Club: City of Norwich Gender: Male Date of Birth: 24/02/1972 Age Group: V40 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 23:21 23:21 parkrun 23:42 24:23 23:42 25:03 5M 40:14 40:14 10K 52:14 52:14 HM 2:15:09 2:19:03 2:15:09

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:23				103				Norwich	Norwich parkrun 5K Event 134	30 Mar 13
parkrun	24:29				128				Norwich	Norwich parkrun 5K Event 139	4 May 13
parkrun	24:40				95				Norwich	Norwich parkrun 5K Event 133	23 Mar 13
parkrun	24:43				156				Norwich	Norwich parkrun 5K Event 140	11 May 13
parkrun	24:43				144				Norwich	Norwich parkrun 5K Event 141	18 May 13
parkrun	24:57				139				Norwich	Norwich parkrun 5K Event 124	5 Jan 13
parkrun	25:03				173				Norwich	Norwich parkrun 5K Event 137	20 Apr 13
parkrun	25:54				175				Manchester Heaton Park	Heaton parkrun 5K Event 175	6 Apr 13
parkrun	25:59				199				Norwich	Norwich parkrun 5K Event 130	2 Mar 13
parkrun	26:27				134				Norwich	Norwich parkrun 5K Event 132	16 Mar 13
parkrun	27:34				143				Norwich	Norwich parkrun 5K Event 131	9 Mar 13
parkrun	29:36				284				Norwich	Norwich parkrun 5K Event 136	13 Apr 13
parkrun	30:45				229				Norwich	Norwich parkrun 5K Event 129	23 Feb 13
5M	40:14				154			47	Great Yarmouth	Great Yarmouth Promenade 5 Series	22 May 13
2012 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5K	23:21				98			28	Wroxham	Wroxham 5K Series	16 May 12
5K	24:18				127			31	Wroxham	Wroxham 5K Series	20 Jun 12
parkrun	23:42				95				Norwich	Norwich parkrun 5K Event 84	7 Apr 12
parkrun	23:57				108				Norwich	Norwich parkrun 5K Event 82	24 Mar 12
parkrun	24:02				37				Great Yarmouth	Gorleston Cliffs parkrun 5K Event 156	14 Apr 12
parkrun	24:02				102				Norwich	Norwich parkrun 5K Event 89	12 May 12
parkrun	24:18				129				Norwich	Norwich parkrun 5K Event 91	26 May 12
parkrun	24:26				122				Norwich	Norwich parkrun 5K Event 120	15 Dec 12
parkrun	24:47				139				Norwich	Norwich parkrun 5K Event 123	29 Dec 12
parkrun	24:49				125				Norwich	Norwich parkrun 5K Event 86	21 Apr 12
parkrun	24:53				117				Norwich	Norwich parkrun 5K Event 121	22 Dec 12
parkrun	24:57				139				Norwich	Norwich parkrun 5K Event 80	10 Mar 12
parkrun	25:20				151				Norwich	Norwich parkrun 5K Event 74	28 Jan 12
parkrun	25:27				196				Norwich	Norwich parkrun 5K Event 108	22 Sep 12
parkrun	25:42				141				Norwich	Norwich parkrun 5K Event 119	8 Dec 12
parkrun	26:31				205				Norwich	Norwich parkrun 5K Event 116	17 Nov 12
parkrun	26:38				173				Norwich	Norwich parkrun 5K Event 79	3 Mar 12
parkrun	26:54				210				Norwich	Norwich parkrun 5K Event 81	17 Mar 12
parkrun	26:54				182				Norwich	Norwich parkrun 5K Event 115	10 Nov 12
parkrun	26:59				239				Norwich	Norwich parkrun 5K Event 106	8 Sep 12
parkrun	27:05				191				Norwich	Norwich parkrun 5K Event 105	1 Sep 12
parkrun	27:08				214				Norwich	Norwich parkrun 5K Event 73	21 Jan 12
parkrun	27:33				176				Norwich	Norwich parkrun 5K Event 113	27 Oct 12
parkrun	27:37				244				Norwich	Norwich parkrun 5K Event 111	13 Oct 12
parkrun	27:43				203				Norwich	Norwich parkrun 5K Event 114	3 Nov 12
parkrun	27:57				173				Norwich	Norwich parkrun 5K Event 75	4 Feb 12
parkrun	28:43				205				Norwich	Norwich parkrun 5K Event 78	25 Feb 12
parkrun	29:05				239				Norwich	Norwich parkrun 5K Event 104	25 Aug 12
parkrun	30:16				259				Norwich	Norwich parkrun 5K Event 72	14 Jan 12
parkrun	30:25				770				Bushy Park	Bushy Park parkrun 5K Event 392	7 Jan 12
10K	52:34			52:14	574			159	King's Lynn	Grand East Anglia Run 10K	6 May 12
10K	53:16				133			33	Diss	Diss 10K	17 Jun 12
HM	2:19:03			2:19:03					Newcastle	Bupa Great North Run	16 Sep 12
2011 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:03				91				Norwich	Norwich parkrun 5K Event 67	10 Dec 11
parkrun	25:40				135				Norwich	Norwich parkrun 5K Event 63	12 Nov 11
parkrun	27:06				183				Norwich	Norwich parkrun 5K Event 61	29 Oct 11
parkrun	27:12				167				Norwich	Norwich parkrun 5K Event 62	5 Nov 11
parkrun	27:28				163				Norwich	Norwich parkrun 5K Event 58	8 Oct 11
parkrun	27:37				178				Norwich	Norwich parkrun 5K Event 56	24 Sep 11
parkrun	28:29				192				Norwich	Norwich parkrun 5K Event 54	10 Sep 11
parkrun	28:48				155				Norwich	Norwich parkrun 5K Event 44	2 Jul 11
parkrun	29:25				178				Norwich	Norwich parkrun 5K Event 55	17 Sep 11
parkrun	30:02				189				Norwich	Norwich parkrun 5K Event 38	21 May 11
parkrun	30:08				223				Norwich	Norwich parkrun 5K Event 40	4 Jun 11
parkrun	32:31				119				Norwich	Norwich parkrun 5K Event 68	17 Dec 11
HM	2:17:27			2:15:09	1878				Costessey	City of Norwich Half Marathon	27 Nov 11

Total Performances: 60

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