| 2013 SEN Mansfield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.64 | i | | | 9 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 3000 | 8:47.54 | i | | | 6 | B | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 3000 | 8:49.63 | i | | | 3 | h4 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 5000 | 15:05.3 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 10000 | 32:00.18 | | | | 13 | A | | | Bedford | BUCS Championships | 5 May 13 |
| ZXC | 35:20 | | | | 32 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 SEN Mansfield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.50 | | | | 7 | A | | | Exeter | BMC Regional Races | 28 Aug 12 |
| 1500 | 4:17.30 | | | | 6 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 12 |
| 1500 | 4:17.46 | | | | 16 | 5 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| Mile | 4:28.92 | | | | 3 | D | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 8:45.01 | | | | 11 | A | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 3000 | 8:55.88 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 5000 | 15:09.09 | | | | 2 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 15:11.86 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 5000 | 15:25.24 | | | | 3 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 5000 | 15:31.6 | | | | 2 | | | | Oxford | Town v Gown | 6 Jun 12 |
| 5000 | 15:47.66 | | | | 3 | S | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 10000 | 31:16.70 | | | | 8 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 10000 | 32:10.43 | | | | 16 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| parkrun | 16:18 | | | | 1 | | | | Oxford | Oxford parkrun 5K Event 50 | 13 Oct 12 |
| 10K | 32:50 | | | 32:47 | 48 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 32:58 | | | 32:57 | 3 | | | | Chessington | 26.2 RRC Valentines 10K | 12 Feb 12 |
| ZXC | 32:03 | | | | 18 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 32:55 | | | | 84 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 33:10 | | | | 70 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 38:55 | | | | 2 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 12 |
| ZXCL | 16:47 | | | | 60 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Mansfield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.9 | | | | 5 | | | | Oxford | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 15 Jun 11 |
| ZXC | 30:52 | | | | 43 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 31:07 | | | | 13 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 11 |
| ZXC | 40:04 | | | | 12 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 11 |
| 2010 U23 Mansfield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:47 | | | | 1 | 4 | | | Wandlebury | Cambridge V Oxford Second to Fourths | 27 Nov 10 |
| ZXC | 34:52 | | | | 25 | | | | Oxford | RAF v Oxford University v TH&H | 13 Nov 10 |
| 2009 U23 Mansfield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:00.21 | | | | 2 | h2 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 5000 | 15:43.40 | | | | 2 | | | | Derby | Derbyshire County Championships | 9 May 09 |
| 5000 | 15:46.39 | | | | 1 | B | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 5000 | 16:00.9 | | | | 1 | | | | Oxford | Oxford University Athletics Cuppers | 29 Apr 09 |
| 10000 | 32:13.65 | | | | 8 | A | | | Bedford | BUCS Championships | 2 May 09 |
| 10K | 32:23 | | | | 3 | | | | Bradford | Epilepsy Action Bradford 10K | 29 Mar 09 |
| ZXC | 19:57 | | | | 9 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 26:34 | | | | 14 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 31:18 | | | | 10 | | | 3 | Mansfield | Derbyshire Cross Country Champs | 10 Jan 09 |
| ZXC | 42:32 | | | | 154 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U20 Chesterfield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.9 | | | | 1 | | | | Mansfield | Mansfield Open Graded | 23 Aug 08 |
| 3000 | 9:23.3 | | | | | | | | Horspath | Oxfordshire Championships | 11 May 08 |
| 5000 | 15:52.6 | | | | 5 | | | | Oxford | Oxfordshire County v Oxford University | 28 May 08 |
| 5000 | 16:32.6 | | | | | | | | Oxford | Oxford University Cuppers | 26 Apr 08 |
| 10K | 34:54 | | | | 1 | | | | Dronfield | Dronfield 10K | 16 Mar 08 |
| ZRDL | 18:31 | | | | 4 | | | | Bradfield | Dam Flask Relays | 25 Jun 08 |
| ZXC | 27:58 | | | | 21 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 31:12 | | | | 7 | | | | Shotover | RAF Invitation Match | 15 Nov 08 |
| ZXC | 44:01 | | | | 15 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 08 |
| ZFL | 48:02 | | | | 1 | | | | Great Hucklow | Great Hucklow 6m/1000ft | 20 Jul 08 |
| 2007 U20 Chesterfield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:57 | | | | 13 | | | | Shotover Plain | RAF Invitation Match | 14 Oct 07 |
| 2006 U20 Chesterfield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:16 | a | | | 16 | | | | Rothwell | Rothwell 10km | 30 Apr 06 |
| 10K | 34:29 | | | | 6 | | | | Sheffield | Sheffield Lord Mayor's 10km | 9 Apr 06 |