| 2013 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20M | 3:31:59 | | | | 351 | | 112 | | Langham | Essex 20 | 3 Mar 13 |
| Mar | 5:34:00 | | | 5:17:12 | 27310 | | 8357 | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 28:32 | | | | 151 | | 46 | | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5M | 39:39 | | | | 115 | | 17 | | Ingatestone | Ingatestone 5 | 16 Sep 12 |
| 5M | 44:52 | | | | 148 | | 44 | | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
| 5M | 46:14 | | | | 126 | | 42 | | Chelmsford | Springfield Striders Friday Night 5 | 8 Jun 12 |
| 5MMT | 49:09 | | | | 180 | | 63 | | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| 10K | 57:37 | | | | 253 | | 72 | | Felsted | Felsted 10K | 8 Jul 12 |
| 10K | 59:40 | | | | 413 | | 138 | | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 61:50 | | | | 267 | | 87 | | Langham | Langham 10K | 9 Sep 12 |
| 10KMT | 57:16 | | | | 235 | | | | Horndon on the Hill | Horndon 10K | 24 Jun 12 |
| HM | 2:15:08 | | | 2:13:23 | 783 | | 205 | | Woodford Green | Roding Valley Half Marathon | 26 Feb 12 |
| 2011 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:10 | | | | 125 | | 28 | | Ilford | Valentines Park 5K | 25 Sep 11 |
| 5K | 27:16 | | | | 129 | | 35 | | London | Eton Manor 5K | 10 Jul 11 |
| parkrun | 27:13 | | | | 28 | | 2 | | Redbridge | Valentines parkrun 5K Event 31 | 17 Sep 11 |
| 5M | 46:28 | | | | 227 | | 60 | | Ingatestone | Ingatestone 5 | 18 Sep 11 |
| 5M | 47:17 | | | | 184 | | 49 | | Hornchurch | Havering 90 Joggers Midweek 5 | 21 Jun 11 |
| 10K | 57:11 | | | | 306 | | 72 | | Leigh-On-Sea | Leigh-on-Sea 10K | 16 Oct 11 |
| 10K | 59:07 | | | 58:59 | 781 | | 179 | | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10K | 59:18 | | | | 111 | | 29 | | London | Redbridge 10K | 24 Jul 11 |
| 10K | 59:38 | | | | 368 | | 95 | | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10M | 1:44:54 | | | | 494 | | 177 | | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |