Apr 12
HMMT1:52:471:52:4731275WolverhamptonBirmingham and Black Country Half Marathon7 Jul 12
20M2:28:3811733StaffordStafford 20 (Inc Staffs Champs)11 Mar 12
Mar4:04:434:04:0855170LlanberisSnowdonia Marathon27 Oct 12
Mar4:16:124:15:3513430WolverhamptonWolverhampton Marathon2 Sep 12
Mar4:20:154:18:5614049WorcesterWorcester Marathon15 Apr 12
2011 V40 Wrekin
EventPerfPosVenueMeetingDate
parkrun23:2251Cannon Hill ParkCannon Hill parkrun 5K Event 61 (Short course)22 Oct 11
parkrun23:4583Cannon Hill ParkCannon Hill parkrun 5K Event 70 (Short course)24 Dec 11
parkrun23:4960Cannon Hill ParkCannon Hill parkrun 5K Event 67 (Short course)3 Dec 11
parkrun23:50105Cannon Hill ParkCannon Hill parkrun 5K Event 66 (Short course)26 Nov 11
parkrun23:5745Cannon Hill ParkCannon Hill parkrun 5K Event 69 (Short course)17 Dec 11
parkrun23:5775Cannon Hill ParkCannon Hill parkrun 5K Event 71 (Short course)31 Dec 11
parkrun24:0698Cannon Hill ParkCannon Hill parkrun 5K Event 60 (Short course)15 Oct 11
parkrun25:3493Cannon Hill ParkCannon Hill parkrun 5K Event 59 (Short course)8 Oct 11
parkrun26:11110Cannon Hill ParkCannon Hill parkrun 5K Event 56 (Short course)17 Sep 11
Total Performances: 126
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452013718
5KV452014705
parkrunV4520131938
parkrunV4520141281
10KV4520131802
10KV4520141485
HMV4520131542
HMV4520141386