Club: Unattached Gender: Male Age Group: V45 County: Region: North West Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 36:56 37:21 37:14 36:56 10M 58:21 58:21 HM 81:12 81:12 82:39 92:59 14M 1:27:04 1:27:04 1:31:42 Mar 2:59:46 2:59:46

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	37:21				4			1	Wray	Wray Scarecrow 10K	27 Apr 13
10K	37:44				9			1	Kendal	Kendal 10K	8 May 13
10KNAD	37:00				4			2	Dalton in Furness	Dalton 10K	17 May 13
2012 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	37:14				5			2	Kendal	Kendal 10K	9 May 12
10K	37:17				9				Hawkshead	Hawkshead 10K	20 Jun 12
10K	37:58				5			3	Milnthorpe	Dallam Dash 10K	2 Jun 12
10K	38:17				6			5	Levens	Levens 10K	30 May 12
10K	38:30				9			4	Endmoor	Endmoor 10K	11 Jul 12
10KNAD	36:30				11			2	Lancaster	Lancaster 10K	18 Jul 12
10M	58:21				25			5	Brampton	Brampton to Carlisle 10	18 Nov 12
10M	61:35				20			5	Keswick	Derwentwater 10	4 Nov 12
10MNAD	61:44			61:40	6			2	Lancaster	Wagon & Horses 10	5 Aug 12
HM	81:12				10			1	Fleetwood	Fleetwood Half Marathon	26 Aug 12
HM	81:20			81:18	15			2	Preston	Preston Guild Half Marathon	28 Oct 12
HM	82:42				10			5	Bourton-on-the-Water	Humph's Hilly Half Marathon	16 Jun 12
HM	83:06				22			2	Bampton	Haweswater Half Marathon	4 Mar 12
14M	1:27:07			1:27:04	25			2	Coniston	Coniston 14	31 Mar 12
14M	1:33:44				26				Dent	Dentdale 14	10 Mar 12
Mar	2:59:51			2:59:46	79			11	Chester	MBNA Chester Marathon (Inc Welsh Champs)	7 Oct 12
2011 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	36:59			36:56	138			5	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	37:43				13			7	Kendal	Kendal 10K	11 May 11
HM	82:39				24			4	Lancaster	Lancaster Half Marathon	6 Nov 11
14M	1:31:42				22				Dent	Dentdale Run 14	12 Mar 11
16.7M	1:55:40			1:55:38	32			8	Coniston	Coniston 14+	9 Apr 11
2010 V40 Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	92:59				24			3	Great Langdale	Great Langdale Half Marathon	25 Sep 10

Total Performances: 25

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