Karen Foster

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Club:North Shields Poly
Gender:Female
Date of Birth:30/10/1969
Age Group:V40
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
Mile6:13.26:13.2
DT1K10.7210.72
5K21:2121:21
parkrun22:0222:0223:19
10K43:1644:4643:1643:4748:10
HM96:5896:581:43:401:41:11

Performances Submit
2011 2012 2013 2014

2014 V40 North Shields Poly
EventPerfPosVenueMeetingDate
Mile6:13.29JarrowNorth East Veterans' League16 Jun 14
2ML13:0887L3WallsendGordon Smith Memorial Relays14 May 14
2.2ML14:365L3NewcastleElswick Good Friday Relays18 Apr 14
2.22ML15:4631L4Hetton Le HoleNorth East Counties Relay Championships15 Feb 14
5K21:3121:21125254WallsendTerry O'Gara Memorial 5K (Inc North East Masters' Champs)30 Mar 14
parkrun22:02611Whitley BayWhitley Bay parkrun # 1027 Jun 14
5.67M41:3040:396679412BlaydonBlaydon Races 5.679 Jun 14
10K44:46189265OvinghamTynedale 10K2 Jul 14
10K44:5033931North ShieldsNorth Tyneside 10K20 Apr 14
10K45:21c138586ManchesterBupa Great Manchester 10K18 May 14
10K45:3645:17384428DarlingtonDarlington 10K10 Aug 14
10K45:39228287BlythBlyth Valley 10K6 Apr 14
HM97:1896:58194194SunderlandSunderland City Half Marathon4 May 14
HM1:40:06ac2689219Newcastle-South ShieldsBupa Great North Run7 Sep 14
ZXC29:027747WrekentonNorth East Harrier League22 Mar 14
ZXC32:205930Alnwick GardensNorth East Harrier League1 Mar 14
ZXCL13:4839L33DurhamDurham Summer Relays18 Aug 14
ZXCL15:4879L1DurhamDurham Cathedral Cross Country Relays12 Jan 14
2013 V40 North Shields Poly
EventPerfPosVenueMeetingDate
2ML13:2274L115WallsendGordon Smith Memorial Relays15 May 13
2.2ML14:3527L1NewcastleElswick Good Friday Races29 Mar 13
2.22ML15:2517L3SunderlandRoyal Signal Road Relays16 Feb 13
3ML20:5522L3Sutton ColdfieldNational Masters Open Road Relays18 May 13
5.67M40:5140:245406911BlaydonBlaydon Races 5.679 Jun 13
10K43:16254245North ShieldsNorth Tyneside 10K31 Mar 13
10K44:07206367BlythBlyth Valley 10K7 Apr 13
10K44:41c1517105ManchesterGreat Manchester Run 10K26 May 13
10K47:1946:19189324829LeedsLeeds Abbey Dash 10K17 Nov 13
10K48:1948:02187GatesheadSaltwell 10K21 Dec 13
10KNAD45:0044:46105134Newton AycliffeNewton Aycliffe 10K16 Jun 13
10KMT49:0649:0180121KielderKielder 10K5 Oct 13
HM1:43:571:43:4024348PontelandRun Northumberland Half Marathon10 Mar 13
HM1:44:411:44:213934812RedcarRedcar Half Marathon29 Sep 13
HM1:45:11ac662Newcastle-South ShieldsBupa Great North Run15 Sep 13
SHORTHM1:40:2098:5519724SunderlandMarathon of the North Half Marathon28 Apr 13
14MMT2:04:2949211750MorpethNorthumberland Coastal Run 1414 Jul 13
ZXC31:537642WrekentonStart Fitness North East Harrier League9 Feb 13
ZXC32:474224AlnwickStart Fitness North East Harrier League2 Mar 13
ZXC33:025122PrudhoeStart Fitness North East Harrier League23 Mar 13
ZXC35:4211970Wallington HallNorth East Harrier League30 Nov 13
ZXCL11:5327L2DurhamDurham Cathedral Relays13 Jan 13
2012 V40 North Shields Poly
EventPerfPosVenueMeetingDate
DT1K10.725BJarrowNorth of England League Division 3E26 May 12
2ML13:5769L311WallsendGordon Smith Memorial Relays2 May 12
2.22ML16:2111L4SunderlandRoyal Signal Road Relays18 Feb 12
2.25ML15:1412L2NewcastleElswick Good Friday Races6 Apr 12
parkrun23:19381Whitley BayWhitley Bay parkrun 5K Event 2424 Nov 12
5.67M40:496387010BlaydonBlaydon Races 5.679 Jun 12
10K43:47c1424104ManchesterBupa Great Manchester Run 10K20 May 12
10K45:05302313North ShieldsNorth Tyneside 10K8 Apr 12
10K45:26208265BlythBlyth Valley 10K1 Apr 12
10K46:2846:20298292DarlingtonDarlington 10K12 Aug 12
10K46:4146:27181214SunderlandSunderland City 10K6 May 12
10K46:4444:51137318616LeedsLeeds Abbey Dash 10K18 Nov 12
10K47:00c61343GatesheadBupa Great North 10K22 Jul 12
10K49:05172297GatesheadRonnie Walker Saltwell 10K22 Dec 12
10KNAD44:5744:5010915Newton AycliffeNewton Aycliffe 10K17 Jun 12
10KMT46:3646:285872HexhamKielder 10K6 Oct 12
HM1:41:11ac3672329Newcastle-South ShieldsBupa Great North Run16 Sep 12
HM1:45:22176184WallingtonRun Northumberland Half Marathon (Inc NE Veterans' Champs)25 Mar 12
ZXC13:2530SunderlandSunderland Open and Relays8 Sep 12
ZXC28:453718South ShieldsSherman Cup / Davidson Shield29 Sep 12
ZXC30:467233WrekentonStart Fitness North East Harrier League11 Feb 12
ZXC31:267335Bedewell ParkStart Fitness North East Harrier League15 Dec 12
ZXC32:145932East CramlingtonStart Fitness North East Harrier League27 Oct 12
ZXC33:465627AlnwickStart Fitness North East Harrier League3 Mar 12
ZXC45:3665HartlepoolNorth Eastern County Championships8 Dec 12
ZXCL13:4926L1DurhamDurham Cathedral Relays22 Jan 12
ZXCL14:01104L1MansfieldECCA National Relays3 Nov 12
2011 V40 North Shields Poly
EventPerfPosVenueMeetingDate
10K48:10264324Newcastle upon TyneHeaton Harriers Town Moor 10K13 Nov 11
ZXC27:539138Shibdon PondStart Fitness North East Harrier League26 Nov 11
Total Performances: 69
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV40201416
DT1KV40201267
5KV402014154
5KALL20141106
parkrunV402014464
10KV402012340
10KALL20122129
10KV402013316
10KALL20132020
10KALL20142359
10KV402014391
HMV402014313
HMALL20141586