| 2013 V40 Lichfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 97:46 | | | | 243 | | | 47 | Stourbridge | Stourbridge Stagger 10 | 3 Feb 13 |
| HM | 1:44:37 | | | 1:43:25 | 1195 | | | 115 | Liverpool | Liverpool Half Marathon | 17 Mar 13 |
| Mar | 4:44:12 | | | 4:29:31 | 18655 | | | 2554 | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V40 Lichfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.8MMT | 44:41 | | | | 39 | | | 4 | Rosliston | Run in the National Forest 5.8 | 29 Apr 12 |
| 10KMT | 48:24 | | | | 101 | | | 28 | Nottingham | Wollaton Park 10K | 16 Jun 12 |
| 10KMT | 53:39 | | | | 127 | | | 23 | Stourbridge | Stourbridge Stumble 10K | 11 Aug 12 |
| 15K | 84:45 | | | | 149 | | | 19 | Meerbrook | Meerbrook 15K | 4 Aug 12 |
| HM | 1:44:49 | | | 1:43:34 | 588 | | | 126 | Worksop | Worksop Half Marathon (Inc Nottinghamshire Champs) | 28 Oct 12 |
| HM | 1:46:49 | | | 1:46:00 | 1115 | | | 142 | Liverpool | Run Liverpool Half Marathon | 18 Mar 12 |
| HM | 1:47:22 | | | 1:47:11 | 84 | | | 36 | Rugby | Friends of Mick and Phil Half Marathon | 11 Mar 12 |
| HM | 2:11:04 | | | 2:07:23 | 1525 | | | 216 | Stafford | Stafford Half Marathon | 25 Mar 12 |
| 2011 V35 Lichfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:19 | | | | 131 | | | 22 | Derby | Merrill College/Shelton Striders 10K | 9 Oct 11 |
| 10K | 51:00 | | | | 152 | | | 19 | Gretton | Cheltenham Harriers Bugatti 10K | 3 Aug 11 |
| 10K | 55:36 | | | 55:26 | 291 | | | 36 | Ellesmere | Ellesmere 10K | 28 Aug 11 |
| 10KMT | 50:04 | | | | 203 | | | | Nottingham | F1 Jagermeister 10K | 5 Aug 11 |
| 10M | 80:54 | | | | 131 | | | 19 | Stone | Flying Fox 10 | 6 Nov 11 |
| HM | 1:51:20 | | | 1:49:48 | 834 | | | 148 | Worksop | Worksop Half Marathon | 30 Oct 11 |
| HM | 2:13:15 | | | | 315 | | | 45 | Leek | Leek Half Marathon (inc BMAF Champs) | 21 Aug 11 |