Ian Harris

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Club:Swansea
Gender:Male
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
1000033:57.6633:57.66
5K15:3315:3315:5016:1416:4817:0017:5918:0220:04
parkrun15:4216:2315:4216:5316:5817:21
10K32:4432:4433:2034:4135:2636:4936:47
10M57:4657:4657:5459:44
HM71:4671:4673:4474:3677:3278:4681:1583:50
Mar2:39:452:39:452:59:203:02:383:24:143:34:514:20:23

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Swansea
EventPerfPosVenueMeetingDate
5K15:33127ArmaghArmagh International Road Races18 Feb 17
5K15:3815:3711CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K15:494CardiffSSAFA 5K24 May 17
5K16:0216:001Port TalbotAberavon Seafront 5K Series3 May 17
5K16:1816:151Port TalbotAberavon Seafront 5K Series7 Jun 17
parkrun16:2311GorslasLlyn Llech Owain parkrun # 2243 Jun 17
HM71:4771:461LlanelliGreat Welsh Half Marathon7 May 17
HM71:5671:553LlanelliLlanelli Waterside Half Marathon12 Mar 17
HM72:1372:129SwanseaJCP Swansea Half Marathon25 Jun 17
2016 SEN 3M Gorseinon
EventPerfPosVenueMeetingDate
1000033:57.6653CardiffNight of Endurance Mile / 10,000m (inc Welsh Championships)9 Jul 16
5K15:50104ArmaghArmagh International Road Races18 Feb 16
5K16:0416:031Port TalbotRun4All Neath Aberavon 5K3 Dec 16
5K16:074CardiffCardiff Summer Sizzler 5K3 Aug 16
5K16:213BridgendMerthyr Mawr Lane 5K1 Jun 16
parkrun15:4221Swansea BaySwansea Bay parkrun # 5129 Oct 16
parkrun16:0011Llanelli CoastLlanelli Coast parkrun # 410 Dec 16
parkrun16:0511Llanelli CoastLlanelli Coast parkrun # 119 Nov 16
parkrun16:0921Market HarboroughMarket Harborough parkrun # 7922 Oct 16
parkrun16:2111Swansea BaySwansea Bay parkrun # 324 Jun 16
parkrun16:4411GorslasLlyn Llech Owain parkrun # 18327 Aug 16
parkrun16:5211Gnoll Estate Country ParkGnoll parkrun # 267 May 16
parkrun17:2211Bognor RegisBognor Regis parkrun # 886 Feb 16
parkrun19:373Gnoll Estate Country ParkGnoll parkrun # 2530 Apr 16
5.4KL18:304L3BargoedWelsh Road Relay Championships10 Apr 16
5.88KL19:0835L4Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
4.2MXC23:412KenfigWest Glamorgan League27 Nov 16
5.9MMT35:093LlanmadocWhitford Point 5.925 May 16
6MNAD30:36 3MargamWest Glamorgan League 610 Jan 16
10K32:4732:4432CardiffCardiff 10K11 Sep 16
10K32:5132:4921SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K33:4333:437CwmavonRichard Burton 10K6 Nov 16
10M57:464BreconBrecon Lions 107 Aug 16
HM73:4873:4433BathBath Half Marathon13 Mar 16
HM74:4774:4646CardiffCardiff Half Marathon2 Oct 16
HMNAD74:191Port TalbotPort Talbot Half Marathon21 Aug 16
20MNAD2:06:275LlanelliHBA 203 Apr 16
Mar2:40:042:39:45329LondonVirgin London Marathon24 Apr 16
ZXC26:03 4Aberavon BeachWest Glamorgan League20 Mar 16
ZXC26:33 4Port TalbotWest Glamorgan League31 Jan 16
2015 SEN 3M Gorseinon
EventPerfPosVenueMeetingDate
5K16:1413TredegarWelsh 5K Championships1 Aug 15
5K16:233CardiffCardiff Summer Sizzler 5K5 Aug 15
5K16:341AberavonRun4All 5K Series8 Jul 15
5K17:1017:085AberavonRun4All 5K Series13 May 15
parkrun16:5311GorslasLlyn Llech Owain parkrun # 14428 Nov 15
parkrun16:5411GorslasLlyn Llech Owain parkrun # 12120 Jun 15
parkrun16:5621NewcastleNewcastle parkrun # 28415 Aug 15
parkrun17:1011GorslasLlyn Llech Owain parkrun # 14321 Nov 15
parkrun17:1211Gnoll Estate Country ParkGnoll parkrun # 114 Nov 15
parkrun17:1611GorslasLlyn Llech Owain parkrun # 10821 Mar 15
parkrun17:1921Aberdeen Hazlehead ParkHazlehead parkrun # 4525 Jul 15
9.1KXC32:45 4NeathWest Glamorgan League25 Oct 15
10K33:2333:2058CardiffCardiff 10K6 Sep 15
10K33:4633:4624SwanseaAdmiral Swansea Bay 10K20 Sep 15
10M57:544NeathNeath 1022 Feb 15
HM74:3974:3665CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM76:5676:5311SwanseaSwansea Half Marathon14 Jun 15
HM79:1379:1310LlanelliLlanelli Waterside Half Marathon8 Mar 15
ZXC30:15 5MargamWest Glamorgan League11 Jan 15
ZXC32:185SwanseaWest Glamorgan League29 Mar 15
ZXC34:05 3Margam ParkWest Glamorgan League15 Feb 15
2014 SEN 3M Gorseinon
EventPerfPosVenueMeetingDate
5K16:5016:484SwanseaSwansea Bay 5K Series9 Sep 14
parkrun16:5811GorslasLlyn Llech Owain parkrun # 7623 Aug 14
parkrun17:1121GorslasLlyn Llech Owain parkrun # 9425 Dec 14
parkrun17:2611GorslasLlyn Llech Owain parkrun # 6721 Jun 14
5.9MMT37:184LlanmadocWhitford Point 5.921 May 14
10K34:4134:419CwmavonRichard Burton 10K2 Nov 14
10K35:2035:1739SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K36:3336:313LlanelliLlanelli 10K6 Jul 14
HM77:3377:32126CardiffCardiff Half Marathon5 Oct 14
Mar3:00:192:59:201369LondonVirgin London Marathon13 Apr 14
ZXC26:562LlanmadocWest Glamorgan League28 Sep 14
ZXC30:5411MargamWest Glamorgan League12 Jan 14
2013 SEN 3M Gorseinon
EventPerfPosVenueMeetingDate
5K17:0018LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
5KNAD17:142LlanelliLlanelli 5K Series2 Jul 13
5KNAD17:212LlanelliLlanelli 5K Series6 Jun 13
parkrun17:212GorslasLlyn Llech Owain parkrun # 2324 Aug 13
parkrun17:5711GorslasLlyn Llech Owain parkrun # 4228 Dec 13
10K35:2935:2667SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K38:095AmmanfordAmmanford 10K14 Jul 13
10M59:4659:448LlanelliLlanelli 1017 Feb 13
10.7ML65:5211L20Cardiff CastleWelsh Castles Relay Stage 209 Jun 13
HM78:4878:46117CardiffCardiff Half Marathon6 Oct 13
HM79:15c12LlanelliLlanelli Waterside Half Marathon3 Mar 13
20MNAD2:12:097LlanelliHBA 2024 Mar 13
Mar3:02:403:02:3812LlanelliGreat Welsh Marathon21 Apr 13
Mar3:19:143:19:0485LlanberisSnowdonia Marathon26 Oct 13
ZXC26:029Margam ParkWest Glamorgan League10 Mar 13
ZXC28:247MargamWest Glamorgan League13 Jan 13
ZXC30:579NeathWest Glamorgan League24 Feb 13
ZXC31:4114SwanseaWest Glamorgan League1 Dec 13
2012 SEN 3M Gorseinon
EventPerfPosVenueMeetingDate
5KNAD17:463LlanelliLlanelli 5K Series9 Aug 12
5K17:5912SwanseaLC Swansea Bay 5K Series12 Jun 12
5KNAD18:065LlanelliLlanelli 5K Series5 Jul 12
5KMT19:411NeathGnoll 5K19 May 12
5.6KL20:477L3LlandowWelsh National Relay Championships25 Mar 12
5MNAD28:2617GlynneathGlynneath 526 Dec 12
10K36:5436:4991SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K41:3441:3023BangorBangor 10K27 May 12
9.75ML66:2834L7CaernarfonWelsh Castles Relay9 Jun 12
HM81:1981:15113CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
Mar3:26:393:24:14438ManchesterGreater Manchester Marathon29 Apr 12
ZXC27:519LlanmadocWest Glamorgan League18 Nov 12
ZXC36:5921Margam ParkWest Glamorgan League7 Oct 12
ZXC38:2379BridgendGwent League21 Oct 12
ZXC40:2856BreconGwent League10 Nov 12
2011 SEN 3M Gorseinon
EventPerfPosVenueMeetingDate
5K18:024LlanelliLlanelli Fusion 5K Series7 Jul 11
5K18:102LlanelliLlanelli Fusion 5K Series11 Aug 11
5K18:133LlanelliLlanelli Fusion 5K Series9 Jun 11
10K36:5336:4780SwanseaSwansea Bay 10K25 Sep 11
10K37:4218AberdareAberdare 10K3 Jul 11
10K38:0249Merthyr TydfilMerthyr Police 10K14 Aug 11
HM83:5983:50148CardiffCardiff Half Marathon16 Oct 11
HM87:5087:3582LlanelliLlanelli Half Marathon6 Mar 11
HM94:14623BristolBristol Half Marathon11 Sep 11
Mar3:35:053:34:51175LlanberisSnowdonia Marathon29 Oct 11
Mar3:44:073:44:01125LlanelliGreat Welsh Marathon10 Apr 11
ZXC28:1913LlanmadocWest Glamorgan League2 Oct 11
ZXC36:0498SwanseaGwent League4 Dec 11
ZXC41:0138Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
2010 SEN 3M Gorseinon
EventPerfPosVenueMeetingDate
5K20:0420:0475SwanseaSwansea Bay 5K Series8 Jun 10
SHORTHM92:5290:49845CardiffCardiff Half Marathon (193m short)17 Oct 10
Mar4:20:234326EdinburghEdinburgh Marathon23 May 10
Total Performances: 122
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10000ALL2016202
5KALL20112294
5KALL20122044
5KALL20131132
5KALL20141027
5KALL2015652
5KALL2016455
5KALL2017239
parkrunALL20132128
parkrunALL20141602
parkrunALL20151591
parkrunALL2016179
parkrunALL2017485
parkrunALLAT609
10KALL20113230
10KALL20123288
10KALL20131983
10KALL20141493
10KALL2015750
10KALL2016500
10MALL2013798
10MALL2015475
10MALL2016517
HMALL20113484
HMALL20122462
HMALL20131546
HMALL20141235
HMALL2015664
HMALL2016509
HMALL2017196
MarALL20132226
MarALL20141917
MarALL2016388