Club: Victoria Park City of Glasgow/Shettleston Gender: Male Date of Birth: 04/08/1976 Age Group: V35 County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 800 2:18.8 2:18.8 2:24.2 1500 4:06.08 4:38.65 4:06.08 3000 8:51.51 9:55.7 10:09.1 9:04.76 8:56.8 8:52.41 8:51.51 5000 15:22.16 17:21.61 15:39.31 15:48.31 15:53.00 15:22.16 15:28.03 15:27.09 15:25.88 15:58.59 10000 32:49.40 32:49.40 SP7.26K 4.53 4.53 3M 15:01 15:16 15:01 5K 15:54 16:59 16:10 16:13 15:54 16:04 parkrun 16:29 17:34 16:29 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 5M 26:24 27:13 26:42 26:41 26:24 10K 31:59 35:57 33:21 32:55 32:32 32:04 31:59 32:13 HM 70:01 71:41 70:01 72:50 Mar 2:37:27 2:37:27

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V35 Victoria Park City of Glasgow/Shettleston
Event	Perf				Pos				Venue	Meeting	Date
3000	9:55.7				2	B			Wishaw	Central & South of Scotland League Division 1	29 Apr 12
5K	16:59				31				Glasgow	Clydebank 5K	17 Mar 12
5.8ML	32:37				10	L6			Livingstone	Scottish Relays Championships	31 Mar 12
10K	36:00			35:57	8				Cumbernauld	Cumbernauld 10K	9 Sep 12
ZRDL	21:07				7	L4			Motherwell	LSK Supplies Open Masters Relay	29 Jan 12
ZXC	41:32				54			18	Inverclyde	Scottish West District Championships	8 Dec 12
ZXC	49:28				183				Falkirk	Scottish National Championships	18 Feb 12
2011 SEN Victoria Park City of Glasgow/Shettleston
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.8				5	B			Wishaw	Central & South of Scotland League Division 1	1 May 11
1500	4:38.65				4	B			Grangemouth	Scottish Athletics League Division 2	17 Apr 11
1500	4:40.8				3	B			Grangemouth	Central & South of Scotland League Division 1	5 Jun 11
3000	10:09.1				2	B			Wishaw	Central & South of Scotland League Division 1	1 May 11
5000	17:21.61				2	B			Grangemouth	Scottish Athletics League Division 2	22 May 11
SP7.26K	4.53				7	A			Wishaw	Central & South of Scotland League Division 1	1 May 11
parkrun	17:34				7				Glasgow Pollok Park	Glasgow parkrun 5K Event 107	29 Jan 11
3.25ML	18:42				32				Glasgow	McAndrew Relay	1 Oct 11
10KL	34:17				14	L4			Livingston	Scottish Athletics 6 Stage Road Relay Long Legs	3 Apr 11
2010 SEN Victoria Park City of Glasgow/Shettleston
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.2				7	A			Grangemouth	Central & South Scotland League 1	27 Jun 10
parkrun	16:29				2				Glasgow Pollok Park	Glasgow parkrun 5K Event 60	13 Feb 10
parkrun	16:32				5				Glasgow Pollok Park	Glasgow parkrun 5K Event 59	6 Feb 10
ZXC	12:54				36				Glasgow	Scottish 4K Championships	31 Jan 10
ZXC	35:51				10				Drumpellier Park	Lanarkshire Championships	20 Nov 10
ZXC	45:01				96				Falkirk	Scottish Championships	20 Feb 10
2009 SEN Victoria Park City of Glasgow/Shettleston
Event	Perf				Pos				Venue	Meeting	Date
3000	9:04.76				6				Linwood	BMC Regional Races	27 May 09
3000	9:04.76				6				Linwood	Linwood Sports Complex Open	27 May 09
3000	9:23.0				1	A			Wishaw	Central & South of Scotland League Division 1	2 Aug 09
5000	15:39.31				2	A			Edinburgh	Scottish Athletics League Division 1	19 Apr 09
5000	15:51.12				3	A			Grangemouth	Scottish Athletics League Division 1	30 Aug 09
3M	15:16				1				Barrachnie	Shettleston Harriers Christmas Handicap 3	19 Dec 09
5K	16:10				5				Glasgow Green	Co-op Jog Scotland 5K	24 Jun 09
5K	16:14				5				Glasgow	Achilles Heel Bella 5K	16 Aug 09
5K	16:16				6				Clydebank	Clydesdale Harriers 5K	14 Mar 09
5M	27:13				17				Glasgow	Deloitte Glasgow University 5	7 Nov 09
10K	33:21				15				Grangemouth	Jim Dingwall Memorial Round the Houses 5/10K	29 Mar 09
10K	33:56				32				Edinburgh	Bupa Great Edinburgh 10K	3 May 09
ZRDL	15:24					L10			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	14:06				28				Glasgow	Scottish 4K Championships	25 Jan 09
ZXC	34:31				22				Irvine	Scottish West District Championships	5 Dec 09
ZXC	35:17				6				Drumpellier Park	Lanarkshire AAA Championships	21 Nov 09
ZXC	41:13				49				Falkirk	Scottish National Championships	21 Feb 09
2008 SEN Victoria Park City of Glasgow/Shettleston
Event	Perf				Pos				Venue	Meeting	Date
3000	8:56.8				3				Coatbridge	Shettleston Harriers Open	26 Aug 08
5000	15:48.31				2	B			Edinburgh	Scottish Men's League	17 May 08
5000	16:03.5				2	A			Edinburgh	Scottish Men's League	29 Jun 08
3M	15:01				4				Barrachnie	Shettleston Christmas Handicap 3	20 Dec 08
5M	26:42				10				Garscube	Glasgow University 5	8 Nov 08
10K	32:55				6				Grangemouth	Jim Dingwall 10K	17 Feb 08
10K	33:14				13				Edinburgh	Scottish Gas 5K/10K	3 Aug 08
10K	33:17				12				Glasgow	Nigel Barge Memorial 10K	5 Jan 08
10K	33:22				4				Cambuslang	Down by the River 3K/10K	28 Dec 08
10K	34:00				20				Vale of Leven	Polaroid Eyewear Vale of Leven 10K	15 Jun 08
SHORT10K	32:20				6				Paisley	Paisley Vision 10K (Short)	31 Aug 08
10KXC	33:45				25				Irvine	Scottish West District Championships	6 Dec 08
HM	71:41				32				Glasgow	Fresh N Lo Great Scottish Run 10K & Half Marathon	7 Sep 08
Mar	2:37:27			2:37:27	141				London	Flora London Marathon	13 Apr 08
ZXC	33:55				4				Drumpellier Park	Lanarkshire AAA County Championships	22 Nov 08
ZXC	41:49				43				Falkirk	Scottish Power Scottish National Championships	23 Feb 08
2007 SEN Victoria Park City of Glasgow/Shettleston
Event	Perf				Pos				Venue	Meeting	Date
5000	15:53.00				6				Glasgow (S)	Scottish Closed Senior Championships	13 May 07
5K	16:13				13				Clydebank	Clydesdale Open 5K	17 Mar 07
3.25M	14:54				3				Glasgow	Shettleston Harriers Christmas Handicap	22 Dec 07
10K	32:32				4				Clydebank	Clydebank 10K - Polaroid Series	31 May 07
10K	32:35				5				Troon	Troon 10k	9 May 07
10K	32:46				4				Helensburgh	Helensburgh 10k - Polaroid Series	24 May 07
10K	33:01				12				Grangemouth	Grangemouth Round the Houses 10K	15 Apr 07
ZXC	33:25				24				Irvine	Scottish Athletics West District Championships	8 Dec 07
ZXC	34:20				8				Drumpellier Park	Lanarkshire Championships	24 Nov 07
2006 SEN Victoria Park AAC/Shettleston
Event	Perf				Pos				Venue	Meeting	Date
3000	8:52.41				4				Grangemouth	Falkirk Open Meeting	2 Aug 06
3000	8:53.1				1				Glasgow (C)	Shettleston Harriers Open Meeting	29 Aug 06
5000	15:22.16				2				Edinburgh	Scottish Closed Championships	14 May 06
5000	15:42.30				1	B			Edinburgh	Scottish Men's League Division 1	30 Apr 06
5000	15:42.72				2				Linwood	Scottish Men's League Division 1	20 Aug 06
5000	15:43.19				1	B			Grangemouth	Scottish Men's League Division 1	16 Jul 06
5000	15:58.69				1	B			Grangemouth	Scottish Men's League Division 1	25 Jun 06
10000	32:49.40				3				Glasgow (S)	Sunday Mail Scottish Championships	13 Aug 06
10K	32:04				5				Dumbarton	Polaroid Series Dumbarton 10K	8 Jun 06
10K	32:06				9				Grangemouth	Jim Dingwall Memorial & Round the Houses 10K Inc East of Scotland Championships	23 Apr 06
10K	32:09				8				Vale of Leven	Polaroid Series Vale of Leven 10K inc Scottish Championships	18 Jun 06
10K	32:16				41				Leeds	Leeds Abbey Dash	26 Nov 06
10K	32:29				5				Paisley	Paisley Vision 10km	28 Aug 06
HM	70:01				19				Glasgow	Fresh 'N' Lo Great Scottish Run Half Marathon	3 Sep 06
HM	73:46				8				Leith	Edinburgh Forthside Half Marathon	26 Mar 06
2005 SEN Victoria Park AAC/Shettleston
Event	Perf				Pos				Venue	Meeting	Date
5000	15:28.03				5				Glasgow (S)	Scottish Champs	27 Aug 05
5000	15:29.8				1				Wishaw	SCOTTISH MEN’S LEAGUE Division 1	7 Aug 05
5000	15:36.7				2				Wishaw	SCOTTISH MEN’S LEAGUE Division 1	24 Apr 05
5000	15:39.14				3				Glasgow (S)	SCOTTISH EAST AND WEST DISTRICT (May 14/15)	15 May 05
5K	15:54				45	1			Horwich	ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships)	26 Jun 05
5M	26:41				10				Glasgow (Garscube)	GLASGOW UNIVERSITY 5	19 Nov 05
10K	31:59				2				Irvine	MARYMASS 10km Irvine, Ayrshire	17 Aug 05
10K	32:02				5				Dumbarton	POLAROID SERIES DUMBARTON 10km	9 Jun 05
10K	32:32				4				Clydebank	POLAROID SERIES 10km	2 Jun 05
10K	32:45				13				Dewsbury	DEWSBURY 10km	6 Feb 05
10K	33:29				3				Glasgow (Bishopbriggs)	JACK CRAWFORD MEMORIAL SPRINGBURN CUP 10km	15 Jan 05
HM	72:50				21				Glasgow	Great Scottish Run	4 Sep 05
2004 SEN Victoria Park AAC/Shettleston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.08				4				Glasgow (S)	GLASGOW COUNCIL OPEN Scotstoun	26 May 04
5000	15:27.09				6				Edinburgh	DM HALL EAST AND WEST DISTRICT SCOTTISH CHAMPS	16 May 04
5000	15:29.07				3				Grangemouth	Division Two Grangemouth	20 Jun 04
5000	15:49.0				1				Wishaw	Division 2	25 Apr 04
5K	16:04				7				Clydebank	CLYDESDALE HARRIERS OPEN 5km Playdrome	20 Mar 04
5M	26:24				10				Garscube	GLASGOW UNIVERSITY 5	13 Nov 04
10K	32:13				6				Dumbarton	POLAROID SERIES DUMBARTON 10km Strathclyde	10 Jun 04
10K	32:46				9				Helensburgh	POLAROID SERIES HELENSBURGH 10km	27 May 04
10K	33:58				20				Grangemouth	ROUND THE HOUSES 10km Grangemouth	14 Mar 04
2003 SEN Victoria Park AAC/Shettleston
Event	Perf				Pos				Venue	Meeting	Date
3000	8:51.51				5				Glasgow (S)	BMC Grand Prix	30 Aug 03
3000	8:52.6				1				Linwood	DUNBARTONSHIRE Champs LINWOOD, NR GLASGOW	3 Aug 03
5000	15:25.88				4				Glasgow (S)	GLASGOW COUNCIL OPEN SCOTSTOUN	16 Aug 03
5000	15:35.0				1				Wishaw	D3	22 Jun 03
5000	15:56.7				1				Grangemouth	D3 Grangemouth	8 Jun 03
5000	16:23.3				1				Coatbridge	D3	27 Apr 03
5000	16:26.4				3				Grangemouth	D2 Grangemouth	20 Apr 03
2002 SEN Victoria Park AAC/Shettleston
Event	Perf				Pos				Venue	Meeting	Date
5000	15:58.59				2				Inverness	D3	11 Aug 02
5000	15:59.9				2				Edinburgh	D3	14 Jul 02
5000	16:25.9				1				Grangemouth	D3 Grangemouth	21 Apr 02

Total Performances: 110

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