| 2013 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:48.8 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| parkrun | 18:27 | | | | 5 | | | | Mile End | Mile End parkrun 5K Event 55 | 16 Feb 13 |
| ZXC | 32:41 | | | | 27 | | | | Mitcham Common | 2XU Surrey Men's League Division 2 | 12 Jan 13 |
| ZXC | 33:28 | | | | 16 | | | | Denbies Vineyard | 2XU Surrey Men's League Division 2 | 9 Feb 13 |
| 2012 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:14.0 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 1 Sep 12 |
| parkrun | 17:49 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 443 | 29 Dec 12 |
| parkrun | 17:51 | | | | 3 | | | | Guildford | Guildford parkrun 5K Event 2 | 17 Mar 12 |
| parkrun | 17:57 | | | | 1 | | | | Guildford | Guildford parkrun 5K Event 7 | 28 Apr 12 |
| parkrun | 18:03 | | | | 1 | | | | Guildford | Guildford parkrun 5K Event 28 | 13 Oct 12 |
| 10M | 60:55 | | | | 12 | | | | Epsom | Epsom 10 | 18 Nov 12 |
| ZXC | 27:43 | | | | 12 | | | | Esher | 2XU Surrey League Division 2 | 11 Feb 12 |
| ZXC | 30:32 | | | | 15 | | | | Reigate | 2XU Surrey League Division 2 | 14 Jan 12 |
| ZXC | 31:01 | | | | 14 | | | | Epsom Downs | 2XU Surrey Men's League Division 2 | 10 Nov 12 |
| ZXC | 31:38 | | | | 8 | | | | Tadworth | 2XU Surrey Men's League Division 2 | 20 Oct 12 |
| ZXC | 32:17 | | | | 28 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 36:52 | | | | 4 | | | | Hardwick | Hardwick X-Stream | 19 Feb 12 |
| ZXC | 51:18 | | | | 129 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXCL | 9:57 | | | | 2 | L1 | | | Wimbledon Common | East Surrey League Relays | 4 Feb 12 |
| ZXCL | 14:58 | | | | 12 | L1 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 2011 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:52 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 347 | 12 Mar 11 |
| 10K | 33:48 | | | 33:47 | 37 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 34:04 | | | | 5 | | | | Winchester | Winchester 10K | 20 Feb 11 |
| HM | 77:26 | | | 77:25 | 30 | | | | Fleet | Fleet Half Marathon | 20 Mar 11 |
| ZXC | 30:09 | | | | 5 | | | | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| ZXC | 30:39 | | | | 35 | | | | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 31:47 | | | | 23 | | | | Putney Vale | 2xu Surrey Men's League Division 1 | 12 Feb 11 |
| ZXC | 46:48 | | | | 35 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| 2010 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:10.64 | | | | 4 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 9:22.34 | | | | 6 | 2 | | | Watford | Watford Graded Open | 14 Jul 10 |
| parkrun | 16:47 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 298 | 3 Apr 10 |
| parkrun | 17:17 | | | | 1 | | | | Bedfont | Bedfont parkrun 5K Event 77 | 6 Nov 10 |
| parkrun | 17:56 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 333 | 4 Dec 10 |
| parkrun | 18:26 | | | | 14 | | | | Bushy Park | Bushy Park parkrun 5K Event 336 | 25 Dec 10 |
| parkrun | 18:31 | | | | 19 | | | | Bushy Park | Bushy Park parkrun 5K Event 292 | 20 Feb 10 |
| 10K | 33:30 | | | | 7 | | | | Bourton-on-the-Water | Bourton-on-the-Water 10K | 28 Feb 10 |
| 10K | 34:17 | | | | 3 | | | | Yateley | Yateley 10K Series | 4 Aug 10 |
| 10K | 34:59 | | | | 6 | | | | Yateley | Yateley 10K Series | 7 Jul 10 |
| 10K | 35:17 | | | 35:16 | 39 | | | | Ham | Ranelagh Richmond 10K | 20 Jun 10 |
| HM | 84:13 | | | 84:12 | 221 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| ZXC | 28:29 | | | | 45 | | | | Newlands Corner | Surrey Men's League Division 1 | 6 Feb 10 |
| ZXC | 29:11 | | | | 60 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| 2009 SEN Woking/Cranleigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.07 | | | | 15 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 3000 | 9:24.10 | | | | 6 | B | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| parkrun | 18:46 | | | | 26 | | | | Bushy Park | Bushy Park parkrun 5K Event 244 | 4 Apr 09 |
| 5M | 26:11 | | | | 9 | | | | Portsmouth | Victory 5 | 20 Sep 09 |
| 10K | 32:56 | | | | 5 | | | | Poole | Poole 10K | 7 Jun 09 |
| 10K | 33:19 | | | | 6 | | | | Stubbington Green | Stubbington Green 10K | 18 Jan 09 |
| 10K | 33:23 | | | | 3 | | | | Sutton | Sutton Runners 10K | 3 May 09 |
| 10K | 33:46 | | | | 2 | | | | Yateley | Yateley 10K | 5 Aug 09 |
| 10K | 35:36 | | | | 5 | | | | Everton | Everton 10K | 23 Aug 09 |
| SHORT10K | 32:33 | | | | 11 | | | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| 10KMT | 35:35 | | | | 3 | | | | Arundel | Arundel Castle 10K | 30 Aug 09 |
| 9MMT | 55:20 | | | | 4 | | | | Henfield | Henfield 9 | 8 Feb 09 |
| HM | 73:02 | | | | 7 | | | | Stroud | Stroud Half Marathon | 25 Oct 09 |
| HM | 74:40 | c | | | 70 | | | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| HM | 75:18 | | | | 4 | | | | Barns Green | Barns Green Half Marathon | 1 Nov 09 |
| ZMT | 28:34 | | | | 1 | | | | Godalming | Charterhouse Club Trail Run | 22 Mar 09 |
| ZXC | 28:55 | | | | 2 | | | | Richmond Park | MABAC League | 1 Mar 09 |
| ZXC | 33:28 | | | | 3 | | | | Farley Heath | MABAC League | 1 Feb 09 |
| ZXC | 48:02 | | | | 40 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| 2008 SEN Woking/Cranleigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:50.49 | | | | 12 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 8:59.79 | | | | 10 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 3000 | 9:02.51 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 5000 | 16:02.3 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| parkrun | 16:19 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 207 | 2 Aug 08 |
| parkrun | 16:27 | | | | 4 | | | | Bushy Park | Bushy Park parkrun 5K Event 183 | 16 Feb 08 |
| parkrun | 16:37 | | | | 4 | | | | Bushy Park | Bushy Park parkrun 5K Event 203 | 5 Jul 08 |
| parkrun | 16:38 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 219 | 25 Oct 08 |
| parkrun | 16:39 | | | | 4 | | | | Bushy Park | Bushy Park parkrun 5K Event 205 | 19 Jul 08 |
| parkrun | 16:56 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 181 | 2 Feb 08 |
| parkrun | 17:17 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 213 | 13 Sep 08 |
| parkrun | 17:26 | | | | 6 | | | | Bushy Park | Bushy Park parkrun 5K Event 186 | 8 Mar 08 |
| 5M | 26:14 | | | | 5 | | | 5 | Romsey | Hampshire Chronicle Romsey 5 | 27 Jan 08 |
| SHORT5M | 26:28 | | | | 27 | | | | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| 10K | 32:50 | | | | 20 | | | | Brighton | Brooks Brighton 10K | 16 Nov 08 |
| 10K | 34:00 | | | | 8 | | | | Winchester | Hampshire Chronicle Winchester 10K | 24 Feb 08 |
| 10K | 34:02 | | | | 3 | | | | Yateley | Yateley 10K Road Race Series | 2 Jul 08 |
| 8M | 45:37 | | | | 10 | | | | Guildford | Hogs Back 8 | 14 Dec 08 |
| ZXC | 25:38 | | | | 6 | | | | Wimbledon Common | Surrey Men's League Division 2 | 11 Oct 08 |
| ZXC | 26:48 | | | | 2 | | | | Wimbledon Common | Sweatshop Surrey League Division 3/4 | 9 Feb 08 |
| ZXC | 28:48 | | | | 4 | | | | Esher | Surrey Men's League Division 2 | 8 Nov 08 |
| ZXC | 32:22 | | | | 1 | | | | Epsom Downs | MABAC League | 5 Oct 08 |
| ZXCL | 14:31 | | | | 12 | | | | Reigate | Priory Relays | 1 Nov 08 |
| 2007 SEN Woking/Cranleigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:14 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 127 | 3 Feb 07 |
| parkrun | 16:20 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 128 | 10 Feb 07 |
| parkrun | 16:49 | | | | 4 | | | | Bushy Park | Bushy Park parkrun 5K Event 125 | 20 Jan 07 |
| parkrun | 16:49 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 156 | 25 Aug 07 |
| parkrun | 16:50 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 158 | 8 Sep 07 |
| parkrun | 17:24 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 175 | 29 Dec 07 |
| parkrun | 17:44 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 170 | 1 Dec 07 |
| parkrun | 17:50 | | | | 6 | | | | Bushy Park | Bushy Park parkrun 5K Event 161 | 29 Sep 07 |
| ZRD | 46:26 | | | | 10 | | | | Guildford | Sweatshop Hog's Back Race | 9 Dec 07 |
| ZXC | 33:13 | | | | 8 | | | | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| 2006 SEN Woking/Cranleigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:01 | | | | 6 | | | | Bushy Park | Bushy Park parkrun 5K Event 119 | 23 Dec 06 |
| parkrun | 16:24 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 111 | 28 Oct 06 |
| parkrun | 16:35 | | | | 1 | | | | Bushy Park | Bushy Park parkrun 5K Event 121 | 30 Dec 06 |
| parkrun | 16:57 | | | | 2 | | | | Bushy Park | Bushy Park parkrun 5K Event 110 | 21 Oct 06 |
| 2004 SEN Woking/Loughborough Uni/Cranleigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:58.5 | | | | 2 | | | | Basingstoke | SOUTHERN MEN'S LEAGUE Division 1 | 14 Aug 04 |
| SHORT5K | 16:05 | | | | 2 | | | | Derby | RONHILL DERBY MIDWEEK RACES | 18 Feb 04 |
| 10K | 33:04 | | | | 21 | | 20 | | Southwark | Nike RunLondon 10K | 28 Nov 04 |
| 2002 U23 Woking/Loughborough Uni/Cranleigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:11.8 | | | | 2rB | | | | Hoo | Hoo | 4 May 02 |
| 2000 U23 Woking/Loughborough Uni/Cranleigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:27.7 | | | | 2 | | | | Poole | ASHDOWN TRACK INAUGURAL Poole | 19 Jul 00 |