| 2013 V45 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.8 | | | | 7 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 3ML | 19:02 | | | | 38 | L6 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 19:46 | | | | 27 | | | | Coventry | Coventry parkrun 5K Event 186 | 5 Oct 13 |
| parkrun | 19:57 | | | | 21 | | | | Solihull | Brueton parkrun 5K Event 154 | 6 Jul 13 |
| parkrun | 19:58 | | | | 25 | | | | Solihull | Brueton parkrun 5K Event 144 | 27 Apr 13 |
| parkrun | 20:03 | | | | 30 | | | | Coventry | Coventry parkrun 5K Event 159 | 9 Mar 13 |
| parkrun | 20:04 | | | | 13 | | | | Coventry | Coventry parkrun 5K Event 191 | 9 Nov 13 |
| parkrun | 20:06 | | | | 27 | | | | Solihull | Brueton parkrun 5K Event 136 | 2 Mar 13 |
| parkrun | 20:19 | | | | 24 | | | | Solihull | Brueton parkrun 5K Event 151 | 15 Jun 13 |
| parkrun | 20:20 | | | | 29 | | | | Coventry | Coventry parkrun 5K Event 194 | 30 Nov 13 |
| parkrun | 20:25 | | | | 25 | | | | Coventry | Coventry parkrun 5K Event 179 | 17 Aug 13 |
| parkrun | 20:27 | | | | 17 | | | | Coventry | Coventry parkrun 5K Event 170 | 25 May 13 |
| parkrun | 20:35 | | | | 29 | | | | Solihull | Brueton parkrun 5K Event 140 | 30 Mar 13 |
| parkrun | 20:36 | | | | 28 | | | | Coventry | Coventry parkrun 5K Event 168 | 11 May 13 |
| parkrun | 20:39 | | | | 22 | | | | Coventry | Coventry parkrun 5K Event 180 | 24 Aug 13 |
| parkrun | 20:40 | | | | 31 | | | | Coventry | Coventry parkrun 5K Event 175 | 29 Jun 13 |
| parkrun | 20:47 | | | | 20 | | | | Coventry | Coventry parkrun 5K Event 176 | 13 Jul 13 |
| parkrun | 20:58 | | | | 33 | | | | Coventry | Coventry parkrun 5K Event 174 | 22 Jun 13 |
| parkrun | 21:19 | | | | 26 | | | | Coventry | Coventry parkrun 5K Event 155 | 9 Feb 13 |
| parkrun | 21:26 | | | | 38 | | | | Coventry | Coventry parkrun 5K Event 171 | 1 Jun 13 |
| 5M | 32:43 | | | | 74 | | | 13 | Coventry | Coventry Autumnal 5 | 21 Aug 13 |
| 5M | 33:15 | | | | 23 | | | 5 | Coventry | Massey Ferguson Easter Sunday 5 | 31 Mar 13 |
| 5M | 33:23 | | | | 89 | | | 15 | Coventry | Sphinx Summer 5 | 12 Jun 13 |
| 10K | 42:49 | | | 42:42 | 164 | | | 35 | Warwick | Two Castles 10K | 9 Jun 13 |
| 10KMT | 41:48 | | | 41:41 | 141 | | | | Leamington Spa | Regency 10K | 7 Apr 13 |
| 8MMT | 55:24 | | | | 23 | | | 4 | Coventry | Coombe 8 | 24 Nov 13 |
| HM | 92:13 | c | | | 622 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 20 Oct 13 |
| HM | 92:26 | | | 92:25 | 96 | | | 21 | Kenilworth | Kenilworth Half Marathon | 1 Sep 13 |
| Mar | 3:41:57 | | | 3:40:36 | 6272 | | | 838 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 37:41 | | | | 39 | | | 14 | Aldersley | Midland Masters' Championships | 3 Feb 13 |
| ZXCL | 12:25 | | | | 7 | L3 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| ZXCL | 12:38 | | | | 20 | L1 | | | Warwick | Warwick Relays | 2 Nov 13 |
| ZXCL | 13:00 | | | | 14 | L3 | | | Warwick | Warwick Relays | 2 Nov 13 |
| 2012 V45 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.1 | | | | 4 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 1500 | 5:17.2 | | | | 2 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 4.819KL | 18:36 | | | | 8 | L5 | | | Sutton Coldfield | Midland Master's 6 Stage Relays | 31 Mar 12 |
| 4.819KL | 19:05 | | | | 30 | L5 | | 12 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| parkrun | 18:51 | | | | 13 | | | | Solihull | Brueton parkrun 5K Event 85 | 3 Mar 12 |
| parkrun | 19:15 | | | | 20 | | | | Coventry | Coventry parkrun 5K Event 102 | 28 Jan 12 |
| parkrun | 19:17 | | | | 8 | | | | Coventry | Coventry parkrun 5K Event 103 | 4 Feb 12 |
| parkrun | 19:32 | | | | 14 | | | | Solihull | Brueton parkrun 5K Event 83 | 18 Feb 12 |
| parkrun | 19:34 | | | | 23 | | | | Coventry | Coventry parkrun 5K Event 106 | 25 Feb 12 |
| parkrun | 19:58 | | | | 12 | | | | Solihull | Brueton parkrun 5K Event 108 | 11 Aug 12 |
| parkrun | 20:04 | | | | 14 | | | | Solihull | Brueton parkrun 5K Event 97 | 26 May 12 |
| parkrun | 20:12 | | | | 19 | | | | Coventry | Coventry parkrun 5K Event 114 | 21 Apr 12 |
| parkrun | 20:13 | | | | 24 | | | 1 | Coventry | Coventry parkrun 5K Event 139 | 20 Oct 12 |
| parkrun | 20:14 | | | | 25 | | | 1 | Coventry | Coventry parkrun 5K Event 133 | 8 Sep 12 |
| parkrun | 20:26 | | | | 24 | | | | Coventry | Coventry parkrun 5K Event 112 | 7 Apr 12 |
| parkrun | 21:15 | | | | 42 | | | | Coventry | Coventry parkrun 5K Event 120 | 2 Jun 12 |
| 5M | 31:38 | | | | 13 | | | 4 | Coventry | Phillips & Becker Accountants Easter 5 | 8 Apr 12 |
| 5M | 32:13 | | | | 53 | | | 12 | Coventry | Godiva New Year 5 | 2 Jan 12 |
| 5M | 32:26 | | | | 21 | | | 6 | Bassingham | Bassingham Bash 5 | 15 Sep 12 |
| 5M | 32:52 | | | | 47 | | | 16 | Kingswinford | Action Heart 5 | 26 Feb 12 |
| 10K | 41:34 | | | 41:31 | 147 | | | 14 | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10KMT | 39:55 | | | 39:50 | 92 | | | 25 | Leamington Spa | Regency 10K | 15 Apr 12 |
| 8MMT | 56:03 | | | | 36 | | | 8 | Coventry | Coombe 8 | 25 Nov 12 |
| 9M | 62:42 | | | | 80 | | | | Hampton-in-Arden | Arden 9 | 24 Jun 12 |
| 10M | 67:36 | | | 67:31 | 87 | | | 21 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 12 |
| HM | 92:30 | | | 92:28 | 27 | | | 14 | Rugby | Friends of Mick and Phil Half Marathon | 11 Mar 12 |
| HM | 93:25 | | | 93:19 | 110 | | | 24 | Coventry | Coventry Half Marathon | 14 Oct 12 |
| ZXC | 33:16 | | | | 184 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 34:11 | | | | 31 | | | 11 | Droitwich | Midland Masters Championships | 22 Jan 12 |
| ZXC | 34:19 | | | | 117 | | | 22 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 40:29 | | | | 104 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXCL | 12:36 | | | | 8 | L3 | | | Derby | BMAF Relays | 17 Nov 12 |
| 2011 V45 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.2 | | | | 3 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 800 | 2:23.82 | | | | 9 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 1500 | 4:55.1 | | | | 14 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 14 May 11 |
| 1500 | 4:59.52 | | | | 10 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 1500 | 5:12.1 | | | | 2 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 4.819KL | 18:49 | | | | 49 | L4 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| parkrun | 18:38 | | | | 7 | | | 1 | Coventry | Coventry parkrun 5K Event 62 | 16 Apr 11 |
| parkrun | 18:44 | | | | 11 | | | 1 | Coventry | Coventry parkrun 5K Event 56 | 5 Mar 11 |
| parkrun | 18:46 | | | | 11 | | | | Coventry | Coventry parkrun 5K Event 87 | 15 Oct 11 |
| parkrun | 18:56 | | | | 6 | | | | Coventry | Coventry parkrun 5K Event 61 | 9 Apr 11 |
| parkrun | 18:58 | | | | 7 | | | | Solihull | Brueton parkrun 5K Event 48 | 18 Jun 11 |
| parkrun | 19:00 | | | | 10 | | | | Solihull | Brueton parkrun 5K Event 32 | 26 Feb 11 |
| parkrun | 19:00 | | | | 11 | | | 1 | Coventry | Coventry parkrun 5K Event 86 | 8 Oct 11 |
| parkrun | 19:05 | | | | 12 | | | | Coventry | Coventry parkrun 5K Event 80 | 27 Aug 11 |
| parkrun | 19:06 | | | | 12 | | | | Coventry | Coventry parkrun 5K Event 60 | 2 Apr 11 |
| parkrun | 19:10 | | | | 17 | | | | Coventry | Coventry parkrun 5K Event 63 | 23 Apr 11 |
| parkrun | 19:14 | | | | 11 | | | | Coventry | Coventry parkrun 5K Event 64 | 30 Apr 11 |
| parkrun | 19:14 | | | | 15 | | | | Coventry | Coventry parkrun 5K Event 69 | 4 Jun 11 |
| parkrun | 19:15 | | | | 10 | | | | Coventry | Coventry parkrun 5K Event 85 | 1 Oct 11 |
| parkrun | 19:17 | | | | 16 | | | | Coventry | Coventry parkrun 5K Event 90 | 5 Nov 11 |
| parkrun | 19:19 | | | | 18 | | | | Coventry | Coventry parkrun 5K Event 97 | 24 Dec 11 |
| parkrun | 19:20 | | | | 13 | | | 1 | Coventry | Coventry parkrun 5K Event 73 | 9 Jul 11 |
| parkrun | 19:24 | | | | 17 | | | | Coventry | Coventry parkrun 5K Event 89 | 29 Oct 11 |
| parkrun | 19:25 | | | | 8 | | | | Coventry | Coventry parkrun 5K Event 54 | 19 Feb 11 |
| parkrun | 19:27 | | | | 6 | | | 1 | Coventry | Coventry parkrun 5K Event 47 | 1 Jan 11 |
| parkrun | 19:27 | | | | 12 | | | | Coventry | Coventry parkrun 5K Event 79 | 20 Aug 11 |
| parkrun | 19:29 | | | | 8 | | | 1 | Solihull | Brueton parkrun 5K Event 50 | 2 Jul 11 |
| parkrun | 19:32 | | | | 14 | | | 1 | Coventry | Coventry parkrun 5K Event 77 | 6 Aug 11 |
| parkrun | 19:33 | | | | 15 | | | 1 | Solihull | Brueton parkrun 5K Event 53 | 23 Jul 11 |
| parkrun | 19:34 | | | | 6 | | | 1 | Coventry | Coventry parkrun 5K Event 51 | 29 Jan 11 |
| parkrun | 19:37 | | | | 7 | | | 1 | Coventry | Coventry parkrun 5K Event 48 | 8 Jan 11 |
| parkrun | 19:37 | | | | 15 | | | | Coventry | Coventry parkrun 5K Event 68 | 28 May 11 |
| parkrun | 19:38 | | | | 12 | | | 1 | Coventry | Coventry parkrun 5K Event 98 | 25 Dec 11 |
| parkrun | 19:39 | | | | 13 | | | | Coventry | Coventry parkrun 5K Event 50 | 22 Jan 11 |
| parkrun | 19:39 | | | | 11 | | | | Solihull | Brueton parkrun 5K Event 52 | 16 Jul 11 |
| parkrun | 19:43 | | | | 14 | | | | Coventry | Coventry parkrun 5K Event 52 | 5 Feb 11 |
| parkrun | 19:47 | | | | 5 | | | 1 | Coventry | Coventry parkrun 5K Event 49 | 15 Jan 11 |
| parkrun | 19:52 | | | | 16 | | | | Coventry | Coventry parkrun 5K Event 81 | 3 Sep 11 |
| parkrun | 20:05 | | | | 13 | | | 1 | Coventry | Coventry parkrun 5K Event 94 | 3 Dec 11 |
| parkrun | 20:19 | | | | 16 | | | | Coventry | Coventry parkrun 5K Event 78 | 13 Aug 11 |
| parkrun | 21:12 | | | | 11 | | | | Solihull | Brueton parkrun 5K Event 74 | 17 Dec 11 |
| 5.847KL | 22:57 | | | | 55 | L5 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5M | 31:18 | | | | 66 | | | 12 | Banbury | EMGP Banbury 5 | 7 Jun 11 |
| 5M | 31:30 | | | | 25 | | | 9 | Dudley | Action Heart 5 | 27 Feb 11 |
| 5M | 31:32 | | | | 17 | | | 2 | Coventry | Coventry May Day 5 | 2 May 11 |
| 5M | 31:36 | | | | 62 | | | 8 | Corby | EMGP Corby 5 | 25 May 11 |
| 5M | 31:56 | | | | 42 | | | 7 | Coventry | Autumnal 5 | 24 Aug 11 |
| 5M | 32:03 | | | | 62 | | | 6 | Harborough | EMGP Harborough 5 | 14 Jun 11 |
| 5MMT | 31:00 | | | | 16 | | | 3 | Solihull | Centurion Grand Prix 5 | 6 Mar 11 |
| 5MMT | 31:33 | | | | 10 | | | 2 | Solihull | Centurion Grand Prix 5 | 3 Apr 11 |
| 5MMT | 32:01 | | | | 24 | | | 6 | Solihull | Centurion Grand Prix 5 | 6 Feb 11 |
| 5MMT | 32:03 | | | | 10 | | | 2 | Coventry | Massey Ferguson Easter 5 | 21 Apr 11 |
| 5MMT | 32:51 | | | | 17 | | | 5 | Solihull | Centurion Grand Prix 5 | 9 Jan 11 |
| 6M | 39:11 | | | | 62 | | | 7 | Rugby | EMGP Rugby 6 | 10 May 11 |
| 10K | 39:15 | | | | 67 | | | 8 | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| 10K | 39:56 | | | | 50 | | | 8 | Weedon | EMGP Weedon 10K | 21 Jun 11 |
| 10K | 40:13 | | | | 31 | | | 8 | Wolverhampton | Goodrich 10K | 11 Sep 11 |
| 10K | 40:58 | | | | 96 | | | 19 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10KMT | 38:40 | | | 38:34 | 49 | | | 8 | Leamington Spa | Regency 10K | 10 Apr 11 |
| 9M | 57:21 | | | | 25 | | | 10 | Hampton-in-Arden | Arden 9 | 19 Jun 11 |
| 10M | 67:28 | | | 67:23 | 66 | | | 14 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 11 Dec 11 |
| ZXC | 32:22 | | | | 114 | | | 28 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 35:48 | | | | 30 | | | 9 | Droitwich | MMAC Championships | 23 Jan 11 |
| ZXC | 39:34 | | | | 39 | | | | Sphinx | Birmingham League Division 3 | 15 Jan 11 |
| ZXC | 41:02 | | | | 89 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 44:48 | | | | 50 | | | | Stafford | Birmingham League Division 3 | 12 Feb 11 |
| ZXC | 53:55 | | | | 195 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 V45 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 8 | | | | Coventry | Coventry parkrun 5K Event 32 | 18 Sep 10 |
| parkrun | 18:51 | | | | 5 | | | 1 | Coventry | Coventry parkrun 5K Event 33 | 25 Sep 10 |
| parkrun | 18:54 | | | | 18 | | | | Coventry | Coventry parkrun 5K Event 9 | 10 Apr 10 |
| parkrun | 18:57 | | | | 7 | | | | Coventry | Coventry parkrun 5K Event 37 | 23 Oct 10 |
| parkrun | 18:59 | | | | 10 | | | 2 | Coventry | Coventry parkrun 5K Event 5 | 13 Mar 10 |
| parkrun | 19:01 | | | | 20 | | | | Coventry | Coventry parkrun 5K Event 35 | 9 Oct 10 |
| parkrun | 19:06 | | | | 10 | | | 2 | Coventry | Coventry parkrun 5K Event 4 | 6 Mar 10 |
| parkrun | 19:07 | | | | 13 | | | 3 | Coventry | Coventry parkrun 5K Event 11 | 24 Apr 10 |
| parkrun | 19:11 | | | | 9 | | | 1 | Coventry | Coventry parkrun 5K Event 30 | 4 Sep 10 |
| parkrun | 19:13 | | | | 11 | | | 1 | Coventry | Coventry parkrun 5K Event 19 | 19 Jun 10 |
| parkrun | 19:14 | | | | 14 | | | 3 | Coventry | Coventry parkrun 5K Event 7 | 27 Mar 10 |
| parkrun | 19:14 | | | | 7 | | | 1 | Coventry | Coventry parkrun 5K Event 44 | 11 Dec 10 |
| parkrun | 19:16 | | | | 11 | | | | Coventry | Coventry parkrun 5K Event 27 | 14 Aug 10 |
| parkrun | 19:19 | | | | 10 | | | 1 | Coventry | Coventry parkrun 5K Event 14 | 15 May 10 |
| parkrun | 19:20 | | | | 2 | | | 1 | Coventry | Coventry parkrun 5K Event 2 | 13 Feb 10 |
| parkrun | 19:20 | | | | 9 | | | 1 | Coventry | Coventry parkrun 5K Event 23 | 17 Jul 10 |
| parkrun | 19:20 | | | | 6 | | | 1 | Coventry | Coventry parkrun 5K Event 31 | 11 Sep 10 |
| parkrun | 19:23 | | | | 3 | | | 1 | Coventry | Coventry parkrun 5K Event 43 | 4 Dec 10 |
| parkrun | 19:25 | | | | 14 | | | 1 | Coventry | Coventry parkrun 5K Event 8 | 3 Apr 10 |
| parkrun | 19:27 | | | | 10 | | | 2 | Coventry | Coventry parkrun 5K Event 10 | 17 Apr 10 |
| parkrun | 19:30 | | | | 8 | | | | Coventry | Coventry parkrun 5K Event 3 | 27 Feb 10 |
| parkrun | 19:30 | | | | 17 | | | | Coventry | Coventry parkrun 5K Event 18 | 12 Jun 10 |
| parkrun | 19:34 | | | | 17 | | | 3 | Coventry | Coventry parkrun 5K Event 15 | 22 May 10 |
| parkrun | 19:39 | | | | 12 | | | 1 | Coventry | Coventry parkrun 5K Event 40 | 13 Nov 10 |
| parkrun | 19:41 | | | | 12 | | | | Coventry | Coventry parkrun 5K Event 22 | 10 Jul 10 |
| parkrun | 19:44 | | | | 10 | | | 1 | Coventry | Coventry parkrun 5K Event 6 | 20 Mar 10 |
| parkrun | 19:48 | | | | 7 | | | 1 | Coventry | Coventry parkrun 5K Event 46 | 25 Dec 10 |
| parkrun | 19:50 | | | | 11 | | | 1 | Coventry | Coventry parkrun 5K Event 17 | 5 Jun 10 |
| parkrun | 19:50 | | | | 10 | | | | Coventry | Coventry parkrun 5K Event 41 | 20 Nov 10 |
| parkrun | 19:58 | | | | 20 | | | 1 | Coventry | Coventry parkrun 5K Event 16 | 29 May 10 |
| parkrun | 20:09 | | | | 9 | | | 1 | Coventry | Coventry parkrun 5K Event 1 | 6 Feb 10 |
| parkrun | 20:09 | | | | 19 | | | | Coventry | Coventry parkrun 5K Event 28 | 21 Aug 10 |
| parkrun | 20:10 | | | | 9 | | | | Coventry | Coventry parkrun 5K Event 45 | 18 Dec 10 |
| parkrun | 21:48 | | | | 4 | | | 1 | Coventry | Coventry parkrun 5K Event 26 | 7 Aug 10 |
| parkrun | 21:49 | | | | 9 | | | 1 | Coventry | Coventry parkrun 5K Event 20 | 26 Jun 10 |
| parkrun | 22:24 | | | | 9 | | | | Coventry | Coventry parkrun 5K Event 21 | 3 Jul 10 |
| 5.847KL | 22:41 | | | | 56 | L6 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 10K | 39:07 | | | 39:07 | | | | | Leamington Spa | Regency 10K | 11 Apr 10 |
| 10K | 39:40 | | | | 78 | | | 36 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 8M | 52:23 | | | | 14 | | | 5 | Coventry | Coombe 8 | 28 Nov 10 |
| ZXC | 41:55 | | | | 33 | | | | Nuneaton | Birmingham League Division 3 | 4 Dec 10 |
| 2006 V40 Saracens |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.3 | | | | 4 | | | | Solihull | | 11 Jun 06 |