Malcolm Down

notify us of amends 
 
Club:Marshall Milton Keynes/Eastern Vets
Gender:Male
Date of Birth:30/06/1961
Age Group:V50
County:Buckinghamshire
Region:South East
Nation:England
Lead Coach:Unknown

About Login
Started running age 11 at school competing in cross country races. At the age of 16 won the school sports day 1500m & then joined Stafford A.C. Went to Loughborough University in 1979 where he won a BUSF medal at cross country. Ran his first marathon whilst still only 20 at University. Moved to London in 1984, joined Highgate Harriers and ran a marathon PB in 1985 of 2:32. Moved to Milton Keynes in 1986 and joined MKAC. Stopped running in 1990 but rejoined MKAC in 2003. Ran his first 800m for 32 years on May 24 2011 followed 6 weeks later by reaching the semi final of the World Masters in Sacramento.

Best known performances
EventPB20142013201220112010200920082007200620052004200319851984
10013.713.7
20028.128.1
40059.760.060.259.7
8002:13.732:18.62:19.82:14.802:13.73
15004:35.684:47.604:48.14:46.54:35.684:57.80i4:59.4
Mile5:14.75:17.85:19.15:14.75:21
300010:30.0410:40.010:43.710:31.610:30.0411:00.6
500017:53.218:02.117:53.218:52.418:20.718:28.3
1000038:29.4838:29.48
EventPB20142013201220112010200920082007200620052004200319851984
TJ7.647.64
5K18:2918:29
parkrun18:2718:2718:4018:5418:2818:48
5M29:4530:58 31:1530:5030:0730:2829:4529:49
6M37:0737:2637:07
10K37:1539:0438:07 38:58 37:5439:1737:5438:1137:1538:1938:13
10M63:3263:32
HM72:0485:0784:4382:4482:4472:04
Mar2:32:463:19:003:04:132:32:46

Performances Submit
1984 1985 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V50 Marshall Milton Keynes/Eastern Vets
EventPerfPosVenueMeetingDate
40060.031KetteringKettering Open Meeting16 Aug 14
40061.11SandyEastern Veterans' Championships26 Jul 14
8002:18.644KetteringKettering Open Meeting16 Aug 14
8002:20.0929WatfordWatford Open Graded Meeting16 Jul 14
8002:20.41SandyEastern Veterans' Championships26 Jul 14
8002:26.81St. IvesVeterans Inter-Club Series6 Aug 14
15004:47.607BirminghamBritish Masters AF Championships9 Aug 14
15004:56.62BedfordVeterans Inter-Club Series2 Jul 14
Mile5:17.822Milton KeynesStantonbury Mile Races2 Sep 14
300010:40.01St. IvesVeterans Inter-Club Series6 Aug 14
300010:44.91CambridgeVeterans Inter-Club Series4 Jun 14
1000038:29.484BirminghamBMAF Decathlon / Heptathlon Championships21 Sep 14
5KNAD18:3718:35301Marston MoretaineMarston Forest 5K20 Jun 14
parkrun18:2731BuckinghamBuckingham parkrun # 2027 Sep 14
parkrun18:2991Brighton Hove ParkBrighton & Hove parkrun # 34524 May 14
parkrun18:42121Milton KeynesMilton Keynes parkrun # 2121 Mar 14
parkrun18:5971Milton KeynesMilton Keynes parkrun # 23623 Aug 14
parkrun19:31161Milton KeynesMilton Keynes parkrun 5K Event 2081 Feb 14
5.6MNAD33:3233:29392FlitwickFlitwick 10K6 Apr 14
10K39:04121Milton KeynesMK Festival of Running 10K9 Mar 14
HM85:0885:07513StaffordStafford Half Marathon16 Mar 14
Mar3:19:193:19:0013611Milton KeynesMilton Keynes Marathon5 May 14
2013 V50 Marshall Milton Keynes/Eastern Vets
EventPerfPosVenueMeetingDate
40060.223SandyBiggleswade AC Open28 Sep 13
8002:19.82SandyEastern Veterans' Championships29 Jun 13
8002:20.7i3Lee ValleyEngland Athletics Masters Association Inter Area Challenge Match7 Apr 13
8002:21.51Milton KeynesEastern Veterans' League Central Division7 Aug 13
15004:48.11SandyEastern Veterans' League Central Division1 May 13
15004:49.04ALutonSouthern Men's League Division 1 E4 May 13
15004:49.71KetteringEastern Veterans' League Central Division3 Jul 13
15004:55.74BedfordEastern Veterans' League Final8 Sep 13
300010:43.71StevenageEastern Veterans' League Central Division5 Jun 13
300010:53.54SandyBiggleswade AC Open28 Sep 13
parkrun18:4061NorthamptonNorthampton parkrun 5K Event 5127 Apr 13
parkrun18:4871Milton KeynesMilton Keynes parkrun 5K Event 18120 Jul 13
parkrun18:5161Milton KeynesMilton Keynes parkrun 5K Event 17615 Jun 13
parkrun18:5491Milton KeynesMilton Keynes parkrun 5K Event 18914 Sep 13
parkrun19:0141AylesburyAylesbury parkrun 5K Event 821 Dec 13
5M30:58 503BlisworthBlisworth Friday 524 May 13
5M31:05 31:02 805Milton KeynesWolverton 523 Nov 13
5MNAD30:39 524BanburyEMGP Banbury 511 Jun 13
10K38:07 502Milton KeynesEMGP Milton Keynes 10K2 Jul 13
10K38:10 38:07 723SilverstoneEMGP Silverstone 10K8 May 13
10K38:40 413Weedon BecEMGP Weedon 10K25 Jun 13
HM84:4784:43766StaffordStafford Half Marathon17 Mar 13
ZXC33:031403Milton KeynesApex Sports Chiltern League7 Dec 13
2012 V50 Marshall Milton Keynes/Eastern Vets
EventPerfPosVenueMeetingDate
10013.717SandyBiggleswade Open29 Sep 12
20028.134Milton KeynesMilton Keynes Open Meeting27 May 12
40059.722SandyBiggleswade Open29 Sep 12
40060.02KetteringEastern Veterans' League Central Division13 Jun 12
40060.83Milton KeynesEastern Veterans League Final - Men23 Sep 12
8002:14.803DerbyBMAF Championships22 Jul 12
8002:16.94Milton KeynesEastern Veterans League Final - Men23 Sep 12
8002:17.45ABraintreeSouthern Men's League Division 2N9 Jun 12
8002:17.42i5h1Lee ValleyBMAF Championships18 Mar 12
8002:18.151Milton KeynesMilton Keynes Open Meeting9 Sep 12
8002:20.72Milton KeynesEastern Veterans' League Central Division11 Jul 12
15004:46.51SandyEastern Veterans AC Championships29 Jul 12
15004:49.01BBraintreeSouthern Men's League Division 2N19 May 12
15004:59.12Milton KeynesMilton Keynes Open Meeting9 Sep 12
15005:01.55ABraintreeSouthern Men's League Division 2N9 Jun 12
Mile5:19.122Milton KeynesStantonbury Mile Races5 Sep 12
300010:31.61BedfordEastern Veterans' League Central Division9 May 12
300010:36.357HorspathBuckinghamshire & Oxfordshire County Championships13 May 12
500018:02.13BBedfordSouthern Men's League Division 2N5 May 12
TJ7.645BBraintreeSouthern Men's League Division 2N9 Jun 12
parkrun18:5451Milton KeynesMilton Keynes parkrun 5K Event 1123 Mar 12
parkrun18:5961Milton KeynesMilton Keynes parkrun 5K Event 1084 Feb 12
parkrun19:48101Milton KeynesMilton Keynes parkrun 5K Event 15322 Dec 12
10K38:58 634Milton KeynesEMGP Milton Keynes 10K3 Jul 12
HM82:4782:44283StaffordStafford Half Marathon25 Mar 12
ZXC32:44846SloughApex Sports Chiltern League14 Jan 12
ZXC41:2022KetteringKettering Charity Cup (Inc NAA Masters and EVAC Championships)8 Dec 12
2011 V45 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
8002:13.7310s1Sacramento CA, USAWorld Masters' Stadia Championships9 Jul 11
8002:14.13SolihullVeterans Inter Area Match7 Aug 11
8002:16.23Cambridge Eastern Veterans League Central Division1 Jun 11
8002:18.284CorbyCorby AC Open14 Jun 11
8002:18.893h5Sacramento CA, USAWorld Masters' Stadia Championships8 Jul 11
8002:19.11Milton Keynes Eastern Veterans League Central Division3 Aug 11
8002:19.793CorbyCorby AC Open24 May 11
15004:35.684h1Sacramento CA, USAWorld Masters' Stadia Championships13 Jul 11
15004:38.41BCambridgeSouthern Men's League Division 2N Match 230 Jul 11
15004:39.238BirminghamBMAF Championships25 Jun 11
15005:01.22BedfordEastern Veterans' League Final (Men)11 Sep 11
Mile5:14.771Milton KeynesStantonbury Mile Track Race7 Sep 11
300010:30.044HorspathBuckinghamshire County Championships15 May 11
300010:33.22BedfordEastern Veterans' League Final (Men)11 Sep 11
500017:53.21BHemel HempsteadSouthern Men's League Division 2N7 May 11
500017:58.12BLutonSouthern Men's League Division 2N4 Jun 11
500018:20.74SandyBiggleswade Open24 Sep 11
parkrun18:2831Milton KeynesMilton Keynes parkrun 5K Event 642 Apr 11
parkrun18:288Milton KeynesMilton Keynes parkrun 5K Event 6723 Apr 11
parkrun18:2851Milton KeynesMilton Keynes parkrun 5K Event 10331 Dec 11
parkrun18:3531Milton KeynesMilton Keynes parkrun 5K Event 5529 Jan 11
parkrun18:3761Milton KeynesMilton Keynes parkrun 5K Event 772 Jul 11
10K37:54279FlitwickFlitwick 10K10 Apr 11
10K38:24 38:22153Milton KeynesMilton Keynes 10K13 Mar 11
HM82:4882:44404StaffordStafford Half Marathon20 Mar 11
ZXC35:249320LutonApex Sports Chiltern League15 Jan 11
ZXC39:187019WingApex Sports Chiltern League12 Feb 11
ZXC50:202610High WycombeBuckinghamshire County Championships8 Jan 11
2010 V45 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
15004:57.80i10Lee ValleyBMAF Championships27 Mar 10
Mile5:2191Milton KeynesStantonbury Track Mile Race8 Sep 10
parkrun18:4861Milton KeynesMilton Keynes parkrun 5K Event 1417 Apr 10
parkrun18:4971Milton KeynesMilton Keynes parkrun 5K Event 382 Oct 10
parkrun19:0141Milton KeynesMilton Keynes parkrun 5K Event 1310 Apr 10
parkrun19:0610Milton KeynesMilton Keynes parkrun 5K Event 2824 Jul 10
parkrun19:289Milton KeynesMilton Keynes parkrun 5K Event 3221 Aug 10
5.506KL21:1727 L8Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
2009 V45 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
15004:59.42ABedfordEastern Veterans' League Final13 Sep 09
300011:00.63Milton KeynesEastern Veterans' League South West5 Aug 09
500018:52.41BHillingdonSouthern Men's League Division 3N1 Aug 09
5M31:1569BanburyEast Midlands Grand Prix Banbury 59 Jun 09
5M31:4082Market HarboroughEast Midlands Grand Prix Harborough 516 Jun 09
6M37:26628BedfordEast Midlands Grand Prix Bedford 619 May 09
10K39:178711SilverstoneEast Midlands Grand Prix Silverstone 10K5 May 09
10K40:4676Milton KeynesEast Midlands Grand Prix Milton Keynes 10K30 Jun 09
10K41:0570WeedonEast Midlands Grand Prix Weedon 10K2 Jun 09
2008 V45 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
ZRD2:22:1382AshbyAshby 20 mile Road Race9 Mar 08
2007 V45 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
500018:20.7BedfordSouthern Men's League Division 3N2 Jun 07
5M30:5051BanburyBanbury 512 Jun 07
10K37:5442Milton KeynesMilton Keynes 10K3 Jul 07
10K38:3088SilverstoneSilverstone Grand Prix 10K8 May 07
10K39:2144WeedonWeedon 10k (Asics/The Running Shop East Midlands GP Race 5)5 Jun 07
2006 V40 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
500018:28.3Milton Keynes8 Jul 06
5K18:2921BlisworthBlisworth 5K19 May 06
5M30:0735BanburyEast Midlands Grand Prix Banbury 513 Jun 06
5M30:2237HarboroughEast Midlands Grand Prix Harborough 520 Jun 06
10K38:1127Milton KeynesEast Midlands Grands Prix Milton Keynes 10km4 Jul 06
10K38:5026WeedonEast Midlands Grands Prix, Weedon 10km6 Jun 06
10M63:322ThornboroughThornborough 101 May 06
Mar3:04:131516LondonLondon Marathon23 Apr 06
ZRD36:5218BedfordEmgp Bedford 6m17 May 06
ZRD2:14:5032OakleyOakley 202 Apr 06
2005 V40 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
5M30:2846BanburyEmgp Banbury 514 Jun 05
10K37:1535Milton KeynesEmgp Milton Keynes 10k5 Jul 05
10K37:5495SilverstoneSilverstone 10k3 May 05
10K39:1044WeedonWeedon 10K7 Jun 05
ZRD36:3734BedfordEmgp Bedford 6m18 May 05
2004 V40 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
5M29:4544Milton KeynesWolverton 527 Nov 04
6M37:0741BedfordBedford 618 May 04
10K38:1985SilverstoneSilverstone 10K4 May 04
10K39:2141WeedonEmgp Weedon 10k8 Jun 04
ZRD36:4749RugbyEmgp Rugby 612 May 04
2003 V40 Marshall Milton Keynes
EventPerfPosVenueMeetingDate
5M29:4948Market HarboroughHarborough 5m24 Jun 03
5M30:3756BanburyEmgp Banbury 517 Jun 03
10K38:1346Milton KeynesEmgp Milton Keynes 10k8 Jul 03
10K38:5642WeedonEmgp Weedon 10k10 Jun 03
ZRD37:3336BedfordEmgp Bedford 6m3 Jun 03
1985 SEN Marshall Milton Keynes
EventPerfPosVenueMeetingDate
Mar2:32:46375LondonLondon Marathon21 Apr 85
1984 SEN Marshall Milton Keynes
EventPerfPosVenueMeetingDate
HM72:0425StaffordStafford Half Marathon8 Apr 84
Total Performances: 150
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V50201270
200V50201276
400V50201227
400V50201343
400V50201435
800iV50201211
800V45201139
800V50201113
800V50201221
800V50201342
800V50201436
1500V45201148
1500V50201116
1500V50201237
1500V50201339
1500V50201446
MileV5020117
MileV5020129
MileV50201427
MileV50AT66
3000V45201196
3000V50201152
3000V50201249
3000V50201363
3000V50201468
5000V45201178
5000V50201147
5000V50201237
10000V50201416
TJV50201267
parkrunALL20102670
parkrunV452010266
parkrunV452011293
parkrunV502011129
parkrunALL20113412
parkrunALL20126150
parkrunV502012269
parkrunV502013247
parkrunV502014231
parkrunV45AT1113
parkrunV50AT491
5MV502013156
5MALL20132127
10KALL20114589
10KV452011475
10KALL20126073
10KV502012362
10KALL20135093
10KV502013255
10KV502014361
10KALL20145802
HMV452011308
HMALL20112939
HMALL20123082
HMV502012133
HMALL20134195
HMV502013218
HMV502014214
HMALL20144155
MarV502014337