Club: Les Croupiers Gender: Male Date of Birth: 21/10/1982 Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1M 5:28 5:28 5K 19:19 19:19 parkrun 18:41 19:34 19:28 18:41 10K 41:41 42:34 41:41 10M 68:06 68:06

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:34				37				Cardiff Blackweir Park	Cardiff parkrun 5K Event 275	18 May 13
parkrun	20:35				71				Cardiff Blackweir Park	Cardiff parkrun 5K Event 270	13 Apr 13
parkrun	20:38				54				Cardiff Blackweir Park	Cardiff parkrun 5K Event 269	6 Apr 13
parkrun	21:10				77				Cardiff Blackweir Park	Cardiff parkrun 5K Event 268	30 Mar 13
parkrun	21:14				92				Cardiff Blackweir Park	Cardiff parkrun 5K Event 266	16 Mar 13
parkrun	21:57				111				Cardiff Blackweir Park	Cardiff parkrun 5K Event 260	2 Feb 13
parkrun	23:02				114				Cardiff Blackweir Park	Cardiff parkrun 5K Event 259	26 Jan 13
10K	42:34	c			635				Bristol	Bristol 10K	5 May 13
2012 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	19:02				62	L6			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
parkrun	19:28				28				Cardiff Blackweir Park	Cardiff parkrun 5K Event 221	19 May 12
parkrun	19:45				28				Cardiff Blackweir Park	Cardiff parkrun 5K Event 222	26 May 12
10M	68:06				23				Cardiff	Les Croupiers Handicap 10	22 Jan 12
ZXC	44:46				142				Brecon	Gwent League	11 Feb 12
ZXC	45:45				73				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
2011 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1M	5:28				5				Cardiff	Les Croupiers 1M Time Trial	19 Aug 11
1M	5:52				10				Cardiff	CPR 1M	28 Aug 11
5K	19:19				35				Cardiff	Croups Summer Sizzler 5K	24 Aug 11
parkrun	18:41				27				Cardiff Blackweir Park	Cardiff parkrun 5K Event 181	20 Aug 11
parkrun	18:43				22				Cardiff Blackweir Park	Cardiff parkrun 5K Event 178	30 Jul 11
parkrun	19:08				28				Cardiff Blackweir Park	Cardiff parkrun 5K Event 177	23 Jul 11
parkrun	19:11				14				Cardiff Blackweir Park	Cardiff parkrun 5K Event 193	12 Nov 11
parkrun	19:24				33				Cardiff Blackweir Park	Cardiff parkrun 5K Event 180	13 Aug 11
parkrun	19:34				36				Cardiff Blackweir Park	Cardiff parkrun 5K Event 185	17 Sep 11
parkrun	19:39				25				Cardiff Blackweir Park	Cardiff parkrun 5K Event 175	9 Jul 11
parkrun	19:44				44				Cardiff Blackweir Park	Cardiff parkrun 5K Event 182	27 Aug 11
10K	41:45			41:41	177				Cardiff	Cardiff 10K	11 Sep 11
ZXC	39:29				157				Swansea	Gwent League	4 Dec 11
ZXC	44:42				175				Bath	Gwent League	13 Nov 11
ZXC	48:08				238				Bridgend	Gwent League	9 Oct 11

Total Performances: 29

Please see the Submit section for details of how to notify us of any missing performances.

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