Club: Altrincham/Jordan Gender: Male Date of Birth: 21/12/1983 Age Group: SEN County: Greater Manchester Region: North West Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000SC 9:36.2 9:36.2 5K 14:32 14:32 10K 29:49 29:49 30:48 10M 49:55 49:55 51:44 HM 69:52 69:52

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Altrincham/Jordan
Event	Perf				Pos				Venue	Meeting	Date
5KMT	16:19				1				Hyde	Stride Through The Woods 5K	17 Apr 13
2012 SEN Altrincham/Jordan
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:36.2				1	A			Warrington	North of England League Division 3W	26 May 12
5K	14:32				1				Wythenshawe	Sale Sizzler 5K (Inc Northern Champs)	16 Aug 12
6.4KL	17:41				1	L2			Leigh	Northern Counties Men's 6 Stage Relays	22 Sep 12
7.6KL	22:28				3	L1			Liverpool	Northern Men's 12 Stage Relays (Long Legs)	31 Mar 12
10K	29:49			29:49	3				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	29:51			29:51	6				Manchester	Trafford 10K	11 Mar 12
10K	30:18			30:18	1				Salford	City of Salford 10K	9 Sep 12
10K	30:35			30:35	1				Manchester	We Love Manchester 10K	24 Jun 12
10K	31:34			31:34	32			2	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
10K	32:50				1			1	Boggart Hole Clough	Boggart Chase 10K	16 Sep 12
10M	49:55			49:55	1				Stockport	Stockport 10	9 Dec 12
HM	69:52				1				Macclesfield	Macclesfield Half Marathon	30 Sep 12
ZXC	41:09				14				Pontefract	Northern Championships	28 Jan 12
ZXCL	15:38				7	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Altrincham/Jordan
Event	Perf				Pos				Venue	Meeting	Date
10K	30:48			30:48	23				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10M	51:44				2				Stockport	Stockport 10	11 Dec 11
ZXC	34:11				8				Manchester	Manchester Area League	22 Oct 11

Total Performances: 18

Please see the Submit section for details of how to notify us of any missing performances.

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