Club: Enfield & Haringey/Bath Uni Gender: Male Date of Birth: 14/03/1990 Age Group: SEN County: Hertfordshire Region: London Nation: England

Lead Coach: Bela Nagy

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 1:54.56 1:54.56 1:57.0 1:58.19 1:59.06 1500 3:50.03 3:53.69 3:50.03 3:53.31 3:58.02 3:58.46 4:01.67 4:15.9 3000 8:26.27i 8:26.27i 8:27.24 8:39.03 8:40.54 5000 14:40.45 15:25.48 15:08.48 14:40.45 10000 31:43.3 31:43.3 2000SC 5:56.22 5:56.22 6:14.81 3000SC 8:50.14 8:50.14 8:55.58 9:00.39 9:10.76 9:53.91 10K 30:39 30:39 HM 68:13 68:13

Performances	Submit
2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 U23 Enfield & Haringey/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.69				10	D			Solihull	BMC Grand Prix	21 Jul 12
1500	3:54.24	i			3				Birmingham	Inter Varsity Match	8 Feb 12
1500	3:57.10				2	A			Hendon	British Athletics League Division 1	28 Jul 12
1500	4:07.4				4	B			Gateshead	British Athletics League Division 1	30 Jun 12
3000	8:26.27	i			6				Sheffield	BUCS Championships	26 Feb 12
3000	8:35.62				2	2			Watford	Watford Open Graded Meeting	4 Apr 12
3000	8:57.98	i			1	h3			Sheffield	BUCS Championships	25 Feb 12
3000	8:59.36				4	A			Hendon	British Athletics League Division 1	28 Jul 12
5000	15:25.48				6	A			Eton	British Athletics League Division 1	18 Aug 12
5000	15:45.05				4	B			Lee Valley	British Athletics League Division 1	27 May 12
10000	31:43.3				1				Lee Valley	Geoff Harrold 10000m Track Racer	7 Apr 12
3000SC	8:50.14				1				Olympic Park	BUCS Championships	7 May 12
3000SC	8:54.54				7	A			Watford	BMC Grand Prix	9 Jun 12
3000SC	8:57.52				1				Bedford	BMC Grand Prix Final	25 Aug 12
3000SC	8:59.40				5				Loughborough	Loughborough International	20 May 12
3000SC	9:02.37				1	h1			Olympic Park	BUCS Championships	5 May 12
3000SC	9:06.17				5				Olympic Park	Olympic Test Event	1 Aug 12
3000SC	9:11.37				12				Birmingham	Aviva Olympic Trials & UK Championships	23 Jun 12
3000SC	9:14.02				1	A			Eton	British Athletics League Division 1	18 Aug 12
3000SC	9:18.02				1				Bedford	Aviva England Athletics U20/U23 Championships	16 Jun 12
3000SC	9:34.46				1	A			Gateshead	British Athletics League Division 1	30 Jun 12
SHORT10K	30:03			29:59	4				Stratford	Newham Classic 10K (Short course)	15 Apr 12
10KMT	39:12				1				Bath	Bath Skyline 10K Series	29 Jan 12
HM	68:13			68:13	11				Bath	Bath Half Marathon	11 Mar 12
ZXC	32:00				1				Bristol	Gwent League	3 Mar 12
ZXC	32:30				46				Cardiff	BUCS Championships	4 Feb 12
ZXC	32:57				1				Brecon	Gwent League	11 Feb 12
ZXC	33:00				85				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	37:04				2				Stevenage	Hertfordshire County Championships	8 Jan 12
2011 U23 Enfield & Haringey/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.03				3	A			Hendon	British Athletics League Premiership	2 Jul 11
1500	3:52.10				5	18			Watford	Watford Open	24 Aug 11
1500	3:54.12				4	A			Newham	British Athletics League Premiership Division	27 Aug 11
1500	3:55.64				12	A			Watford	BMC Gold Standard Races	7 Sep 11
1500	3:56.29				1	A			Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
3000	8:27.24				1				Woodford	Woodford Green Open	30 Aug 11
3000	8:37.84				7	A			Sportcity	British Athletics League Premiership	13 Aug 11
5000	15:08.48				8				Bedford	BUCS Championships	2 May 11
5000	15:25.42				7	h2			Bedford	BUCS Championships	30 Apr 11
3000SC	8:55.58				5				Watford	BMC Nike Grand Prix	11 Jun 11
3000SC	9:02.33				8				Birmingham	BMC Nike Grand Prix	20 Aug 11
3000SC	9:02.33				4				Birmingham	McCain UK Challenge Final	20 Aug 11
3000SC	9:03.05				8				Birmingham	Aviva World Trials & UK Championships	31 Jul 11
3000SC	9:05.81				1	A			Cardiff	British Athletics League Premiership	4 Jun 11
3000SC	9:07.65				4				Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
3000SC	9:08.47				3	A			Sportcity	British Athletics League Premiership	13 Aug 11
3000SC	9:11.60				3	A			Newham	British Athletics League Premiership Division	27 Aug 11
7.978KL	25:38				13	L3			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
9.8KXC	31:30				58				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	30:39	c			24				Bristol	Bristol 10K	15 May 11
ZXC	28:48				1				Swansea	Gwent League	4 Dec 11
ZXC	32:18				3				Bath	Gwent League	13 Nov 11
ZXC	32:20				1				Bath University	Tri-County Championships (Avon, Somerset & Wiltshire)	11 Dec 11
ZXC	34:46				7				Bridgend	Gwent League	9 Oct 11
ZXCL	16:27				24	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U23 Enfield & Haringey/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.56				5				Watford	BMC Gold Standard Races	8 Sep 10
1500	3:53.31				2	5			Watford	Watford Graded Open	28 Jul 10
1500	3:57.49				8	A			Eton	British Athletics League Premiership	31 Jul 10
1500	4:00.26				7	A			Lee Valley	British Athletics League Premiership	21 Aug 10
3000	8:39.03				2	2			Watford	Watford Graded Open	8 Sep 10
3000	8:49.83	i			5	h2			Sheffield	BUCS Indoor Championships	13 Mar 10
5000	14:40.45				13	B			Sportcity	BMC Nike Grand Prix	29 May 10
3000SC	9:00.39				1	A			Cardiff	BMC Nike Grand Prix	28 Aug 10
3000SC	9:09.28				1	A			Hendon	British Athletics League Premiership	5 Jun 10
3000SC	9:10.62				1	A			Birmingham	British Athletics League Premiership	3 Jul 10
3000SC	9:13.7				12	A			Watford	BMC Nike Grand Prix	12 Jun 10
3000SC	9:15.04				15				Birmingham	Aviva European Trials and UK Championships	27 Jun 10
3000SC	9:15.79				1				Bedford	BUCS Championships	3 May 10
3000SC	9:19.70				5				Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
3000SC	9:20.67				1	A			Eton	British Athletics League Premiership	31 Jul 10
3000SC	9:51.08				1	h2			Bedford	BUCS Championships	1 May 10
6KL	18:20				6	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
9.8KXC	30:55				51			18	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
ZXC	25:54				1				Loughton	Chingford League	23 Oct 10
ZXC	26:54				16				Trent Park	Metropolitan League	13 Nov 10
ZXC	28:39				16				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	34:38				15				Leeds	English National Championships	27 Feb 10
ZXC	37:02				38				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXCL	15:24				9	L1			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Enfield & Haringey/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.0				7				Hendon	Jo Smith Cup	8 Aug 09
1500	3:58.02				1	H			Watford	Watford Open Graded Meeting	15 Jul 09
1500	3:59.09				2	A			Chelmsford	SEAA Senior Inter County Match	9 Aug 09
1500	4:00.30				4	5			Watford	Watford Open Graded Meeting	9 Sep 09
1500	4:00.3				1	A			Bromley	National Junior Athletic League Southern Premier	26 Jul 09
1500	4:00.92	i			6	s2			Sheffield	BUCS Indoor Championships	14 Mar 09
1500	4:01.25	i			8				Sheffield	BUCS Indoor Championships	15 Mar 09
1500	4:01.97				4				Watford	SEAA U15 & U20 Inter Counties Match	30 Aug 09
1500	4:02.02				4	4			Watford	Watford Open Graded Meeting	23 Sep 09
3000	8:40.54				1	A			Eton	National Junior Athletic League Southern Premier	14 Jun 09
3000	8:56.93				23				Crystal Palace	Aviva London Grand Prix	25 Jul 09
3000	9:01.5				1	A			Lee Valley	National Junior Athletic League - Southern Premier	16 Aug 09
3000	9:07.90				1				Bath	Team Bath Open	25 Apr 09
2000SC	5:56.22				3				Twickenham	St. Mary's Classic	3 Jun 09
2000SC	6:00.63				1				Watford	Southern Counties Senior & U20 Championships	20 Jun 09
2000SC	6:15.5				1	A			Lee Valley	National Junior Athletic League - Southern Premier	16 Aug 09
3000SC	9:10.76				1				Bedford	England U20 & U23 Championships	27 Jun 09
3000SC	9:14.21				2	A			Sheffield	British Athletics League Premiership	7 Jun 09
3000SC	9:16.76				2	A			Newham	British Athletics League Premiership	22 Aug 09
3000SC	9:16.86				1	B			Sportcity	British Athletics League Premiership	4 Jul 09
3000SC	9:21.74				3	A			Hendon	British Athletics League Premiership	1 Aug 09
3000SC	9:23.53				2				Moscow, RUS	European Junior Clubs Cup A	19 Sep 09
3000SC	9:23.66				6				Cardiff	BMC Nike Grand Prix	15 Aug 09
3000SC	9:25.96				5	h2			Bedford	BUCS Championships	2 May 09
3000SC	9:27.61				7				Bedford	BUCS Championships	4 May 09
ZRDL	19:16				22	L1			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	24:22				2				Watford	Hertfordshire County Championships	11 Jan 09
ZXC	26:00				2				Trent Park	Fraternity / Sorority Cup	5 Dec 09
ZXC	27:10				23				Nottingham	Inter Counties	7 Mar 09
ZXC	36:29				18				Parliament Hill	English National Championships	21 Feb 09
2008 U20 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.19				1				Watford	Hertfordshire Championships	11 May 08
800	1:58.8				1	A			Hemel Hempstead	Southern Men's League - Division 2	3 May 08
800	1:59.5				1	B			Lee Valley	Southern Men's League Division 2	17 May 08
800	2:02.53								Lee Valley	Lee Valley Open	12 Apr 08
1500	3:58.46				3	6			Watford	Watford Harriers Open Graded Meeting	23 Apr 08
1500	4:00.39				3				Sremska Mitrovica, SRB	European Junior Clubs Championships	20 Sep 08
1500	4:02.87				6	B			Birmingham	British Athletics League Premiership	8 Jun 08
1500	4:03.23				5	A			Derby	National Junior Athletic League - National Final	14 Sep 08
1500	4:04.6				4	A			Hillingdon	National Junior Athletic League Southern Premier	25 May 08
1500	4:04.62				3				Hendon	National Junior Athletic League Southern Premier	27 Apr 08
1500	4:10.7				1	A			Lee Valley	Southern Men's League Division 2	17 May 08
1500	4:16.86								Eton	British Athletics League Premiership	5 Jul 08
2000SC	6:14.81				1	A			Eton	National Junior Athletic League - Southern Premier	27 Jul 08
2000SC	6:25.1				1	A			Cambridge	National Junior Athletic League Southern Premier	29 Jun 08
3000SC	9:53.91				2	B			Hendon	British Athletics League Premiership	16 Aug 08
4KXC	12:52				16				Bristol	BMC Cross Country Classic	23 Nov 08
ZXC	22:39				43				Liverpool	English Schools' Championships	8 Mar 08
ZXC	25:10				5				St. Albans	Hertfordshire Schools' Championships	2 Feb 08
ZXC	26:33				2			1	Trent Park	Fraternity/Sorority Cup	6 Dec 08
ZXC	27:24				29				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	35:15				5			3	Chingford	Chingford League	27 Dec 08
2007 U20 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.06				3	B			Derby	NJAL Final	9 Sep 07
800	1:59.78				1				Watford	Hertfordshire County Championships	13 May 07
800	2:00.06				1	3			Watford	Watford Open Graded Meeting	5 Sep 07
800	2:00.22				1	2			Watford	Watford Open Graded Meeting	27 Jun 07
800	2:00.8				6	1			Watford	Watford Open Graded Meeting	25 Jul 07
800	2:02.1								Hemel Hempstead	Southern Men's League Div 2 (4) & 3N (2)	5 May 07
1500	4:01.67				2				Hendon	National Junior League Southern Premier	27 May 07
1500	4:03.5				3				Bromley	National Junior League Southern Premier	29 Jul 07
1500	4:04.45				2	7			Watford	Watford Open Graded Meeting	18 Apr 07
1500	4:05.06				3				Derby	NJAL Final	9 Sep 07
1500	4:09.7				1				Stevenage	Hertfordshire Open Graded	7 May 07
1500	4:14.11				2				Brno, CZE	European Champion Clubs Cup for Juniors	15 Sep 07
1500	4:14.11								Brno, CZE	European Champion Clubs Cup for Juniors	15 Sep 07
ZXC	23:22				2				Alexandra Palace	Chingford League	27 Oct 07
ZXC	27:54				6			1	Cockfosters	Fraternity Cup	1 Dec 07
ZXC	36:35				55			19	Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 U17 Barnet/Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.9				1				Hemel Hempstead	Hertfordshire County Schools Championships	10 Jun 06
1500	4:18.0				1				Grays	Eastern Young Athletes League	18 Jun 06

Total Performances: 147

Please see the Submit section for details of how to notify us of any missing performances.

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