| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:12.10 | | | | 6 | | | | Nuneaton | Warwickshire Track Championships | 10 May 03 |
| 5000 | 18:12.1 | | | | 4 | | | | Nuneaton | Warwickshire Track Championships | 10 May 03 |
| 2000SC | 8:15.0 | | | | 5 | | | | Nuneaton | Leicester And Rutland And Warwickshire Track Championships | 15 May 04 |
| 2017 V50 Coventry/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 22 | | | | Coventry | Coventry parkrun # 363 | 8 Apr 17 |
| parkrun | 20:00 | | | | 12 | | | | Coventry | Coventry parkrun # 361 | 25 Mar 17 |
| parkrun | 20:17 | | | | 22 | | | | Coventry | Coventry parkrun # 351 | 7 Jan 17 |
| parkrun | 20:22 | | | | 20 | | | | Solihull | Brueton parkrun # 339 | 1 Jan 17 |
| parkrun | 20:23 | | | | 9 | | | 1 | Rugby | Rugby parkrun # 24 | 20 May 17 |
| parkrun | 20:31 | | | | 28 | | | 1 | Coventry | Coventry parkrun # 371 | 3 Jun 17 |
| parkrun | 20:48 | | | | 36 | | | 1 | Coventry | Coventry parkrun # 376 | 15 Jul 17 |
| parkrun | 20:57 | | | | 34 | | | | Coventry | Coventry parkrun # 377 | 22 Jul 17 |
| parkrun | 20:58 | | | | 54 | | | | Coventry | Coventry parkrun # 374 | 24 Jun 17 |
| parkrun | 21:04 | | | | 30 | | | 1 | Coventry | Coventry parkrun # 364 | 15 Apr 17 |
| parkrun | 21:05 | | | | 42 | | | | Coventry | Coventry parkrun # 357 | 25 Feb 17 |
| parkrun | 21:08 | | | | 38 | | | | Coventry | Coventry parkrun # 353 | 28 Jan 17 |
| parkrun | 21:11 | | | | 20 | | | | Rugby | Rugby parkrun # 9 | 4 Feb 17 |
| parkrun | 21:35 | | | | 63 | | | | Coventry | Coventry parkrun # 367 | 6 May 17 |
| parkrun | 24:04 | | | | 137 | | | | Coventry | Coventry parkrun # 359 | 11 Mar 17 |
| 3.55M | 22:35 | | | | 15 | | | 2 | Coventry | Massey Ferguson New Year Pace Race 3.55 | 2 Jan 17 |
| 5M | 34:08 | | | | 98 | | | 26 | Coventry | Sphinx AC Summer 5 | 14 Jun 17 |
| 6M | 40:57 | | | | 90 | | | 25 | Stratford On Avon | Stratford Summer 6 | 22 Jul 17 |
| 10K | 39:33 | | | | 37 | | | 6 | Stoneleigh | Massey Ferguson Tractor 10K | 16 Apr 17 |
| 10K | 41:33 | | | 41:30 | 290 | | | 20 | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10K | 43:50 | | | 43:43 | 238 | | | 55 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 11 Jun 17 |
| 10K | 44:49 | | | | 147 | | | 36 | Coventry | Coventry Northbrook 10K | 9 Jul 17 |
| 10KMT | 41:06 | | | 41:02 | 92 | | | 9 | Leamington Spa | Leamington Regency 10K | 2 Apr 17 |
| 9M | 68:43 | | | | 116 | | | 29 | Solihull | Arden 9 | 18 Jun 17 |
| HM | 92:41 | | | | 370 | | | 20 | Silverstone | adidas Silverstone Half Marathon | 12 Mar 17 |
| HM | 95:56 | | | 95:51 | 271 | | | 12 | Coventry | Coventry Half Marathon | 19 Mar 17 |
| 20M | 2:30:47 | | | 2:30:38 | 247 | | | 30 | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 3:21:39 | c | | | 4839 | | | 431 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V50 Coventry/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 8 | | | | Rugby | Midland Veterans' League Division East | 15 Jun 16 |
| 5K | 21:20 | | | | 7 | | | | Rugby | Rugby Ready Steady Fun Run 5K | 15 May 16 |
| parkrun | 19:54 | | | | 28 | | | | Coventry | Coventry parkrun # 337 | 8 Oct 16 |
| parkrun | 19:55 | | | | 3 | | | 1 | Daventry Country Park | Daventry parkrun # 84 | 28 May 16 |
| parkrun | 20:01 | | | | 23 | | | | Coventry | Coventry parkrun # 322 | 18 Jun 16 |
| parkrun | 20:01 | | | | 10 | | | 1 | Daventry Country Park | Daventry parkrun # 93 | 30 Jul 16 |
| parkrun | 20:02 | | | | 7 | | | 1 | Daventry Country Park | Daventry parkrun # 94 | 6 Aug 16 |
| parkrun | 20:03 | | | | 6 | | | 1 | Daventry Country Park | Daventry parkrun # 89 | 2 Jul 16 |
| parkrun | 20:04 | | | | 11 | | | 1 | Daventry Country Park | Daventry parkrun # 82 | 14 May 16 |
| parkrun | 20:09 | | | | 13 | | | | Coventry | Coventry parkrun # 349 | 25 Dec 16 |
| parkrun | 20:14 | | | | 9 | | | 1 | Daventry Country Park | Daventry parkrun # 85 | 4 Jun 16 |
| parkrun | 20:19 | | | | 33 | | | 1 | Coventry | Coventry parkrun # 334 | 17 Sep 16 |
| parkrun | 20:20 | | | | 22 | | | | Coventry | Coventry parkrun # 333 | 10 Sep 16 |
| parkrun | 20:23 | | | | 24 | | | | Coventry | Coventry parkrun # 348 | 24 Dec 16 |
| parkrun | 20:24 | | | | 5 | | | 1 | Daventry Country Park | Daventry parkrun # 83 | 21 May 16 |
| parkrun | 20:25 | | | | 27 | | | | Coventry | Coventry parkrun # 341 | 5 Nov 16 |
| parkrun | 20:27 | | | | 26 | | | | Coventry | Coventry parkrun # 335 | 24 Sep 16 |
| parkrun | 20:28 | | | | 15 | | | 1 | Daventry Country Park | Daventry parkrun # 97 | 27 Aug 16 |
| parkrun | 20:33 | | | | 22 | | | | Coventry | Coventry parkrun # 311 | 2 Apr 16 |
| parkrun | 20:34 | | | | 31 | | | | Coventry | Coventry parkrun # 302 | 30 Jan 16 |
| parkrun | 20:35 | | | | 32 | | | | Solihull | Brueton parkrun # 297 | 26 Mar 16 |
| parkrun | 20:39 | | | | 33 | | | | Coventry | Coventry parkrun # 350 | 31 Dec 16 |
| parkrun | 20:40 | | | | 32 | | | | Coventry | Coventry parkrun # 308 | 12 Mar 16 |
| parkrun | 20:43 | | | | 37 | | | | Coventry | Coventry parkrun # 299 | 2 Jan 16 |
| parkrun | 20:45 | | | | 29 | | | | Coventry | Coventry parkrun # 305 | 20 Feb 16 |
| parkrun | 21:06 | | | | 38 | | | | Coventry | Coventry parkrun # 347 | 17 Dec 16 |
| parkrun | 21:07 | | | | 51 | | | | Coventry | Coventry parkrun # 343 | 19 Nov 16 |
| parkrun | 21:08 | | | | 30 | | | | Coventry | Coventry parkrun # 300 | 9 Jan 16 |
| parkrun | 21:18 | | | | 59 | | | | Coventry | Coventry parkrun # 301 | 23 Jan 16 |
| 3.55M | 21:58 | | | | 7 | | | 2 | Coventry | Massey Ferguson New Year Pace Race 3.5 | 1 Jan 16 |
| 8KXC | 35:57 | | | | 30 | | | 3 | Wolverhampton | MMAC Championships | 17 Jan 16 |
| 8KXC | 36:44 | | | | 93 | | | 29 | Bath | British Masters Championships | 13 Mar 16 |
| 5M | 33:13 | | | | 75 | | | 8 | Coventry | Coventry Autumnal 5 | 24 Aug 16 |
| 5M | 35:05 | | | | 66 | | | 17 | Coventry | Massey Ferguson Easter Sunday 5 | 27 Mar 16 |
| 10K | 41:41 | | | | 75 | | | 18 | Coventry | Coventry Northbrook 10K | 10 Jul 16 |
| 10K | 41:56 | | | 41:50 | 198 | | | 17 | Draycott | Wilne 10K | 4 Sep 16 |
| 10K | 41:59 | | | 41:55 | 102 | | | 3 | Birmingham | Great Birmingham 10K | 1 May 16 |
| 10K | 42:13 | | | 42:03 | 149 | | | 28 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 12 Jun 16 |
| 10KMT | 42:19 | | | 42:16 | 109 | | | 13 | Leamington Spa | Leamington Regency 10K | 17 Apr 16 |
| 8MMT | 55:07 | | | | 43 | | | 9 | Coventry | Coombe 8 | 20 Nov 16 |
| 10M | 68:58 | | | 68:42 | 417 | | | 18 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10M | 71:28 | | | | 69 | | | 24 | Barby | Rugby 10 (Inc MMAC Championships) | 2 Oct 16 |
| HM | 91:24 | c | | | 307 | | | 17 | Coventry | Coventry Half Marathon | 28 Feb 16 |
| HM | 94:25 | | | 94:21 | 29 | | | 3 | Rugby | Rugby Half Marathon | 17 Jul 16 |
| Mar | 3:39:17 | | | 3:39:06 | 7845 | | | 646 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V50 Coventry/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.0 | | | | 5 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 1500 | 5:13.3 | | | | 6 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 3ML | 18:45 | | | | 64 | L2 | | 24 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 19:08 | | | | 14 | | | 1 | Coventry | Coventry parkrun # 269 | 30 May 15 |
| parkrun | 19:36 | | | | 25 | | | 1 | Coventry | Coventry parkrun # 268 | 23 May 15 |
| parkrun | 19:38 | | | | 15 | | | 1 | Coventry | Coventry parkrun # 272 | 20 Jun 15 |
| parkrun | 19:52 | | | | 18 | | | | Coventry | Coventry parkrun # 257 | 7 Mar 15 |
| parkrun | 19:55 | | | | 23 | | | 1 | Coventry | Coventry parkrun # 276 | 25 Jul 15 |
| parkrun | 20:07 | | | | 5 | | | 1 | Daventry Country Park | Daventry parkrun # 14 | 7 Feb 15 |
| parkrun | 20:07 | | | | 20 | | | | Coventry | Coventry parkrun # 261 | 4 Apr 15 |
| parkrun | 20:21 | | | | 53 | | | | Coventry | Coventry parkrun # 252 | 24 Jan 15 |
| parkrun | 20:22 | | | | 34 | | | 1 | Solihull | Brueton parkrun # 258 | 4 Jul 15 |
| parkrun | 20:23 | | | | 19 | | | 1 | Coventry | Coventry parkrun # 278 | 8 Aug 15 |
| parkrun | 20:50 | | | | 43 | | | | Coventry | Coventry parkrun # 282 | 12 Sep 15 |
| parkrun | 20:54 | | | | 38 | | | | Coventry | Coventry parkrun # 291 | 14 Nov 15 |
| parkrun | 21:06 | | | | 34 | | | | Coventry | Coventry parkrun # 298 | 26 Dec 15 |
| parkrun | 21:29 | | | | 33 | | | | Coventry | Coventry parkrun # 251 | 10 Jan 15 |
| parkrun | 21:37 | | | | 45 | | | | Coventry | Coventry parkrun # 259 | 21 Mar 15 |
| parkrun | 21:44 | | | | 50 | | | | Coventry | Coventry parkrun # 297 | 25 Dec 15 |
| parkrun | 22:19 | | | | 63 | | | | Coventry | Coventry parkrun # 263 | 18 Apr 15 |
| 8KXC | 37:15 | | | | 100 | | | 29 | Ruithin | British Masters Championships | 14 Mar 15 |
| 5M | 31:58 | | | 31:54 | 170 | | | 10 | Alsager | Brooks Alsager 5 | 1 Feb 15 |
| 5M | 32:18 | | | | 58 | | | 9 | Coventry | Autumnal 5 | 19 Aug 15 |
| 5M | 32:22 | | | | 17 | | | 6 | Coventry | Massey Ferguson Corporate 5 | 26 Aug 15 |
| 5M | 32:24 | | | | 44 | | | 6 | Coventry | Sphinx AC Summer 5 | 17 Jun 15 |
| 5M | 33:04 | | | | 46 | | | 10 | Coventry | Massey Ferguson Easter Sunday 5 | 5 Apr 15 |
| 8.96KL | 36:00 | | | | 50 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10K | 41:00 | | | 40:57 | 201 | | | 19 | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 41:18 | | | 41:13 | 94 | | | 4 | Birmingham | Morrisons Great Birmingham 10K | 3 May 15 |
| 10K | 42:02 | | | 41:57 | 149 | | | 21 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 14 Jun 15 |
| 10K | 42:02 | | | 41:48 | 294 | | | 13 | Telford | Telford 10K | 13 Dec 15 |
| 10KNAD | 43:26 | | | | 31 | | | 6 | Stratford-upon-Avon | Tempo 10K Series | 15 Feb 15 |
| 10KMT | 39:18 | | | 39:14 | 60 | | | 5 | Leamington Spa | Regency 10K | 19 Apr 15 |
| 8MMT | 62:26 | | | | 60 | | | 15 | Coventry | Coombe 8 | 29 Nov 15 |
| HM | 88:43 | | | 88:38 | 167 | | | 11 | Coventry | Coventry Half Marathon | 1 Mar 15 |
| HM | 95:09 | | | 95:05 | 51 | | | 3 | Rugby | Rugby Half Marathon | 12 Jul 15 |
| 20M | 2:21:13 | | | | 58 | | | 2 | Gloucester | Gloucester 20 | 8 Mar 15 |
| Mar | 3:17:32 | | | 3:16:16 | 3872 | | | 299 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 31:18 | | | | 38 | | | 6 | Wolverhampton | MMAC Championships | 18 Jan 15 |
| 2014 V45 Coventry/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 24 | | | | Solihull | Brueton parkrun # 201 | 31 May 14 |
| parkrun | 19:43 | | | | 22 | | | | Solihull | Brueton parkrun # 200 | 24 May 14 |
| parkrun | 19:44 | | | | 19 | | | | Coventry | Coventry parkrun # 215 | 19 Apr 14 |
| parkrun | 19:51 | | | | 22 | | | | Coventry | Coventry parkrun # 209 | 8 Mar 14 |
| parkrun | 19:54 | | | | 21 | | | | Coventry | Coventry parkrun # 230 | 23 Aug 14 |
| parkrun | 19:58 | | | | 8 | | | 1 | Kingsbury Water Park | Kingsbury Water parkrun # 41 | 26 Apr 14 |
| parkrun | 20:02 | | | | 30 | | | | Coventry | Coventry parkrun # 237 | 11 Oct 14 |
| parkrun | 20:08 | | | | 6 | | | | Coventry | Coventry parkrun # 201 | 11 Jan 14 |
| parkrun | 20:16 | | | | 28 | | | 1 | Coventry | Coventry parkrun # 247 | 20 Dec 14 |
| parkrun | 20:18 | | | | 19 | | | | Coventry | Coventry parkrun # 202 | 18 Jan 14 |
| parkrun | 20:25 | | | | 29 | | | 1 | Coventry | Coventry parkrun # 248 | 25 Dec 14 |
| parkrun | 20:27 | | | | 23 | | | | Coventry | Coventry parkrun # 245 | 6 Dec 14 |
| parkrun | 20:29 | | | | 30 | | | | Coventry | Coventry parkrun # 236 | 4 Oct 14 |
| parkrun | 20:33 | | | | 27 | | | | Coventry | Coventry parkrun # 246 | 13 Dec 14 |
| parkrun | 21:00 | | | | 23 | | | | Coventry | Coventry parkrun # 249 | 27 Dec 14 |
| 5.848KL | 23:37 | | | | 14 | L1 | | | Sutton Coldfield | Midland Master's 6 Stage Road Relays | 20 Sep 14 |
| 5M | 32:31 | | | | 59 | | | 15 | Coventry | Sphinx Summer 5 | 18 Jun 14 |
| 5M | 32:34 | | | | 29 | | | 4 | Coventry | Massey Corporate 5 | 27 Aug 14 |
| 5M | 33:35 | | | | 70 | | | 15 | Coventry | Ryton Pool 5 | 2 Jul 14 |
| 5M | 33:50 | | | | 25 | | | | Leicester | Lutterworth 5 | 3 Aug 14 |
| 5MMT | 31:16 | | | | 11 | | | 1 | Birmingham | Centurion Grand Prix 5 | 2 Mar 14 |
| 10K | 40:26 | | | 40:22 | 185 | | | 56 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 40:43 | | | 40:35 | 180 | | | 41 | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10K | 42:30 | c | | | 614 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10KMT | 40:02 | | | 40:00 | 68 | | | 20 | Leamington Spa | Regency 10K | 6 Apr 14 |
| 8MMT | 61:10 | | | | 49 | | | 9 | Coventry | Coombe 8 | 30 Nov 14 |
| 10M | 67:56 | | | | 63 | | | 17 | Barby | Rugby 10 | 5 Oct 14 |
| HM | 94:02 | c | | | 731 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| ZMTL | 20:13 | | | | 2 | L1 | | | Donisthorpe | Midland Masters AC Relays | 13 Apr 14 |
| ZXC | 32:20 | | | | 34 | | | 11 | Wolverhampton | Midland Masters' Championships | 19 Jan 14 |
| ZXC | 52:38 | | | | 119 | | | 76 | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| 2013 V45 Coventry/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.78 | | | | 5 | | | | Birmingham | BMAF Championships | 15 Sep 13 |
| 800 | 2:32.8 | | | | 7 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 3ML | 19:02 | | | | 38 | L6 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 19:46 | | | | 27 | | | | Coventry | Coventry parkrun # 186 | 5 Oct 13 |
| parkrun | 19:47 | | | | 23 | | | | Coventry | Coventry parkrun # 196 | 14 Dec 13 |
| parkrun | 19:57 | | | | 21 | | | | Solihull | Brueton parkrun # 154 | 6 Jul 13 |
| parkrun | 19:58 | | | | 25 | | | | Solihull | Brueton parkrun # 144 | 27 Apr 13 |
| parkrun | 20:03 | | | | 30 | | | | Coventry | Coventry parkrun # 159 | 9 Mar 13 |
| parkrun | 20:04 | | | | 13 | | | | Coventry | Coventry parkrun # 191 | 9 Nov 13 |
| parkrun | 20:06 | | | | 27 | | | | Solihull | Brueton parkrun # 136 | 2 Mar 13 |
| parkrun | 20:16 | | | | 14 | | | | Coventry | Coventry parkrun # 195 | 7 Dec 13 |
| parkrun | 20:19 | | | | 24 | | | | Solihull | Brueton parkrun # 151 | 15 Jun 13 |
| parkrun | 20:19 | | | | 22 | | | | Coventry | Coventry parkrun # 197 | 21 Dec 13 |
| parkrun | 20:20 | | | | 29 | | | | Coventry | Coventry parkrun # 194 | 30 Nov 13 |
| parkrun | 20:20 | | | | 21 | | | | Coventry | Coventry parkrun # 199 | 28 Dec 13 |
| parkrun | 20:24 | | | | 16 | | | | Coventry | Coventry parkrun # 198 | 25 Dec 13 |
| parkrun | 20:25 | | | | 25 | | | | Coventry | Coventry parkrun # 179 | 17 Aug 13 |
| parkrun | 20:27 | | | | 17 | | | | Coventry | Coventry parkrun # 170 | 25 May 13 |
| parkrun | 20:35 | | | | 29 | | | | Solihull | Brueton parkrun # 140 | 30 Mar 13 |
| parkrun | 20:36 | | | | 28 | | | | Coventry | Coventry parkrun # 168 | 11 May 13 |
| parkrun | 20:39 | | | | 22 | | | | Coventry | Coventry parkrun # 180 | 24 Aug 13 |
| parkrun | 20:40 | | | | 31 | | | | Coventry | Coventry parkrun # 175 | 29 Jun 13 |
| parkrun | 20:47 | | | | 20 | | | | Coventry | Coventry parkrun # 176 | 13 Jul 13 |
| parkrun | 20:58 | | | | 33 | | | | Coventry | Coventry parkrun # 174 | 22 Jun 13 |
| parkrun | 21:19 | | | | 26 | | | | Coventry | Coventry parkrun # 155 | 9 Feb 13 |
| parkrun | 21:26 | | | | 38 | | | | Coventry | Coventry parkrun # 171 | 1 Jun 13 |
| 5M | 31:58 | | | | 44 | | | 3 | Coventry | Coventry New Year 5 | 29 Dec 13 |
| 5M | 32:43 | | | | 74 | | | 13 | Coventry | Coventry Autumnal 5 | 21 Aug 13 |
| 5M | 33:15 | | | | 23 | | | 5 | Coventry | Massey Ferguson Easter Sunday 5 | 31 Mar 13 |
| 5M | 33:23 | | | | 89 | | | 15 | Coventry | Sphinx Summer 5 | 12 Jun 13 |
| 10K | 42:49 | | | 42:42 | 164 | | | 35 | Warwick | Two Castles 10K | 9 Jun 13 |
| 10KMT | 41:48 | | | 41:41 | 141 | | | | Leamington Spa | Regency 10K | 7 Apr 13 |
| 8MMT | 55:24 | | | | 23 | | | 4 | Coventry | Coombe 8 | 24 Nov 13 |
| HM | 92:13 | c | | | 622 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 20 Oct 13 |
| HM | 92:26 | | | 92:25 | 96 | | | 21 | Kenilworth | Kenilworth Half Marathon | 1 Sep 13 |
| Mar | 3:41:57 | | | 3:40:36 | 6272 | | | 838 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 37:41 | | | | 39 | | | 14 | Aldersley | Midland Masters' Championships | 3 Feb 13 |
| ZXCL | 12:25 | | | | 7 | L3 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| ZXCL | 12:38 | | | | 20 | L1 | | | Warwick | Warwick Relays | 2 Nov 13 |
| ZXCL | 13:00 | | | | 14 | L3 | | | Warwick | Warwick Relays | 2 Nov 13 |
| 2012 V45 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.1 | | | | 4 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 1500 | 5:17.2 | | | | 2 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 4.819KL | 18:36 | | | | 8 | L5 | | | Sutton Coldfield | Midland Master's 6-Stage Relays | 31 Mar 12 |
| 4.819KL | 19:05 | | | | 30 | L5 | | 12 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| parkrun | 18:51 | | | | 13 | | | | Solihull | Brueton parkrun # 85 | 3 Mar 12 |
| parkrun | 19:15 | | | | 20 | | | | Coventry | Coventry parkrun # 102 | 28 Jan 12 |
| parkrun | 19:17 | | | | 8 | | | | Coventry | Coventry parkrun # 103 | 4 Feb 12 |
| parkrun | 19:32 | | | | 14 | | | | Solihull | Brueton parkrun # 83 | 18 Feb 12 |
| parkrun | 19:34 | | | | 23 | | | | Coventry | Coventry parkrun # 106 | 25 Feb 12 |
| parkrun | 19:58 | | | | 12 | | | | Solihull | Brueton parkrun # 108 | 11 Aug 12 |
| parkrun | 20:04 | | | | 14 | | | | Solihull | Brueton parkrun # 97 | 26 May 12 |
| parkrun | 20:12 | | | | 19 | | | | Coventry | Coventry parkrun # 114 | 21 Apr 12 |
| parkrun | 20:13 | | | | 24 | | | 1 | Coventry | Coventry parkrun # 139 | 20 Oct 12 |
| parkrun | 20:14 | | | | 25 | | | 1 | Coventry | Coventry parkrun # 133 | 8 Sep 12 |
| parkrun | 20:26 | | | | 24 | | | | Coventry | Coventry parkrun # 112 | 7 Apr 12 |
| parkrun | 21:15 | | | | 42 | | | | Coventry | Coventry parkrun # 120 | 2 Jun 12 |
| 5M | 31:38 | | | | 13 | | | 4 | Coventry | Phillips & Becker Accountants Easter 5 | 8 Apr 12 |
| 5M | 32:13 | | | | 53 | | | 12 | Coventry | Godiva New Year 5 | 2 Jan 12 |
| 5M | 32:26 | | | | 21 | | | 6 | Bassingham | Bassingham Bash 5 | 15 Sep 12 |
| 5M | 32:52 | | | | 47 | | | 16 | Kingswinford | Action Heart 5 | 26 Feb 12 |
| 10K | 41:34 | | | 41:31 | 147 | | | 14 | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10KMT | 39:55 | | | 39:50 | 92 | | | 25 | Leamington Spa | Regency 10K | 15 Apr 12 |
| 8MMT | 56:03 | | | | 36 | | | 8 | Coventry | Coombe 8 | 25 Nov 12 |
| 9M | 62:42 | | | | 80 | | | | Hampton-in-Arden | Arden 9 | 24 Jun 12 |
| 10M | 67:36 | | | 67:31 | 87 | | | 21 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 12 |
| HM | 92:30 | | | 92:28 | 27 | | | 14 | Rugby | Friends of Mick and Phil Half Marathon | 11 Mar 12 |
| HM | 93:25 | | | 93:19 | 110 | | | 24 | Coventry | Coventry Half Marathon | 14 Oct 12 |
| ZXC | 33:16 | | | | 184 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 34:11 | | | | 31 | | | 11 | Droitwich | Midland Masters Championships | 22 Jan 12 |
| ZXC | 34:19 | | | | 117 | | | 22 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 40:29 | | | | 104 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXCL | 12:36 | | | | 8 | L3 | | | Derby | BMAF Relays | 17 Nov 12 |
| 2011 V45 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.2 | | | | 3 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 800 | 2:23.82 | | | | 9 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 1500 | 4:55.1 | | | | 14 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 14 May 11 |
| 1500 | 4:59.52 | | | | 10 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 1500 | 5:12.1 | | | | 2 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 4.819KL | 18:49 | | | | 49 | L4 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| parkrun | 18:38 | | | | 7 | | | 1 | Coventry | Coventry parkrun # 62 | 16 Apr 11 |
| parkrun | 18:44 | | | | 11 | | | 1 | Coventry | Coventry parkrun # 56 | 5 Mar 11 |
| parkrun | 18:46 | | | | 11 | | | | Coventry | Coventry parkrun # 87 | 15 Oct 11 |
| parkrun | 18:56 | | | | 6 | | | | Coventry | Coventry parkrun # 61 | 9 Apr 11 |
| parkrun | 18:58 | | | | 7 | | | | Solihull | Brueton parkrun # 48 | 18 Jun 11 |
| parkrun | 19:00 | | | | 10 | | | | Solihull | Brueton parkrun # 32 | 26 Feb 11 |
| parkrun | 19:00 | | | | 11 | | | 1 | Coventry | Coventry parkrun # 86 | 8 Oct 11 |
| parkrun | 19:05 | | | | 12 | | | | Coventry | Coventry parkrun # 80 | 27 Aug 11 |
| parkrun | 19:06 | | | | 12 | | | | Coventry | Coventry parkrun # 60 | 2 Apr 11 |
| parkrun | 19:10 | | | | 17 | | | | Coventry | Coventry parkrun # 63 | 23 Apr 11 |
| parkrun | 19:14 | | | | 11 | | | | Coventry | Coventry parkrun # 64 | 30 Apr 11 |
| parkrun | 19:14 | | | | 15 | | | | Coventry | Coventry parkrun # 69 | 4 Jun 11 |
| parkrun | 19:15 | | | | 10 | | | | Coventry | Coventry parkrun # 85 | 1 Oct 11 |
| parkrun | 19:17 | | | | 16 | | | | Coventry | Coventry parkrun # 90 | 5 Nov 11 |
| parkrun | 19:19 | | | | 18 | | | | Coventry | Coventry parkrun # 97 | 24 Dec 11 |
| parkrun | 19:20 | | | | 13 | | | 1 | Coventry | Coventry parkrun # 73 | 9 Jul 11 |
| parkrun | 19:24 | | | | 17 | | | | Coventry | Coventry parkrun # 89 | 29 Oct 11 |
| parkrun | 19:25 | | | | 8 | | | | Coventry | Coventry parkrun # 54 | 19 Feb 11 |
| parkrun | 19:27 | | | | 6 | | | 1 | Coventry | Coventry parkrun # 47 | 1 Jan 11 |
| parkrun | 19:27 | | | | 12 | | | | Coventry | Coventry parkrun # 79 | 20 Aug 11 |
| parkrun | 19:29 | | | | 8 | | | 1 | Solihull | Brueton parkrun # 50 | 2 Jul 11 |
| parkrun | 19:32 | | | | 14 | | | 1 | Coventry | Coventry parkrun # 77 | 6 Aug 11 |
| parkrun | 19:33 | | | | 15 | | | 1 | Solihull | Brueton parkrun # 53 | 23 Jul 11 |
| parkrun | 19:34 | | | | 6 | | | 1 | Coventry | Coventry parkrun # 51 | 29 Jan 11 |
| parkrun | 19:37 | | | | 7 | | | 1 | Coventry | Coventry parkrun # 48 | 8 Jan 11 |
| parkrun | 19:37 | | | | 15 | | | | Coventry | Coventry parkrun # 68 | 28 May 11 |
| parkrun | 19:38 | | | | 12 | | | 1 | Coventry | Coventry parkrun # 98 | 25 Dec 11 |
| parkrun | 19:39 | | | | 13 | | | | Coventry | Coventry parkrun # 50 | 22 Jan 11 |
| parkrun | 19:39 | | | | 11 | | | | Solihull | Brueton parkrun # 52 | 16 Jul 11 |
| parkrun | 19:43 | | | | 14 | | | | Coventry | Coventry parkrun # 52 | 5 Feb 11 |
| parkrun | 19:47 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 49 | 15 Jan 11 |
| parkrun | 19:52 | | | | 16 | | | | Coventry | Coventry parkrun # 81 | 3 Sep 11 |
| parkrun | 20:05 | | | | 13 | | | 1 | Coventry | Coventry parkrun # 94 | 3 Dec 11 |
| parkrun | 20:19 | | | | 16 | | | | Coventry | Coventry parkrun # 78 | 13 Aug 11 |
| parkrun | 21:12 | | | | 11 | | | | Solihull | Brueton parkrun # 74 | 17 Dec 11 |
| 5.847KL | 22:57 | | | | 55 | L5 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5M | 31:18 | | | | 66 | | | 12 | Banbury | EMGP Banbury 5 | 7 Jun 11 |
| 5M | 31:30 | | | | 25 | | | 9 | Dudley | Action Heart 5 | 27 Feb 11 |
| 5M | 31:32 | | | | 17 | | | 2 | Coventry | Coventry May Day 5 | 2 May 11 |
| 5M | 31:36 | | | | 62 | | | 8 | Corby | EMGP Corby 5 | 25 May 11 |
| 5M | 31:56 | | | | 42 | | | 7 | Coventry | Autumnal 5 | 24 Aug 11 |
| 5M | 32:03 | | | | 62 | | | 6 | Harborough | EMGP Harborough 5 | 14 Jun 11 |
| 5MMT | 31:00 | | | | 16 | | | 3 | Solihull | Centurion Grand Prix 5 | 6 Mar 11 |
| 5MMT | 31:33 | | | | 10 | | | 2 | Solihull | Centurion Grand Prix 5 | 3 Apr 11 |
| 5MMT | 32:01 | | | | 24 | | | 6 | Solihull | Centurion Grand Prix 5 | 6 Feb 11 |
| 5MMT | 32:03 | | | | 10 | | | 2 | Coventry | Massey Ferguson Easter 5 | 21 Apr 11 |
| 5MMT | 32:51 | | | | 17 | | | 5 | Solihull | Centurion Grand Prix 5 | 9 Jan 11 |
| 6M | 39:11 | | | | 62 | | | 7 | Rugby | EMGP Rugby 6 | 10 May 11 |
| 10K | 39:15 | | | | 67 | | | 8 | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| 10K | 39:56 | | | | 50 | | | 8 | Weedon | EMGP Weedon 10K | 21 Jun 11 |
| 10K | 40:13 | | | | 31 | | | 8 | Wolverhampton | Goodrich 10K | 11 Sep 11 |
| 10K | 40:58 | | | | 96 | | | 19 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10KMT | 38:40 | | | 38:34 | 49 | | | 8 | Leamington Spa | Regency 10K | 10 Apr 11 |
| 9M | 57:21 | | | | 25 | | | 10 | Hampton-in-Arden | Arden 9 | 19 Jun 11 |
| 10M | 67:28 | | | 67:23 | 66 | | | 14 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 11 Dec 11 |
| ZXC | 32:22 | | | | 114 | | | 28 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 35:48 | | | | 30 | | | 9 | Droitwich | MMAC Championships | 23 Jan 11 |
| ZXC | 39:34 | | | | 39 | | | | Sphinx | Birmingham League Division 3 | 15 Jan 11 |
| ZXC | 41:02 | | | | 89 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 44:48 | | | | 50 | | | | Stafford | Birmingham League Division 3 | 12 Feb 11 |
| ZXC | 53:55 | | | | 195 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 V45 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 8 | | | | Coventry | Coventry parkrun # 32 | 18 Sep 10 |
| parkrun | 18:51 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 33 | 25 Sep 10 |
| parkrun | 18:54 | | | | 18 | | | | Coventry | Coventry parkrun # 9 | 10 Apr 10 |
| parkrun | 18:57 | | | | 7 | | | | Coventry | Coventry parkrun # 37 | 23 Oct 10 |
| parkrun | 18:59 | | | | 10 | | | 2 | Coventry | Coventry parkrun # 5 | 13 Mar 10 |
| parkrun | 19:01 | | | | 20 | | | | Coventry | Coventry parkrun # 35 | 9 Oct 10 |
| parkrun | 19:06 | | | | 10 | | | 2 | Coventry | Coventry parkrun # 4 | 6 Mar 10 |
| parkrun | 19:07 | | | | 13 | | | 3 | Coventry | Coventry parkrun # 11 | 24 Apr 10 |
| parkrun | 19:11 | | | | 9 | | | 1 | Coventry | Coventry parkrun # 30 | 4 Sep 10 |
| parkrun | 19:13 | | | | 11 | | | 1 | Coventry | Coventry parkrun # 19 | 19 Jun 10 |
| parkrun | 19:14 | | | | 14 | | | 3 | Coventry | Coventry parkrun # 7 | 27 Mar 10 |
| parkrun | 19:14 | | | | 7 | | | 1 | Coventry | Coventry parkrun # 44 | 11 Dec 10 |
| parkrun | 19:16 | | | | 11 | | | | Coventry | Coventry parkrun # 27 | 14 Aug 10 |
| parkrun | 19:19 | | | | 10 | | | 1 | Coventry | Coventry parkrun # 14 | 15 May 10 |
| parkrun | 19:20 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 2 | 13 Feb 10 |
| parkrun | 19:20 | | | | 9 | | | 1 | Coventry | Coventry parkrun # 23 | 17 Jul 10 |
| parkrun | 19:20 | | | | 6 | | | 1 | Coventry | Coventry parkrun # 31 | 11 Sep 10 |
| parkrun | 19:23 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 43 | 4 Dec 10 |
| parkrun | 19:25 | | | | 14 | | | 1 | Coventry | Coventry parkrun # 8 | 3 Apr 10 |
| parkrun | 19:27 | | | | 10 | | | 2 | Coventry | Coventry parkrun # 10 | 17 Apr 10 |
| parkrun | 19:30 | | | | 8 | | | | Coventry | Coventry parkrun # 3 | 27 Feb 10 |
| parkrun | 19:30 | | | | 17 | | | | Coventry | Coventry parkrun # 18 | 12 Jun 10 |
| parkrun | 19:34 | | | | 17 | | | 3 | Coventry | Coventry parkrun # 15 | 22 May 10 |
| parkrun | 19:39 | | | | 12 | | | 1 | Coventry | Coventry parkrun # 40 | 13 Nov 10 |
| parkrun | 19:41 | | | | 12 | | | | Coventry | Coventry parkrun # 22 | 10 Jul 10 |
| parkrun | 19:44 | | | | 10 | | | 1 | Coventry | Coventry parkrun # 6 | 20 Mar 10 |
| parkrun | 19:48 | | | | 7 | | | 1 | Coventry | Coventry parkrun # 46 | 25 Dec 10 |
| parkrun | 19:50 | | | | 11 | | | 1 | Coventry | Coventry parkrun # 17 | 5 Jun 10 |
| parkrun | 19:50 | | | | 10 | | | | Coventry | Coventry parkrun # 41 | 20 Nov 10 |
| parkrun | 19:58 | | | | 20 | | | 1 | Coventry | Coventry parkrun # 16 | 29 May 10 |
| parkrun | 20:09 | | | | 9 | | | 1 | Coventry | Coventry parkrun # 1 | 6 Feb 10 |
| parkrun | 20:09 | | | | 19 | | | | Coventry | Coventry parkrun # 28 | 21 Aug 10 |
| parkrun | 20:10 | | | | 9 | | | | Coventry | Coventry parkrun # 45 | 18 Dec 10 |
| parkrun | 21:48 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 26 | 7 Aug 10 |
| parkrun | 21:49 | | | | 9 | | | 1 | Coventry | Coventry parkrun # 20 | 26 Jun 10 |
| parkrun | 22:24 | | | | 9 | | | | Coventry | Coventry parkrun # 21 | 3 Jul 10 |
| 5.847KL | 22:41 | | | | 56 | L6 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 10K | 39:07 | | | 39:07 | | | | | Leamington Spa | Regency 10K | 11 Apr 10 |
| 10K | 39:40 | | | | 78 | | | 36 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 8M | 52:23 | | | | 14 | | | 5 | Coventry | Coombe 8 | 28 Nov 10 |
| ZXC | 41:55 | | | | 33 | | | | Nuneaton | Birmingham League Division 3 | 4 Dec 10 |
| 2008 V40 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:45:52 | | | | 7655 | | | 1308 | London | Flora London Marathon | 13 Apr 08 |
| 2006 V40 Saracens |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.3 | | | | 4 | | | | Solihull | | 11 Jun 06 |
| 2004 V35 Saracens |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:28.4 | | | | 19 | | | | Nuneaton | Leicester And Rutland And Warwickshire Track Championships | 16 May 04 |
| 2000SC | 8:15.00 | | | | 5 | | | | Nuneaton | Leicester And Rutland And Warwickshire Track Championships | 15 May 04 |