| 2013 V35 Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 18:26 | | | | 71 | L4 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 5MNAD | 30:23 | | | | 9 | | | | Hardwicke | Gloucester New Year's Day 5 | 1 Jan 13 |
| HMMT | 80:39 | | | 80:39 | 10 | | | | Coleford | Forest of Dean Half Marathon | 7 Apr 13 |
| ZXC | 34:36 | | | | 45 | | | | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| ZXC | 35:53 | | | | 30 | | | | Gloucester | Gloucestershire League | 2 Feb 13 |
| ZXC | 40:05 | | | | 29 | | | | Gloucester | Gloucestershire County Championships | 5 Jan 13 |
| ZXC | 42:49 | | | | 125 | | | | Stafford | Midland Championships | 26 Jan 13 |
| 2012 SEN Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2Miles | 12:26.8 | | | | 7 | | | | Gloucester | Joe Horn 2 Mile | 17 Dec 12 |
| 10000 | 38:06.5 | | | | 6 | | | | Forest of Dean | Gloucestershire County Championships - Part 3 | 22 Aug 12 |
| 5K | 17:52 | | | | 18 | | | | Sandhurst | White Horse 5K Series | 21 Jun 12 |
| 5K | 17:53 | | | | 22 | | | | Sandhurst | White Horse 5K Series | 19 Jul 12 |
| 5K | 17:57 | | | | 11 | | | | Sandhurst | White Horse 5K Series | 17 May 12 |
| HMMT | 80:37 | | | | 20 | | | | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| HMMT | 83:41 | | | | 2 | | | | Coleford | Forest of Dean Autumn Half Marathon | 30 Sep 12 |
| ZXC | 32:53 | | | | 3 | | | | Gloucester | Gloucester Handicap 5 | 22 Dec 12 |
| ZXC | 35:24 | | | | 37 | | | | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 36:49 | | | | 33 | | | | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 39:44 | | | | 85 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 39:49 | | | | 69 | | | | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 40:16 | | | | 26 | | | | Tewkesbury | Gloucestershire League | 4 Feb 12 |
| ZXC | 42:38 | | | | 76 | | | | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| ZXC | 44:28 | | | | 28 | | | | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| 2011 SEN Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 10:40 | | | | 7 | L2 | | | Gloucester | Plock Court Relays (4 x 2 Mile) | 1 Oct 11 |
| 5.847KL | 21:24 | | | | 40 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 2010 SEN Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:10.2 | | | | 6 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 5.847KL | 19:34 | | | | 32 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 4.3M | 25:10 | | | | 4 | | | | Gloucester | Tredworth 4.3 | 5 Apr 10 |
| 4.5M | 25:04 | | | | 5 | | | | Arlingham | Severn AC Arlingham 4.5 | 30 Aug 10 |
| 5M | 28:27 | | | | 3 | | | | Gloucester | Severn AC Whitsun Beer Race 5 | 31 May 10 |
| 8.663KL | 31:14 | | | | 49 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 8.663KL | 32:06 | | | | 24 | L7 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 10K | 33:50 | | | 33:48 | 37 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 34:57 | | | | 81 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 35:13 | | | | 2 | | | | Blaisdon | Severn AC Blaisdon Bluebell 10K | 3 May 10 |
| 10K | 35:22 | | | | 3 | | | | Hereford | Hereford 10K | 20 Jun 10 |
| 10K | 35:28 | | | | 5 | | | | Merthyr Tydfil | Merthyr Police 10K | 15 Aug 10 |
| SHORTHM | 73:20 | | | 73:18 | 34 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 32:01 | | | | 9 | | | | Guiting Power | Gloucestershire League | 9 Oct 10 |
| ZXC | 50:25 | | | | 609 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MXC | 24:54 | | | | 9 | | | | Plock Court | Chocolate Biscuit 4.5 | 14 Nov 09 |
| ZRDL | 18:34 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 22:35 | | | | 66 | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| 2008 SEN Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5M | 24:41 | | | | 6 | | | | Gloucester | Chocolate Biscuit 4.5 | 8 Nov 08 |
| ZXC | 45:21 | | | | 32 | | | | Leicester | Midland 5/7 Mile Championships | 22 Nov 08 |
| 2002 SEN Severn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:22.8 | | | | 6 | | | | Telford | MIDLAND MEN'S LEAGUE D1 Telford | 6 Jul 02 |