Helen Rachel Jones

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Club:Port Talbot
Gender:Female
Age Group:V45
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K21:3121:3121:51
parkrun20:4121:5921:1320:4122:3820:49
10K42:3943:4144:3342:5042:3944:0444:03
10M73:3575:0873:35
HM94:4796:1997:2194:4794:4998:51
20M2:36:532:36:532:42:00
Mar3:19:463:19:543:19:463:25:023:27:313:30:19

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Port Talbot
EventPerfPosVenueMeetingDate
parkrun21:59501Swansea BaySwansea Bay parkrun # 1101 Jan 18
parkrun22:4356Swansea BaySwansea Bay parkrun # 12414 Apr 18
parkrun23:53111Swansea BaySwansea Bay parkrun # 12231 Mar 18
parkrun24:4778Swansea BaySwansea Bay parkrun # 12124 Mar 18
6.42KXC27:53387SwanseaWelsh National Championships24 Feb 18
5.6MMT40:0113MargamTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)14 Jan 18
10KMT67:421191611BridgendMerthyr Mawr Christmas Pudding 10K21 Jan 18
ZXC42:13123175Margam ParkWest Glamorgan League28 Jan 18
2017 V45 Port Talbot
EventPerfPosVenueMeetingDate
3MXC22:56193NeathWest Glamorgan League22 Oct 17
5KL21:455L34LlanelliWelsh Relay Championships16 Sep 17
parkrun21:13301Swansea BaySwansea Bay parkrun # 6321 Jan 17
parkrun21:32371Swansea BaySwansea Bay parkrun # 7622 Apr 17
parkrun21:333311Swansea BaySwansea Bay parkrun # 7729 Apr 17
parkrun21:34531Swansea BaySwansea Bay parkrun # 10823 Dec 17
parkrun21:413031Swansea BaySwansea Bay parkrun # 694 Mar 17
parkrun21:45541Swansea BaySwansea Bay parkrun # 7515 Apr 17
parkrun21:5954Swansea BaySwansea Bay parkrun # 959 Sep 17
parkrun22:014221Swansea BaySwansea Bay parkrun # 942 Sep 17
parkrun22:061511GnollGnoll parkrun # 7813 May 17
parkrun22:143711Swansea BaySwansea Bay parkrun # 1079 Dec 17
parkrun22:17921GnollGnoll parkrun # 6618 Feb 17
parkrun23:041921GnollGnoll parkrun # 721 Apr 17
parkrun23:26611Swansea BaySwansea Bay parkrun # 7011 Mar 17
6.42KXC29:3026254SwanseaWelsh National Championships25 Feb 17
4.2MXC32:57123KenfigWest Glamorgan League26 Nov 17
4.6MXC40:0493101Port TalbotWest Glamorgan League15 Jan 17
10K43:5443:41275213SwanseaAdmiral Swansea Bay 10K24 Sep 17
10M75:086271BreconBrecon Lions 106 Aug 17
HM96:5296:19392333SwanseaJCP Swansea Half Marathon25 Jun 17
HM99:1899:05190193LlanelliLlanelli Waterside Half Marathon12 Mar 17
HMMT99:556442GlyncorrwgPort Talbot Half Marathon13 Aug 17
MarMT5:36:005:35:54112172LlanberisScott Snowdonia Trail Marathon23 Jul 17
ZXC42:42181AberavonWest Glamorgan League26 Mar 17
2016 V45 Port Talbot
EventPerfPosVenueMeetingDate
parkrun20:411631Swansea BaySwansea Bay parkrun # 5817 Dec 16
parkrun20:463031Swansea BaySwansea Bay parkrun # 6031 Dec 16
parkrun21:043411Swansea BaySwansea Bay parkrun # 563 Dec 16
parkrun21:483011Swansea BaySwansea Bay parkrun # 5419 Nov 16
parkrun22:091321GnollGnoll parkrun # 82 Jan 16
6.53KXC33:2332327SwanseaWelsh National Championships27 Feb 16
4.2MXC31:0311192KenfigWest Glamorgan League27 Nov 16
6MNAD38:5052MargamWest Glamorgan League 610 Jan 16
10K44:333631AmmanfordAmmanford 10K10 Jul 16
10K45:1345:118072TenbyTenby 10K31 Jul 16
10KMT47:3047:263742PenllergareSwansea Trail 10K17 Jan 16
10KMT48:1697136BridgendMerthyr Mawr Christmas Pudding 10K11 Dec 16
10M73:356241BreconBrecon Lions 107 Aug 16
10MMT76:0175:568981LlanelliSospan Road Runners 1020 Nov 16
HM97:213521TregaronTregaron Half Marathon14 Feb 16
HMNAD99:35441Port TalbotPort Talbot Half Marathon21 Aug 16
HMMT95:1194:574881Merthyr TydfilMerthyr Half Marathon6 Mar 16
Mar3:21:213:19:54471449352LondonVirgin London Marathon24 Apr 16
ZXC23:01171NeathWest Glamorgan League9 Oct 16
ZXC33:52 677Port TalbotWest Glamorgan League31 Jan 16
ZXC35:2951Aberavon BeachWest Glamorgan League20 Mar 16
ZXC35:5291LlanmadocWest Glamorgan League25 Sep 16
2015 V45 Port Talbot
EventPerfPosVenueMeetingDate
parkrun22:38811GnollGnoll parkrun # 726 Dec 15
parkrun23:0416Llyn Llech OwainLlyn Llech Owain parkrun # 14825 Dec 15
10K43:0442:50330468SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K43:2243:08185183CaerphillyCaerphilly 10K21 Jun 15
10K43:4443:3995102CwmavonRichard Burton 10K1 Nov 15
10K43:547271TenbyTenby 10K26 Jul 15
10KMT51:031452217BridgendMerthyr Mawr Christmas Pudding 10K13 Dec 15
10MMT78:1178:06103105LlanelliSospan Road Runners 1022 Nov 15
HM95:0194:5313271LlanelliLlanelli Waterside Half Marathon8 Mar 15
HM95:1094:47258182SwanseaSwansea Half Marathon14 Jun 15
HMNAD96:044211TregaronRas Cors Caron Half Marathon8 Feb 15
20M2:36:535862Merthyr TydfilSan Domenico 2015 Mar 15
Mar3:20:293:19:46423442443LondonVirgin London Marathon26 Apr 15
Mar3:30:333:30:2318871LlanberisSnowdonia Marathon24 Oct 15
ZXC24:23111Margam ParkWest Glamorgan League15 Feb 15
ZXC29:03102SwanseaWest Glamorgan League29 Mar 15
ZXC34:087372LlanmadocWest Glamorgan League27 Sep 15
ZXC37:28102MargamWest Glamorgan League11 Jan 15
2014 V40 Port Talbot
EventPerfPosVenueMeetingDate
5K21:31160242Mountain AshNos Galan 5K31 Dec 14
parkrun20:491511PorthcawlPorthcawl parkrun # 8729 Nov 14
parkrun21:03632CardiffCardiff parkrun # 3365 Jul 14
parkrun21:242531PorthcawlPorthcawl parkrun # 8515 Nov 14
10K42:4642:3910681CwmavonRichard Burton 10K2 Nov 14
10K42:5142:40265352SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K43:4643:36223234CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10K44:102921AmmanfordAmmanford 10K13 Jul 14
SHORT10K43:4843:447873TenbyTenby 10K27 Jul 14
10KNAD50:2610665Methyr MawrMerthyr Mawr Pudding Run 10K14 Dec 14
10MMT77:0076:568651LlanelliSospan Road Runners 1016 Nov 14
10.8ML79:0640L8CaernarfonWelsh Castles Relay7 Jun 14
HM94:5494:4913882SwanseaSwansea Half Marathon20 Jul 14
Mar3:25:143:25:0212991LlanberisSnowdonia Marathon25 Oct 14
ZXC32:4832LlanmadocWest Glamorgan League28 Sep 14
2013 V40 Port Talbot
EventPerfPosVenueMeetingDate
10K44:2444:043926211SwanseaAdmiral Swansea Bay 10K22 Sep 13
10MMT79:0578:51155208LlanelliSospan Road Runners 1017 Nov 13
2012 V40 Port Talbot
EventPerfPosVenueMeetingDate
Mar3:28:413:27:314121521103LondonVirgin London Marathon22 Apr 12
2011 V40 Port Talbot
EventPerfPosVenueMeetingDate
5K21:5111385SwanseaSwansea Bay 5K Series10 May 11
10K44:1644:03382407SwanseaSwansea Bay 10K25 Sep 11
10K45:199893TenbyTenby 10K31 Jul 11
HM99:1398:51298339LlanelliLlanelli Half Marathon6 Mar 11
20M2:42:00114103Merthyr TydfilSan Domenico 2020 Mar 11
Mar3:30:513:30:19387457ChesterMBNA Chester Marathon9 Oct 11
Mar3:39:123:36:124751665LondonVirgin London Marathon17 Apr 11
Total Performances: 98
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402011165
5KALL20111408
5KV452014116
5KALL20141329
10KV402011362
10KALL20112380
10KALL20132435
10KV402013393
10KALL20141828
10KV452014153
10KV452015178
10KALL20152055
10KALL20162893
10KV452016315
10KALL20172358
10KV452017228
10MALL2016940
10MV452016131
10MV452017154
HMV402011366
HMALL20112321
HMALL20141608
HMV452014155
HMALL20151763
HMV452015164
HMV452016233
HMALL20162212
HMV452017207
HMALL20171875
20MV40201160
20MALL2011344
20MALL2015283
20MV45201541
MarV402011152
MarALL2011953
MarALL2012852
MarV402012166
MarALL2014808
MarV45201490
MarV45201567
MarALL2015644
MarALL2016722
MarV45201679