Malcolm Down

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Club:Garden City Runners/Eastern Masters
Gender:Male
Age Group:V55
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event200319851984
10013.713.7100
20028.128.1200
40062.02i/59.762.02i60.060.259.7400
8002:13.732:18.26i2:18.62:19.82:14.802:13.73800
15004:35.684:41.03i4:47.604:48.14:46.54:35.684:57.80i4:59.41500
Mile5:14.75:17.85:19.15:14.75:21Mile
300010:08.010:08.010:40.010:43.710:31.610:30.0411:00.63000
500017:53.217:57.1018:02.117:53.218:52.418:20.718:28.35000
1000038:29.4838:29.4810000
EventPB20172016201520142013201220112010200920082007200620052004Event200319851984
TJ7.647.64TJ
5K18:2918:295K
parkrun18:2718:2919:0019:0018:2718:4018:5418:2818:48parkrun
5M29:4530:3930:58 31:1530:5030:0730:2829:455M29:49
6M37:0737:2637:076M
10K37:1540:0239:0438:07 38:58 37:5439:1737:5438:1137:1538:1910K38:13
10M63:3263:3210M
HM72:0487:5987:2284:0485:0784:4382:4482:44HM72:04
20M2:22:132:24:202:22:1320M
EventPB20172016201520142013201220112010200920082007200620052004Event200319851984
Mar2:32:463:24:463:19:003:04:13Mar2:32:46

Performances Submit
1984 1985 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V55 Garden City Runners/Eastern Masters
EventPerfPosVenueMeetingDate
40062.02i34Lee ValleyBMAF Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
8002:18.26i4Lee ValleyBritish Masters Championships12 Mar 17
8002:20.50i22Lee ValleyBMAF Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
8002:21.89i2h2Lee ValleyBritish Masters Championships12 Mar 17
15004:41.03i3Lee ValleyBritish Masters Championships11 Mar 17
15004:45.7i4Lee ValleyEngland Masters Inter Area Match26 Feb 17
300010:08.02WelwynHerts Phoenix Easter Open14 Apr 17
500017:57.101OStevenageHertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)1 May 17
parkrun18:2981St AlbansSt Albans parkrun # 2684 Feb 17
parkrun18:2941PanshangerPanshanger parkrun # 1368 Apr 17
parkrun18:3141PanshangerPanshanger parkrun # 1406 May 17
parkrun18:3441Ellenbrook FieldsEllenbrook Fields parkrun # 4915 Apr 17
parkrun18:3591Milton KeynesMilton Keynes parkrun # 37222 Apr 17
parkrun18:3931PanshangerPanshanger parkrun # 1351 Apr 17
parkrun18:4731PanshangerPanshanger parkrun # 12521 Jan 17
parkrun18:5851PanshangerPanshanger parkrun # 14113 May 17
parkrun19:0521Ellenbrook FieldsEllenbrook Fields parkrun # 3828 Jan 17
parkrun19:0551Linford WoodLinford Wood parkrun # 3925 Mar 17
parkrun19:1151PanshangerPanshanger parkrun # 12918 Feb 17
9KXC35:1293EalingHertfordshire County Veterans' Championships19 Feb 17
11KXC45:1060Hertford HeathHertfordshire County Champsionships8 Jan 17
HM88:1087:59513Welwyn Garden CityWelwyn Half Marathon19 Mar 17
2016 V50 Marshall Milton Keynes/Eastern Masters
EventPerfPosVenueMeetingDate
parkrun19:0071StevenageStevenage parkrun # 3131 Dec 16
parkrun19:0341PanshangerPanshanger parkrun # 1163 Dec 16
parkrun19:1081PanshangerPanshanger parkrun # 11924 Dec 16
parkrun19:19141PanshangerPanshanger parkrun # 8814 May 16
parkrun19:2081PanshangerPanshanger parkrun # 11419 Nov 16
parkrun19:2161PanshangerPanshanger parkrun # 1125 Nov 16
parkrun19:2391PanshangerPanshanger parkrun # 1033 Sep 16
parkrun19:2451PanshangerPanshanger parkrun # 1088 Oct 16
parkrun19:2561StevenageStevenage parkrun # 311 Jun 16
parkrun19:27131PanshangerPanshanger parkrun # 10227 Aug 16
parkrun19:2731Ellenbrook FieldsEllenbrook Fields parkrun # 1817 Sep 16
parkrun19:3191PanshangerPanshanger parkrun # 10410 Sep 16
parkrun19:3391PanshangerPanshanger parkrun # 11022 Oct 16
parkrun19:3551Ellenbrook FieldsEllenbrook Fields parkrun # 34 Jun 16
parkrun19:379PanshangerPanshanger parkrun # 8921 May 16
parkrun19:3741PanshangerPanshanger parkrun # 11312 Nov 16
parkrun19:3861PanshangerPanshanger parkrun # 7912 Mar 16
parkrun19:3971PanshangerPanshanger parkrun # 10120 Aug 16
parkrun19:4512PanshangerPanshanger parkrun # 8126 Mar 16
parkrun19:4761PanshangerPanshanger parkrun # 7727 Feb 16
parkrun19:5081PanshangerPanshanger parkrun # 996 Aug 16
parkrun19:54101Milton KeynesMilton Keynes parkrun # 3155 Mar 16
parkrun19:5515PanshangerPanshanger parkrun # 7513 Feb 16
parkrun20:0419PanshangerPanshanger parkrun # 8630 Apr 16
parkrun20:0591PanshangerPanshanger parkrun # 969 Jul 16
parkrun20:10111PanshangerPanshanger parkrun # 952 Jul 16
parkrun20:1281PanshangerPanshanger parkrun # 7620 Feb 16
parkrun20:2215PanshangerPanshanger parkrun # 7116 Jan 16
parkrun20:2314PanshangerPanshanger parkrun # 7330 Jan 16
parkrun20:2411PanshangerPanshanger parkrun # 7223 Jan 16
parkrun20:409PanshangerPanshanger parkrun # 746 Feb 16
parkrun20:4131BarclayBarclay parkrun # 6230 Jul 16
parkrun20:5316PanshangerPanshanger parkrun # 709 Jan 16
5M30:4330:39434HatfieldHatfield 527 Nov 16
10KXC37:29328OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
HM87:2387:221129StaffordStafford Half Marathon20 Mar 16
2015 V50 Marshall Milton Keynes/Eastern Masters
EventPerfPosVenueMeetingDate
parkrun19:0041PanshangerPanshanger parkrun # 2728 Mar 15
parkrun20:21191PanshangerPanshanger parkrun # 5326 Sep 15
parkrun20:2691PanshangerPanshanger parkrun # 6228 Nov 15
parkrun20:2712PanshangerPanshanger parkrun # 635 Dec 15
parkrun20:35131PanshangerPanshanger parkrun # 5724 Oct 15
parkrun20:43131PanshangerPanshanger parkrun # 6014 Nov 15
parkrun20:4824PanshangerPanshanger parkrun # 6519 Dec 15
parkrun24:0666PanshangerPanshanger parkrun # 5617 Oct 15
parkrun24:0666PanshangerPanshanger parkrun # 5617 Oct 15
10K40:0940:021048SilverstoneSilverstone Grand Prix 10K6 May 15
HM84:0784:04774StaffordStafford Half Marathon22 Mar 15
20M2:24:322:24:20593Milton KeynesMilton Keynes Festival of Running 208 Mar 15
Mar3:25:513:24:465027425LondonVirgin London Marathon26 Apr 15
ZXC53:22422High WycombeBuckinghamshire County Championships3 Jan 15
ZXCNT1038Milton KeynesApex Sports Chiltern League10 Jan 15
2014 V50 Marshall Milton Keynes/Eastern Masters
EventPerfPosVenueMeetingDate
40060.031KetteringKettering Open Meeting16 Aug 14
40061.11SandyEastern Veterans' Championships26 Jul 14
8002:18.644KetteringKettering Open Meeting16 Aug 14
8002:20.0929WatfordWatford Open Graded Meeting16 Jul 14
8002:20.41SandyEastern Veterans' Championships26 Jul 14
8002:26.81St. IvesVeterans Inter-Club Series6 Aug 14
15004:47.607BirminghamBritish Masters AF Championships9 Aug 14
15004:56.62BedfordVeterans Inter-Club Series2 Jul 14
Mile5:17.822Milton KeynesStantonbury Mile Races2 Sep 14
300010:40.01St. IvesVeterans Inter-Club Series6 Aug 14
300010:44.91CambridgeVeterans Inter-Club Series4 Jun 14
1000038:29.484BirminghamBMAF Decathlon / Heptathlon Championships21 Sep 14
5KNAD18:3718:35301Marston MoretaineMarston Forest 5K20 Jun 14
parkrun18:2731BuckinghamBuckingham parkrun # 2027 Sep 14
parkrun18:2991Brighton Hove ParkBrighton & Hove parkrun # 34524 May 14
parkrun18:42121Milton KeynesMilton Keynes parkrun # 2121 Mar 14
parkrun18:5971Milton KeynesMilton Keynes parkrun # 23623 Aug 14
parkrun19:31161Milton KeynesMilton Keynes parkrun # 2081 Feb 14
5.6MNAD33:3233:29392FlitwickFlitwick 10K6 Apr 14
10K39:04121Milton KeynesMK Festival of Running 10K9 Mar 14
HM85:0885:07513StaffordStafford Half Marathon16 Mar 14
Mar3:19:193:19:0013611Milton KeynesMilton Keynes Marathon5 May 14
2013 V50 Marshall Milton Keynes/Eastern Masters
EventPerfPosVenueMeetingDate
40060.223SandyBiggleswade AC Open28 Sep 13
8002:19.82SandyEastern Veterans' Championships29 Jun 13
8002:20.7i3Lee ValleyEngland Athletics Masters Association Inter Area Challenge Match7 Apr 13
8002:21.51Milton KeynesEastern Veterans' League Central Division7 Aug 13
15004:48.11SandyEastern Veterans' League Central Division1 May 13
15004:49.04ALutonSouthern Men's League Division 1 E4 May 13
15004:49.71KetteringEastern Veterans' League Central Division3 Jul 13
15004:55.74BedfordEastern Veterans' League Final8 Sep 13
300010:43.71StevenageEastern Veterans' League Central Division5 Jun 13
300010:53.54SandyBiggleswade AC Open28 Sep 13
parkrun18:4061NorthamptonNorthampton parkrun # 5127 Apr 13
parkrun18:4871Milton KeynesMilton Keynes parkrun # 18120 Jul 13
parkrun18:5161Milton KeynesMilton Keynes parkrun # 17615 Jun 13
parkrun18:5491Milton KeynesMilton Keynes parkrun # 18914 Sep 13
parkrun19:0141AylesburyAylesbury parkrun # 821 Dec 13
5M30:58 503BlisworthBlisworth Friday 524 May 13
5M31:05 31:02 805Milton KeynesWolverton 523 Nov 13
5MNAD30:39 524BanburyEMGP Banbury 511 Jun 13
10K38:07 502Milton KeynesEMGP Milton Keynes 10K2 Jul 13
10K38:10 38:07 723SilverstoneEMGP Silverstone 10K8 May 13
10K38:40 413Weedon BecEMGP Weedon 10K25 Jun 13
HM84:4784:43766StaffordStafford Half Marathon17 Mar 13
ZXC33:031403Milton KeynesApex Sports Chiltern League7 Dec 13
2012 V50 Marshall Milton Keynes/Eastern Masters
EventPerfPosVenueMeetingDate
10013.717SandyBiggleswade Open29 Sep 12
20028.134Milton KeynesMilton Keynes Open Meeting27 May 12
40059.722SandyBiggleswade Open29 Sep 12
40060.02KetteringEastern Veterans' League Central Division13 Jun 12
40060.83Milton KeynesEastern Veterans League Final - Men23 Sep 12
8002:14.803DerbyBMAF Championships22 Jul 12
8002:16.94Milton KeynesEastern Veterans League Final - Men23 Sep 12
8002:17.45ABraintreeSouthern Men's League Division 2N9 Jun 12
8002:17.42i5h1Lee ValleyBMAF Championships18 Mar 12
8002:18.151Milton KeynesMilton Keynes Open Meeting9 Sep 12
8002:20.72Milton KeynesEastern Veterans' League Central Division11 Jul 12
15004:46.51SandyEastern Veterans AC Championships29 Jul 12
15004:49.01BBraintreeSouthern Men's League Division 2N19 May 12
15004:59.12Milton KeynesMilton Keynes Open Meeting9 Sep 12
15005:01.55ABraintreeSouthern Men's League Division 2N9 Jun 12
Mile5:19.122Milton KeynesStantonbury Mile Races5 Sep 12
300010:31.61BedfordEastern Veterans' League Central Division9 May 12
300010:36.357HorspathBuckinghamshire & Oxfordshire County Championships13 May 12
500018:02.13BBedfordSouthern Men's League Division 2N5 May 12
TJ7.645BBraintreeSouthern Men's League Division 2N9 Jun 12
parkrun18:5451Milton KeynesMilton Keynes parkrun # 1123 Mar 12
parkrun18:5961Milton KeynesMilton Keynes parkrun # 1084 Feb 12
parkrun19:48101Milton KeynesMilton Keynes parkrun # 15322 Dec 12
10K38:58 634Milton KeynesEMGP Milton Keynes 10K3 Jul 12
HM82:4782:44283StaffordStafford Half Marathon25 Mar 12
ZXC32:44846SloughApex Sports Chiltern League14 Jan 12
ZXC41:2022KetteringKettering Charity Cup (Inc NAA Masters and EVAC Championships)8 Dec 12
2011 V45 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
8002:13.7310s1Sacramento CA, USAWorld Masters' Stadia Championships9 Jul 11
8002:14.13SolihullVeterans Inter Area Match7 Aug 11
8002:16.23Cambridge Eastern Veterans League Central Division1 Jun 11
8002:18.284CorbyCorby AC Open14 Jun 11
8002:18.893h5Sacramento CA, USAWorld Masters' Stadia Championships8 Jul 11
8002:19.11Milton Keynes Eastern Veterans League Central Division3 Aug 11
8002:19.793CorbyCorby AC Open24 May 11
15004:35.684h1Sacramento CA, USAWorld Masters' Stadia Championships13 Jul 11
15004:38.41BCambridgeSouthern Men's League Division 2N Match 230 Jul 11
15004:39.238BirminghamBMAF Championships25 Jun 11
15005:01.22BedfordEastern Veterans' League Final (Men)11 Sep 11
Mile5:14.771Milton KeynesStantonbury Mile Track Race7 Sep 11
300010:30.044HorspathBuckinghamshire County Championships15 May 11
300010:33.22BedfordEastern Veterans' League Final (Men)11 Sep 11
500017:53.21BHemel HempsteadSouthern Men's League Division 2N7 May 11
500017:58.12BLutonSouthern Men's League Division 2N4 Jun 11
500018:20.74SandyBiggleswade Open24 Sep 11
parkrun18:2831Milton KeynesMilton Keynes parkrun # 642 Apr 11
parkrun18:288Milton KeynesMilton Keynes parkrun # 6723 Apr 11
parkrun18:2851Milton KeynesMilton Keynes parkrun # 10331 Dec 11
parkrun18:3531Milton KeynesMilton Keynes parkrun # 5529 Jan 11
parkrun18:3761Milton KeynesMilton Keynes parkrun # 772 Jul 11
10K37:54279FlitwickFlitwick 10K10 Apr 11
10K38:24 38:22153Milton KeynesMilton Keynes 10K13 Mar 11
HM82:4882:44404StaffordStafford Half Marathon20 Mar 11
ZXC35:249320LutonApex Sports Chiltern League15 Jan 11
ZXC39:187019WingApex Sports Chiltern League12 Feb 11
ZXC50:202610High WycombeBuckinghamshire County Championships8 Jan 11
2010 V45 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
15004:57.80i10Lee ValleyBMAF Championships27 Mar 10
Mile5:2191Milton KeynesStantonbury Track Mile Race8 Sep 10
parkrun18:4861Milton KeynesMilton Keynes parkrun # 1417 Apr 10
parkrun18:4971Milton KeynesMilton Keynes parkrun # 382 Oct 10
parkrun19:0141Milton KeynesMilton Keynes parkrun # 1310 Apr 10
parkrun19:0610Milton KeynesMilton Keynes parkrun # 2824 Jul 10
parkrun19:289Milton KeynesMilton Keynes parkrun # 3221 Aug 10
5.506KL21:1727 L8Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
2009 V45 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
15004:59.42ABedfordEastern Veterans' League Final13 Sep 09
300011:00.63Milton KeynesEastern Veterans' League South West5 Aug 09
500018:52.41BHillingdonSouthern Men's League Division 3N1 Aug 09
5M31:1569BanburyEast Midlands Grand Prix Banbury 59 Jun 09
5M31:4082Market HarboroughEast Midlands Grand Prix Harborough 516 Jun 09
6M37:26628BedfordEast Midlands Grand Prix Bedford 619 May 09
10K39:178711SilverstoneEast Midlands Grand Prix Silverstone 10K5 May 09
10K40:4676Milton KeynesEast Midlands Grand Prix Milton Keynes 10K30 Jun 09
10K41:0570WeedonEast Midlands Grand Prix Weedon 10K2 Jun 09
2008 V45 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
20M2:22:1382AshbyAshby 20 mile Road Race9 Mar 08
2007 V45 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
500018:20.7BedfordSouthern Men's League Division 3N2 Jun 07
5M30:5051BanburyBanbury 512 Jun 07
10K37:5442Milton KeynesMilton Keynes 10K3 Jul 07
10K38:3088SilverstoneSilverstone Grand Prix 10K8 May 07
10K39:2144WeedonWeedon 10k (Asics/The Running Shop East Midlands GP Race 5)5 Jun 07
2006 V40 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
500018:28.3Milton Keynes8 Jul 06
5K18:2921BlisworthBlisworth 5K19 May 06
5M30:0735BanburyEast Midlands Grand Prix Banbury 513 Jun 06
5M30:2237HarboroughEast Midlands Grand Prix Harborough 520 Jun 06
10K38:1127Milton KeynesEast Midlands Grands Prix Milton Keynes 10km4 Jul 06
10K38:5026WeedonEast Midlands Grands Prix, Weedon 10km6 Jun 06
10M63:322ThornboroughThornborough 101 May 06
Mar3:04:131516LondonLondon Marathon23 Apr 06
ZRD36:5218BedfordEmgp Bedford 6m17 May 06
ZRD2:14:5032OakleyOakley 202 Apr 06
2005 V40 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
5M30:2846BanburyEmgp Banbury 514 Jun 05
10K37:1535Milton KeynesEmgp Milton Keynes 10k5 Jul 05
10K37:5495SilverstoneSilverstone 10k3 May 05
10K39:1044WeedonWeedon 10K7 Jun 05
ZRD36:3734BedfordEmgp Bedford 6m18 May 05
2004 V40 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
5M29:4544Milton KeynesWolverton 527 Nov 04
6M37:0741BedfordBedford 618 May 04
10K38:1985SilverstoneSilverstone 10K4 May 04
10K39:2141WeedonEmgp Weedon 10k8 Jun 04
ZRD36:4749RugbyEmgp Rugby 612 May 04
2003 V40 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
5M29:4948Market HarboroughHarborough 5m24 Jun 03
5M30:3756BanburyEmgp Banbury 517 Jun 03
10K38:1346Milton KeynesEmgp Milton Keynes 10k8 Jul 03
10K38:5642WeedonEmgp Weedon 10k10 Jun 03
ZRD37:3336BedfordEmgp Bedford 6m3 Jun 03
1985 SEN Marshall Milton Keynes
EventPerfPosVenueMeetingDate
Mar2:32:46375LondonLondon Marathon21 Apr 85
1984 SEN Marshall Milton Keynes
EventPerfPosVenueMeetingDate
HM72:0425StaffordStafford Half Marathon8 Apr 84
Total Performances: 223
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V50201269
200V50201275
400iV5520179
400V50201227
400V50201342
400V50201436
400V55201718
800iV50201211
800iV5520175
800V45201139
800V50201113
800V50201221
800V50201340
800V50201436
800V5520176
1500iV5520172
1500V45201148
1500V50201116
1500V50201237
1500V50201339
1500V50201445
1500V5520174
MileV5020117
MileV5020129
MileV50201428
MileV50AT89
3000V45201195
3000V50201153
3000V50201249
3000V50201363
3000V50201471
3000V5520176
5000V45201178
5000V50201147
5000V50201237
5000V5520176
10000V50201417
TJV50201267
parkrunV552016177
5MV502013157
5MALL20132151
5MALL20161849
5MV55201644
10KV452011475
10KALL20114576
10KV502012361
10KV502013256
10KV502014430
10KV502015666
HMV452011308
HMALL20112944
HMV502012132
HMALL20123111
HMV502013219
HMALL20134275
HMV502014232
HMV502015192
HMALL20154467
HMV502016379
HMV55201784
HMALL20174176
20MV50201590
MarV502014353
MarV502015509