| 2013 V45 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.84 | | | | 2 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| DT2K | 29.51 | | | | 3 | | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 2012 V45 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 5 | 2 | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| HJ | 1.00 | | | | 5 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| LJ | 3.49 | | | | 10 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| SP7.26K | 11.54 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| SP7.26K | 11.17 | | | | 3 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| SP7.26K | 11.16 | | | | 1 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| SP7.26K | 11.14 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| SP7.26K | 10.94 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| SP7.26K | 10.86 | | | | 4 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| SP7.26K | 10.78 | | | | 3 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| SP7.26K | 10.66 | i | | | 3 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| SP7.26K | 10.63 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| SP7.26K | 10.37 | | | | 1 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| SP7.26K | 10.36 | | | | 1 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 12 |
| DT2K | 29.35 | | | | 2 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| DT2K | 28.96 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| DT2K | 28.65 | | | | 5 | A | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| DT2K | 28.47 | | | | 1 | | | | Newport | Newport Harriers Club Championships Day 1 | 5 Apr 12 |
| DT2K | 27.57 | | | | 2 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| DT2K | 26.69 | | | | 5 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| DT2K | 26.27 | | | | 6 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| DT2K | 25.72 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| DT2K | 25.66 | | | | 4 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| DT2K | 25.26 | | | | 5 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| HT7.26K | 32.43 | | | | 2 | B | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| HT7.26K | 30.62 | | | | 3 | B | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| HT7.26K | 30.32 | | | | 2 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| HT7.26K | 30.19 | | | | 3 | B | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| HT7.26K | 29.32 | | | | 2 | B | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| JT800 | 30.30 | | | | 4 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| 2011 V45 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.50 | | | | 2 | A | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| SP7.26K | 11.26 | | | | 3 | A | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| SP7.26K | 11.24 | | | | 5 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| SP7.26K | 11.22 | | | | 2 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| SP7.26K | 11.07 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| SP7.26K | 11.05 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| SP7.26K | 10.77 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| SP7.26K | 10.57 | | | | 1 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| SP7.26K | 10.49 | | | | 1 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| DT2K | 31.47 | | | | 2 | A | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| DT2K | 30.95 | | | | 3 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| DT2K | 29.98 | | | | 1 | | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| DT2K | 29.27 | | | | 7 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| DT2K | 28.79 | | | | 1 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| DT2K | 28.19 | | | | 4 | A | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| DT2K | 27.94 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| DT2K | 26.56 | | | | 2 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| DT2K | 26.36 | | | | 5 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| HT7.26K | 30.95 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| HT7.26K | 30.03 | | | | 2 | B | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| HT7.26K | 27.89 | | | | 4 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| HT7.26K | 27.37 | | | | 3 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| JT800 | 29.19 | | | | 3 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| JT800 | 29.10 | | | | 5 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| JT800 | 28.50 | | | | 4 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| JT800 | 28.34 | | | | 5 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| JT800 | 26.72 | | | | 4 | B | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| JT800 | 23.22 | | | | 2 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| 2010 V40 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.88 | | | | 2 | A | | | Burton | Up and Running Midland League Division 6 | 6 Jun 10 |
| SP7.26K | 11.73 | i | | | 5 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| SP7.26K | 11.61 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| SP7.26K | 11.42 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| SP7.26K | 11.40 | | | | 2 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| SP7.26K | 11.26 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| SP7.26K | 11.23 | | | | 2 | A | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| SP7.26K | 11.06 | | | | 2 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| SP7.26K | 11.03 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| SP7.26K | 10.00 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| DT2K | 30.52 | | | | 3 | A | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| DT2K | 30.34 | | | | 3 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| DT2K | 29.97 | | | | 4 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| DT2K | 28.87 | | | | 6 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| DT2K | 28.33 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| DT2K | 28.16 | | | | 3 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| DT2K | 26.93 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| HT7.26K | 33.10 | | | | 3 | A | | | Burton | Up and Running Midland League Division 6 | 6 Jun 10 |
| HT7.26K | 32.24 | | | | 1 | B | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| HT7.26K | 30.86 | | | | 2 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| HT7.26K | 29.96 | | | | 2 | | | | Cardiff | Welsh Masters' Championships | 15 Aug 10 |
| HT7.26K | 29.78 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| HT7.26K | 29.72 | | | | 1 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| HT7.26K | 28.03 | | | | 2 | B | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| HT7.26K | 26.14 | | | | 3 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 2009 V40 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.90 | | | | 1 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| SP7.26K | 11.79 | | | | 3 | | | | Bath | Team Bath Open | 25 Apr 09 |
| SP7.26K | 11.52 | | | | 2 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| SP7.26K | 11.49 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| SP7.26K | 11.48 | | | | 1 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| SP7.26K | 11.37 | | | | 2 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| SP7.26K | 11.28 | | | | 6 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| SP7.26K | 11.16 | | | | 1 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| SP7.26K | 11.10 | | | | 2 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| SP7.26K | 10.94 | | | | 2 | A | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| SP7.26K | 10.87 | | | | 1 | | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| SP7.26K | 10.86 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| SP7.26K | 10.81 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| SP7.26K | 10.75 | | | | 1 | A | | | Cardiff | Welsh Masters League | 19 Aug 09 |
| DT2K | 29.76 | | | | 3 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| DT2K | 28.84 | | | | 2 | | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| DT2K | 28.80 | | | | 5 | | | | Bath | Team Bath Open | 25 Apr 09 |
| DT2K | 28.53 | | | | 2 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| DT2K | 28.47 | | | | 3 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| DT2K | 28.08 | | | | 3 | A | | | Cardiff | Welsh Masters League | 20 May 09 |
| HT7.26K | 32.06 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| HT7.26K | 31.85 | | | | 3 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| HT7.26K | 31.53 | | | | 3 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| HT7.26K | 30.59 | | | | 2 | B | | | Solihull | Midland League Division 5 | 2 May 09 |
| HT7.26K | 30.08 | | | | 2 | B | | | Burton | Midland League Division 5 | 4 Jul 09 |
| HT7.26K | 28.40 | | | | 3 | | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| HT7.26K | 28.35 | | | | 2 | B | | | Brecon | Welsh Senior League | 18 Apr 09 |
| HT7.26K | 27.87 | | | | 4 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| HT7.26K | 26.06 | | | | 2 | B | | | Newport | Welsh Senior League | 12 Jul 09 |
| JT800 | 23.62 | | | | 5 | B | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 2008 V40 Mendip |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.85 | i | | | | | | | Bath | Team Bath Open | 26 Jan 08 |
| SP7.26K | 10.68 | | | | | | | | Street | Mendip Open | 3 Apr 08 |
| SP7.26K | 10.60 | | | | | | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| SP7.26K | 10.58 | | | | | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| SP7.26K | 10.53 | | | | | | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| SP7.26K | 10.47 | | | | | | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| SP7.26K | 10.46 | | | | | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| SP7.26K | 10.41 | | | | | | | | Aberdare | Welsh Senior League - Round 1 | 8 Jun 08 |
| SP7.26K | 10.34 | | | | | | | | Yeovil | Yeovil Olympiads Winter Open | 18 Mar 08 |
| SP7.26K | 10.00 | | | | | | | | Brecon | East Wales Championships | 11 May 08 |
| DT2K | 29.12 | | | | | | | | Brecon | East Wales Championships | 11 May 08 |
| DT2K | 28.29 | | | | | | | | Aberdare | Welsh Masters League | 23 Jul 08 |
| DT2K | 28.19 | | | | | | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| DT2K | 27.54 | | | | | | | | Yeovil | Yeovil Olympiads Winter Open | 18 Mar 08 |
| 2007 V40 Mendip |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.6 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| SP7.26K | 10.79 | i | | | | | | | Bath | South West Championships | 8 Dec 07 |
| SP7.26K | 10.61 | | | | | | | | Yeovil | Dennett Trophy | 19 Aug 07 |
| SP7.26K | 10.55 | | | | | | | | Street | Mendip Open | 17 May 07 |
| SP7.26K | 10.55 | | | | | | | | Exeter | South West League Cup Final | 10 Jun 07 |
| SP7.26K | 10.43 | | | | | | | | Yeovil | Somerset County Championships | 12 May 07 |
| SP7.26K | 10.40 | | | | | | | | Plymouth | South West League Fixture 2 + HMAR | 27 May 07 |
| SP7.26K | 10.39 | | | | | | | | Yeovil | Yeovil Olympiads Open | 20 Mar 07 |
| SP7.26K | 10.26 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| SP7.26K | 10.26 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| SP7.26K | 10.15 | | | | | | | | Yeovil | South West League Division 2 | 2 Sep 07 |
| SP7.26K | 10.05 | | | | | | | | Street | Mendip Open Meeting | 19 Jul 07 |
| SP7.26K | 10.00 | | | | | | | | Yeovil | Yeovil Olympiads Open | 20 Feb 07 |
| DT2K | 28.24 | | | | | | | | Street | South West League Division 2 | 22 Apr 07 |
| DT2K | 27.74 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| DT2K | 27.74 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| DT2K | 27.18 | | | | | | | | Yeovil | Somerset County Championships | 12 May 07 |
| DT2K | 26.50 | | | | | | | | Yeovil | South-West League Division 1 | 1 Jul 07 |
| 2006 V40 Mendip |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.37 | | | | | | | | Bath | City of Bath AC Open Meeting | 28 Aug 06 |
| DT2K | 29.60 | | | | | | | | Exeter | South-West Athletics League Cup | 11 Jun 06 |
| DT2K | 28.40 | | | | 2 | | | | Exeter | South-West Veterans' AC Championships | 18 Jun 06 |
| JT800 | 23.47 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 18 Jun 06 |