| 2013 V40 Retford/Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:40.6 | | | | 2 | A | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| 5MNAD | 27:52 | | | | 9 | | | 4 | Holme Pierrepont | Nottinghamshire Summer League | 8 May 13 |
| 10K | 33:25 | | | 33:23 | 13 | | | 4 | Lincoln | Lincoln 10K | 7 Apr 13 |
| HM | 75:56 | | | 75:54 | 18 | | | 3 | Sheffield | Sheffield Half Marathon | 12 May 13 |
| HM | 76:32 | | | | 7 | | | 2 | Ordsall | Retford Half Marathon | 10 Mar 13 |
| 2012 V40 Retford/Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:45.5 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 13 May 12 |
| 2Miles | 10:50.09 | | | | 4 | | | | Cudworth | Dorothy Hyman Series (2 Miles) | 25 Jan 12 |
| 5000 | 16:37.5 | | | | 4 | A | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| 5000 | 16:38.5 | | | | 5 | A | | | Scunthorpe | North of England League Division 2EC | 5 Aug 12 |
| 5000 | 16:38.9 | | | | 4 | A | | | Doncaster | North of England League Division 2EC | 5 May 12 |
| 5000 | 16:58.1 | | | | 4 | A | | | Wakefield | North of England League Division 2EC | 26 May 12 |
| 5000 | 17:08.04 | | | | 4 | | | | Cudworth | Dorothy Hyman Series (5000m) | 11 Jan 12 |
| 10000 | 35:52.3 | | | | 5 | | | | Cudworth | Dorothy Hyman Series (10,000m) | 8 Feb 12 |
| 5K | 16:18 | | | | 7 | | | 2 | Ravenshead | Newstead Abbey Dash 5K | 20 Jul 12 |
| 5MNAD | 27:42 | | | | 15 | | | 4 | Holme Pierrepont | Nottinghamshire Summer League | 9 May 12 |
| 5.5M | 33:01 | | | | 34 | | | 12 | Erewash | Nottinghamshire Summer League | 13 Jun 12 |
| 6MMT | 38:03 | | | | 4 | | | 1 | Doncaster | Rossington Gallop 6 | 1 Apr 12 |
| 10K | 33:23 | | | 33:17 | 105 | | | 6 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 33:44 | | | | 7 | | | 3 | Doncaster | Cusworth 10K | 7 Oct 12 |
| 10K | 34:06 | | | 34:06 | 18 | | | 3 | Lincoln | City Of Lincoln 10K | 25 Mar 12 |
| 10K | 34:39 | | | | 2 | | | 1 | Retford | Rampton Hospital 10K | 17 Jun 12 |
| 10K | 34:54 | | | | 5 | | | 1 | Newark | NOTFAST Open 10K | 8 Jul 12 |
| HM | 77:00 | | | 76:57 | 16 | | | 2 | Worksop | Worksop Half Marathon (Inc Nottinghamshire Champs) | 28 Oct 12 |
| HM | 78:46 | | | | 9 | | | 4 | Retford | Retford Half Marathon | 11 Mar 12 |
| ZRD | 26:58 | | | | 5 | | | 2 | Worksop | Nottinghamshire Summer League | 11 Jul 12 |
| ZRD | 37:11 | | | | 52 | | | 18 | Epperstone | Nottinghamshire Summer League | 11 Apr 12 |
| 2011 V35 Retford/Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.9 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 15 May 11 |
| 5000 | 16:46.2 | | | | 1 | B | | | Doncaster | North of England League Division 3EC | 4 Jun 11 |
| 5000 | 16:47.0 | | | | 1 | A | | | King's Lynn | North of England League Division 3EC | 3 Jul 11 |
| 5000 | 16:51.6 | | | | 1 | B | | | Rotherham | North of England League Division 3EC | 7 May 11 |
| 5000 | 16:58.78 | | | | 4 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 3M | 16:03 | | | | 4 | | | 2 | Newstead | Newstead Abbey Dash 3 | 26 Aug 11 |
| 10K | 34:26 | | | | 2 | | | 2 | Retford | Rampton 10K | 12 Jun 11 |
| 10K | 34:32 | | | 34:30 | 25 | | | 4 | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| 10K | 59:29 | | | | 303 | | | 34 | Derby | Merrill College/Shelton Striders 10K | 9 Oct 11 |
| 10M | 59:05 | | | | 13 | | | 4 | Doncaster | Askern 10 | 14 Aug 11 |
| HM | 79:38 | | | | 12 | | | 6 | Retford | Retford Half Marathon | 13 Mar 11 |
| ZRD | 26:47 | | | | 9 | | | 3 | Worksop | Notts AAA Summer League | 13 Jul 11 |
| ZRD | 27:56 | | | | 16 | | | 6 | Holme Pierrepont | Notts AAA Summer League | 11 May 11 |
| ZRD | 30:56 | | | | 7 | | | 3 | Erewash | Notts AAA Summer League | 15 Jun 11 |
| ZRD | 33:48 | | | | 16 | | | 3 | Sutton-in-Ashfield | Notts AAA Summer League | 10 Aug 11 |
| 2010 V35 Retford/Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.2 | | | | 2 | | | | Mansfield | Nottinghamshire County Championships | 9 May 10 |
| 5000 | 16:48.0 | | | | 3 | A | | | Doncaster | Northern League 2EC | 1 May 10 |
| 5K | 16:36 | | | | 15 | | | | Doncater | Doncaster Town Centre 5K | 14 Jul 10 |
| 5M | 27:56 | | | | 22 | | | | Holme Pierrepont | Notts Summer League 5 | 12 May 10 |
| 10K | 33:17 | | | 33:15 | 60 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 35:11 | | | | 6 | | | | Doncaster | Cusworth Hall 10K | 26 Sep 10 |
| HM | 79:33 | | | | 7 | | | | Retford | Retford Half Marathon | 21 Mar 10 |
| ZXC | 32:59 | | | | 14 | | | | Derby | Nottinghamshire County Championships | 23 Jan 10 |
| ZXC | 39:56 | | | | 26 | | | | Nottingham | North Midlands League | 16 Jan 10 |
| 2009 V35 Retford/Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.28 | | | | 3 | | | | Wakefield | Wakefield Spring Open | 11 Apr 09 |
| 3000 | 9:18.9 | | | | 2 | | | | Mansfield | Mansfield Open | 5 Apr 09 |
| 3000 | 9:19.27 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 10 May 09 |
| 5000 | 15:43.8 | | | | 1 | A | | | Doncaster | North of England League Division 3EC | 2 May 09 |
| 5000 | 15:49.3 | | | | 1 | A | | | Scunthorpe | North of England League Division 3EC | 5 Jul 09 |
| 5000 | 15:51.79 | | | | 3 | | | | Derby | Nottinghamshire County Championships | 9 May 09 |
| 10K | 32:38 | | | | 5 | | | | Lincoln | City of Lincoln 10K | 29 Mar 09 |
| 10K | 33:03 | | | | 43 | | | 4 | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 33:26 | | | | 5 | | | | Derby | Shelton Striders 10K Classix | 11 Oct 09 |
| 10KMT | 34:23 | | | | 2 | | | | Mansfield | Sherwood Pines Forest 5K/10K | 19 Jul 09 |
| 10M | 54:38 | | | | 7 | | | | Nottingham | Notts 10 (inc Nottinghamshire Championships) | 5 Jun 09 |
| HM | 73:01 | | | | 3 | | | | Retford | East Retford Rugby Club Half Marathon | 22 Mar 09 |
| ZRD | 33:45 | | | | 16 | | | | Epperstone | Notts AAA's Summer League | 15 Apr 09 |
| ZMT | 26:17 | | | | 5 | | | | Worksop | Notts Summer League | 8 Jul 09 |
| ZXC | 33:22 | | | | 36 | | | | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 47:44 | | | | 351 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 V35 Retford/Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.1 | | | | 1 | | | | Nottingham | Nottinghamshire Championships | 10 May 08 |
| 5000 | 15:29.5 | | | | 2 | A | | | Hull | North of England League Division 2EC | 3 May 08 |
| 5000 | 16:08.2 | | | | 1 | | | | Nottingham | Nottinghamshire Championships | 10 May 08 |
| 5000 | 16:12.26 | | | | 2 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 10000 | 33:05.5 | | | | 1 | | | | Cleckheaton | North of England inter-club club cup 1st round | 17 Aug 08 |
| 5K | 16:15 | | | | 15 | | | | Doncaster | Doncaster Town Centre 5K | 16 Jul 08 |
| 5M | 25:54 | | | | 3 | | | | Holme Pierrepont | Notts Summer League | 14 May 08 |
| SHORT5M | 25:47 | | | | 2 | | | | Worksop | Notts Summer League Match 4 (5 Miles - Short) | 9 Jul 08 |
| 5MMT | 29:16 | | | | 2 | | | | Erewash | Notts Summer League 5 | 11 Jun 08 |
| 10K | 32:17 | | | | 26 | | | 5 | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 32:31 | | | | 4 | | | | Woodhall Spa | Woodhall Spa 10km | 1 Jun 08 |
| 10K | 33:17 | | | | 12 | | | | Lincoln | Lincoln Jackson Building Centre 10K | 30 Mar 08 |
| 10KMT | 31:13 | | | | 4 | | | | Epperstone | Notts AA Summer League | 23 Apr 08 |
| 10M | 54:19 | | | | 3 | | | | Holme Pierrepont | Notts 10 | 6 Jun 08 |
| 10M | 56:58 | | | | 1 | | | | Ranby | Ranby 10 | 6 Apr 08 |
| HM | 72:57 | | | | 5 | | | | Worksop | Worksop Half Marathon | 26 Oct 08 |
| HM | 77:12 | | | | 1 | | | | Yorkshire | Yorkshire Wolds Half Marathon | 19 Jul 08 |
| ZXC | 35.20 | | | | 18 | | | | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 37:30 | | | | 13 | | | | Nottingham | North Midland League | 12 Jan 08 |
| 2007 V35 Retford/Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:46.4 | | | | 1 | | | | Mansfield | North of England League Division 2EC | 5 May 07 |
| 5000 | 15:55.7 | | | | 1 | B | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| 5000 | 15:56.50 | | | | 2 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 5000 | 15:57.6 | | | | 1 | | | | Derby | Nottingham County Championships | 12 May 07 |
| 10000 | 34:04.0 | | | | 2 | | | | Hull | North Of England Club Cup | 12 Aug 07 |
| 5M | 26:09 | | | | 6 | | | | Worksop | Notts Summer League | 11 Jul 07 |
| 5M | 26:23 | | | | 3 | | | | Hayfield | South Yorkshire Road League | 11 Apr 07 |
| 10K | 32:27 | | | | 34 | | | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 32:56 | | | | 10 | | | | Lincoln | City of Lincoln - Jackson Building Centres 10K | 25 Mar 07 |
| 10K | 34:06 | | | | 3 | | | | Nottingham | Formula One Jagermeister 10K | 10 Aug 07 |
| 10K | 35:06 | | | | 1 | | | | Bourne | Grimsthorpe Castle 10K | 27 Aug 07 |
| 10K | 35:42 | | | | 3 | | | | Worksop | Clumber Park 10K | 7 Oct 07 |
| 10M | 54:51 | | | | 4 | | | | Holme Pierrepont | Notts AC 10 | 1 Jun 07 |
| HM | 72:28 | | | | 5 | | | | Sheffield | Sheffield Half Marathon | 20 May 07 |
| 2006 SEN Retford/Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:48.5 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 13 May 06 |
| 5000 | 15:55.07 | | | | 1 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 10K | 32:03 | a | | | 4 | | | | Rothwell | Rothwell 10km | 30 Apr 06 |
| 10K | 32:50 | | | | 51 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 33:10 | | | | 3 | | | | Merrill | Merrill & Shelton Striders 10km | 8 Oct 06 |
| 10K | 33:18 | | | | 9 | | | | Lincoln | Lincoln 10k | 2 Apr 06 |
| 10M | 55:20 | | | | 2 | | | | Nottingham | Notts AC 10 | 2 Jun 06 |
| HM | 74:56 | | | | 2 | | | | East Retford | EAST RETFORD RFC HALF-MARATHON | 24 Sep 06 |
| HM | 75:57 | | | | 12 | | | | Worksop | Worksop Half Marathon | 29 Oct 06 |
| 2005 SEN Retford/Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:00 | | | | 11 | | | | Doncaster | DONCASTER TOWN CENTRE 5km | 20 Jul 05 |
| 10K | 32:51 | | | | 15 | | | | Dewsbury | DEWSBURY 10km | 6 Feb 05 |
| 10K | 32:54 | | | | 6 | | | | Lincoln | LINCOLN 10km | 3 Apr 05 |
| 10K | 33:57 | | | | 5 | | | | Derby | HEANOR CHRISTMAS PUDDING 10km | 20 Nov 05 |
| 10M | 54:36 | | | | 4 | | | | Doncaster | ASKERN RINGWAYS 10 (inc Yorkshire and South Yorkshire Champs) | 14 Aug 05 |
| 10M | 56:04 | | | | 8 | | | | Nottingham | NOTTS AC 10 | 3 Jun 05 |
| HM | 74:43 | | | | 9 | | | | Worksop | WORKSOP HALF-MARATHON | 30 Oct 05 |
| 2004 SEN Retford/Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:36.2 | | | | 1 | B | | | Grantham | Division Two EC Grantham | 4 Jul 04 |
| 5000 | 15:49.2 | | | | 1 | B | | | Cudworth | Division 2EC Cudworth | 31 Jul 04 |
| 5K | 16:14 | | | | 9 | | | | Doncaster | DONCASTER TOWN CENTRE 5km | 21 Jul 04 |
| 5M | 26:17 | | | | 2 | | | | Doncaster | SOUTH YORKSHIRE LEAGUE Hayfield Lakes | 9 Jun 04 |
| 10K | 32:50 | | | | 5 | | | | Lincoln | LINCOLN 10km | 4 Apr 04 |
| 10K | 33:17 | | | | 4 | | | | Woodhall Spa | WOODHALL SPA 10km | 19 Sep 04 |
| 10K | 33:19 | | | | 3 | | | | Holme Pierrepont | HOLME PIERREPONT 10km | 22 Jun 04 |
| 10K | 33:42 | | | | 41 | | | | Bishop Auckland | | 15 Aug 04 |
| 10M | 55:39 | | | | 5 | | | | Ferriby | FERRIBY 10 | 1 Feb 04 |
| HM | 73:37 | | | | 2 | | | | East Retford | EAST RETFORD RFC HALF-MARATHON | 26 Sep 04 |
| 2003 SEN Retford/Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:30.0 | | | | 2 | | | | Cudworth | D2SE Barnsley | 3 May 03 |
| 2002 SEN Retford/Doncaster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:04.2 | | | | 2 | | | | Derby | D3 SE Derby | 4 May 02 |
| 5000 | 16:05.4 | | | | 2 | | | | Rotherham | D3SE Rotherham | 6 Jul 02 |