Coach: Yes Club: Thurrock/Bishops Stortford/Herts Phoenix Gender: Male Date of Birth: 25/12/1978 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2006 2007 2008 2009 2010 5000 16:08.6 16:30.3 16:08.6 5M 27:18 27:18 10K 33:52 34:33 34:41 35:00 33:55 33:52 HM 79:08 79:08 20M 2:02:48 2:02:48 Mar 2:44:43 2:44:43

Performances	Submit
2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Thurrock/Bishops Stortford/Herts Phoenix
Event	Perf				Pos				Venue	Meeting	Date
5000	16:08.6				3	A			Parliament Hill	Southern Men's League Division 1	10 Jul 10
5000	16:25.8				2	A			Braintree	Southern Men's League Division 1	1 May 10
5000	16:26.7				2	A			Worthing	Southern Men's League Division 1	26 Jun 10
5000	16:28.0				2	A			Ipswich	Southern Men's League Division 1	15 May 10
5M	27:18				3				Welwyn Garden City	Herts & Essex Midweek League	30 Jun 10
10K	33:52			33:50	11				Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
10K	34:16				13				Crewe	Air Products 10K	4 Apr 10
10K	34:29				2				Harlow	Herts & Essex Midweek League Div 2	16 Jun 10
10K	35:17				3				Bishops Stortford	Herts & Essex Midweek League	20 May 10
20M	2:02:48				3				Wymondham	Wymondham 20	7 Mar 10
Mar	2:44:43				1				Bungay	Bungay Half Marathon/Marathon	18 Apr 10
ZRD	39:50				3				Chingford	Orion 5	2 Jun 10
ZXC	27:56				15				Colchester	Essex League	2 Jan 10
2009 SEN Herts Phoenix/Bishops Stortford/Thurrock
Event	Perf				Pos				Venue	Meeting	Date
5000	16:30.3				3	A			Basingstoke	Southern Men's League Division 2	1 Aug 09
5KMT	17:18				2				Basildon	Crown To Crown 5K	10 Jun 09
10K	33:55				2				Royston	Herts and Essex Midweek League Division 2	4 Jun 09
10K	34:53				4				Hastingwood	St. Clare Hospice 10K	5 Apr 09
10K	34:54				8				Hatfield Broad Oak	Hatfield Broad Oak 10K	25 May 09
10K	34:59				6				Bishops Stortford	Bishop Stortford 10K (Herts and Essex League 2)	13 May 09
10K	35:20				10				Stratford	Newham Classic 10K	19 Apr 09
HM	79:08				13				Witchford	Grunty Fen Half Marathon	13 Sep 09
ZXC	27:13				11				Chelmsford	Essex League	14 Nov 09
ZXC	29:19				38				Ruislip	Metropolitan League	10 Oct 09
ZXC	32:29				19				Loughton	Essex League	12 Dec 09
2008 SEN Herts Phoenix/Bishops Stortford/Thurrock
Event	Perf				Pos				Venue	Meeting	Date
10K	35:00				8				Stevenage	Advance Performance League 10K	29 May 08
ZXC	28:22				42				Claybury	Metropolitan League	11 Oct 08
ZXC	30:14				39				Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	30:31				50				Ruislip	Metropolitan League	29 Nov 08
ZXC	31:24				4				Broxbourne	Sunday League	26 Oct 08
ZXC	36:05				71				Perivale	London City Runner Metropolitan League	19 Jan 08
2007 SEN Herts Phoenix/Bishops Stortford/Thurrock
Event	Perf				Pos				Venue	Meeting	Date
10K	34:41				18				Hatfield Broad Oak	Hatfield Broad Oak 10k	28 May 07
2006 SEN Herts Phoenix/Bishops Stortford/Thurrock
Event	Perf				Pos				Venue	Meeting	Date
10K	34:33				5				Royston	Advance Performance League Division 2	22 Jun 06
10K	36:09								Hastingwood	St Clare Hospice Sunflower 10km	2 Apr 06
SHORT10K	34:33				18				Hatfield Broad Oak	Hatfield Broad Oak 10K	29 May 06

Total Performances: 34

Please see the Submit section for details of how to notify us of any missing performances.

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