Ian Gower

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Club:Coventry/Midland Masters
Gender:Male
Date of Birth:04/10/1964
Age Group:V50
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Self

Best known performances
EventPB201420132012201120102009200820072006
8002:23.22:31.782:26.12:23.22:25.3
15004:55.15:17.24:55.1
parkrun18:3819:3919:4618:5118:3818:50
5M31:18 32:3131:5831:3831:18
6M39:11 39:11
10K39:0740:2242:4241:3139:1539:07
8M52:2352:23
9M57:21 62:4257:21
10M67:2367:5667:3167:23
EventPB201420132012201120102009200820072006
HM92:1394:0292:1392:28
Mar3:40:363:40:36

Performances Submit
2006 2010 2011 2012 2013 2014

2014 V45 Coventry/Midland Masters
EventPerfPosVenueMeetingDate
parkrun19:3924SolihullBrueton parkrun # 20131 May 14
parkrun19:4322SolihullBrueton parkrun # 20024 May 14
parkrun19:4419CoventryCoventry parkrun # 21519 Apr 14
parkrun19:5122CoventryCoventry parkrun # 2098 Mar 14
parkrun19:5421CoventryCoventry parkrun # 23023 Aug 14
parkrun19:5881Kingsbury Water ParkKingsbury Water parkrun # 4126 Apr 14
parkrun20:0230CoventryCoventry parkrun # 23711 Oct 14
parkrun20:086CoventryCoventry parkrun 5K Event 20111 Jan 14
parkrun20:1819CoventryCoventry parkrun 5K Event 20218 Jan 14
parkrun20:2930CoventryCoventry parkrun # 2364 Oct 14
5.848KL23:3714L1Sutton ColdfieldMidland Master's 6 Stage Road Relays20 Sep 14
5M32:315915CoventrySphinx Summer 518 Jun 14
5M32:34294CoventryMassey Corporate 527 Aug 14
5M33:357015CoventryRyton Pool 52 Jul 14
5M33:5025LeicesterLutterworth 53 Aug 14
5MMT31:16111BirminghamCenturion Grand Prix 52 Mar 14
10K40:2640:2218556King's LynnGrand East Anglia Run 10K4 May 14
10K40:4340:3518041DraycottWilne 10K (Inc Midland Champs)7 Sep 14
10K42:30c614ManchesterBupa Great Manchester 10K18 May 14
10KMT40:0240:006820Leamington SpaRegency 10K6 Apr 14
10M67:566317BarbyRugby 105 Oct 14
HM94:02c731BirminghamBupa Great Birmingham Half Marathon19 Oct 14
ZMTL20:132L1DonisthorpeMidland Masters AC Relays13 Apr 14
ZXC32:203411WolverhamptonMidland Masters' Championships19 Jan 14
ZXC52:3811976HalesowenWarwickshire County Championships4 Jan 14
2013 V45 Coventry/Midland Masters
EventPerfPosVenueMeetingDate
8002:31.785BirminghamBMAF Championships15 Sep 13
8002:32.87NuneatonMidland Masters Championships9 Jun 13
3ML19:0238L6Sutton ColdfieldNational Masters Open Road Relays18 May 13
parkrun19:4627CoventryCoventry parkrun 5K Event 1865 Oct 13
parkrun19:4723CoventryCoventry parkrun 5K Event 19614 Dec 13
parkrun19:5721SolihullBrueton parkrun 5K Event 1546 Jul 13
parkrun19:5825SolihullBrueton parkrun 5K Event 14427 Apr 13
parkrun20:0330CoventryCoventry parkrun 5K Event 1599 Mar 13
parkrun20:0413CoventryCoventry parkrun 5K Event 1919 Nov 13
parkrun20:0627SolihullBrueton parkrun 5K Event 1362 Mar 13
parkrun20:1614CoventryCoventry parkrun 5K Event 1957 Dec 13
parkrun20:1924SolihullBrueton parkrun 5K Event 15115 Jun 13
parkrun20:1922CoventryCoventry parkrun 5K Event 19721 Dec 13
parkrun20:2029CoventryCoventry parkrun 5K Event 19430 Nov 13
parkrun20:2021CoventryCoventry parkrun 5K Event 19928 Dec 13
parkrun20:2416CoventryCoventry parkrun 5K Event 19825 Dec 13
parkrun20:2525CoventryCoventry parkrun 5K Event 17917 Aug 13
parkrun20:2717CoventryCoventry parkrun 5K Event 17025 May 13
parkrun20:3529SolihullBrueton parkrun 5K Event 14030 Mar 13
parkrun20:3628CoventryCoventry parkrun 5K Event 16811 May 13
parkrun20:3922CoventryCoventry parkrun 5K Event 18024 Aug 13
parkrun20:4031CoventryCoventry parkrun 5K Event 17529 Jun 13
parkrun20:4720CoventryCoventry parkrun 5K Event 17613 Jul 13
parkrun20:5833CoventryCoventry parkrun 5K Event 17422 Jun 13
parkrun21:1926CoventryCoventry parkrun 5K Event 1559 Feb 13
parkrun21:2638CoventryCoventry parkrun 5K Event 1711 Jun 13
5M31:58443CoventryCoventry New Year 529 Dec 13
5M32:437413CoventryCoventry Autumnal 521 Aug 13
5M33:15235CoventryMassey Ferguson Easter Sunday 531 Mar 13
5M33:238915CoventrySphinx Summer 512 Jun 13
10K42:4942:4216435WarwickTwo Castles 10K9 Jun 13
10KMT41:4841:41141Leamington SpaRegency 10K7 Apr 13
8MMT55:24234CoventryCoombe 824 Nov 13
HM92:13c622BirminghamBupa Great Birmingham Half Marathon20 Oct 13
HM92:2692:259621KenilworthKenilworth Half Marathon1 Sep 13
Mar3:41:573:40:366272838LondonVirgin London Marathon21 Apr 13
ZXC37:413914AldersleyMidland Masters' Championships3 Feb 13
ZXCL12:257L3DerbyBritish Masters' Relay Championships23 Nov 13
ZXCL12:3820L1WarwickWarwick Relays2 Nov 13
ZXCL13:0014L3WarwickWarwick Relays2 Nov 13
2012 V45 Coventry
EventPerfPosVenueMeetingDate
8002:26.14NuneatonMidland Masters' Championships10 Jun 12
15005:17.22NuneatonMidland Masters' Championships10 Jun 12
4.819KL18:368L5Sutton ColdfieldMidland Master's 6-Stage Relays31 Mar 12
4.819KL19:0530L512Sutton ColdfieldBMAF Relay Championships12 May 12
parkrun18:5113SolihullBrueton parkrun 5K Event 853 Mar 12
parkrun19:1520CoventryCoventry parkrun 5K Event 10228 Jan 12
parkrun19:178CoventryCoventry parkrun 5K Event 1034 Feb 12
parkrun19:3214SolihullBrueton parkrun 5K Event 8318 Feb 12
parkrun19:3423CoventryCoventry parkrun 5K Event 10625 Feb 12
parkrun19:5812SolihullBrueton parkrun 5K Event 10811 Aug 12
parkrun20:0414SolihullBrueton parkrun 5K Event 9726 May 12
parkrun20:1219CoventryCoventry parkrun 5K Event 11421 Apr 12
parkrun20:13241CoventryCoventry parkrun 5K Event 13920 Oct 12
parkrun20:14251CoventryCoventry parkrun 5K Event 1338 Sep 12
parkrun20:2624CoventryCoventry parkrun 5K Event 1127 Apr 12
parkrun21:1542CoventryCoventry parkrun 5K Event 1202 Jun 12
5M31:38134CoventryPhillips & Becker Accountants Easter 58 Apr 12
5M32:135312CoventryGodiva New Year 52 Jan 12
5M32:26216BassinghamBassingham Bash 515 Sep 12
5M32:524716KingswinfordAction Heart 526 Feb 12
10K41:3441:3114714DraycottWilne 10K (Inc Midland Champs)2 Sep 12
10KMT39:5539:509225Leamington SpaRegency 10K15 Apr 12
8MMT56:03368CoventryCoombe 825 Nov 12
9M62:4280Hampton-in-ArdenArden 924 Jun 12
10M67:3667:318721BloxwichSneyd Striders Christmas Pudding 109 Dec 12
HM92:3092:282714RugbyFriends of Mick and Phil Half Marathon11 Mar 12
HM93:2593:1911024CoventryCoventry Half Marathon14 Oct 12
ZXC33:16184CoventryBirmingham League Division 114 Jan 12
ZXC34:113111DroitwichMidland Masters Championships22 Jan 12
ZXC34:1911722BathBMAF Championships25 Mar 12
ZXC40:29104SolihullWarwickshire County Championships7 Jan 12
ZXCL12:368L3DerbyBMAF Relays17 Nov 12
2011 V45 Sphinx
EventPerfPosVenueMeetingDate
8002:23.23LeicesterMMAC Championships12 Jun 11
8002:23.829BirminghamBMAF Championships26 Jun 11
15004:55.114NuneatonLeicestershire & Rutland & Warwickshire County Championships14 May 11
15004:59.5210BirminghamBMAF Championships25 Jun 11
15005:12.12LeicesterMMAC Championships12 Jun 11
4.819KL18:4949L4Sutton ParkBMAF Relay Championships21 May 11
parkrun18:3871CoventryCoventry parkrun 5K Event 6216 Apr 11
parkrun18:44111CoventryCoventry parkrun 5K Event 565 Mar 11
parkrun18:4611CoventryCoventry parkrun 5K Event 8715 Oct 11
parkrun18:566CoventryCoventry parkrun 5K Event 619 Apr 11
parkrun18:587SolihullBrueton parkrun 5K Event 4818 Jun 11
parkrun19:0010SolihullBrueton parkrun 5K Event 3226 Feb 11
parkrun19:00111CoventryCoventry parkrun 5K Event 868 Oct 11
parkrun19:0512CoventryCoventry parkrun 5K Event 8027 Aug 11
parkrun19:0612CoventryCoventry parkrun 5K Event 602 Apr 11
parkrun19:1017CoventryCoventry parkrun 5K Event 6323 Apr 11
parkrun19:1411CoventryCoventry parkrun 5K Event 6430 Apr 11
parkrun19:1415CoventryCoventry parkrun 5K Event 694 Jun 11
parkrun19:1510CoventryCoventry parkrun 5K Event 851 Oct 11
parkrun19:1716CoventryCoventry parkrun 5K Event 905 Nov 11
parkrun19:1918CoventryCoventry parkrun 5K Event 9724 Dec 11
parkrun19:20131CoventryCoventry parkrun 5K Event 739 Jul 11
parkrun19:2417CoventryCoventry parkrun 5K Event 8929 Oct 11
parkrun19:258CoventryCoventry parkrun 5K Event 5419 Feb 11
parkrun19:2761CoventryCoventry parkrun 5K Event 471 Jan 11
parkrun19:2712CoventryCoventry parkrun 5K Event 7920 Aug 11
parkrun19:2981SolihullBrueton parkrun 5K Event 502 Jul 11
parkrun19:32141CoventryCoventry parkrun 5K Event 776 Aug 11
parkrun19:33151SolihullBrueton parkrun 5K Event 5323 Jul 11
parkrun19:3461CoventryCoventry parkrun 5K Event 5129 Jan 11
parkrun19:3771CoventryCoventry parkrun 5K Event 488 Jan 11
parkrun19:3715CoventryCoventry parkrun 5K Event 6828 May 11
parkrun19:38121CoventryCoventry parkrun 5K Event 9825 Dec 11
parkrun19:3913CoventryCoventry parkrun 5K Event 5022 Jan 11
parkrun19:3911SolihullBrueton parkrun 5K Event 5216 Jul 11
parkrun19:4314CoventryCoventry parkrun 5K Event 525 Feb 11
parkrun19:4751CoventryCoventry parkrun 5K Event 4915 Jan 11
parkrun19:5216CoventryCoventry parkrun 5K Event 813 Sep 11
parkrun20:05131CoventryCoventry parkrun 5K Event 943 Dec 11
parkrun20:1916CoventryCoventry parkrun 5K Event 7813 Aug 11
parkrun21:1211SolihullBrueton parkrun 5K Event 7417 Dec 11
5.847KL22:5755L5Sutton ParkMidland Road Relay Championships24 Sep 11
5M31:18 6612BanburyEMGP Banbury 57 Jun 11
5M31:30259DudleyAction Heart 527 Feb 11
5M31:32172CoventryCoventry May Day 52 May 11
5M31:36 628CorbyEMGP Corby 525 May 11
5M31:56427CoventryAutumnal 524 Aug 11
5M32:03 626HarboroughEMGP Harborough 514 Jun 11
5MMT31:00163SolihullCenturion Grand Prix 56 Mar 11
5MMT31:33102SolihullCenturion Grand Prix 53 Apr 11
5MMT32:01246SolihullCenturion Grand Prix 56 Feb 11
5MMT32:03102CoventryMassey Ferguson Easter 521 Apr 11
5MMT32:51175SolihullCenturion Grand Prix 59 Jan 11
6M39:11 627RugbyEMGP Rugby 610 May 11
10K39:15678Milton KeynesEMGP Milton Keynes 10K5 Jul 11
10K39:56 508WeedonEMGP Weedon 10K21 Jun 11
10K40:13318WolverhamptonGoodrich 10K11 Sep 11
10K40:589619ExmouthBMAF 10K Championships2 Oct 11
10KMT38:4038:34498Leamington SpaRegency 10K10 Apr 11
9M57:21 2510Hampton-in-ArdenArden 919 Jun 11
10M67:2867:236614BloxwichSneyd Striders Christmas Pudding 1011 Dec 11
ZXC32:2211428BirminghamBMAF Championships12 Mar 11
ZXC35:48309DroitwichMMAC Championships23 Jan 11
ZXC39:3439SphinxBirmingham League Division 315 Jan 11
ZXC41:0289BirminghamWarwickshire County Championships8 Jan 11
ZXC44:4850StaffordBirmingham League Division 312 Feb 11
ZXC53:55195LeamingtonMidland Cross Country Championships29 Jan 11
2010 V45 Sphinx
EventPerfPosVenueMeetingDate
parkrun18:508CoventryCoventry parkrun 5K Event 3218 Sep 10
parkrun18:5151CoventryCoventry parkrun 5K Event 3325 Sep 10
parkrun18:5418CoventryCoventry parkrun 5K Event 910 Apr 10
parkrun18:577CoventryCoventry parkrun 5K Event 3723 Oct 10
parkrun18:59102CoventryCoventry parkrun 5K Event 513 Mar 10
parkrun19:0120CoventryCoventry parkrun 5K Event 359 Oct 10
parkrun19:06102CoventryCoventry parkrun 5K Event 46 Mar 10
parkrun19:07133CoventryCoventry parkrun 5K Event 1124 Apr 10
parkrun19:1191CoventryCoventry parkrun 5K Event 304 Sep 10
parkrun19:13111CoventryCoventry parkrun 5K Event 1919 Jun 10
parkrun19:14143CoventryCoventry parkrun 5K Event 727 Mar 10
parkrun19:1471CoventryCoventry parkrun 5K Event 4411 Dec 10
parkrun19:1611CoventryCoventry parkrun 5K Event 2714 Aug 10
parkrun19:19101CoventryCoventry parkrun 5K Event 1415 May 10
parkrun19:2021CoventryCoventry parkrun 5K Event 213 Feb 10
parkrun19:2091CoventryCoventry parkrun 5K Event 2317 Jul 10
parkrun19:2061CoventryCoventry parkrun 5K Event 3111 Sep 10
parkrun19:2331CoventryCoventry parkrun 5K Event 434 Dec 10
parkrun19:25141CoventryCoventry parkrun 5K Event 83 Apr 10
parkrun19:27102CoventryCoventry parkrun 5K Event 1017 Apr 10
parkrun19:308CoventryCoventry parkrun 5K Event 327 Feb 10
parkrun19:3017CoventryCoventry parkrun 5K Event 1812 Jun 10
parkrun19:34173CoventryCoventry parkrun 5K Event 1522 May 10
parkrun19:39121CoventryCoventry parkrun 5K Event 4013 Nov 10
parkrun19:4112CoventryCoventry parkrun 5K Event 2210 Jul 10
parkrun19:44101CoventryCoventry parkrun 5K Event 620 Mar 10
parkrun19:4871CoventryCoventry parkrun 5K Event 4625 Dec 10
parkrun19:50111CoventryCoventry parkrun 5K Event 175 Jun 10
parkrun19:5010CoventryCoventry parkrun 5K Event 4120 Nov 10
parkrun19:58201CoventryCoventry parkrun 5K Event 1629 May 10
parkrun20:0991CoventryCoventry parkrun 5K Event 16 Feb 10
parkrun20:0919CoventryCoventry parkrun 5K Event 2821 Aug 10
parkrun20:109CoventryCoventry parkrun 5K Event 4518 Dec 10
parkrun21:4841CoventryCoventry parkrun 5K Event 267 Aug 10
parkrun21:4991CoventryCoventry parkrun 5K Event 2026 Jun 10
parkrun22:249CoventryCoventry parkrun 5K Event 213 Jul 10
5.847KL22:4156L6Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
10K39:0739:07Leamington SpaRegency 10K11 Apr 10
10K39:407836GoodrichGoodrich 10K (inc BMAF Champs)12 Sep 10
8M52:23145CoventryCoombe 828 Nov 10
ZXC41:5533NuneatonBirmingham League Division 34 Dec 10
2006 V40 Saracens
EventPerfPosVenueMeetingDate
8002:25.34Solihull11 Jun 06
Total Performances: 206
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V45201185
800V452012103
800V452013138
1500V45201198
1500V452012149
parkrunALL20102727
parkrunV452010277
parkrunV452011349
parkrunALL20113820
parkrunALL20125935
parkrunV452012585
parkrunV4520131458
parkrunV4520141290
parkrunV502014975
parkrunV45AT1304
5MALL20112581
5MV452011369
5MV452012368
5MALL20122514
5MV452013353
5MALL20132753
5MV452014373
10KALL20116505
10KV452011785
10KV4520121365
10KV4520131675
10KV452014961
10MV452011449
10MV452012508
10MV502014220
HMV4520121287
HMV4520131242
HMV502014773