Club: Winchester/Exeter Uni Gender: Female Date of Birth: 16/05/1991 Age Group: SEN County: Suffolk Region: South East Nation: England

Lead Coach: Sonya Ellis 2011-

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Best known performances

Event PB 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5000 19:35.10 19:35.10 20:15.5 parkrun 20:09 20:19 22:21 20:59 20:09 10K 41:56 41:56 45:17 42:24 42:50 HM 95:46 95:46

Performances	Submit
2011 2012 2013 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 SEN Hadleigh Hares/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:19				15		1	1	Warrington	Warrington parkrun # 129	11 Jun 16
parkrun	20:24				17		2		Andover	Andover parkrun # 259	30 Apr 16
parkrun	20:24				17		2	1	Andover	Andover parkrun # 260	7 May 16
parkrun	20:33				11		2		Andover	Andover parkrun # 267	25 Jun 16
parkrun	20:38				8		1	1	Andover	Andover parkrun # 266	18 Jun 16
parkrun	20:46				12		1	1	Andover	Andover parkrun # 252	12 Mar 16
parkrun	21:12				16		3		Andover	Andover parkrun # 251	5 Mar 16
parkrun	21:23				4		1	1	Andover	Andover parkrun # 246	30 Jan 16
parkrun	21:25				7		1	1	Andover	Andover parkrun # 247	6 Feb 16
parkrun	21:55				13		3		Andover	Andover parkrun # 245	23 Jan 16
10K	42:00			41:56	29		6		Southampton	ABP Southampton 10K	24 Apr 16
ZXC	NT				5				Eastleigh	CC6 League	18 Sep 16
2015 SEN Hadleigh Hares/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
5.053KL	20:46				29	L1			Milton Keynes	Southern Women's 6 Stage Relays	29 Mar 15
ZXC	36:19				10				Bury St Edmunds	Suffolk County Championships	4 Jan 15
2014 SEN Lincoln Wellington/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:21				24		1	1	Ipswich	Ipswich parkrun # 103	13 Sep 14
10K	45:53			45:17	1494		226		London	Bupa London 10,000 (10K)	25 May 14
ZXC	37:27				14				Bury St Edmunds	Suffolk County Championships	5 Jan 14
ZXC	NT				4				Ipswich	53-12 League	12 Jan 14
ZXC	NT				11				Tiptree	53-12 League	16 Nov 14
2013 U23 Lincoln Wellington/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	19:35.10				3				Aldershot	Army Inter Unit Team Finals	19 Jun 13
parkrun	20:59				10		2	1	Bury St Edmunds	Bury St Edmunds parkrun # 22	23 Nov 13
parkrun	21:07				10		2	1	Bury St Edmunds	Bury St Edmunds parkrun # 20	9 Nov 13
parkrun	21:33				10		1	1	Andover	Andover parkrun # 122	26 Oct 13
2012 U23 Lincoln Wellington/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	20:15.5				3				Exeter	Devon Varsity Match	14 Mar 12
parkrun	20:09				13		2		Hull	Hull parkrun # 120	7 Jul 12
parkrun	20:20				20		1		Hull	Hull parkrun # 108	14 Apr 12
parkrun	20:49				9		2		Killerton	Killerton parkrun # 65	21 Jul 12
10K	42:36			42:24	118		6		Woodhall Spa	Woodhall Spa 10K	10 Jun 12
HM	96:35			95:46	157		14		Exeter	Great West Half Marathon	6 May 12
ZXC	22:00				15				Bideford	Brooks Westward League	15 Jan 12
ZXC	26:19				12				Plymouth	Brooks Westward League	18 Mar 12
ZXC	29:45				160				Cardiff	BUCS Championships	4 Feb 12
2011 U23 Lincoln Wellington
Event	Perf				Pos				Venue	Meeting	Date
10K	42:53			42:50	151		6		Woodhall Spa	Woodhall Spa 10K	5 Jun 11
10K	43:46				20		4	1	Exeter	The Great West Run Warm-up 10K	27 Feb 11
ZXC	26:29				25				Newquay	Brooks Westward League (inc Cornwall County Championships)	6 Nov 11

Total Performances: 35

Please see the Submit section for details of how to notify us of any missing performances.

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