Paul Cooke

notify us of amends 
 
Club:Biggleswade
Gender:Male
Age Group:V40
County:Bedfordshire
Region:East
Nation:England
Lead Coach:Unknown
Previous Lead:John Haines2013-2015

Best known performances
EventPB201720162015201420132012201120102009200820072006
8002:28.72:28.7
300010:26.9410:32.3610:26.9410:59.811:59.9
5K17:5417:5417:58
parkrun17:5318:2718:2517:5319:2919:5120:24
5M30:2130:2130:50
10K38:3538:3538:5239:1539:1944:06
10M64:5166:0164:5172:1367:4286:3579:00
HM84:4287:0884:4286:1789:0392:5999:131:42:23
Mar2:57:593:13:132:57:593:05:243:37:25

Performances Submit
2011 2012 2013 2014 2015 2016 2017

2017 V40 Biggleswade
EventPerfPosVenueMeetingDate
300010:32.362SandyBiggleswade AC Open23 Sep 17
5K17:54488Battersea ParkSelf Transcendence 5K12 Jun 17
parkrun18:2721Moors ValleyMoors Valley parkrun # 8410 Jun 17
parkrun19:1831StevenageStevenage parkrun # 327 Jan 17
parkrun20:109Wimpole EstateWimpole Estate parkrun # 2499 Dec 17
5M30:214413BlisworthEast Midlands Grand Prix Blisworth Friday 512 May 17
5MXCNT9221DunstableThree Counties League26 Nov 17
8.34KXCNT7521WellingboroughThree Counties League22 Oct 17
5.7MXCNT8916BedfordThree Counties League22 Jan 17
10K38:3738:354114LetchworthStandalone 10K1 Oct 17
10KNAD39:09164St NeotsRiverside Runners Anniversary 10K30 Jul 17
HM87:1087:087934St NeotsSt Neots Riverside Half Marathon19 Nov 17
HMMT83:5583:54174Waltham CrossRun Fest at Lee Valley Half Marathon2 Apr 17
Mar3:13:13c3504756LondonVirgin London Marathon23 Apr 17
2016 V35 Biggleswade
EventPerfPosVenueMeetingDate
parkrun18:252Oak Hill ParkOak Hill parkrun # 23223 Jan 16
parkrun18:5051Moors ValleyMoors Valley parkrun # 229 Apr 16
parkrun18:5061Moors ValleyMoors Valley parkrun # 6031 Dec 16
parkrun19:0441Moors ValleyMoors Valley parkrun # 1520 Feb 16
parkrun19:0731MineheadMinehead parkrun # 1519 Nov 16
5MXCNT7812Leighton BuzzardThree Counties League27 Nov 16
10K38:5538:525122LetchworthStandalone 10K2 Oct 16
11KXC46:4137Old Warden ParkBedfordshire County Championships9 Jan 16
10M66:0115SwinesheadSwineshead 1011 Sep 16
HM84:5984:42273BathBath Half Marathon13 Mar 16
HM89:3889:3625Walton-on-ThamesRiver Thames Spring Half Marathon28 Mar 16
Mar2:58:082:57:597319BrightonBrighton Marathon17 Apr 16
Mar3:03:453:02:551241242Frankfurt, GERFrankfurt Marathon30 Oct 16
ZXCNT76BedfordThree Counties League3 Jan 16
2015 V35 Biggleswade
EventPerfPosVenueMeetingDate
8002:28.73BSandySweatshop Southern Athletics League Division 3NE31 May 15
300010:26.947SandyBiggleswade AC Track Fest Open9 Jul 15
5K17:58497Battersea ParkSelf Transcendence 5K3 Aug 15
5K18:13298DulwichDulwich Runners Midsummer 5K25 Jun 15
5K18:1634PeterboroughPeterborough Grand Prix 5K10 Jun 15
parkrun17:533CassioburyCassiobury parkrun # 2118 Jul 15
parkrun18:198CassioburyCassiobury parkrun # 3631 Oct 15
parkrun18:4310PeterboroughPeterborough parkrun # 1016 Jun 15
7.68KXCNT52WellingboroughThree Counties League25 Oct 15
5M30:5630:5071Milton KeynesWolverton 528 Nov 15
10K39:1839:1553LetchworthStandalone 10K4 Oct 15
10M64:513612Battersea ParkSelf Transcendence 1028 Feb 15
HM86:2186:17213PeterboroughPerkins Great Eastern Run Half Marathon11 Oct 15
HM86:2486:2367St NeotsSt Neots Riverside Half Marathon15 Nov 15
Mar3:06:023:05:242423LondonVirgin London Marathon26 Apr 15
ZXCNT77DunstableThree Counties League11 Jan 15
ZXCNT45LeightonThree Counties League29 Nov 15
ZXCNT65North HertsThree Counties League20 Dec 15
2014 V35 Biggleswade
EventPerfPosVenueMeetingDate
7.664KL32:38 37L9Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
10K39:1910022Battersea ParkSelf Transcendence 10K29 Nov 14
11KXC49:0852LutonBedfordshire County Championships4 Jan 14
10M72:1350SwinesheadSwineshead 107 Sep 14
HM89:0889:0397St NeotsSt Neots Riverside Half Marathon16 Nov 14
ZXCNT101DunstableThree Counties League12 Jan 14
ZXCNT75WellingboroughThree Counties League26 Oct 14
ZXCNT93WoottonThree Counties League9 Nov 14
ZXCNT85WingThree Counties League23 Nov 14
2013 V35 Biggleswade
EventPerfPosVenueMeetingDate
300010:59.89SandyBiggleswade AC Track Fest11 Jul 13
300011:02.571SandyBiggleswade AC 3000m Series11 Jun 13
300011:11.77SandyBiggleswade AC 3000m Series7 May 13
5KNAD19:1219:1051Marston MoretaineMarston Forest 5K14 Jun 13
parkrun19:2911BedfordBedford parkrun # 1297 Dec 13
parkrun22:3037Wimpole EstateWimpole Estate parkrun # 112 Jan 13
10M67:42106PeterboroughNene Valley 101 Dec 13
HM93:0592:59185St NeotsSt Neots Riverside Half Marathon17 Nov 13
Mar3:39:433:37:255886LondonVirgin London Marathon21 Apr 13
ZXCNT192WoottonThree Counties League3 Feb 13
ZXCNT132WellingboroughThree Counties League27 Oct 13
ZXCNT124WoottonThree Counties League10 Nov 13
ZXCNT121WingThree Counties League24 Nov 13
ZXCNT14460East HaddonThree Counties League15 Dec 13
2012 V35 Biggleswade
EventPerfPosVenueMeetingDate
parkrun19:51111BedfordBedford parkrun # 505 May 12
parkrun20:4110BedfordBedford parkrun # 3514 Jan 12
10K44:1544:06136FlitwickFlitwick 10K15 Apr 12
10M86:3565SwinesheadSwineshead 109 Sep 12
HM99:2299:13258St NeotsSt Neots Riverside Half Marathon18 Nov 12
MarDH4:04:184:03:311000InvernessBaxters Loch Ness Marathon (Inc Scottish Champs)30 Sep 12
ZXCNT230East HaddonThree Counties League25 Nov 12
2011 SEN Biggleswade
EventPerfPosVenueMeetingDate
300011:59.942SandyBiggleswade AC 3000m Track Time Trial Series9 Aug 11
parkrun20:2413BedfordBedford parkrun # 2129 Oct 11
parkrun22:0616BedfordBedford parkrun # 616 Jul 11
parkrun22:2325BedfordBedford parkrun # 59 Jul 11
10M79:0060SwinesheadSwineshead Ten11 Sep 11
HM1:42:291:42:23323St. NeotsSt. Neots Riverside Half Marathon20 Nov 11
ZXCNT18334WellingboroughThree Counties League30 Oct 11
ZXCNT19036LetchworthThree Counties League27 Nov 11
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V352015156
3000V352013208
3000V352015175
3000V402017190
5KV352015425
5KALL20152654
5KV402017338
5KALL20172913
parkrunV352015819
parkrunV35AT2548
5MV352015368
5MALL20152098
5MV402017273
5MALL20171716
10KV3520141361
10KV3520151412
10KV4020161130
10KV4020171024
10KALL20176342
10MV352015438
10MALL20152320
10MV352016586
10MALL20162767
HMV3520141558
HMV3520151263
HMALL20164731
HMV3520161107
HMALL20176222
HMV4020171138
MarV352015713
MarALL20153181
MarV352016580
MarALL20162323
MarV402016642
MarV402017909