Emma Gorwood

notify us of amends 
 
Club:Hadleigh Hares/Exeter Uni
Gender:Female
Date of Birth:16/05/1991
Age Group:SEN
County:Suffolk
Region:East
Nation:England
Lead Coach:Sonya Ellis

Best known performances
EventPB201420132012201120102009200820072006
500019:35.1019:35.1020:15.5
parkrun20:0922:2120:5920:09
10K42:2445:1742:2442:50
HM95:4695:46

Performances Submit
2011 2012 2013 2014

2014 SEN Lincoln Wellington/Exeter Uni
EventPerfPosVenueMeetingDate
parkrun22:212411IpswichIpswich parkrun # 10313 Sep 14
10K45:5345:171494226LondonBupa London 10,000 (10K)25 May 14
ZXC37:2714Bury St EdmundsSuffolk County Championships5 Jan 14
ZXCNT4Ipswich53-12 League12 Jan 14
ZXCNT11Tiptree53-12 League16 Nov 14
2013 U23 Lincoln Wellington/Exeter Uni
EventPerfPosVenueMeetingDate
500019:35.103AldershotArmy Inter Unit Team Finals19 Jun 13
parkrun20:591021Bury St EdmundsBury St Edmunds parkrun 5K Event 2223 Nov 13
parkrun21:071021Bury St EdmundsBury St Edmunds parkrun 5K Event 209 Nov 13
parkrun21:331011AndoverAndover parkrun 5K Event 12226 Oct 13
2012 U23 Lincoln Wellington/Exeter Uni
EventPerfPosVenueMeetingDate
500020:15.53ExeterDevon Varsity Match14 Mar 12
parkrun20:09132HullHull parkrun 5K Event 1207 Jul 12
parkrun20:20201HullHull parkrun 5K Event 10814 Apr 12
parkrun20:4992KillertonKillerton parkrun 5K Event 6521 Jul 12
10K42:3642:241186Woodhall SpaWoodhall Spa 10K10 Jun 12
HM96:3595:4615714ExeterGreat West Half Marathon6 May 12
ZXC22:0015BidefordBrooks Westward League15 Jan 12
ZXC26:1912PlymouthBrooks Westward League18 Mar 12
ZXC29:45160CardiffBUCS Championships4 Feb 12
2011 U23 Lincoln Wellington
EventPerfPosVenueMeetingDate
10K42:5342:501516Woodhall SpaWoodhall Spa 10K5 Jun 11
10K43:462041ExeterThe Great West Run Warm-up 10K27 Feb 11
ZXC26:2925NewquayBrooks Westward League (inc Cornwall County Championships)6 Nov 11
Total Performances: 21
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000U23201346
5000ALL2013189
parkrunU232012102
parkrunALL2012986
parkrunU232013180
parkrunALL20132218
10KU20201191
10KALL20111789
10KALL20121513
10KU232012110
HMU23201274
HMALL20121644