| 2012 V35 York Acorn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 16:58 | | | | 28 | | | | York | York Millennium Bridge 5K Race 1 | 14 Aug 12 |
| parkrun | 18:58 | | | | 24 | | | | York | York parkrun 5K Event 1 | 14 Jan 12 |
| parkrun | 21:38 | | | | 30 | | | | York | York parkrun 5K Event 2 | 21 Jan 12 |
| 10K | 36:20 | | | | 9 | | | | Wistow | Wistow 10K | 14 Oct 12 |
| 10K | 36:29 | | | 36:27 | 11 | | | | York | Jane Tomlinson's York 10K | 5 Aug 12 |
| ZXCL | 12:58 | | | | 28 | L2 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| 2011 V35 York Acorn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 12:13 | | | | 11 | L6 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| parkrun | 16:38 | | | | 2 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 183 | 23 Apr 11 |
| ZXC | 48:46 | | | | 148 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 V35 York Acorn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:23 | | | | 2 | | | 1 | Leeds Hyde Park | Leeds parkrun 5K Event 154 | 25 Sep 10 |
| parkrun | 16:26 | | | | 2 | | | | Leeds Hyde Park | Leeds parkrun 5K Event 141 | 26 Jun 10 |
| 5.6KL | 18:39 | | | | 18 | L5 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 7.4KL | 26:12 | | | | 31 | L5 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 33:10 | | | 33:03 | 58 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 34:11 | | | | 2 | | | | Selby | York RR League - Selby10K | 9 Jul 10 |
| 10K | 34:42 | | | | 1 | | | | Pocklington | York RR League - Pocklington 10K | 11 May 10 |
| 10K | 34:47 | | | | 2 | | | | Easingwold | York RR League - Easingwold 10K | 25 May 10 |
| 10K | 35:01 | | | | 17 | | | | Rothwell | Rothwell 10K | 3 May 10 |
| 10K | 36:25 | | | | 2 | | | | Bishop Wilton | York RR League - Bishop Wilton10K | 8 Jun 10 |
| 2009 SEN York Acorn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:00 | | | | 5 | | | 1 | Esholt | John Carr 5K Series | 20 May 09 |
| 10K | 33:37 | a | | | 15 | | | 4 | Rothwell | Rothwell 10K | 4 May 09 |
| 10K | 34:33 | | | | 2 | | | | Tadcaster | York & District League 10K | 26 May 09 |
| 10K | 34:38 | | | | 3 | | | | Pockington | York & District League 10K | 12 May 09 |
| 2008 SEN York Acorn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:50 | | | | 3 | | | | Esholt | John Carr 5K Series | 7 May 08 |
| 5K | 15:50 | | | | 1 | | | | Esholt | John Carr 5K Series | 14 May 08 |
| 5K | 15:53 | | | | 2 | 3 | | | Esholt | John Carr 5k Series | 21 May 08 |
| 5K | 16:26 | | | | 4 | | | | Leeds | Hyde Park 5K Series | 6 Aug 08 |
| 5K | 16:27 | | | | 39 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 10K | 32:57 | a | | | 5 | | | | Rothwell | Rothwell 10K | 20 Apr 08 |
| 10K | 34:05 | | | | 4 | | | | Selby | Selby 10K | 1 Jul 08 |
| 10K | 34:30 | | | | 65 | | | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 34:55 | | | | 30 | | | | Dewsbury | Dewsbury 10K | 3 Feb 08 |
| 7MMT | 43:56 | | | | 1 | | | | Ampleforth | Ampleforth Trail Race 7 | 14 Sep 08 |
| 7MMT | 43:56 | | | | 1 | | | | Ampleforth | Ampleforth College 7 | 18 Sep 08 |
| 10M | 62:38 | | | | 1 | | | | Malton | Ryedale Run 10 | 21 Sep 08 |
| HM | 76:49 | a | | | 78 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| HM | 77:04 | | | | | | | | South Shields | Great North Run | 5 Oct 08 |
| ZRDL | 29:19 | | | | -39 | L7 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 31:13 | | | | -31 | L4 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 38:17 | | | | 241 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 SEN York Acorn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:17.4 | | | | | | | | Stretford | North of England League Division 1 | 5 Aug 07 |
| 5K | 15:35 | | | | 1 | | | | Leeds (HP) | Hyde Park 5km Series | 1 Aug 07 |
| 5K | 15:58 | | | | 4 | | | | Leeds | Hyde Park 5K | 5 Sep 07 |
| 10K | 33:02 | | | | 44 | | | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 33:20 | a | | | 18 | | | | Rothwell | Rothwell 10K | 29 Apr 07 |
| 10K | 33:28 | | | | 2 | | | | Easingwold | York League | 5 Jun 07 |
| 10K | 33:28 | | | | 9 | | | | Darlington | Darlington 10K | 12 Aug 07 |
| 10K | 33:30 | | | | 2 | | | | Tadcaster | York & District League 10K | 22 May 07 |
| 10K | 33:36 | | | | 4 | | | | Selby | York League Selby 10km | 3 Jul 07 |
| 10K | 33:56 | | | | 2 | | | | Pocklington | York League | 8 May 07 |
| 7M | 38:22 | | | | 1 | | | | York | Sutton Severn | 9 Sep 07 |
| ZXC | 30:14 | | | | 14 | | | | Knavesmire | Complete Runner West Yorkshire League | 17 Nov 07 |
| ZXC | 32:30 | | | | 11 | | | | Leeds | Complete Runner West Yorkshire League | 27 Oct 07 |
| ZXC | 36:24 | | | | 15 | | | | Guiseley | Complete Runner West Yorkshire League | 14 Oct 07 |
| 2006 SEN York Acorn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:38 | | | | 13 | | | | Leeds (HP) | Hyde Park 5km Series | 6 Sep 06 |
| 10K | 33:41 | | | | 71 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |